Customers love Kulture

305 reviews
Menopause Bundle

Loving the products, particularly the Brain Booster which has really helped clear the brain fog and the Latte Liberate which makes for a nice breakfast smoothie and I’ve not experienced any hot flushes or night sweats since taking this. I was grateful for the first few nights of deep sleep after taking the Spiced Halo but alas it didn’t last and doesn’t dissolve well. I have felt no difference at all with the Bitter Melon. Overall I love the products and will re-purchase the Brain Booster regularly.

Bitter Melon
Neet Smith
Great product

It is a great product. I was surprised to see the 1 star review - it should be removed because that person didnt try it or bother to read the "how to use" before purchasing, so that review does not represent the product.

Glad you're loving the Bitter Melon! We like to be transparent with our reviews and that's why we have left the other one there, but you're right, they didn't try the product as they couldn't use it. Thanks for leaving a review that helps everyone decide if this is the right product for them :)

Latte Liberate
Latte Liberate

This is one product i can't do without. Sometimes you wonder if these things work or not. Well let me tell you, I went away for nine days, (didn't think 9 days would be a problem) boy was I wrong. To avoid running out i will subscribe. One less thing to worry about, in my busy life

So happy to hear that our Latte Liberate is working for you! Definitely set up a subscription as you'll never run out and you can edit your subscription at any time - PLUS you also save money! Win, Win :)


I bought the Hormone and gut starter pack and I’ve only been using it for around 3 weeks and I can feel a difference. I going to the toilet a whole lot better. I feel more energised. The taste is great too.

Latte Liberate
Tina Lujan
latte liberate

I have been taking this product for quite a while now and feel that it has helped me with my menopause symptoms.

Keeping Yourself Regular And Its Health Benefits

healthy colon for gut health and how Berry Cleanse can help.

Pooping habits are unique. What is normal for you might not be the normal schedule for other people. Some people go everyday, some go three times a week, and some even go twice a day. That said, some people's schedules are “unhealthy normals”.

Pooping is the body’s way of getting rid of everything it doesn’t need like undigested food, fats, bacteria, mucus, salts, waste products, excess hormones etc. So, if a person doesn’t go for days, these waste products can back-up in the colon causing a lot of health problems.

A healthy movement allows you to go often enough (everyday) so that you don’t feel bloated or experience any pain or discomfort. The idea is to empty your colon, so that it doesn’t feel backed up or constipated. You don’t have to strain too hard to eliminate waste.

Now, if you do feel some discomfort, bloating, or are downright constipated, you may need to make some adjustments in order to encourage a healthier movement. Here’s what you can do to boost colon health and keep yourself regular:


Fibre is your friend. Fibre is one of the two major determinants of a healthy movement. Getting enough fibre in your diet adds bulk to your stool and makes it easier to stimulate a healthy movement. If you want to have a regular movement, add foods that are high in fibre such as fruits and vegetables. Some good examples are: apples, pears (eat apples and pears with skins on, the skins are very high in fibre), dates, prunes, figs, broccoli, and carrots. Also add beans such as limas, pintos, black beans, etc. Don’t forget to incorporate whole grains as well. Other foods to include are:

  • Kiwi
  • Flax seeds
  • Rhubarb
  • Artichokes
  • Kefir
  • Sweet potatoes
  • Lentils
  • Chia seeds
  • Avocados
  • Oat bran


Your water intake is the second most important determinant of a healthy movement. Water acts as a lubricant making stool easier to pass. Make an effort to drink enough water daily. Two litres a day is a good place to start. 


Like it or not, exercise is a good way to help our movement along. It encourages our colon to move waste products out of our system. If you feel constipated, it might be worth it to aim for 30 mins of brisk walking. 


To establish a healthy bathroom habit, you need to create a routine. Try going at the same time each day in order to train your body to form a regular habit. If you feel like you need to go, don’t hold it in or put it off. Take advantage of your body’s readiness. Everyone needs to go, so don’t be ashamed of your body’s natural needs. 

Maintaining a regular and healthy movement can help you prevent colon related ailments, improve bodily functions, and keep your internal organs functioning at optimum levels.

Berry Cleanse can help

It's a gentle cleansing blend of herbs and superfoods specifically formulated to remove toxins and maintain regular bowel movements. It can be taken daily to improve regularity.


Also in Health & Wellness

Estrogen Dominance
Estrogen Dominance

Read More
Exercise that helps calm anxiety and stress
Exercise that helps calm anxiety and stress

Various forms of exercise can help reduce anxiety and stress. Here are some exercises and activities known for their stress-relieving benefits...
Read More
Anxiety and Stress affects the Gut
Anxiety and Stress affects the Gut

Anxiety and stress can have a significant impact on your gut health. The gut and the brain are closely connected through a bidirectional communication system called the gut-brain axis.
Read More