★Reviews

Customers love Kulture

273 reviews
85%
(233)
10%
(26)
5%
(14)
0%
(0)
0%
(0)
B
Vanilla Happy
Ben Johnston

Vanilla Happy

J
Menopause Power Bundle
Jitka Dotzauer
No change yet

I have been using the products for 10 days approximately but maybe too early to feel any change.
Hopefully it'll happen soon

Hi Jitka, thanks for the review. It can take a little more time for some to feel the difference. Stick to taking it daily and hopefully it starts to balance within and help soon :)

G
Latte Liberate
Glynis Williams

I’m sorry but I don’t like the taste

Thanks for your feedback Glynis. Sorry to hear you didn't like the taste. It sometimes helps to add a banana and blitz it into a smoothie but I get that everyone has different taste buds.

Menopause Bundle

I am finding the collection on products in this bundle helpful. I feel more clear headed and lighter. Spiced Halo at night is improved my sleep. Looking forward to trying other flavours.

So happy hear they are working for you Jo and thanks for the review :)

Great product 🙌

Really good product I’ve tried so many different things to improve my sleep and this actually works for me! it feels like I’m getting better quality sleep after having problems with sleep from late 40s for so many years. Im very happy and highly recommended spice halo and tastes great too..
Thank-you for such a great product :)

S
Latte Liberate
Sharon Arraj

Latte Liberate

C
Fruitful Digest
Christine Campbell

Fruitful Digest

C
Vanilla Happy
Claudia H.
Happy Vanilla

I’ve started drinking Happy vanilla a few weeks ago and my symptoms have improved, I feel more calmer and my moods have reduced, the taste it’s ok too, I will definitely order more to maintain my symptoms 👍

thanks for the review Claudia and so glad you're feeling the results :)

k
Vanilla Happy
kathryn jarrett

i feel better not eating as much my belly is slowly going i think

Thanks for the review Kathryn and glad you're starting to feel the benefits of Vanilla Happy :)

N
Taster Pack
Niki Mc
Awesome!

Loved all the products!
My favourite is Latte Lib!

Oh thanks so much Niki, glad you enjoyed them all. Yes to Latte Liberate - its so delicious and something I take every morning. Thanks for the review :)

🥳 SALE ON NOW! THE MORE YOU SPEND, THE MORE YOU SAVE. CHECK HOMEPAGE FOR DETAILS. 🥳

0

Your Cart is Empty

Foods that cause inflammation and bloating

Foods that cause inflammation and bloating | kulture.store

Have you ever tried describing your feelings of discomfort after eating certain types of food? Usually the words inflammation and bloating make their way into those sentences and most of us would have used them interchangeably. You know how they look and how they feel - but can you tell the difference between the two terms?

Inflammation

The Merriam-Webster dictionary defines inflammation as a local response to cellular injury that is marked by capillary dilatation, leukocytic infiltration, redness, heat, and pain and that serves as a mechanism initiating the elimination of noxious agents and of damaged tissue. In short, it is the body’s response to foreign invaders and it triggers healing.

Bloating and discomfort

Bloating is also a bodily response where your belly gets distended or swollen as a result of swallowing air, eating too much, consuming too much salt, or eating a certain kind of food. Bloating is also associated with periods and hormonal fluctuations.

Foods that may cause bloating

There are certain types of food that cause inflammation, and certain types that cause bloating. Here’s a short list of some common foods that cause both.

Dairy:

Some people lack the digestive enzymes for breaking down certain foods. For example, a person who lacks the enzyme lactase will be unable to digest and break down lactose which results to lactose intolerance. It has the following annoying symptoms: bloating, gas, and diarrhoea.

While we all know that dairy can cause bloating, it is also one of the highly inflammatory foods. Dairy disrupts the balance of good gut bacteria which are important players in reducing inflammation. They are also a source of inflammation inducing saturated fats.

Fried foods:

For people who are trying to make healthier food choices, cutting out deep fried food from their diet is the immediate and most convenient way to do it. It is also one of the ways to reduce inflammation and bloating. Vegetable or seed oils contain a very high amount of omega-6 fatty acids. While omega-6 is actually a healthy kind of fat, large amounts of it promote inflammation. The additional salt and/or seasoning in the batter of most fried foods contribute to bloating. It is wise to stay away or reduce consumption of deep fried, battered food.

Bread:

Carbs has been a point of contention for most dieters. Some argue that it’s not healthy to cut out a major food group, and some swear by consuming extremely low levels of carbs or cutting carbs out completely from their diet. But these two groups agree that white bread should be consumed in limited amounts, if you’re trying to eat healthfully. White bread and wheat bread contain gluten which can cause inflammation, bloating, and gas. For some people with a sensitivity to gluten or have a condition called celiac disease, those symptoms can be coupled with major stomach pains, and diarrhea.

Fruitful Digest to relieve gas & bloating



Also in Health & Wellness

Why am I gaining weight during menopause?
Why am I gaining weight during menopause?

Read More
healthy colon for gut health and how Berry Cleanse can help.
Keeping Yourself Regular And Its Health Benefits

A healthy potty movement allows you to go often enough (everyday) so that you don’t feel bloated or experience any pain or discomfort. Here’s what you can do to boost colon health and keep yourself regular:
Read More
Green Tea Matcha for Weight Loss
Green Tea Matcha for Weight Loss

If you’ve looked up ways to lose weight, you might have come across green tea or Matcha as an aid for weight loss. Many people recommend it for its high antioxidant content and ability to increase metabolism. It tastes good, too. It's an easy and tasty swap for the usual cafe latte that can induce a spike in your blood sugar. Here are the reasons why Matcha can be beneficial for weight loss:
Read More