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Vanilla Happy
Shauna Bell
Great product

Vanilla happy has helped me manage stress, get better sleep and reduce mood swings. I mix it with the protein powder and collagen and it makes a tasty smoothie.

Thanks Shauna for the review and so happy to hear that Vanilla Happy is helping with your sleep and mood swings :)

S
Protein Powder
Shauna Bell
Delicious protein

This is the best tasting protein powder I have tried. Creamy, a touch of sweetness and no funky aftertaste. Goes well mixed with vanilla happy.

So glad you're loving our Protein Powder! Thanks for the review. :)

D
Beauty Booster
Deborah
Beauty Booster

Liking what i see when i look in the mirror, this 64yr old face is glowing, thanks to my new found friend " Beauty Booster ". How did i survive without you.

A wow moment!

On a recent holiday when I didn't bother taking my Latte Liberate with me as we would be travelling, by midweek I was getting aches and pains in my hips and legs which I hadn't had for ages. Got home and got a smoothie into me and after a couple of days no more aches and pains. Touch wood I haven't had hot flashes before or during using this product and now I don't want to give it the chance!

Thanks for the review Kathy and glad that your aches and pains are under control again with Latte Liberate ❤️

My happy start to the day

Great product has definitely helped me with hormone balance and feeling positive and ready to start the day.
If I forget to take it I definitely notice the difference it has now become a regular order and I get to save on the cost on auto order.
Thanks Kulture for these products they make a big positive difference in my life and I’m grateful ❤️

So happy that its making a huge difference - great to hear ❤️

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Green Tea Matcha for Weight Loss

Green Tea Matcha for Weight Loss

Matcha is derived from theCamellia sinensis plant. The same plant that produces green tea. However, due to a slight difference in the way it is grown and produced, Matcha yields a higher anti-oxidant and amino acids content. You could say that it is a supercharged green tea.


If you’ve looked up ways to lose weight, you might have come across green tea or Matcha as an aid for weight loss. Many people recommend it for its high antioxidant content and ability to increase metabolism. It tastes good, too. It's an easy and tasty swap for the usual cafe latte that can induce a spike in your blood sugar. Here are the reasons why Matcha can be beneficial for weight loss:


The remarkable EGCg compound

Matcha contains a unique and powerful catechin, a plant-based polyphenol called Epigallocatechin-3-Gallate (EGCg) which gives it its antioxidant qualities. It is also responsible for increasing metabolism, reducing cravings, and increasing thermogenesis. Why is this important? 3 things.

  1. An increase in the metabolic rate of cells means that even if you’re doing nothing, you are still burning off more calories. 
  2. EGCg increases Cholecystokinin, which is the hormone responsible for making you feel full. It also regulates the production of Leptin, a hormone your body releases when it is hungry. The EGCg reduces cravings so you don’t have to eat as much.
  3. The catechin EGCg is responsible for increasing the body’s thermogenesis by up to 4x its usual rate. This means that your body can break down fats to turn into energy at a rate 4 times faster.

The handy helper, L-theanine

L-theanine is a rare amino acid found in high concentrations in Matcha. It can help in 2 ways:

  1. It allows our bodies to absorb the natural caffeine in Matcha more slowly. This results in a sustained 3 to 6 hour period of energy without the caffeine crash or jitters that usually accompany other caffeinated drinks. Instead of a short burst of energy, you get a stable and extended energy boost that you can use for a workout or for choosing healthier activities.
  2. L-theanine promotes alertness, better concentration, and focus by encouraging the production of alpha brain wave activities. It also helps regulate the production of the stress hormone cortisol. As we know, stress is often related to weight gain. Either from binge eating or lack of sleep, we tend to gain weight when we are stressed. Drinking Matcha tea can help reduce stress and improve wellness by simply reducing your body’s cortisol production.

Matcha Zing to increase your metabolism

Delicious vanilla nutmeg green Matcha blend is perfect before and after exercise to help promote an increase in energy and metabolism.

 



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