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283 reviews
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Tea Tonic
Cherie
My sleep is out of this world!

I started taking this 4 days ago and WOW, my sleep is so so good now. Thank you for this product, its a lifesaver!

So happy to hear that. Im taking it too and can't believe how well Im sleeping :) Thanks for the review.

L
Brain Booster
Lesley Bonham
These products are amazing

I love these products they are life changing my sleep moods energy levels have improved so much after using these products 1 year on and still getting great benefits

So happy to hear Lesley :) Thank you so much for the lovely review!

A
Bitter Melon
Anastasia Papapetros
I haven’t tried it

I didn’t realise I had to take it with meals, 🤷🏼it’s not something I can do so the bottle us sitting unopened on my dresser.

Sorry to hear that Anastasia, Ive sent you an email as we do accept returns on unopened products.

L
Matcha Zing
Lesley Bonham
These products are amazing

I have been using Kulture products for a few years now they do everything they advertise, my sleep has improved considerably my energy levels are the best in years thank you Kulture for your amazing products

So happy to hear you're loving them and they are providing you with a happier healthier you :) Thanks for the review!

K
Flat Tummy Combo
Karen Mohr

Flat Tummy Combo

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Menopause Power Bundle
Chrissy Laing
Menopause power

Would love to write a positive review the quality of this product is wonderful I just wish it tasted better the bitter taste makes drinking this product really hard, I have tried mixing in smoothies and even adding honey to no avail I am still pushing through tho for it has helped the flushed and sleeping

Sorry to hear you don't like the taste. Perhaps its the turmeric in it that you're tasting? We all have different taste buds and once you taste something its super hard to not notice it again. I do have a new product launching Saturday which is a Tea Tonic made from Chinese herbs by my local acupuncturist. It helps with hot flushes, calming within and sleep and definitely worth a try. It will be available under the Menopause section in the Navigation from Saturday 7th Jan!

Improved Sleep

This product has really assisted with improving my level of sleep since it was totally destroyed by menopause. I just have a spoonful each night with vegetable juice and I think my skin and hair also look better as an added bonus.

So happy to hear you're getting more sleep - you must feel amazing!! Thanks for the review :)

M
Vanilla Happy
Melissa Joseph
Love it

I love the taste

Thanks Melissa for the review and so happy to hear you love it :)

Not sure yet

I purchased fruitful digest & am taking it together with berry cleanse as recommended. Is definitely helpful with being regular every day, sometimes 2 or 3 times a day. I have also been taking vanilla happy, l am yet to see any improvement with night wets or hot flushes. It’s only been 2 weeks & weather has been extremely hot over the last 2 days. Will continue with these as well as begin taking menopause ultimate bundle once l have finished the hormone& gut starter pack.

Thanks for the review Lina and Im glad the products are working for you. With regards to the hot flushes and night sweats, you will most likely see better results with the menopause ultimate bundle as those product are specifically for that. Vanilla Happy may help some women with mild flushes but if you're getting them often then the menopause products are the ones! :)

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Hormone & Gut Starter Pack
kathryn jarrett
great

I feel my liver is liking it too and I feel like I am losing weight.

Thanks for the review Kathryn and glad you're loving them. Wonderful to hear that they're helping you lose weight :)

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7 natural ways to get more iron in your diet

7 natural ways to get more iron in your diet | kulture.store

The condition wherein the blood lacks adequate healthy red blood cells is called Iron Deficiency Anaemia. When you don’t have enough iron in your body, the blood cannot produce enough haemoglobin to carry oxygen throughout your system. As a result, you are always tired and out of breath.

Low in iron?

Aside from extreme fatigue and shortness of breath, other symptoms of iron deficiency anaemia include:

  • Weakness
  • Pale skin
  • Chest pain, fast heartbeat
  • Headache, dizziness, or lightheaded-ness
  • Cold hands and feet
  • Inflammation or soreness of your tongue
  • Brittle nails, dry and damaged skin and hair
  • Unusual cravings for non-nutritive substances, such as ice, dirt, or starch

Upping your iron intake

The best way to ensure that you are getting enough iron is to check your diet and to eat foods rich in iron.

  • Red meat and organ meats: Red meat has always been the go-to source for iron in our diets as it is the most accessible way to get iron. It is also rich in protein, zinc, selenium and several B vitamins. Many people might shy away from organ meats but they are extremely nutritious, not to mention, yummy. Organ meats like liver, kidney, and heart are rich in iron. They are also a great source of Choline, a nutrient important for good brain and liver function.
  • Dark green, leafy vegetables, such as spinach and kale: Ever wonder why Spinach keeps Popeye “strong till the finish”? 100g of spinach provides 20% of the RDI for iron. The fact that spinach is also high in Vit.C makes this a good 2 for 1 combo punch, since the all important Vit. C boosts iron absorption.
  • Dried fruit:  Raisins, apricots, dates, and figs are a good way to get more iron. Eat them alone or over oats, yoghurt, and desserts.
  • Legumes, beans, and other pulses: Vegetarians may have a hard time getting iron into their diets but legumes come to the rescue. It comes as no surprise that one of the iron rich foods are legumes, beans, and other pulses. Try to incorporate beans, lentils, peas, chickpeas, and soybeans. They’re not only loaded with iron, but are rich in folate, potassium, and magnesium as well.
  • Seafood: particularly, shellfish, is a great source of iron. Heme iron, found in shellfish is more easily absorbed by the body than the non-heme iron found in plant sources. So go for clams, oysters, and mussels. In fact, a 100g serving of clams can provide 155% of the RDI for iron.
  • Iron-fortified foods: Another easy way to get more iron is to look for iron fortified foods such as cereals and bread.
  • Seeds and nuts: Here’s an easy way to get iron into your diet without actually cooking something… raw (or toasted or roasted) nuts and seeds are a good way to get some iron. For example, the humble pumpkin seed is packed with nutrients like vitamin K, zinc, magnesium, and manganese. A mere ounce contain a whopping 26% of the RDI of iron.



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