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Latte Liberate
Donna Douglas
Latte Liberate

Latte Liberate is absolutely amazing, I've been using this product for 10 months for menopause. I am blown away with how it has helped tremendously with my hot flushes and severe mood swings, it has been fantastic with dealing with menopause on a daily basis and all of my family and friends have noticed such a huge change within me and it's also helping with weightloss. I am beyond grateful that these products are around and that actually works.

S
Latte Liberate
Simone Anderson
Latte Liberate

Great product. Does what it claims to do. Buy it.

L
Bitter Melon
Linda Baker
Feeling good

I feel less bloated with the products

J
Berry Cleanse
Julie Thompson
Berry Cleanse

Great product does what it says, however need to make in capsule form for easy transport when on holiday away from home

R
Menopause Ultimate Bundle
Rebecca L.
Menopause Bundle

Loving the products, particularly the Brain Booster which has really helped clear the brain fog and the Latte Liberate which makes for a nice breakfast smoothie and I’ve not experienced any hot flushes or night sweats since taking this. I was grateful for the first few nights of deep sleep after taking the Spiced Halo but alas it didn’t last and doesn’t dissolve well. I have felt no difference at all with the Bitter Melon. Overall I love the products and will re-purchase the Brain Booster regularly.

123
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    Home / Weight Loss / 28 Day Hormone Reset
    28 Day Hormone Reset

    28 Day Hormone Reset

    $37.00 $67.00 You Save 44% ( $30.00 )
    ⭐️⭐️⭐️⭐️⭐️
    Feeling energised!!

    "I am only at the end of week one but I am enjoying this program, I feel that I have much more energy than before and feel less bloated."

    We have given our previous program (21 Day Kickstart) a reboot! More recipes, more exercises and easier shopping lists.

    The 28 Hormone Reset is designed for women of all ages, especially those going through peri-menopause and menopause. It’s a great way to rebalance your hormones through delicious nutrient dense foods, reset your gut and shrink your belly fat away.


    • Recipes to target hormone balance, inflammation and bloating
    • 30 min exercise routines that can be done at home
    • Bonus 6th day body blitz workout
    • Shopping Lists and meal plans
    • Blitz your belly fat and get into shape
    • And additional recipes to swap in and out

    ◄What's included
    Included in the program is an introduction on how food effects our hormones, gut health and weight. There's also a section specific to those going through peri-menopause and menopause. It also includes meal plans, recipes (both meat and vegetarian), shopping lists and a schedule on when to eat. There's an exercise plan too that takes 20-30 minutes.

    The recipes are gluten and dairy free and the exercises that can be done in the comfort of your home.

    The program can be done for 4 weeks, 8 weeks or longer. You choose!

    This is the perfect plan to blitz your belly fat away and reduce inflammation and blaoting in the body.
    ◄Download the PDF
    Upon payment of your order, an email will be sent to your inbox with a link to download the program. Be sure to look out for it.
    HTML img Tag Simply Easy Learning
    HTML img Tag Simply Easy Learning
    HTML img Tag Simply Easy Learning
    HTML img Tag Simply Easy Learning
    Blitz your belly fat

    Eliminate inflammation & bloating

    Burn fat and improve energy

    Easy to follow exercise plan

    Delicious recipes that won't leave you hungry

    Customer Reviews

    Based on 2 reviews Write a review

    Customer Reviews

    Based on 7 reviews
    86%
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    R
    Renata
    Feeling energized!!!

    I am only at the end of week one but I am enjoying this program, I feel that I have much more energy than before and feel less bloated. It would be great if substitutes were listed in the recipes for high allergy foods or foods out of season. For example, I am anaphylactic to walnuts so have been leaving them out but not sure which nuts would be a good replacement. I am looking forward to next weeks plan.

    So happy to hear you're feeling more energised. Food plays a HUGE part on the way we feel. Thanks for the feedback on substitution or foods out of season - I will have to take a look at updating the program. For walnuts I would substitute them for another nut (if you can eat them) or some avocado. Good luck with the rest of the program - would love to see your results!

    V
    Vanessa
    Lost 5kg!

    Loved this program and was really easy to follow and best of all I lost 5kg.

    Wow that's incredible - 5kg!! Hope you're now feeling amazing Vanessa.

    B
    Barbara
    Wow what a difference this made

    I definitely can feel and see the difference. Bloating went in a few days and had more energy. Love the recipes and super easy to make. Loved it. :heart_eyes:

    Fantastic to hear

    S
    Sandra L.
    Loved it

    Loved it, it actually worked. Happy vanilla is great, smoothie blend ok, better when blended with berries or banana. It all worked & i felt great, energy, happy.

    That's wonderful to hear that you're feeling the benefits from the program. :heart:️

    T
    Tracy C.
    Love all the shakes

    Love all the shakes

    That's awesome to hear Tracy. You should share some of the shakes on social media and tag us @kulturebalance... as I run a competition each month and the winner chosen wins a $25 voucher.

    12

    Frequently asked questions

    ▼Who should use the 28 Day Belly Blitz program
    I recognise that the Kulture community is predominantly women aged 40+ and many of you are getting close to peri-menopause, in peri-menopause or are going through Menopause. Weight gain has become an issue, so this program is perfect for you. I have provided a section on Peri and Menopause within the program.

    If you are a little younger than 40 years old then this program will work for you too.
    ◄What are the benefits?
    - Lose belly fat and overall weight
    - Feel more revitalised
    - Have more energy
    - Sleep better
    - Improve your digestion
    - Elevate your mood
    - Reduce inflammation in the body
    - Balance hormones
    ◄Are the exercises hard?
    The exercises include a strength circuit and cardio (HIIT) style circuit. HIIT stands for High Intensity Interval Training. The cardio circuits are designed to get your heart pumping but you go at your pace. As you get more fit, you can crank up the intensity. The strength workouts are utilising resistance bands and resistance loops.
    ◄How are the meal plans structured?
    Included are 2 x 7 day meal plans. Weeks 1 & 3 and weeks 2 & 4. Each day you will be eating: breakfast, mid morning snack, lunch and dinner.
    ◄What type of meals will I be eating?
    The meals are dairy and gluten free.

    You'll be eating clean and healthy food designed to reduce inflammation and bloating such as smoothies, eggs and protein pancakes for breakfast. For lunch you will be incorporating proteins such as prawns, chicken, beef, tofu, tempeh along with salads, soups, steamed veggies and lentils.
    ◄I can't do any exercise, is this program right for me?
    Yes. If you can't do any exercise for any reason, we recommend swapping the workout routines for walking. The aim of this program is to do what your body is capable of doing.
    ◄I've tried everything, why will this work?
    The food incorporated in this program has been carefully selected to nourish your body, reduce inflammation and bloating and burn body fat. Its a gluten and dairy free diet with a priority on getting protein into your daily diet.

    The workouts are short and sweet so you are not causing stress on the body and will provide a new lease of energy throughout your day. Often programs have you doing hours of endless cardio and as we get older, this type of programming no longer works and causes are body to get stressed and hang onto fat.
    ◄Will there be ongoing support?
    Yes. Inside the program is a link to join the 28 Day Belly Blitz Facebook Group. This is only open to those who have bought the program and will be a safe space for you to discuss any questions you have regarding the program, meals and exercises.
    ◄What will I need for this program?
    In the kitchen you will need a smoothie blender

    You will need a plant based protein powder for the smoothies, pancakes and overnight oats. See above for a discount on our plant based protein powder or simply use your favourite one.

    For the exercises you will need resistance bands and resistance loops, a link inside the program is provided to which ones.