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My lifeline

I have been using this for a couple of years now and will not go a day without it. It calms me, I sleep better and am in a better mind set all round. I can totally recommend it!

Thanks for the review Kylie and your continued support. I'm so glad to hear you're loving this product and that its helping you to feel amazing!

Nice taste

Started taking it in last couple weeks. Enjoying the taste early days yet.

Taking this every day and love it

Have been taking this combo now for over a year and haven't had a cold or flu over the winter months and sleep better.

C
Taster Pack
C.P.
Taster pack

I tried everything in the pack and was so impressed with how much better my gut felt . Definitely less bloating . I am in menopause so I’ve ended up purchasing Latte Liberate , Latte halo, and the healthy gut duo.
Looking forward to seeing over time how much better I might feel especially with the hot flushes

Thanks for the review Catherine and wonderful to hear you love them and that you experienced less bloating. Looking forward to hearing how you go with the full packs.

Just wonderful products

So glad I've found you. Your products changed me in so many ways. More energetic my mood is so much better, don't seem to have any hot flushes anymore, I sleep so much better & over all a happier me. Will continue buying your products thank you so much..

Thanks for the review Liz - fantastic to hear your energy levels and mood is better and those hot flushes are gone.

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by Jaie Obillo 2 min read

The condition wherein the blood lacks adequate healthy red blood cells is called Iron Deficiency Anaemia. When you don’t have enough iron in your body, the blood cannot produce enough haemoglobin to carry oxygen throughout your system. As a result, you are always tired and out of breath.

Low in iron?

Aside from extreme fatigue and shortness of breath, other symptoms of iron deficiency anaemia include:

  • Weakness
  • Pale skin
  • Chest pain, fast heartbeat
  • Headache, dizziness, or lightheaded-ness
  • Cold hands and feet
  • Inflammation or soreness of your tongue
  • Brittle nails, dry and damaged skin and hair
  • Unusual cravings for non-nutritive substances, such as ice, dirt, or starch

Upping your iron intake

The best way to ensure that you are getting enough iron is to check your diet and to eat foods rich in iron.

  • Red meat and organ meats: Red meat has always been the go-to source for iron in our diets as it is the most accessible way to get iron. It is also rich in protein, zinc, selenium and several B vitamins. Many people might shy away from organ meats but they are extremely nutritious, not to mention, yummy. Organ meats like liver, kidney, and heart are rich in iron. They are also a great source of Choline, a nutrient important for good brain and liver function.
  • Dark green, leafy vegetables, such as spinach and kale: Ever wonder why Spinach keeps Popeye “strong till the finish”? 100g of spinach provides 20% of the RDI for iron. The fact that spinach is also high in Vit.C makes this a good 2 for 1 combo punch, since the all important Vit. C boosts iron absorption.
  • Dried fruit:  Raisins, apricots, dates, and figs are a good way to get more iron. Eat them alone or over oats, yoghurt, and desserts.
  • Legumes, beans, and other pulses: Vegetarians may have a hard time getting iron into their diets but legumes come to the rescue. It comes as no surprise that one of the iron rich foods are legumes, beans, and other pulses. Try to incorporate beans, lentils, peas, chickpeas, and soybeans. They’re not only loaded with iron, but are rich in folate, potassium, and magnesium as well.
  • Seafood: particularly, shellfish, is a great source of iron. Heme iron, found in shellfish is more easily absorbed by the body than the non-heme iron found in plant sources. So go for clams, oysters, and mussels. In fact, a 100g serving of clams can provide 155% of the RDI for iron.
  • Iron-fortified foods: Another easy way to get more iron is to look for iron fortified foods such as cereals and bread.
  • Seeds and nuts: Here’s an easy way to get iron into your diet without actually cooking something… raw (or toasted or roasted) nuts and seeds are a good way to get some iron. For example, the humble pumpkin seed is packed with nutrients like vitamin K, zinc, magnesium, and manganese. A mere ounce contain a whopping 26% of the RDI of iron.



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