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299 reviews
Vanilla Happy
Shauna Bell
Great product

Vanilla happy has helped me manage stress, get better sleep and reduce mood swings. I mix it with the protein powder and collagen and it makes a tasty smoothie.

Thanks Shauna for the review and so happy to hear that Vanilla Happy is helping with your sleep and mood swings :)

Protein Powder
Shauna Bell
Delicious protein

This is the best tasting protein powder I have tried. Creamy, a touch of sweetness and no funky aftertaste. Goes well mixed with vanilla happy.

So glad you're loving our Protein Powder! Thanks for the review. :)

Beauty Booster
Beauty Booster

Liking what i see when i look in the mirror, this 64yr old face is glowing, thanks to my new found friend " Beauty Booster ". How did i survive without you.

A wow moment!

On a recent holiday when I didn't bother taking my Latte Liberate with me as we would be travelling, by midweek I was getting aches and pains in my hips and legs which I hadn't had for ages. Got home and got a smoothie into me and after a couple of days no more aches and pains. Touch wood I haven't had hot flashes before or during using this product and now I don't want to give it the chance!

Thanks for the review Kathy and glad that your aches and pains are under control again with Latte Liberate ❤️

My happy start to the day

Great product has definitely helped me with hormone balance and feeling positive and ready to start the day.
If I forget to take it I definitely notice the difference it has now become a regular order and I get to save on the cost on auto order.
Thanks Kulture for these products they make a big positive difference in my life and I’m grateful ❤️

So happy that its making a huge difference - great to hear ❤️

Flat rate shipping $8.95, or FREE when you spend $150+


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Bitter Melon


Lost 1kg is just over a week

"No side effects and couldn’t believe it when I stepped on the scales. Thank you Kulture for another great product."

Bitter Melon is our metabolic health product for women of all ages, particularly for women going through menopause who have become insulin resistant.

• Maintains healthy blood sugar levels
• Curbs the spike in insulin
• Improves insulin resistance
• Helps to curb sweet cravings
• Aids with reducing waistline
• Improves cholesterol

Caution: May reduce blood sugar. Do not consume if hypoglycaemic. Do not consume 2 weeks pre or post surgery. 

How it works
Bitter Melon helps to maintain healthy blood sugar levels* particularly in those with insulin resistance (those who have diabetes and women going through menopause). Bitter Melon when taken regularly has the capacity to slow down weight gain and reduce visceral fat over time.

What is insulin and insuline resistance?

The hormone insulin helps control the amount of sugar (glucose) in the blood. Insulin is released when you eat a meal and the level of glucose in your bloodstream is high. Insulin works by stimulating the uptake of glucose into cells, lowering your blood sugar level.

Your liver and muscles should take up glucose either for immediate energy or to be stored as glycogen until it's needed, however too much insulin and it gets stored as fat.

If you are insulin resistant, which many women experience whilst going through menopause, the body's cells don't respond normally to insulin any longer. Glucose can't enter the cells as easily, so it builds up in the blood. This can eventually lead to type 2 diabetes as well as fat stores around the stomach. That's where bitter melon can help. It has properties that act like insulin, which helps bring glucose into the cells for energy rather than storing it as fat.

* In conjunction with a healthy, calorie-controlled diet.
Each capsule contains 500mg bitter melon (M. charantia) whole fruit extract (equivalent to 80g fresh bitter melon), hydroxypropylmethyl cellulose, rice extract blend, zinc gluconate.
How to use
Take 1 capsule with each meal (3 capsules per day). Store in a cool dry place.
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Menopause and insulin resistance

Menopause is associated with insulin resistance and if you have insulin resistance, rebalancing it is going to be one of the best way to improve your menopausal symptoms such as hot flushes, night sweats, brain fog as well as weight gain during menopause.

As we know estrogen drops during menopause.  Your metabolism liked the insulin-sensitising effects of estrogen and that’s why losing estrogen can trigger a shift to insulin resistance and abdominal weight gain.

Customer Reviews

Based on 1 review Write a review

Customer Reviews

Based on 3 reviews
bitter melon

I have found bitter melon has helped in I feel lighter and not craving sweets also notice the scales are showing a little weight loss.

Thats great news Annmarie! Thanks for the review :)

Anastasia Papapetros
I haven’t tried it

I didn’t realise I had to take it with meals, 🤷🏼it’s not something I can do so the bottle us sitting unopened on my dresser.

Sorry to hear that Anastasia, Ive sent you an email as we do accept returns on unopened products.

Lost 1kg in just over a week!

These are fantastic and so easy to take. I’ve been walking more and watching my snacking and eating a healthy diet. No side effects and couldn’t believe it when I stepped on the scales. Thank you Kulture for another great product 😍

Thanks for the review Michelle and it's great to hear they are working for you. Keep up the good work with your walking and diet and you should hit your goals in no time!

Frequently asked questions

Should I take it if I have low blood sugar levels?
No it is not recommended as your blood sugar levels may reduce too low causing dizziness.
How do I use bitter melon for weight loss?
Bitter melon can aid in weight loss alongside a healthy diet and exercise routine.

Simply take 2 capsules before your main meals to help curb the spike in insulin. With less insulin spikes throughout the day, overtime this will reduce any further fat being stored on your body and through exercise and healthy eating, your body will use existing fat stores to fuel your body whilst losing weight.
Can I take Bitter Melon if I’m a diabetic?
If you have diabetes and are taking medications to lower your blood sugar, avoid eating bitter gourd as it might make your blood sugar drop too low.
Can I take whilst pregnant or breastfeeding?
No. Bitter melon is not safe for children or for pregnant or breastfeeding women.