★Reviews

Customers love Kulture

305 reviews
85%
(260)
9%
(28)
5%
(16)
0%
(0)
0%
(1)
Menopause Bundle

Loving the products, particularly the Brain Booster which has really helped clear the brain fog and the Latte Liberate which makes for a nice breakfast smoothie and I’ve not experienced any hot flushes or night sweats since taking this. I was grateful for the first few nights of deep sleep after taking the Spiced Halo but alas it didn’t last and doesn’t dissolve well. I have felt no difference at all with the Bitter Melon. Overall I love the products and will re-purchase the Brain Booster regularly.

N
Bitter Melon
Neet Smith
Great product

It is a great product. I was surprised to see the 1 star review - it should be removed because that person didnt try it or bother to read the "how to use" before purchasing, so that review does not represent the product.

Glad you're loving the Bitter Melon! We like to be transparent with our reviews and that's why we have left the other one there, but you're right, they didn't try the product as they couldn't use it. Thanks for leaving a review that helps everyone decide if this is the right product for them :)

D
Latte Liberate
Deborah
Latte Liberate

This is one product i can't do without. Sometimes you wonder if these things work or not. Well let me tell you, I went away for nine days, (didn't think 9 days would be a problem) boy was I wrong. To avoid running out i will subscribe. One less thing to worry about, in my busy life

So happy to hear that our Latte Liberate is working for you! Definitely set up a subscription as you'll never run out and you can edit your subscription at any time - PLUS you also save money! Win, Win :)

Amazing

I bought the Hormone and gut starter pack and I’ve only been using it for around 3 weeks and I can feel a difference. I going to the toilet a whole lot better. I feel more energised. The taste is great too.

T
Latte Liberate
Tina Lujan
latte liberate

I have been taking this product for quite a while now and feel that it has helped me with my menopause symptoms.

7 things to do with avocados

7 things to do with avocados | kulture.store

The humble avocado has now reached super-food status due to the many health benefits it provides. Now that we know that fats aren’t the enemy, this super-food has been making the rounds on all healthy whole food tables around the world.

The avocado fruit (Persea americana) grows from a tree and is a member of the Lauraceae family. Other notable members of this family are the Bay Laurel, Camphor, and Cinnamon. The shapes vary depending on the type but all of them are green in colour when unripe and then turn into a dark-ish indigo when ripe.

Not just for Guacamole

Many people find the avocado intimidating. Some don’t know how to prepare the fruit or even how to open it (grip it gently and slice around the seed, open the two halves to expose the pit and scoop the seed out , proceed to taking out the flesh). As a result, the mighty avocado is mostly used as an ingredient in guacamole. But avocado has a lot of uses - not just as the base for the very delicious guac!

Here are 7 other uses for avocado:

  • Spread on toast - Avocado is nature’s butter. Spread that glorious healthy fat around. Use it on toast, muffins, scones, and tortillas.
  • Salad dressing - replace mayonnaise with avocado to make your salads especially nutritious. To prepare: blend an avocado with some honey and lemon or lime juice then season with salt and pepper. Store in an airtight container. This will keep for a week.
  • Smoothie - when I was little, my mom used to make this treat for me. To prepare an avocado smoothie place half an avocado, 5 ice cubes and ¼ cup of condensed milk (or coconut milk for a healthier alternative) in a blender. Dilute with about half a cup of water and blend away.
  • Sorbet - the same recipe above can be used for an avocado sorbet. Just make a bigger batch and then freeze! Alternatively check out a rich chocolate avocado sorbet recipe on the blog.
  • Soup - the internet is chock full of avocado soup recipes. Here’s a traditional Colombian recipe.
  • Soft skin - avocados can be used as a way to deeply moisturise your skin. It is an extremely potent source of Vit. E. Use it as a face mask and slather it on for deep moisturising. Simply mash and avocado and slather it on your face. You can add honey - to add antibacterial and antioxidant properties. You can add egg whites - to add collagen.
  • Super conditioner - since avocado has super moisturising properties, you can also use it to deep condition your hair. Its high fat and Vits. B and E will help rebuild and deeply condition your hair to restore it to it’s soft and shiny glory.



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