★Reviews

Customers love Kulture

305 reviews
85%
(260)
9%
(28)
5%
(16)
0%
(0)
0%
(1)
Menopause Bundle

Loving the products, particularly the Brain Booster which has really helped clear the brain fog and the Latte Liberate which makes for a nice breakfast smoothie and I’ve not experienced any hot flushes or night sweats since taking this. I was grateful for the first few nights of deep sleep after taking the Spiced Halo but alas it didn’t last and doesn’t dissolve well. I have felt no difference at all with the Bitter Melon. Overall I love the products and will re-purchase the Brain Booster regularly.

N
Bitter Melon
Neet Smith
Great product

It is a great product. I was surprised to see the 1 star review - it should be removed because that person didnt try it or bother to read the "how to use" before purchasing, so that review does not represent the product.

Glad you're loving the Bitter Melon! We like to be transparent with our reviews and that's why we have left the other one there, but you're right, they didn't try the product as they couldn't use it. Thanks for leaving a review that helps everyone decide if this is the right product for them :)

D
Latte Liberate
Deborah
Latte Liberate

This is one product i can't do without. Sometimes you wonder if these things work or not. Well let me tell you, I went away for nine days, (didn't think 9 days would be a problem) boy was I wrong. To avoid running out i will subscribe. One less thing to worry about, in my busy life

So happy to hear that our Latte Liberate is working for you! Definitely set up a subscription as you'll never run out and you can edit your subscription at any time - PLUS you also save money! Win, Win :)

Amazing

I bought the Hormone and gut starter pack and I’ve only been using it for around 3 weeks and I can feel a difference. I going to the toilet a whole lot better. I feel more energised. The taste is great too.

T
Latte Liberate
Tina Lujan
latte liberate

I have been taking this product for quite a while now and feel that it has helped me with my menopause symptoms.

Avocados for Hormone Balance

Avocado's for balancing Estrogen

The avocado has reached superfood status because it is one of the most nutrient-dense foods available. Ounce for ounce, they are among the richest in nutrients and antioxidants, such as folic acid, Omega 3, magnesium, potassium, lutein and fiber among all fruits. Avocados are rich in A, C, D, E, K vitamins and B Group vitamins too. And don’t forget copper, manganese and iron. This is why this superfood is a staple not only in trendy breakfast joints and Mexican canteens but also in healthy eating households.

One important but little known benefit of the avocado is its ability to naturally balance hormones. How does eating avocados help in hormone balance? Avocados are relatively high in plant sterols. These are naturally occurring plant compounds that have the ability to block estrogen absorption in the body and increase testosterone levels. 

Estrogen imbalance can be caused by many things such as: stress, illness, unhealthy eating habits, poor sleep, high cortisol levels, and the phases of puberty, perimenopause, or menopause. An excess of estrogen can cause some serious health problems if the levels stay elevated for a long period of time. Aside from the reasons previously mentioned, a spike in estrogen levels can also be caused by exposure to pollutants in the environment, toxins, chemical estrogens in plastics, hormones from food, and toxic cleaning products.

In females, excess estrogen can lead to:

  • weight gain, especially around the hips and waist
  • heavy or light periods
  • worse PMS than usual
  • fatigue
  • fibroids in the uterus
  • fibrocystic lumps in the breasts
  • low sex drive
  • low mood or anxiety
  • bloating
  • headaches
  • disrupted sleep
  • hair loss

In males, they can cause:

  • enlarged breasts, known as gynecomastia
  • difficulty getting or maintaining an erection
  • infertility

Not only can avocados balance estrogen production, it also contains beta-sitosterol, a compound that helps reduce blood cholesterol levels to help improve your heart health and reduce the risk of cardiovascular disease and stroke. Beta-sitosterol can also help reduce cortisol to help you manage stress and improve your overall well being.

Avocados can be eaten as a fruit or can be consumed as avocado oil. Avocados, in any form, is a great source of hormone balancing nutrients that can help you manage your hormone health.



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