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283 reviews
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Tea Tonic
Cherie
My sleep is out of this world!

I started taking this 4 days ago and WOW, my sleep is so so good now. Thank you for this product, its a lifesaver!

So happy to hear that. Im taking it too and can't believe how well Im sleeping :) Thanks for the review.

L
Brain Booster
Lesley Bonham
These products are amazing

I love these products they are life changing my sleep moods energy levels have improved so much after using these products 1 year on and still getting great benefits

So happy to hear Lesley :) Thank you so much for the lovely review!

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Bitter Melon
Anastasia Papapetros
I haven’t tried it

I didn’t realise I had to take it with meals, 🤷🏼it’s not something I can do so the bottle us sitting unopened on my dresser.

Sorry to hear that Anastasia, Ive sent you an email as we do accept returns on unopened products.

L
Matcha Zing
Lesley Bonham
These products are amazing

I have been using Kulture products for a few years now they do everything they advertise, my sleep has improved considerably my energy levels are the best in years thank you Kulture for your amazing products

So happy to hear you're loving them and they are providing you with a happier healthier you :) Thanks for the review!

K
Flat Tummy Combo
Karen Mohr

Flat Tummy Combo

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Menopause Power Bundle
Chrissy Laing
Menopause power

Would love to write a positive review the quality of this product is wonderful I just wish it tasted better the bitter taste makes drinking this product really hard, I have tried mixing in smoothies and even adding honey to no avail I am still pushing through tho for it has helped the flushed and sleeping

Sorry to hear you don't like the taste. Perhaps its the turmeric in it that you're tasting? We all have different taste buds and once you taste something its super hard to not notice it again. I do have a new product launching Saturday which is a Tea Tonic made from Chinese herbs by my local acupuncturist. It helps with hot flushes, calming within and sleep and definitely worth a try. It will be available under the Menopause section in the Navigation from Saturday 7th Jan!

Improved Sleep

This product has really assisted with improving my level of sleep since it was totally destroyed by menopause. I just have a spoonful each night with vegetable juice and I think my skin and hair also look better as an added bonus.

So happy to hear you're getting more sleep - you must feel amazing!! Thanks for the review :)

M
Vanilla Happy
Melissa Joseph
Love it

I love the taste

Thanks Melissa for the review and so happy to hear you love it :)

Not sure yet

I purchased fruitful digest & am taking it together with berry cleanse as recommended. Is definitely helpful with being regular every day, sometimes 2 or 3 times a day. I have also been taking vanilla happy, l am yet to see any improvement with night wets or hot flushes. It’s only been 2 weeks & weather has been extremely hot over the last 2 days. Will continue with these as well as begin taking menopause ultimate bundle once l have finished the hormone& gut starter pack.

Thanks for the review Lina and Im glad the products are working for you. With regards to the hot flushes and night sweats, you will most likely see better results with the menopause ultimate bundle as those product are specifically for that. Vanilla Happy may help some women with mild flushes but if you're getting them often then the menopause products are the ones! :)

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Hormone & Gut Starter Pack
kathryn jarrett
great

I feel my liver is liking it too and I feel like I am losing weight.

Thanks for the review Kathryn and glad you're loving them. Wonderful to hear that they're helping you lose weight :)

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Plant foods that are high in protein

Plant foods that are high in protein | kulture.store

Whether you’re a vegetarian, trying to eat less animal protein and animal products, or just simply looking to get more plant based food into your diet - there is one major concern. Where can you get a significant amount of protein enough to fulfil the recommended RDI of 46g (Women) and 56g (Men) per day?

Let’s face it, animal protein is the go-to protein source in every meal. A standard serving (100g) of tuna already contains 20 to 25g of protein - that's almost half of the RDI. You don’t need to eat a ton to get the recommended daily intake of protein in your diet. 

Protein builds a stronger you

Getting enough protein in your diet is very important. It is the main building block of muscles, tendons, organs, and skin. Proteins are composed of smaller chains called amino acids which are important links in enzymes, hormones, and neurotransmitters. If you’re not eating meat, fish, eggs, dairy, and other animal based products, your body might not be getting enough protein.

The good news is, there are a lot of plant based food that are rich in protein. Here’s a list of some of the richest plant based sources of protein and how you can incorporate them into your diet. 

  • Legumes and Pulses: Considered to be rich sources of starchy protein, legumes and pulses are easy and delicious staples in every pantry. 1 cup of cooked lentils provides 18g of protein. You can add them to stews, top salads, combine with quinoa, add to savoury loaves, or make “meatballs”.
  • Beans: Similar to legumes and pulses, beans are one of the best sources of plant based protein. They keep well once stored in a cool dry place, and you can do a lot with them. 1 cup of beans has 15g of protein. You can boil and salt them, add them to rice or quinoa bowls, add them to salad, fill burritos or tortilla wraps with them, make “burgers”, loaves, or add them into veggie stews.
  • Chia seeds: These seeds absorb water like crazy and turn into a gel which can help to naturally thicken food. That’s why they’re great for smoothies! A mere 2 tbsp of this has 4g of protein. Sprinkle it on top of oatmeal, make pudding with it, and of course, add to smoothies for a thick milkshake consistency.
  • Nuts: These snack-able, nutrient powerhouses have a high protein content. ¼ cup holds approximately 9g of protein. Be sure to get plain ones so you don’t get the extra sugar or salt. You can top salads, add them to porridge, use them in baked goods, or just eat them plain.
  • Soy: Soy based foods tops the list of plant based protein sources. A single serving of tempeh, tofu or edamame has a whopping 20g of protein! That’s almost half of the RDI. Tofu and tempeh can be stir fried and used to replace meat in most recipes. Add them to soups, salads, and stews, You can marinate them and broil or fry them.
  • Protein Powder: Pea, hemp and brown rice are all plant based and can be added to smoothies as well as chia puddings, oats or pancakes to create a fulfilling breakfast.

 



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