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Menopause Power Bundle
Cassandra Lauro
Menopause power bundle

Due to delayed postage i have only had my Menopause bundle for 15 days. I have noticed that my night sweats have gone and sleep pattern is deeper. However during the day experencing alot of hot sweats but could also be environmental heat at current state. I have only been using for just over two weeks enjoying the latte flavour and changing mik preference Soy and Almond has not bothered me. looking forward to see how the next two weeks continues

A
Complete Gut Repair Bundle
Antonietta Marinelli
Happy Tummy

Easy to drink and tastes good too. But most importantly it settles my stomach, I feel so much better after dinking it :-)

Spiced Halo

The mix is tasty and easy to drink, I have it with half milk (oat or coconut) and half hot water. Has helped with getting me off to sleep, and sleeping through the night. Yet to see other benefits as only taking for one month so far, look forward to seeing what other gains from it in the future

A
Green Goddess
Andrea
Green Goddess

I loved the minty flavour of the Green Goddess mix, it easily mixed in my smoothies. I have noticed improvement in my nail growth & I do have more energy during the day

K
Vanilla Happy
Kylie Andrews
Magic ⭐️

This is amazing! I struggle if I go a day or so without it and definitely feel the difference. I would definitely recommend it.

Thanks for your lovely review Kylie and so happy to hear you're really feeling the benefits of our Vanilla Happy blend.

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by Jaie Obillo 2 min read

Have you ever tried describing your feelings of discomfort after eating certain types of food? Usually the words inflammation and bloating make their way into those sentences and most of us would have used them interchangeably. You know how they look and how they feel - but can you tell the difference between the two terms?

Inflammation

The Merriam-Webster dictionary defines inflammation as a local response to cellular injury that is marked by capillary dilatation, leukocytic infiltration, redness, heat, and pain and that serves as a mechanism initiating the elimination of noxious agents and of damaged tissue. In short, it is the body’s response to foreign invaders and it triggers healing.

Bloating and discomfort

Bloating is also a bodily response where your belly gets distended or swollen as a result of swallowing air, eating too much, consuming too much salt, or eating a certain kind of food. Bloating is also associated with periods and hormonal fluctuations.

Foods that may cause bloating

There are certain types of food that cause inflammation, and certain types that cause bloating. Here’s a short list of some common foods that cause both.

Dairy:

Some people lack the digestive enzymes for breaking down certain foods. For example, a person who lacks the enzyme lactase will be unable to digest and break down lactose which results to lactose intolerance. It has the following annoying symptoms: bloating, gas, and diarrhoea.

While we all know that dairy can cause bloating, it is also one of the highly inflammatory foods. Dairy disrupts the balance of good gut bacteria which are important players in reducing inflammation. They are also a source of inflammation inducing saturated fats.

Fried foods:

For people who are trying to make healthier food choices, cutting out deep fried food from their diet is the immediate and most convenient way to do it. It is also one of the ways to reduce inflammation and bloating. Vegetable or seed oils contain a very high amount of omega-6 fatty acids. While omega-6 is actually a healthy kind of fat, large amounts of it promote inflammation. The additional salt and/or seasoning in the batter of most fried foods contribute to bloating. It is wise to stay away or reduce consumption of deep fried, battered food.

Bread:

Carbs has been a point of contention for most dieters. Some argue that it’s not healthy to cut out a major food group, and some swear by consuming extremely low levels of carbs or cutting carbs out completely from their diet. But these two groups agree that white bread should be consumed in limited amounts, if you’re trying to eat healthfully. White bread and wheat bread contain gluten which can cause inflammation, bloating, and gas. For some people with a sensitivity to gluten or have a condition called celiac disease, those symptoms can be coupled with major stomach pains, and diarrhea.

Fruitful Digest to relieve gas & bloating



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