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One step forward.

So, stupidly I decided to see if it was actually working by letting myself run out of it. I was being pretty impatient, expecting it to work faster, praying for it to work faster. My flushes were unbearable, from mild perspiration all my life, no matter how hot it was to absolutely dropping with sweat day and night, soo not fun. By about the 3 week mark the flushes were noticabely less and the sweating less severe by the time I'd run out I had two nights decent sleep in a row. Now I've been without it for a week or so I know 100% that Latte Liberate works! Not only has it helped already with flushes but after I'd been taking it only a few days I noticed a change in my mood and I felt far more relaxed.. I'll be ordering more on Monday and I won't be running out this time !! Also, I really miss having a big glass in the morning, it's different but its delicious. Brilliant stuff!

Caroline thanks for the review, this is fantastic news that the product is working for you.

The hot flushes that were driving me crazy have not returned!!

I am very pleased to report that from day one of starting the Halo in the evening and Liberate in the morning my hot flushes immediately reduced. I still get a bit hot from time to time (well it is summer) but the hot flushes that were driving me crazy have not returned. So far so good!

I love the taste of the Liberate and have started buying soy milk and heat it in the microwave which helps to mix it up better. The Halo is also tasty and I have started buying almond milk and also heat this one up to help mix the powder.

I have told quite a few of my friends how wonderful your product is and I will definitely be buying some more very soon. ❤️

Thanks for the review Joanne, glad you're enjoying the products and that they are working for you too :)

Latte shakes

It doesn't taste the best , I kinda over did the powder on my first shake ! Still waiting to feel results

Thanks for the review Alisha, hopefully it starts to work for you soon. Some people take longer than others.

Love the flavour in Blueberry Burst. My husband is the biggest fan as well. He has it in smoothie every day. Truly wonderful products.

Life changing 💙

Vanilla Happy has been the best product I've ever tried for hormonal balance. I cope with stress so much better, I sleep better and my libido is 💯 improved. I recommend to all my friends. So grateful 💙

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by Jaie Obillo 2 min read

Did you know that the recommended serving of fruits and veggies is 2 fruits and five veggies a day? Are you hitting these targets? I suspect not. A recent CSIRO survey of 145,000 adults shows only 24% of women and only 15% of men are eating the daily recommendation for fruits and veggies.

Most of us do not get enough greens in our diet. We chalk it up to convenience since most veggies do not keep for a long time. So we grab whatever is convenient and will store well. But there are lots of make ahead recipes that you can use to incorporate more veggies into your life.

Here are 7 ways to get more greens into your diet:

1. Salads

The most obvious way is to eat more salads. They don’t have to be boring. Try different greens like Arugula, Friseé, Spinach, Savoy Cabbage, etc. Try different dressings aside from your usual vinaigrette or Caesar dressing. Add some crunch like nuts, apples, or chickpeas. Add something different like mangoes, avocados, herbs, or any of your favourite cheese.

2. Smoothies

Incorporate greens into your smoothies. Start with a handful of greens like spinach or kale. Then add a liquid. It could be coconut water, plain water, yoghurt, milk, etc. Add some fruits. Then, add some super powers to your smoothie, like chia seeds or protein powder. Prep them up in zip lock bags and freeze for future use. Add a teaspoon of Green Goddess that is packed full of greens.

3. Sauces

Work veggies into your sauces. The easiest one would be pesto but there are lots of other ways to increase your veggie intake through sauces. For examples, add some shredded carrots into your tomato sauce. These sauces can be stored for up to a month.

4. Soups

Make veggies soups by throwing mixed veggies into a pot of boiling stock. You can also make your favourite vegetable chowders like corn chowder or cheese and broccoli soup. Yum!

5. Scrambles

Start your day with veggies by adding them into your breakfast scrambles. Add a cup of spinach to your scrambled eggs or throw in some spinach into your muffin mix.

6. Snacks

Most tips would have you snacking on celery sticks or baby carrots. But how about making brownies with greens or spinach ice cream? Cucumbers with cream cheese and dill make for an awesome snack as well.

7. Swaps

Swap out tortillas for lettuce wraps. Substitute tofu for meat. Make cauliflower mac n cheese. Bake a big batch of kale chips. Instead of cheese dips, try guacamole or hummus. You get the idea.

Green Goddess packed full of greens



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