★Reviews

Customers love Kulture

126 reviews
90%
(113)
6%
(7)
4%
(5)
0%
(0)
1%
(1)
Vanilla happy

I started off drinking this in the mornings but found it doesn’t really dissolve very well so I now put it on my muesli at breakfast which I prefer. Am vanilla happy with product ☺️

Thanks for the review Dee and glad you're enjoying it on your muesli - I have it often on muesli and its great! Best way to dissolve it in a drink is to put it in a shaker and perhaps with the wire ball that comes with the shaker. Anyway, glad you've found a way you like to take it

One step forward.

So, stupidly I decided to see if it was actually working by letting myself run out of it. I was being pretty impatient, expecting it to work faster, praying for it to work faster. My flushes were unbearable, from mild perspiration all my life, no matter how hot it was to absolutely dropping with sweat day and night, soo not fun. By about the 3 week mark the flushes were noticabely less and the sweating less severe by the time I'd run out I had two nights decent sleep in a row. Now I've been without it for a week or so I know 100% that Latte Liberate works! Not only has it helped already with flushes but after I'd been taking it only a few days I noticed a change in my mood and I felt far more relaxed.. I'll be ordering more on Monday and I won't be running out this time !! Also, I really miss having a big glass in the morning, it's different but its delicious. Brilliant stuff!

Caroline thanks for the review, this is fantastic news that the product is working for you.

The hot flushes that were driving me crazy have not returned!!

I am very pleased to report that from day one of starting the Halo in the evening and Liberate in the morning my hot flushes immediately reduced. I still get a bit hot from time to time (well it is summer) but the hot flushes that were driving me crazy have not returned. So far so good!

I love the taste of the Liberate and have started buying soy milk and heat it in the microwave which helps to mix it up better. The Halo is also tasty and I have started buying almond milk and also heat this one up to help mix the powder.

I have told quite a few of my friends how wonderful your product is and I will definitely be buying some more very soon. ❤️

Thanks for the review Joanne, glad you're enjoying the products and that they are working for you too :)

Latte shakes

It doesn't taste the best , I kinda over did the powder on my first shake ! Still waiting to feel results

Thanks for the review Alisha, hopefully it starts to work for you soon. Some people take longer than others.

Love the flavour in Blueberry Burst. My husband is the biggest fan as well. He has it in smoothie every day. Truly wonderful products.

$8.95 shipping in Australia or FREE when you spend $95+

0

Your Cart is Empty

by Jaie Obillo 2 min read

In the early 80’s, there was a proliferation of low fat and nonfat food items in grocery aisles that are said to keep our weights in check. We made fat the enemy. The prevailing dietary and medical advice was to stay away from fats at all cost as it will cause an expansion of our waistlines and a host of other problems - until now.

Now, we’re singing a different tune. Fat is no longer the evil we imagined it to be. Studies show that fat helps keep us full and helps our bodies absorb more vitamins and minerals.

Which fats should we eat?

Not all fats are created equal. The unsaturated, specifically monounsaturated fats and polyunsaturated fats found in foods like: olive oil, safflower oil, peanut oil and corn oil are potentially helpful dietary fats. They remain liquid at room temperature as opposed to saturated fats and trans fats that are solid at room temperature (like shortening, pork fat and stick margarine).

The fear of fat has been debunked. But of course it would be wise to eat just a healthy amount. The age old adage applies: everything in moderation.

Full fat keeps you feeling full for longer

Now let’s talk about full fat milk versus low fat or nonfat milk. Which is healthier? To answer that let’s take a look at how low fat milk is made. To reduce the fat in whole milk, it is placed into a machine that spins out the fat globules. These fat globules are then taken out or “skimmed” out to reduce the fat in full fat milk. Since low fat milk has less dairy fat in it, it doesn’t keep you as satiated for longer compared to full fat milk. Fatty foods take longer to break down inside your stomach, so products with some natural fat will likely keep you full for longer.

Skim milk has more sugar

Fats in dairy are complex and contain more than 400 fatty acids. Some of these (along with vitamins and minerals) are lost when the fat content of whole milk is reduced. To keep the nutrients that are lost in the “skimming” process, low fat milk is fortified with nutrients. But that’s not the only thing that gets added in - sugar is also added to give it more flavour.

We really shouldn’t shy away from fat, especially if it comes from a natural source such as whole milk. Fat is a stable source of energy, and, unlike sugar, it won't necessarily make you fat. What we should really be careful about is the amount of sugar we incorporate in our diets. So go ahead and drink a small glass of full fat milk. Remember that variety and healthy balance is the key to a good diet.



Also in Health & Wellness

4 Supplements to Help Heal a Leaky Gut | kulture.store
4 Supplements to Help Heal a Leaky Gut

by Jaie Obillo 2 min read

Read More
Symptoms of Leaky Gut | kulture.store
Symptoms of Leaky Gut

by Jaie Obillo 3 min read

Read More
Progesterone imbalance | kulture.store
Progesterone imbalance

by Jaie Obillo 3 min read

Read More