Customers love Kulture

299 reviews
Vanilla Happy
Shauna Bell
Great product

Vanilla happy has helped me manage stress, get better sleep and reduce mood swings. I mix it with the protein powder and collagen and it makes a tasty smoothie.

Thanks Shauna for the review and so happy to hear that Vanilla Happy is helping with your sleep and mood swings :)

Protein Powder
Shauna Bell
Delicious protein

This is the best tasting protein powder I have tried. Creamy, a touch of sweetness and no funky aftertaste. Goes well mixed with vanilla happy.

So glad you're loving our Protein Powder! Thanks for the review. :)

Beauty Booster
Beauty Booster

Liking what i see when i look in the mirror, this 64yr old face is glowing, thanks to my new found friend " Beauty Booster ". How did i survive without you.

A wow moment!

On a recent holiday when I didn't bother taking my Latte Liberate with me as we would be travelling, by midweek I was getting aches and pains in my hips and legs which I hadn't had for ages. Got home and got a smoothie into me and after a couple of days no more aches and pains. Touch wood I haven't had hot flashes before or during using this product and now I don't want to give it the chance!

Thanks for the review Kathy and glad that your aches and pains are under control again with Latte Liberate ❤️

My happy start to the day

Great product has definitely helped me with hormone balance and feeling positive and ready to start the day.
If I forget to take it I definitely notice the difference it has now become a regular order and I get to save on the cost on auto order.
Thanks Kulture for these products they make a big positive difference in my life and I’m grateful ❤️

So happy that its making a huge difference - great to hear ❤️

Flat rate shipping $8.95, or FREE when you spend $150+


Your Cart is Empty

Keeping Yourself Regular And Its Health Benefits

healthy colon for gut health and how Berry Cleanse can help.

Pooping habits are unique. What is normal for you might not be the normal schedule for other people. Some people go everyday, some go three times a week, and some even go twice a day. That said, some people's schedules are “unhealthy normals”.

Pooping is the body’s way of getting rid of everything it doesn’t need like undigested food, fats, bacteria, mucus, salts, waste products, excess hormones etc. So, if a person doesn’t go for days, these waste products can back-up in the colon causing a lot of health problems.

A healthy movement allows you to go often enough (everyday) so that you don’t feel bloated or experience any pain or discomfort. The idea is to empty your colon, so that it doesn’t feel backed up or constipated. You don’t have to strain too hard to eliminate waste.

Now, if you do feel some discomfort, bloating, or are downright constipated, you may need to make some adjustments in order to encourage a healthier movement. Here’s what you can do to boost colon health and keep yourself regular:


Fibre is your friend. Fibre is one of the two major determinants of a healthy movement. Getting enough fibre in your diet adds bulk to your stool and makes it easier to stimulate a healthy movement. If you want to have a regular movement, add foods that are high in fibre such as fruits and vegetables. Some good examples are: apples, pears (eat apples and pears with skins on, the skins are very high in fibre), dates, prunes, figs, broccoli, and carrots. Also add beans such as limas, pintos, black beans, etc. Don’t forget to incorporate whole grains as well. Other foods to include are:

  • Kiwi
  • Flax seeds
  • Rhubarb
  • Artichokes
  • Kefir
  • Sweet potatoes
  • Lentils
  • Chia seeds
  • Avocados
  • Oat bran


Your water intake is the second most important determinant of a healthy movement. Water acts as a lubricant making stool easier to pass. Make an effort to drink enough water daily. Two litres a day is a good place to start. 


Like it or not, exercise is a good way to help our movement along. It encourages our colon to move waste products out of our system. If you feel constipated, it might be worth it to aim for 30 mins of brisk walking. 


To establish a healthy bathroom habit, you need to create a routine. Try going at the same time each day in order to train your body to form a regular habit. If you feel like you need to go, don’t hold it in or put it off. Take advantage of your body’s readiness. Everyone needs to go, so don’t be ashamed of your body’s natural needs. 

Maintaining a regular and healthy movement can help you prevent colon related ailments, improve bodily functions, and keep your internal organs functioning at optimum levels.

Berry Cleanse can help

It's a gentle cleansing blend of herbs and superfoods specifically formulated to remove toxins and maintain regular bowel movements. It can be taken daily to improve regularity.


Also in Health & Wellness

What should I eat during Peri and Menopause?
What should I eat during Peri and Menopause?

Read More
Exercise that helps calm anxiety and stress
Exercise that helps calm anxiety and stress

Various forms of exercise can help reduce anxiety and stress. Here are some exercises and activities known for their stress-relieving benefits...
Read More
Anxiety and Stress affects the Gut
Anxiety and Stress affects the Gut

Anxiety and stress can have a significant impact on your gut health. The gut and the brain are closely connected through a bidirectional communication system called the gut-brain axis.
Read More