★Reviews

Customers love Kulture

299 reviews
85%
(255)
9%
(27)
5%
(16)
0%
(0)
0%
(1)
S
Vanilla Happy
Shauna Bell
Great product

Vanilla happy has helped me manage stress, get better sleep and reduce mood swings. I mix it with the protein powder and collagen and it makes a tasty smoothie.

Thanks Shauna for the review and so happy to hear that Vanilla Happy is helping with your sleep and mood swings :)

S
Protein Powder
Shauna Bell
Delicious protein

This is the best tasting protein powder I have tried. Creamy, a touch of sweetness and no funky aftertaste. Goes well mixed with vanilla happy.

So glad you're loving our Protein Powder! Thanks for the review. :)

D
Beauty Booster
Deborah
Beauty Booster

Liking what i see when i look in the mirror, this 64yr old face is glowing, thanks to my new found friend " Beauty Booster ". How did i survive without you.

A wow moment!

On a recent holiday when I didn't bother taking my Latte Liberate with me as we would be travelling, by midweek I was getting aches and pains in my hips and legs which I hadn't had for ages. Got home and got a smoothie into me and after a couple of days no more aches and pains. Touch wood I haven't had hot flashes before or during using this product and now I don't want to give it the chance!

Thanks for the review Kathy and glad that your aches and pains are under control again with Latte Liberate ❤️

My happy start to the day

Great product has definitely helped me with hormone balance and feeling positive and ready to start the day.
If I forget to take it I definitely notice the difference it has now become a regular order and I get to save on the cost on auto order.
Thanks Kulture for these products they make a big positive difference in my life and I’m grateful ❤️

So happy that its making a huge difference - great to hear ❤️

Flat rate shipping $8.95, or FREE when you spend $150+

0

Your Cart is Empty

7 things to do with avocados

7 things to do with avocados | kulture.store

The humble avocado has now reached super-food status due to the many health benefits it provides. Now that we know that fats aren’t the enemy, this super-food has been making the rounds on all healthy whole food tables around the world.

The avocado fruit (Persea americana) grows from a tree and is a member of the Lauraceae family. Other notable members of this family are the Bay Laurel, Camphor, and Cinnamon. The shapes vary depending on the type but all of them are green in colour when unripe and then turn into a dark-ish indigo when ripe.

Not just for Guacamole

Many people find the avocado intimidating. Some don’t know how to prepare the fruit or even how to open it (grip it gently and slice around the seed, open the two halves to expose the pit and scoop the seed out , proceed to taking out the flesh). As a result, the mighty avocado is mostly used as an ingredient in guacamole. But avocado has a lot of uses - not just as the base for the very delicious guac!

Here are 7 other uses for avocado:

  • Spread on toast - Avocado is nature’s butter. Spread that glorious healthy fat around. Use it on toast, muffins, scones, and tortillas.
  • Salad dressing - replace mayonnaise with avocado to make your salads especially nutritious. To prepare: blend an avocado with some honey and lemon or lime juice then season with salt and pepper. Store in an airtight container. This will keep for a week.
  • Smoothie - when I was little, my mom used to make this treat for me. To prepare an avocado smoothie place half an avocado, 5 ice cubes and ¼ cup of condensed milk (or coconut milk for a healthier alternative) in a blender. Dilute with about half a cup of water and blend away.
  • Sorbet - the same recipe above can be used for an avocado sorbet. Just make a bigger batch and then freeze! Alternatively check out a rich chocolate avocado sorbet recipe on the blog.
  • Soup - the internet is chock full of avocado soup recipes. Here’s a traditional Colombian recipe.
  • Soft skin - avocados can be used as a way to deeply moisturise your skin. It is an extremely potent source of Vit. E. Use it as a face mask and slather it on for deep moisturising. Simply mash and avocado and slather it on your face. You can add honey - to add antibacterial and antioxidant properties. You can add egg whites - to add collagen.
  • Super conditioner - since avocado has super moisturising properties, you can also use it to deep condition your hair. Its high fat and Vits. B and E will help rebuild and deeply condition your hair to restore it to it’s soft and shiny glory.



Also in Health & Wellness

What should I eat during Peri and Menopause?
What should I eat during Peri and Menopause?

Read More
Exercise that helps calm anxiety and stress
Exercise that helps calm anxiety and stress

Various forms of exercise can help reduce anxiety and stress. Here are some exercises and activities known for their stress-relieving benefits...
Read More
Anxiety and Stress affects the Gut
Anxiety and Stress affects the Gut

Anxiety and stress can have a significant impact on your gut health. The gut and the brain are closely connected through a bidirectional communication system called the gut-brain axis.
Read More