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D
Latte Liberate
Dennis Swayn

Latte Liberate

Green Goddess

I have added Green Goddess to my morning smoothie for almost three weeks now. My energy has definitely improved and is sustained throughout the day.

Glad to hear you have more energy! Thanks for the review Helen :)

H
Latte Liberate
Helen H
Surprised!

After two weeks of Latte Liberate it dawned on me that I hadn't had a single hot flush! Which means better sleep, better mood, better me (for everyone else in the house!!). I'd tried lots of supplements but this one works for me (and it's yummy). Give it a go!

Thanks for the review Helen and really happy to hear that its working for you and that your household is much happier ;)

J
Vanilla Happy
Joy Clarke
Energy Booster

since using Vanilla Happy, my energy is stable and strong through the day and i feel calm and balanced. I have found i can't have it at night though (as much as I would love to include it as a warm, goodnight drink) as it keeps me awake. Daytime is great though.

Thanks for lovely review Joy and really happy to hear you're experiencing the benefits of Vanilla Happy. Some people are okay taking it at night, however for others the Maca can keep them awake and that's why we recommend taking sometime during the day. :)

K
Spiced (Latte) Halo
Kelli Howell
PERFECT BEDTIME SNACK

I really look forward to this before bed! It really has helped me to get to sleep easier and definitely has helped with longevity as well which is exactly what I was hoping for 🤗 Thank u for a most wonderful product!!!

Thanks for you review Kelli and glad you're loving our products and sleeping better ❤️

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by Jaie Obillo 2 min read

Did you know that the recommended serving of fruits and veggies is 2 fruits and five veggies a day? Are you hitting these targets? I suspect not. A recent CSIRO survey of 145,000 adults shows only 24% of women and only 15% of men are eating the daily recommendation for fruits and veggies.

Most of us do not get enough greens in our diet. We chalk it up to convenience since most veggies do not keep for a long time. So we grab whatever is convenient and will store well. But there are lots of make ahead recipes that you can use to incorporate more veggies into your life.

Here are 7 ways to get more greens into your diet:

1. Salads

The most obvious way is to eat more salads. They don’t have to be boring. Try different greens like Arugula, Friseé, Spinach, Savoy Cabbage, etc. Try different dressings aside from your usual vinaigrette or Caesar dressing. Add some crunch like nuts, apples, or chickpeas. Add something different like mangoes, avocados, herbs, or any of your favourite cheese.

2. Smoothies

Incorporate greens into your smoothies. Start with a handful of greens like spinach or kale. Then add a liquid. It could be coconut water, plain water, yoghurt, milk, etc. Add some fruits. Then, add some super powers to your smoothie, like chia seeds or protein powder. Prep them up in zip lock bags and freeze for future use. Add a teaspoon of Green Goddess that is packed full of greens.

3. Sauces

Work veggies into your sauces. The easiest one would be pesto but there are lots of other ways to increase your veggie intake through sauces. For examples, add some shredded carrots into your tomato sauce. These sauces can be stored for up to a month.

4. Soups

Make veggies soups by throwing mixed veggies into a pot of boiling stock. You can also make your favourite vegetable chowders like corn chowder or cheese and broccoli soup. Yum!

5. Scrambles

Start your day with veggies by adding them into your breakfast scrambles. Add a cup of spinach to your scrambled eggs or throw in some spinach into your muffin mix.

6. Snacks

Most tips would have you snacking on celery sticks or baby carrots. But how about making brownies with greens or spinach ice cream? Cucumbers with cream cheese and dill make for an awesome snack as well.

7. Swaps

Swap out tortillas for lettuce wraps. Substitute tofu for meat. Make cauliflower mac n cheese. Bake a big batch of kale chips. Instead of cheese dips, try guacamole or hummus. You get the idea.

Green Goddess packed full of greens



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