by Jaie Obillo 2 min read
The condition wherein the blood lacks adequate healthy red blood cells is called Iron Deficiency Anaemia. When you don’t have enough iron in your body, the blood cannot produce enough haemoglobin to carry oxygen throughout your system. As a result, you are always tired and out of breath.
Aside from extreme fatigue and shortness of breath, other symptoms of iron deficiency anaemia include:
The best way to ensure that you are getting enough iron is to check your diet and to eat foods rich in iron.
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