★Reviews

Customers love Kulture

307 reviews
85%
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9%
(29)
5%
(16)
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L
Bitter Melon
Linda Baker
Feeling good

I feel less bloated with the products

J
Berry Cleanse
Julie Thompson
Berry Cleanse

Great product does what it says, however need to make in capsule form for easy transport when on holiday away from home

Menopause Bundle

Loving the products, particularly the Brain Booster which has really helped clear the brain fog and the Latte Liberate which makes for a nice breakfast smoothie and I’ve not experienced any hot flushes or night sweats since taking this. I was grateful for the first few nights of deep sleep after taking the Spiced Halo but alas it didn’t last and doesn’t dissolve well. I have felt no difference at all with the Bitter Melon. Overall I love the products and will re-purchase the Brain Booster regularly.

N
Bitter Melon
Neet Smith
Great product

It is a great product. I was surprised to see the 1 star review - it should be removed because that person didnt try it or bother to read the "how to use" before purchasing, so that review does not represent the product.

Glad you're loving the Bitter Melon! We like to be transparent with our reviews and that's why we have left the other one there, but you're right, they didn't try the product as they couldn't use it. Thanks for leaving a review that helps everyone decide if this is the right product for them :)

D
Latte Liberate
Deborah
Latte Liberate

This is one product i can't do without. Sometimes you wonder if these things work or not. Well let me tell you, I went away for nine days, (didn't think 9 days would be a problem) boy was I wrong. To avoid running out i will subscribe. One less thing to worry about, in my busy life

So happy to hear that our Latte Liberate is working for you! Definitely set up a subscription as you'll never run out and you can edit your subscription at any time - PLUS you also save money! Win, Win :)

Latte Liberate (3 Pack)


⭐️⭐️⭐️⭐️⭐️
Love this product
"It has reduced my hot flushes and taken away 95% of my aches and pains that I suffered from at night while trying to sleep. I take it with cold soy milk love it".


Latte Liberate is our menopause blend for women who are in peri-menopause and menopause.

• Encourages hormone balance
• Reduces hot flashes and anxiety
• Reduce night sweats
• Reduce irritability
• Reduce insulin resistance
• Reduces weight gain
• Helps the liver to clear out old hormones
• Helps to improve the quality of your sleep
• Anti-inflammatory properties



Research Backed Ingredients

Plant estrogen
Soy is unique in that it contains a high concentration of isoflavones, a type of plant estrogen (phytoestrogen) that is similar in function to human estrogen. This is highly beneficial for women going through perimenopause and menopause. Soy isoflavones may help reduce hot flashes and night sweats that many women have during menopause. In clinical studies, postmenopausal women who eat high amounts of dietary soy protein (20 to 60 g per day) generally have fewer and less intense hot flashes and night sweats than those who eat less soy.
Adaptogen to balance within
Ashwagandha is an immensely popular herb that can help you relieve issues caused by hormonal changes during menopause, including hot flashes, bone loss, weight gain, and many more. An ancient Indian adaptagen that works at a molecular level by regulating a stable balance in the hypothalamic, pituitary and adrenal glands.

Ashwagandha helps to reduce cortisol levels (stress) and when the body experiences lower stress levels, you will experience less menopause symptoms.

One of Maca's superpowers for hormonal health lies in its adaptogenic properties. Adaptogens like Maca have been used throughout history in many traditional health practices. Maca works to help rebalance your hormones, thus alleviating mood swings, hot flashes, vaginal dryness, mood swings and sleep problems.
Nature's Flower for sleep
Lavender Flower helps to improve the quality of your sleep. Lavender has long been considered a natural sleep remedy to improve sleep quality and treat insomnia. Research from 2010 has shown that orally administrated lavender can assist with symptoms of restlessness and disturbed sleep. This can help with anxiety, as well as improve general well-being and quality of life.
Spices to help with Inflammation and weight gain
Cinnamon is effective in helping to cope with hot flashes. It also helps to reduce insulin resistance, a common condition when in perimenopause and menopause, resulting in weight gain.

Ginger helps with hot flashes and night sweats and with its anti-inflammatory properties is can be effective in reducing body aches and joint pain.

Customer Trial Results

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Frequently asked questions

How long will it take to see the benefits?
Everyone is different and everyone's level of hot flashes are different too. Those with mild hot flashes should notice a difference within a week, maybe 2. However it could take longer with some people.
What makes Latte Liberate different to other menopause products?
We have carefully hand selected herbs and spices that are known for their properties in reducing hot flashes during menopause. The product is Soy based (unlike any other product at Kulture) as Soy may help to balance estrogen during menopause. Latte Liberate doesn't include Black Cohosh like many other menopause products, as some people don't respond well to Black Cohosh. Latte Liberate only contains ingredients that will help combat menopausal symptoms. We don't include protein powders or other fillers.
How often should I consume Latte Liberate?
We recommend once a day to ensure your body is provided with the hormone balancing nutrients it requires to combat hot flashes and night sweats.
Who should take Latte Liberate?
Women who are going through menopause or peri-menopause and want help in reducing hot flushes, improve their sleep patterns, increase libido, as well as reduce body aches and pains associated with menopause.
Will I like the taste?
Yes! We taste test all our products and this one is a creamy vanilla / cinnamon flavour which smells like Christmas in a bag - very much like Chai Latte.
What makes this blend so effective?
Using researched backed ingredients, Latte Liberate has been formulated by a leading herbalist. This blend works with your body and eases the symptoms of Menopause.

Soy is unique in that it contains a high concentration of isoflavones, a type of plant estrogen (phytoestrogen) that is similar in function to human estrogen. This is highly beneficial for women going through perimenopause and menopause.

Ashwagandha an ancient adaptagen that encourages hormone balance, reduces stress within, helps with sleep and reduces hot flashes and anxiety.

Maca helps with hot flashes, vaginal dryness, mood swings and sleep problems. 

Lavender Flower helps to improve the quality of your sleep.

Cinnamon is effective in helping to cope with hot flashes. It also helps to reduce insulin resistance, a common condition resulting in weight gain.

Turmeric helps the liver to clear out old hormones, alleviating many menopausal symptoms. 

Ginger helps with hot flashes and night sweats and with its anti-inflammatory properties is can be effective in reducing body aches and joint pain.
Full list of Ingredients & Serves per pack
Australian soy milk powder (non GMO), organic maca, organic cinnamon, natural vanilla flavouring, organic monk fruit, organic lavender flower, organic ashwagandha, organic ginger and organic turmeric.

1 packet has 30 serves which will last 1 month.

Please note: product does not contain caffeine.
How to use
Latte Liberate is a plant based blend that you simply add milk to and its ready to drink. Simply add 2 tablespoons to a shaker with milk or water and drink in the morning.

Alternatively Latte Liberate can be added to smoothies, oats, bliss balls or desserts.
Evidence on Soy to help Peri, Menopause and postmenopause
https://academic.oup.com/aje/article/153/8/790/106842
https://www.thesculptedvegan.com/podcast/82/