★Reviews

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(28)

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Menopause Bundle

Loving the products, particularly the Brain Booster which has really helped clear the brain fog and the Latte Liberate which makes for a nice breakfast smoothie and I’ve not experienced any hot flushes or night sweats since taking this. I was grateful for the first few nights of deep sleep after taking the Spiced Halo but alas it didn’t last and doesn’t dissolve well. I have felt no difference at all with the Bitter Melon. Overall I love the products and will re-purchase the Brain Booster regularly.

Great product

It is a great product. I was surprised to see the 1 star review - it should be removed because that person didnt try it or bother to read the "how to use" before purchasing, so that review does not represent the product.

Glad you're loving the Bitter Melon! We like to be transparent with our reviews and that's why we have left the other one there, but you're right, they didn't try the product as they couldn't use it. Thanks for leaving a review that helps everyone decide if this is the right product for them :)

Latte Liberate

This is one product i can't do without. Sometimes you wonder if these things work or not. Well let me tell you, I went away for nine days, (didn't think 9 days would be a problem) boy was I wrong. To avoid running out i will subscribe. One less thing to worry about, in my busy life

So happy to hear that our Latte Liberate is working for you! Definitely set up a subscription as you'll never run out and you can edit your subscription at any time - PLUS you also save money! Win, Win :)

Amazing

I bought the Hormone and gut starter pack and I’ve only been using it for around 3 weeks and I can feel a difference. I going to the toilet a whole lot better. I feel more energised. The taste is great too.

latte liberate

I have been taking this product for quite a while now and feel that it has helped me with my menopause symptoms.

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Why you should start with a happy, healthy gut

Ever wonder why we always say “I have a gut feeling about this”? When we feel certain emotions like nervousness (butterflies in our stomach), disgust (sick to my stomach), or a hunch (I have a gut feeling about this), the feeling seems to start in our stomach. More often than not, those “feelings” that seem to emanate from our gut often ring true. Why does our stomach intuitively seem to be the first to know?

The Microbiome

First of all, let's talk about your microbiome. The microbiome is a living ecosystem of bacteria that resides in and on your body. Most of this is beneficial bacteria (better known as probiotics) and the majority of your probiotics live in, you guessed it, your gut.

The Gut - Home to Trillions of Bacteria

While some friendly bacteria reside in your mouth, on your skin, and other body parts, a good majority of your friendly bacteria reside in your gut. Just as well, because 80% of your immune system is located in your gut. Friendly microbes protect your gut barrier by letting only the good stuff in and the bad bacteria out. It teaches your immune system how to respond to stimuli and makes sure your immune system is healthy and in fighting form at all times.

How your Gut Health is Linked to Happiness

Good gut health means you have better ability to respond to illness and stress. Why stress, you ask? Studies show that your feel good chemicals (Dopamine and Serotonin) start production in the gut. A whopping 90% of all Serotonin production is induced by your gut bacteria. Beneficial bacteria (aka probiotics) also have the ability to lower Cortisol - the stress hormone.

Improving Gut Health

Your microbiome is one of the most hardworking systems in your body. It is constantly under attack from things we eat or get in contact with. Things like processed food, refined sugar, pesticides, GMOs - even seemingly beneficial things like antibacterial products and antibiotics - can kill beneficial bacteria and affect the balance of friendly bacteria in your gut.

Fortunately, there are many ways to improve your gut health. Here are some ways:

One is to eat food that is high in fibre. Stick to colourful, nutrient rich fresh fruits and vegetables.
Try to incorporate fermented foods in your diet. They contain probiotics that help support your microbiome. Some examples of fermented foods are: Kefir, Kimchi, Yogurt, Miso, Sauerkraut, and Kombucha.
Take probiotics. There are high quality probiotic supplements available in the market. Some are in the form of tablets and some are in the form of probiotic drinks.
Detox. Going on a detox is a good way to cleanse yourself of harmful bacteria. Look for supplements that are healthy for you and not only get rid of water and undigested food. A good detox supplement can contain elements that bind to harmful toxins in your body and help flush them out. One such element is food grade Diatomaceous Earth (which is included in Berry Cleanse) - it's a natural detoxifier - absorbs methylmercury, E. coli, endotoxins, viruses (including poliovirus), organophosphate pesticide residues, and drug residues.
Take a digestive enzyme to strengthen your gut and improve nutrient absorption such as Fruitful Digest.

So you see, improving your gut health is one step closer to a healthier, happier life!