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273 reviews
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(233)
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Vanilla Happy
Ben Johnston

Vanilla Happy

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Menopause Power Bundle
Jitka Dotzauer
No change yet

I have been using the products for 10 days approximately but maybe too early to feel any change.
Hopefully it'll happen soon

Hi Jitka, thanks for the review. It can take a little more time for some to feel the difference. Stick to taking it daily and hopefully it starts to balance within and help soon :)

G
Latte Liberate
Glynis Williams

I’m sorry but I don’t like the taste

Thanks for your feedback Glynis. Sorry to hear you didn't like the taste. It sometimes helps to add a banana and blitz it into a smoothie but I get that everyone has different taste buds.

Menopause Bundle

I am finding the collection on products in this bundle helpful. I feel more clear headed and lighter. Spiced Halo at night is improved my sleep. Looking forward to trying other flavours.

So happy hear they are working for you Jo and thanks for the review :)

Great product 🙌

Really good product I’ve tried so many different things to improve my sleep and this actually works for me! it feels like I’m getting better quality sleep after having problems with sleep from late 40s for so many years. Im very happy and highly recommended spice halo and tastes great too..
Thank-you for such a great product :)

S
Latte Liberate
Sharon Arraj

Latte Liberate

C
Fruitful Digest
Christine Campbell

Fruitful Digest

C
Vanilla Happy
Claudia H.
Happy Vanilla

I’ve started drinking Happy vanilla a few weeks ago and my symptoms have improved, I feel more calmer and my moods have reduced, the taste it’s ok too, I will definitely order more to maintain my symptoms 👍

thanks for the review Claudia and so glad you're feeling the results :)

k
Vanilla Happy
kathryn jarrett

i feel better not eating as much my belly is slowly going i think

Thanks for the review Kathryn and glad you're starting to feel the benefits of Vanilla Happy :)

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Taster Pack
Niki Mc
Awesome!

Loved all the products!
My favourite is Latte Lib!

Oh thanks so much Niki, glad you enjoyed them all. Yes to Latte Liberate - its so delicious and something I take every morning. Thanks for the review :)

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Low fat milk versus full fat milk

Low fat milk versus full fat milk | kulture.store

In the early 80’s, there was a proliferation of low fat and nonfat food items in grocery aisles that are said to keep our weights in check. We made fat the enemy. The prevailing dietary and medical advice was to stay away from fats at all cost as it will cause an expansion of our waistlines and a host of other problems - until now.

Now, we’re singing a different tune. Fat is no longer the evil we imagined it to be. Studies show that fat helps keep us full and helps our bodies absorb more vitamins and minerals.

Which fats should we eat?

Not all fats are created equal. The unsaturated, specifically monounsaturated fats and polyunsaturated fats found in foods like: olive oil, safflower oil, peanut oil and corn oil are potentially helpful dietary fats. They remain liquid at room temperature as opposed to saturated fats and trans fats that are solid at room temperature (like shortening, pork fat and stick margarine).

The fear of fat has been debunked. But of course it would be wise to eat just a healthy amount. The age old adage applies: everything in moderation.

Full fat keeps you feeling full for longer

Now let’s talk about full fat milk versus low fat or nonfat milk. Which is healthier? To answer that let’s take a look at how low fat milk is made. To reduce the fat in whole milk, it is placed into a machine that spins out the fat globules. These fat globules are then taken out or “skimmed” out to reduce the fat in full fat milk. Since low fat milk has less dairy fat in it, it doesn’t keep you as satiated for longer compared to full fat milk. Fatty foods take longer to break down inside your stomach, so products with some natural fat will likely keep you full for longer.

Skim milk has more sugar

Fats in dairy are complex and contain more than 400 fatty acids. Some of these (along with vitamins and minerals) are lost when the fat content of whole milk is reduced. To keep the nutrients that are lost in the “skimming” process, low fat milk is fortified with nutrients. But that’s not the only thing that gets added in - sugar is also added to give it more flavour.

We really shouldn’t shy away from fat, especially if it comes from a natural source such as whole milk. Fat is a stable source of energy, and, unlike sugar, it won't necessarily make you fat. What we should really be careful about is the amount of sugar we incorporate in our diets. So go ahead and drink a small glass of full fat milk. Remember that variety and healthy balance is the key to a good diet.



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