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Menopause Power Bundle
Cassandra Lauro
Menopause power bundle

Due to delayed postage i have only had my Menopause bundle for 15 days. I have noticed that my night sweats have gone and sleep pattern is deeper. However during the day experencing alot of hot sweats but could also be environmental heat at current state. I have only been using for just over two weeks enjoying the latte flavour and changing mik preference Soy and Almond has not bothered me. looking forward to see how the next two weeks continues

A
Complete Gut Repair Bundle
Antonietta Marinelli
Happy Tummy

Easy to drink and tastes good too. But most importantly it settles my stomach, I feel so much better after dinking it :-)

Spiced Halo

The mix is tasty and easy to drink, I have it with half milk (oat or coconut) and half hot water. Has helped with getting me off to sleep, and sleeping through the night. Yet to see other benefits as only taking for one month so far, look forward to seeing what other gains from it in the future

A
Green Goddess
Andrea
Green Goddess

I loved the minty flavour of the Green Goddess mix, it easily mixed in my smoothies. I have noticed improvement in my nail growth & I do have more energy during the day

K
Vanilla Happy
Kylie Andrews
Magic ⭐️

This is amazing! I struggle if I go a day or so without it and definitely feel the difference. I would definitely recommend it.

Thanks for your lovely review Kylie and so happy to hear you're really feeling the benefits of our Vanilla Happy blend.

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by Jaie Obillo 2 min read

The humble avocado has now reached super-food status due to the many health benefits it provides. Now that we know that fats aren’t the enemy, this super-food has been making the rounds on all healthy whole food tables around the world.

The avocado fruit (Persea americana) grows from a tree and is a member of the Lauraceae family. Other notable members of this family are the Bay Laurel, Camphor, and Cinnamon. The shapes vary depending on the type but all of them are green in colour when unripe and then turn into a dark-ish indigo when ripe.

Not just for Guacamole

Many people find the avocado intimidating. Some don’t know how to prepare the fruit or even how to open it (grip it gently and slice around the seed, open the two halves to expose the pit and scoop the seed out , proceed to taking out the flesh). As a result, the mighty avocado is mostly used as an ingredient in guacamole. But avocado has a lot of uses - not just as the base for the very delicious guac!

Here are 7 other uses for avocado:

  • Spread on toast - Avocado is nature’s butter. Spread that glorious healthy fat around. Use it on toast, muffins, scones, and tortillas.
  • Salad dressing - replace mayonnaise with avocado to make your salads especially nutritious. To prepare: blend an avocado with some honey and lemon or lime juice then season with salt and pepper. Store in an airtight container. This will keep for a week.
  • Smoothie - when I was little, my mom used to make this treat for me. To prepare an avocado smoothie place half an avocado, 5 ice cubes and ¼ cup of condensed milk (or coconut milk for a healthier alternative) in a blender. Dilute with about half a cup of water and blend away.
  • Sorbet - the same recipe above can be used for an avocado sorbet. Just make a bigger batch and then freeze! Alternatively check out a rich chocolate avocado sorbet recipe on the blog.
  • Soup - the internet is chock full of avocado soup recipes. Here’s a traditional Colombian recipe.
  • Soft skin - avocados can be used as a way to deeply moisturise your skin. It is an extremely potent source of Vit. E. Use it as a face mask and slather it on for deep moisturising. Simply mash and avocado and slather it on your face. You can add honey - to add antibacterial and antioxidant properties. You can add egg whites - to add collagen.
  • Super conditioner - since avocado has super moisturising properties, you can also use it to deep condition your hair. Its high fat and Vits. B and E will help rebuild and deeply condition your hair to restore it to it’s soft and shiny glory.



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