Customers love Kulture

283 reviews
Tea Tonic
My sleep is out of this world!

I started taking this 4 days ago and WOW, my sleep is so so good now. Thank you for this product, its a lifesaver!

So happy to hear that. Im taking it too and can't believe how well Im sleeping :) Thanks for the review.

Brain Booster
Lesley Bonham
These products are amazing

I love these products they are life changing my sleep moods energy levels have improved so much after using these products 1 year on and still getting great benefits

So happy to hear Lesley :) Thank you so much for the lovely review!

Bitter Melon
Anastasia Papapetros
I haven’t tried it

I didn’t realise I had to take it with meals, 🤷🏼it’s not something I can do so the bottle us sitting unopened on my dresser.

Sorry to hear that Anastasia, Ive sent you an email as we do accept returns on unopened products.

Matcha Zing
Lesley Bonham
These products are amazing

I have been using Kulture products for a few years now they do everything they advertise, my sleep has improved considerably my energy levels are the best in years thank you Kulture for your amazing products

So happy to hear you're loving them and they are providing you with a happier healthier you :) Thanks for the review!

Flat Tummy Combo
Karen Mohr

Flat Tummy Combo

Menopause Power Bundle
Chrissy Laing
Menopause power

Would love to write a positive review the quality of this product is wonderful I just wish it tasted better the bitter taste makes drinking this product really hard, I have tried mixing in smoothies and even adding honey to no avail I am still pushing through tho for it has helped the flushed and sleeping

Sorry to hear you don't like the taste. Perhaps its the turmeric in it that you're tasting? We all have different taste buds and once you taste something its super hard to not notice it again. I do have a new product launching Saturday which is a Tea Tonic made from Chinese herbs by my local acupuncturist. It helps with hot flushes, calming within and sleep and definitely worth a try. It will be available under the Menopause section in the Navigation from Saturday 7th Jan!

Improved Sleep

This product has really assisted with improving my level of sleep since it was totally destroyed by menopause. I just have a spoonful each night with vegetable juice and I think my skin and hair also look better as an added bonus.

So happy to hear you're getting more sleep - you must feel amazing!! Thanks for the review :)

Vanilla Happy
Melissa Joseph
Love it

I love the taste

Thanks Melissa for the review and so happy to hear you love it :)

Not sure yet

I purchased fruitful digest & am taking it together with berry cleanse as recommended. Is definitely helpful with being regular every day, sometimes 2 or 3 times a day. I have also been taking vanilla happy, l am yet to see any improvement with night wets or hot flushes. It’s only been 2 weeks & weather has been extremely hot over the last 2 days. Will continue with these as well as begin taking menopause ultimate bundle once l have finished the hormone& gut starter pack.

Thanks for the review Lina and Im glad the products are working for you. With regards to the hot flushes and night sweats, you will most likely see better results with the menopause ultimate bundle as those product are specifically for that. Vanilla Happy may help some women with mild flushes but if you're getting them often then the menopause products are the ones! :)

Hormone & Gut Starter Pack
kathryn jarrett

I feel my liver is liking it too and I feel like I am losing weight.

Thanks for the review Kathryn and glad you're loving them. Wonderful to hear that they're helping you lose weight :)

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Why am I gaining weight during menopause?

Why am I gaining weight during menopause?

Menopause can be a tricky time for many women, particularly when it comes to gaining weight. 😩 You often hear women saying, "i've put on so much weight and I haven't changed my diet".

You see, right there, not changing your diet it the problem or rather... the solution.

Estrogen and weight gain

As we go through menopause our estrogen levels drop (which our body isn’t used to and this causes many of of the menopausal symptoms such as hot flushes, night sweats and sleeplessness.

It also causes an increase of fat on our bodies. How?

Our body wants estrogen as it's a hormone it's wanted and depended on for most of your life. When there are low levels of estrogen in the body, the body is clever enough to know how to increase estrogen and this is from fat stores.

And it's also clever enough to store excess fat for later as it knows it's going to need it. So estrogen is 1 key player when it comes to storing fat.

Insulin resistance

The hormone insulin helps control the amount of sugar (glucose) in the blood. Insulin is released when you eat a meal and the level of glucose in your bloodstream is high. Insulin works by stimulating the uptake of glucose into cells, lowering your blood sugar level. 

Your liver and muscles should take up glucose either for immediate energy or to be stored as glycogen until it's needed, however too much insulin and it gets stored as fat.

When entering menopause many women become insulin resistant, meaning that the body's cells don't respond normally to insulin any longer. Glucose can't enter the cells as easily, so it builds up in the blood. This can eventually lead to type 2 diabetes as well as fat stores around the stomach. 

What are the foods our body turns into sugar? Carbohydrates and sugar. 

What should I eat?

Swap refined carbohydrates for slow release carbs such as lentils, chickpeas, quinoa, sweet potato and pumpkin.

Eat a diet rich in proteins and good fats such as nuts, avocados, olive oil and seeds.

Here are some simple do's and don'ts when it comes to carbs:

Eat more Eat less
Berries of any kind High fructose fruits
Sweet potato White potato
Pumpkin Bread
Chickpeas, Lentils, beans Rice, pasta, cous cous
Quinoa wheat based products
Leafy green vegetables cakes, cookies, baked goods


Bitter Melon helps combat insulin resistance

If you are insulin resistant, which many women experience whilst going through menopause bitter melon can help.

It has properties that act like insulin, which helps bring glucose into the cells for energy rather than storing it as fat. Amazing product! 🙌


Or shop our entire Menopause range here!



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