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253 reviews
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Good

Good thank you

R
Brain Booster
Renata
Alert and focused

I have found that the brain booster in my coffee before studying helps me stay focused and allergy while studying for longer periods of time.

Great to hear its helping with your studies! :) Thanks for the review Renata, much appreciate it.

A
Green Goddess
Ann Leayr
Powerful greens

Nice way too add greens too your dietary is mix mine with my daily protein shake

Glad you're enjoying it Ann and thanks for the review :)

k
Menopause Power Bundle
kym shergold
Not sure yet...

Ive been taking the menopause bundle for a week or so have not noticed any difference & am not a fan of the strange taste so struggle to drink it. Will persist for a bit longer as it did work for my colleague.

Feeling energized!!!

I am only at the end of week one but I am enjoying this program, I feel that I have much more energy than before and feel less bloated. It would be great if substitutes were listed in the recipes for high allergy foods or foods out of season. For example, I am anaphylactic to walnuts so have been leaving them out but not sure which nuts would be a good replacement. I am looking forward to next weeks plan.

So happy to hear you're feeling more energised. Food plays a HUGE part on the way we feel. Thanks for the feedback on substitution or foods out of season - I will have to take a look at updating the program. For walnuts I would substitute them for another nut (if you can eat them) or some avocado. Good luck with the rest of the program - would love to see your results!

Fantastic Product

I've used the menopause bundle for a month now and I have not had one hot flush and my joints seem to be a little less achy.

This makes us very happy to hear. This is the reason why we launched these products, to provide natural healthy product that work. :)

L
Green Goddess
Lesley Bonham
Wonderful Product

Love Kultures Green Goddess taste great and truly delivered on all promised benefits great work to the kulture team

Thanks Lesley for the review and so happy to hear you're loving the taste and gaining all the benefits of this delicious blend :)

K
Fruitful Digest
Karen Robinson
Love this product

I use it every morning with Aloe Vera juice and I feel like it really makes a difference

Sounds delicious with Aloe Vera juice, will have to give it try! Thanks for the review Karen. :)

Definitely Helpful

Been taking it for 3 weeks now and my night hot flushes are defiantly less frequent plus less severe. Have not had a hot flush during the day so far so bonus. I also feel way way less brain fog. Going to be continuing to take this product as it really has helped. Also I used just cows milk for both and it still works well for me. If you use the Soy & Almond Milk as suggested the results maybe even better.

Fantastic news, really glad to hear its working for you :)

Menopause power bundle

I cant stress how much I love this combo …30 days in and after 7 days no more hot flushes, sleeping through the night and energy levels are great .i have just started my second lot ….no more medication, no more night sweats, i feel like my hormones are more in balance and my concentration is back …one very happy customer

Very happy to hear Kim, you must be feeling amazing :)

⭐️⭐️ Spend $100 and get 50% off any pack. Automatic discount will apply. Ends July 15th 2022⭐️⭐️

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7 ways to get more greens in your diet

7 ways to get more greens in your diet | kulture.store

Did you know that the recommended serving of fruits and veggies is 2 fruits and five veggies a day? Are you hitting these targets? I suspect not. A recent CSIRO survey of 145,000 adults shows only 24% of women and only 15% of men are eating the daily recommendation for fruits and veggies.

Most of us do not get enough greens in our diet. We chalk it up to convenience since most veggies do not keep for a long time. So we grab whatever is convenient and will store well. But there are lots of make ahead recipes that you can use to incorporate more veggies into your life.

Here are 7 ways to get more greens into your diet:

1. Salads

The most obvious way is to eat more salads. They don’t have to be boring. Try different greens like Arugula, Friseé, Spinach, Savoy Cabbage, etc. Try different dressings aside from your usual vinaigrette or Caesar dressing. Add some crunch like nuts, apples, or chickpeas. Add something different like mangoes, avocados, herbs, or any of your favourite cheese.

2. Smoothies

Incorporate greens into your smoothies. Start with a handful of greens like spinach or kale. Then add a liquid. It could be coconut water, plain water, yoghurt, milk, etc. Add some fruits. Then, add some super powers to your smoothie, like chia seeds or protein powder. Prep them up in zip lock bags and freeze for future use. Add a teaspoon of Green Goddess that is packed full of greens.

3. Sauces

Work veggies into your sauces. The easiest one would be pesto but there are lots of other ways to increase your veggie intake through sauces. For examples, add some shredded carrots into your tomato sauce. These sauces can be stored for up to a month.

4. Soups

Make veggies soups by throwing mixed veggies into a pot of boiling stock. You can also make your favourite vegetable chowders like corn chowder or cheese and broccoli soup. Yum!

5. Scrambles

Start your day with veggies by adding them into your breakfast scrambles. Add a cup of spinach to your scrambled eggs or throw in some spinach into your muffin mix.

6. Snacks

Most tips would have you snacking on celery sticks or baby carrots. But how about making brownies with greens or spinach ice cream? Cucumbers with cream cheese and dill make for an awesome snack as well.

7. Swaps

Swap out tortillas for lettuce wraps. Substitute tofu for meat. Make cauliflower mac n cheese. Bake a big batch of kale chips. Instead of cheese dips, try guacamole or hummus. You get the idea.

Green Goddess packed full of greens



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