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Customers love Kulture

253 reviews
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Good

Good thank you

R
Brain Booster
Renata
Alert and focused

I have found that the brain booster in my coffee before studying helps me stay focused and allergy while studying for longer periods of time.

Great to hear its helping with your studies! :) Thanks for the review Renata, much appreciate it.

A
Green Goddess
Ann Leayr
Powerful greens

Nice way too add greens too your dietary is mix mine with my daily protein shake

Glad you're enjoying it Ann and thanks for the review :)

k
Menopause Power Bundle
kym shergold
Not sure yet...

Ive been taking the menopause bundle for a week or so have not noticed any difference & am not a fan of the strange taste so struggle to drink it. Will persist for a bit longer as it did work for my colleague.

Feeling energized!!!

I am only at the end of week one but I am enjoying this program, I feel that I have much more energy than before and feel less bloated. It would be great if substitutes were listed in the recipes for high allergy foods or foods out of season. For example, I am anaphylactic to walnuts so have been leaving them out but not sure which nuts would be a good replacement. I am looking forward to next weeks plan.

So happy to hear you're feeling more energised. Food plays a HUGE part on the way we feel. Thanks for the feedback on substitution or foods out of season - I will have to take a look at updating the program. For walnuts I would substitute them for another nut (if you can eat them) or some avocado. Good luck with the rest of the program - would love to see your results!

Fantastic Product

I've used the menopause bundle for a month now and I have not had one hot flush and my joints seem to be a little less achy.

This makes us very happy to hear. This is the reason why we launched these products, to provide natural healthy product that work. :)

L
Green Goddess
Lesley Bonham
Wonderful Product

Love Kultures Green Goddess taste great and truly delivered on all promised benefits great work to the kulture team

Thanks Lesley for the review and so happy to hear you're loving the taste and gaining all the benefits of this delicious blend :)

K
Fruitful Digest
Karen Robinson
Love this product

I use it every morning with Aloe Vera juice and I feel like it really makes a difference

Sounds delicious with Aloe Vera juice, will have to give it try! Thanks for the review Karen. :)

Definitely Helpful

Been taking it for 3 weeks now and my night hot flushes are defiantly less frequent plus less severe. Have not had a hot flush during the day so far so bonus. I also feel way way less brain fog. Going to be continuing to take this product as it really has helped. Also I used just cows milk for both and it still works well for me. If you use the Soy & Almond Milk as suggested the results maybe even better.

Fantastic news, really glad to hear its working for you :)

Menopause power bundle

I cant stress how much I love this combo …30 days in and after 7 days no more hot flushes, sleeping through the night and energy levels are great .i have just started my second lot ….no more medication, no more night sweats, i feel like my hormones are more in balance and my concentration is back …one very happy customer

Very happy to hear Kim, you must be feeling amazing :)

⭐️⭐️ Spend $100 and get 50% off any pack. Automatic discount will apply. Ends July 15th 2022⭐️⭐️

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Low fat milk versus full fat milk

Low fat milk versus full fat milk | kulture.store

In the early 80’s, there was a proliferation of low fat and nonfat food items in grocery aisles that are said to keep our weights in check. We made fat the enemy. The prevailing dietary and medical advice was to stay away from fats at all cost as it will cause an expansion of our waistlines and a host of other problems - until now.

Now, we’re singing a different tune. Fat is no longer the evil we imagined it to be. Studies show that fat helps keep us full and helps our bodies absorb more vitamins and minerals.

Which fats should we eat?

Not all fats are created equal. The unsaturated, specifically monounsaturated fats and polyunsaturated fats found in foods like: olive oil, safflower oil, peanut oil and corn oil are potentially helpful dietary fats. They remain liquid at room temperature as opposed to saturated fats and trans fats that are solid at room temperature (like shortening, pork fat and stick margarine).

The fear of fat has been debunked. But of course it would be wise to eat just a healthy amount. The age old adage applies: everything in moderation.

Full fat keeps you feeling full for longer

Now let’s talk about full fat milk versus low fat or nonfat milk. Which is healthier? To answer that let’s take a look at how low fat milk is made. To reduce the fat in whole milk, it is placed into a machine that spins out the fat globules. These fat globules are then taken out or “skimmed” out to reduce the fat in full fat milk. Since low fat milk has less dairy fat in it, it doesn’t keep you as satiated for longer compared to full fat milk. Fatty foods take longer to break down inside your stomach, so products with some natural fat will likely keep you full for longer.

Skim milk has more sugar

Fats in dairy are complex and contain more than 400 fatty acids. Some of these (along with vitamins and minerals) are lost when the fat content of whole milk is reduced. To keep the nutrients that are lost in the “skimming” process, low fat milk is fortified with nutrients. But that’s not the only thing that gets added in - sugar is also added to give it more flavour.

We really shouldn’t shy away from fat, especially if it comes from a natural source such as whole milk. Fat is a stable source of energy, and, unlike sugar, it won't necessarily make you fat. What we should really be careful about is the amount of sugar we incorporate in our diets. So go ahead and drink a small glass of full fat milk. Remember that variety and healthy balance is the key to a good diet.



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