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Menopause Bundle

I am finding the collection on products in this bundle helpful. I feel more clear headed and lighter. Spiced Halo at night is improved my sleep. Looking forward to trying other flavours.

So happy hear they are working for you Jo and thanks for the review :)

Great product 🙌

Really good product I’ve tried so many different things to improve my sleep and this actually works for me! it feels like I’m getting better quality sleep after having problems with sleep from late 40s for so many years. Im very happy and highly recommended spice halo and tastes great too..
Thank-you for such a great product :)

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Latte Liberate
Sharon Arraj

Latte Liberate

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Fruitful Digest
Christine Campbell

Fruitful Digest

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Vanilla Happy
Claudia H.
Happy Vanilla

I’ve started drinking Happy vanilla a few weeks ago and my symptoms have improved, I feel more calmer and my moods have reduced, the taste it’s ok too, I will definitely order more to maintain my symptoms 👍

thanks for the review Claudia and so glad you're feeling the results :)

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Vanilla Happy
kathryn jarrett

i feel better not eating as much my belly is slowly going i think

Thanks for the review Kathryn and glad you're starting to feel the benefits of Vanilla Happy :)

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Taster Pack
Niki McLaren
Awesome!

Loved all the products!
My favourite is Latte Lib!

Oh thanks so much Niki, glad you enjoyed them all. Yes to Latte Liberate - its so delicious and something I take every morning. Thanks for the review :)

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Green Goddess
Jennifer Brooks
Great prduct

Really did enjoy the product and did feel the benefits...

thanks for the review Jennifer and so happy to hear you're feeling the benefits. It's a delicious blend :)

Feeling the difference after 2 weeks

Loving all the products in this pack. I'm feeling so much better from the brain booster in the morning, no more brain fog. My hot flushes and night sweats have almost disappeared and I've noticed an improvement in my waistline too.

Amazing to hear! You must be feeling so good. Thanks for the review :)

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Collagen Peptides
Customer
Part of my new routine

I love this product and noticed a difference in my skin and hair after a few weeks. It's so easy to use - I add it to my Vanilla Happy and take everyday.

Thanks Sandra for the review and really happy to hear you're loving it and seeing the results :)

Flat rate shipping $8.95 across Australia or spend $150+ and its FREE!

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Plant foods that are high in protein

Plant foods that are high in protein | kulture.store

Whether you’re a vegetarian, trying to eat less animal protein and animal products, or just simply looking to get more plant based food into your diet - there is one major concern. Where can you get a significant amount of protein enough to fulfil the recommended RDI of 46g (Women) and 56g (Men) per day?

Let’s face it, animal protein is the go-to protein source in every meal. A standard serving (100g) of tuna already contains 20 to 25g of protein - that's almost half of the RDI. You don’t need to eat a ton to get the recommended daily intake of protein in your diet. 

Protein builds a stronger you

Getting enough protein in your diet is very important. It is the main building block of muscles, tendons, organs, and skin. Proteins are composed of smaller chains called amino acids which are important links in enzymes, hormones, and neurotransmitters. If you’re not eating meat, fish, eggs, dairy, and other animal based products, your body might not be getting enough protein.

The good news is, there are a lot of plant based food that are rich in protein. Here’s a list of some of the richest plant based sources of protein and how you can incorporate them into your diet. 

  • Legumes and Pulses: Considered to be rich sources of starchy protein, legumes and pulses are easy and delicious staples in every pantry. 1 cup of cooked lentils provides 18g of protein. You can add them to stews, top salads, combine with quinoa, add to savoury loaves, or make “meatballs”.
  • Beans: Similar to legumes and pulses, beans are one of the best sources of plant based protein. They keep well once stored in a cool dry place, and you can do a lot with them. 1 cup of beans has 15g of protein. You can boil and salt them, add them to rice or quinoa bowls, add them to salad, fill burritos or tortilla wraps with them, make “burgers”, loaves, or add them into veggie stews.
  • Chia seeds: These seeds absorb water like crazy and turn into a gel which can help to naturally thicken food. That’s why they’re great for smoothies! A mere 2 tbsp of this has 4g of protein. Sprinkle it on top of oatmeal, make pudding with it, and of course, add to smoothies for a thick milkshake consistency.
  • Nuts: These snack-able, nutrient powerhouses have a high protein content. ¼ cup holds approximately 9g of protein. Be sure to get plain ones so you don’t get the extra sugar or salt. You can top salads, add them to porridge, use them in baked goods, or just eat them plain.
  • Soy: Soy based foods tops the list of plant based protein sources. A single serving of tempeh, tofu or edamame has a whopping 20g of protein! That’s almost half of the RDI. Tofu and tempeh can be stir fried and used to replace meat in most recipes. Add them to soups, salads, and stews, You can marinate them and broil or fry them.
  • Protein Powder: Pea, hemp and brown rice are all plant based and can be added to smoothies as well as chia puddings, oats or pancakes to create a fulfilling breakfast.

 



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