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Menopause Power Bundle
Cassandra Lauro
Menopause power bundle

Due to delayed postage i have only had my Menopause bundle for 15 days. I have noticed that my night sweats have gone and sleep pattern is deeper. However during the day experencing alot of hot sweats but could also be environmental heat at current state. I have only been using for just over two weeks enjoying the latte flavour and changing mik preference Soy and Almond has not bothered me. looking forward to see how the next two weeks continues

A
Complete Gut Repair Bundle
Antonietta Marinelli
Happy Tummy

Easy to drink and tastes good too. But most importantly it settles my stomach, I feel so much better after dinking it :-)

Spiced Halo

The mix is tasty and easy to drink, I have it with half milk (oat or coconut) and half hot water. Has helped with getting me off to sleep, and sleeping through the night. Yet to see other benefits as only taking for one month so far, look forward to seeing what other gains from it in the future

A
Green Goddess
Andrea
Green Goddess

I loved the minty flavour of the Green Goddess mix, it easily mixed in my smoothies. I have noticed improvement in my nail growth & I do have more energy during the day

K
Vanilla Happy
Kylie Andrews
Magic ⭐️

This is amazing! I struggle if I go a day or so without it and definitely feel the difference. I would definitely recommend it.

Thanks for your lovely review Kylie and so happy to hear you're really feeling the benefits of our Vanilla Happy blend.

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by Jaie Obillo 2 min read

Did you know that the recommended serving of fruits and veggies is 2 fruits and five veggies a day? Are you hitting these targets? I suspect not. A recent CSIRO survey of 145,000 adults shows only 24% of women and only 15% of men are eating the daily recommendation for fruits and veggies.

Most of us do not get enough greens in our diet. We chalk it up to convenience since most veggies do not keep for a long time. So we grab whatever is convenient and will store well. But there are lots of make ahead recipes that you can use to incorporate more veggies into your life.

Here are 7 ways to get more greens into your diet:

1. Salads

The most obvious way is to eat more salads. They don’t have to be boring. Try different greens like Arugula, Friseé, Spinach, Savoy Cabbage, etc. Try different dressings aside from your usual vinaigrette or Caesar dressing. Add some crunch like nuts, apples, or chickpeas. Add something different like mangoes, avocados, herbs, or any of your favourite cheese.

2. Smoothies

Incorporate greens into your smoothies. Start with a handful of greens like spinach or kale. Then add a liquid. It could be coconut water, plain water, yoghurt, milk, etc. Add some fruits. Then, add some super powers to your smoothie, like chia seeds or protein powder. Prep them up in zip lock bags and freeze for future use. Add a teaspoon of Green Goddess that is packed full of greens.

3. Sauces

Work veggies into your sauces. The easiest one would be pesto but there are lots of other ways to increase your veggie intake through sauces. For examples, add some shredded carrots into your tomato sauce. These sauces can be stored for up to a month.

4. Soups

Make veggies soups by throwing mixed veggies into a pot of boiling stock. You can also make your favourite vegetable chowders like corn chowder or cheese and broccoli soup. Yum!

5. Scrambles

Start your day with veggies by adding them into your breakfast scrambles. Add a cup of spinach to your scrambled eggs or throw in some spinach into your muffin mix.

6. Snacks

Most tips would have you snacking on celery sticks or baby carrots. But how about making brownies with greens or spinach ice cream? Cucumbers with cream cheese and dill make for an awesome snack as well.

7. Swaps

Swap out tortillas for lettuce wraps. Substitute tofu for meat. Make cauliflower mac n cheese. Bake a big batch of kale chips. Instead of cheese dips, try guacamole or hummus. You get the idea.

Green Goddess packed full of greens



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