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Menopause Power Bundle
Cassandra Lauro
Menopause power bundle

Due to delayed postage i have only had my Menopause bundle for 15 days. I have noticed that my night sweats have gone and sleep pattern is deeper. However during the day experencing alot of hot sweats but could also be environmental heat at current state. I have only been using for just over two weeks enjoying the latte flavour and changing mik preference Soy and Almond has not bothered me. looking forward to see how the next two weeks continues

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Complete Gut Repair Bundle
Antonietta Marinelli
Happy Tummy

Easy to drink and tastes good too. But most importantly it settles my stomach, I feel so much better after dinking it :-)

Spiced Halo

The mix is tasty and easy to drink, I have it with half milk (oat or coconut) and half hot water. Has helped with getting me off to sleep, and sleeping through the night. Yet to see other benefits as only taking for one month so far, look forward to seeing what other gains from it in the future

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Green Goddess
Andrea
Green Goddess

I loved the minty flavour of the Green Goddess mix, it easily mixed in my smoothies. I have noticed improvement in my nail growth & I do have more energy during the day

K
Vanilla Happy
Kylie Andrews
Magic ⭐️

This is amazing! I struggle if I go a day or so without it and definitely feel the difference. I would definitely recommend it.

Thanks for your lovely review Kylie and so happy to hear you're really feeling the benefits of our Vanilla Happy blend.

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by Jaie Obillo 3 min read

Ever wonder why we always say “I have a gut feeling about this”? When we feel certain emotions like nervousness (butterflies in our stomach), disgust (sick to my stomach), or a hunch (I have a gut feeling about this), the feeling seems to start in our stomach. More often than not, those “feelings” that seem to emanate from our gut often ring true. Why does our stomach intuitively seem to be the first to know?

The Microbiome

First of all, let's talk about your microbiome. The microbiome is a living ecosystem of bacteria that resides in and on your body. Most of this is beneficial bacteria (better known as probiotics) and the majority of your probiotics live in, you guessed it, your gut.

The Gut - Home to Trillions of Bacteria

While some friendly bacteria reside in your mouth, on your skin, and other body parts, a good majority of your friendly bacteria reside in your gut. Just as well, because 80% of your immune system is located in your gut. Friendly microbes protect your gut barrier by letting only the good stuff in and the bad bacteria out. It teaches your immune system how to respond to stimuli and makes sure your immune system is healthy and in fighting form at all times.

How your Gut Health is Linked to Happiness

Good gut health means you have better ability to respond to illness and stress. Why stress, you ask? Studies show that your feel good chemicals (Dopamine and Serotonin) start production in the gut. A whopping 90% of all Serotonin production is induced by your gut bacteria. Beneficial bacteria (aka probiotics) also have the ability to lower Cortisol - the stress hormone.

Flat Tummy Combo to help gut balance

Improving Gut Health

Your microbiome is one of the most hardworking systems in your body. It is constantly under attack from things we eat or get in contact with. Things like processed food, refined sugar, pesticides, GMOs - even seemingly beneficial things like antibacterial products and antibiotics - can kill beneficial bacteria and affect the balance of friendly bacteria in your gut.

Fortunately, there are many ways to improve your gut health. Here are some ways:

  • One is to eat food that is high in fibre. Stick to colourful, nutrient rich fresh fruits and vegetables.
  • Try to incorporate fermented foods in your diet. They contain probiotics that help support your microbiome. Some examples of fermented foods are: Kefir, Kimchi, Yogurt, Miso, Sauerkraut, and Kombucha.
  • Take probiotics. There are high quality probiotic supplements available in the market. Some are in the form of tablets and some are in the form of probiotic drinks.
  • Detox. Going on a detox is a good way to cleanse yourself of harmful bacteria. Look for supplements that are healthy for you and not only get rid of water and undigested food. A good detox supplement can contain elements that bind to harmful toxins in your body and help flush them out. One such element is food grade Diatomaceous Earth (which is included in Berry Cleanse) - it's a natural detoxifier - absorbs methylmercury, E. coli, endotoxins, viruses (including poliovirus), organophosphate pesticide residues, and drug residues.
  • Take a digestive enzyme to strengthen your gut and improve nutrient absorption such as Fruitful Digest.

So you see, improving your gut health is one step closer to a healthier, happier life!

Flat Tummy Combo for gut balance

 

 

 

References:

http://aem.asm.org/content/82/12/3649

https://www.ncbi.nlm.nih.gov/pubmed/28483500



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