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Vanilla Happy
Shauna Bell
Great product

Vanilla happy has helped me manage stress, get better sleep and reduce mood swings. I mix it with the protein powder and collagen and it makes a tasty smoothie.

Thanks Shauna for the review and so happy to hear that Vanilla Happy is helping with your sleep and mood swings :)

S
Protein Powder
Shauna Bell
Delicious protein

This is the best tasting protein powder I have tried. Creamy, a touch of sweetness and no funky aftertaste. Goes well mixed with vanilla happy.

So glad you're loving our Protein Powder! Thanks for the review. :)

D
Beauty Booster
Deborah
Beauty Booster

Liking what i see when i look in the mirror, this 64yr old face is glowing, thanks to my new found friend " Beauty Booster ". How did i survive without you.

A wow moment!

On a recent holiday when I didn't bother taking my Latte Liberate with me as we would be travelling, by midweek I was getting aches and pains in my hips and legs which I hadn't had for ages. Got home and got a smoothie into me and after a couple of days no more aches and pains. Touch wood I haven't had hot flashes before or during using this product and now I don't want to give it the chance!

Thanks for the review Kathy and glad that your aches and pains are under control again with Latte Liberate ❤️

My happy start to the day

Great product has definitely helped me with hormone balance and feeling positive and ready to start the day.
If I forget to take it I definitely notice the difference it has now become a regular order and I get to save on the cost on auto order.
Thanks Kulture for these products they make a big positive difference in my life and I’m grateful ❤️

So happy that its making a huge difference - great to hear ❤️

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7 ways to get more greens in your diet

7 ways to get more greens in your diet | kulture.store

Did you know that the recommended serving of fruits and veggies is 2 fruits and five veggies a day? Are you hitting these targets? I suspect not. A recent CSIRO survey of 145,000 adults shows only 24% of women and only 15% of men are eating the daily recommendation for fruits and veggies.

Most of us do not get enough greens in our diet. We chalk it up to convenience since most veggies do not keep for a long time. So we grab whatever is convenient and will store well. But there are lots of make ahead recipes that you can use to incorporate more veggies into your life.

Here are 7 ways to get more greens into your diet:

1. Salads

The most obvious way is to eat more salads. They don’t have to be boring. Try different greens like Arugula, Friseé, Spinach, Savoy Cabbage, etc. Try different dressings aside from your usual vinaigrette or Caesar dressing. Add some crunch like nuts, apples, or chickpeas. Add something different like mangoes, avocados, herbs, or any of your favourite cheese.

2. Smoothies

Incorporate greens into your smoothies. Start with a handful of greens like spinach or kale. Then add a liquid. It could be coconut water, plain water, yoghurt, milk, etc. Add some fruits. Then, add some super powers to your smoothie, like chia seeds or protein powder. Prep them up in zip lock bags and freeze for future use. Add a teaspoon of Green Goddess that is packed full of greens.

3. Sauces

Work veggies into your sauces. The easiest one would be pesto but there are lots of other ways to increase your veggie intake through sauces. For examples, add some shredded carrots into your tomato sauce. These sauces can be stored for up to a month.

4. Soups

Make veggies soups by throwing mixed veggies into a pot of boiling stock. You can also make your favourite vegetable chowders like corn chowder or cheese and broccoli soup. Yum!

5. Scrambles

Start your day with veggies by adding them into your breakfast scrambles. Add a cup of spinach to your scrambled eggs or throw in some spinach into your muffin mix.

6. Snacks

Most tips would have you snacking on celery sticks or baby carrots. But how about making brownies with greens or spinach ice cream? Cucumbers with cream cheese and dill make for an awesome snack as well.

7. Swaps

Swap out tortillas for lettuce wraps. Substitute tofu for meat. Make cauliflower mac n cheese. Bake a big batch of kale chips. Instead of cheese dips, try guacamole or hummus. You get the idea.

Green Goddess packed full of greens



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