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A
Latte Liberate
Anonymous
Smooth sailing

I’ve been using Latte Liberate for about a year now. I’m 50 and it seems to have kept any peri menopause symptoms away. Without it, I get mild hot flashes if I wake up during the night, so it’s definitely working.

Amazing to hear Catherine! Glad to hear its working and thanks for the review :)

k
Latte Liberate
kim swan
Loving the Latte

I have had stiffness going on 5 to 7 years now, I am at that age over my 40's now that peri menopause may have been possible, I have nearly gone through my first bag and within the first 2 weeks I noticed a huge difference. My aches and stiffness are pretty much gone now. I also started taking brain booster as I did notice the brain fog, it has also helped me immensly, Love them both fantastic products

Thanks Kim for the review and letting us know how both Latte Liberate and Brain Booster is helping you - amazing to hear ❤️

L
Citrus Halo
Linda Gormley

Citrus Halo

D
Latte Liberate
Donna Barton
So far so good

Making a huge difference and is great in a smoothie 👍

Thanks for the review Donna and so happy to hear its working and you're loving it too!

B
Tea Tonic
Bec S
Another amazing blend!

This tea has been amazing for my sleep. I drift off much easier and more calmly and can stay asleep longer (I usually wake every 2-3 hrs) so I’m very happy and relieved that it’s helping! The taste has definitely grown on me and now I crave it at nighttime.

So happy to hear that our Tea Tonic is working for you. The sleep you get with this blend is simply amazing. Thanks for the review

⭐️ 15% off STOREWIDE. AUTOMATIC DISCOUNT APPLIED AT CHECKOUT. ❤️ ENDS 31st MARCH.

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Foods that cause inflammation and bloating

Foods that cause inflammation and bloating | kulture.store

Have you ever tried describing your feelings of discomfort after eating certain types of food? Usually the words inflammation and bloating make their way into those sentences and most of us would have used them interchangeably. You know how they look and how they feel - but can you tell the difference between the two terms?

Inflammation

The Merriam-Webster dictionary defines inflammation as a local response to cellular injury that is marked by capillary dilatation, leukocytic infiltration, redness, heat, and pain and that serves as a mechanism initiating the elimination of noxious agents and of damaged tissue. In short, it is the body’s response to foreign invaders and it triggers healing.

Bloating and discomfort

Bloating is also a bodily response where your belly gets distended or swollen as a result of swallowing air, eating too much, consuming too much salt, or eating a certain kind of food. Bloating is also associated with periods and hormonal fluctuations.

Foods that may cause bloating

There are certain types of food that cause inflammation, and certain types that cause bloating. Here’s a short list of some common foods that cause both.

Dairy:

Some people lack the digestive enzymes for breaking down certain foods. For example, a person who lacks the enzyme lactase will be unable to digest and break down lactose which results to lactose intolerance. It has the following annoying symptoms: bloating, gas, and diarrhoea.

While we all know that dairy can cause bloating, it is also one of the highly inflammatory foods. Dairy disrupts the balance of good gut bacteria which are important players in reducing inflammation. They are also a source of inflammation inducing saturated fats.

Fried foods:

For people who are trying to make healthier food choices, cutting out deep fried food from their diet is the immediate and most convenient way to do it. It is also one of the ways to reduce inflammation and bloating. Vegetable or seed oils contain a very high amount of omega-6 fatty acids. While omega-6 is actually a healthy kind of fat, large amounts of it promote inflammation. The additional salt and/or seasoning in the batter of most fried foods contribute to bloating. It is wise to stay away or reduce consumption of deep fried, battered food.

Bread:

Carbs has been a point of contention for most dieters. Some argue that it’s not healthy to cut out a major food group, and some swear by consuming extremely low levels of carbs or cutting carbs out completely from their diet. But these two groups agree that white bread should be consumed in limited amounts, if you’re trying to eat healthfully. White bread and wheat bread contain gluten which can cause inflammation, bloating, and gas. For some people with a sensitivity to gluten or have a condition called celiac disease, those symptoms can be coupled with major stomach pains, and diarrhea.

Fruitful Digest to relieve gas & bloating



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