★Reviews

Customers love Kulture

163 reviews
91%
(148)
6%
(10)
3%
(5)
0%
(0)
0%
(0)
T
Vanilla Happy
Therese Ayoub
Changed my life

I have vanilla happy in my shake every morning!I have more strength,clarity and energy to get through the day.Being able to wake up in a better mood and deal with whatever life throws at you.

Thank you Kulture xo

Green Goddess

I like to add this range to plant Based yogurt like coconut yogurt. This one is a nice afternoon snack for me with a hint of minty flavor. My moods are calmer.

Hi SD, thanks for your review and so glad Green Goddess is proving beneficial to your moods. :)

A
Berry Cleanse
Angela Nagel
Yes-Berry Cleansing

Hey don't go for a walk after this yummy treat as it does exactly what it boasts...no more info needed there accept to say its a winner!

Great Service

Great, friendly service. Slip up with shipping was fixed up promptly and cheerfully.

Vanilla happy customer

I add this to coconut yogurt or milk with a choc protein powder and add organic cinnamon Powder and shaved organic coconut for breakfast. Feeling calmer, sleeping better and waking refreshed. Covert ! It’s also very pleasant tasting and I like to support local brands !

Wow, that brekkie sounds amazing! Glad you're loving Vanilla Happy and seeing the benefits too! :)

Flat rate shipping $8.95 or free when you spend $95+. Australia Wide. We also ship internationally.

0

Your Cart is Empty

by Jaie Obillo 2 min read

If you’ve been following this blog for quite sometime now, you’d know that we’re huge fans of the adaptogenic herb, Ashwagandha. If you’re new here, welcome! We’ve written about the many benefits of Ashwagandha. It’s an excellent herb to help you withweight loss, and can also be a beneficial food supplement for those whosuffer from PCOS.

Ashwagandha (Withania somnifera), a small shrub with yellow flowers, is also called Indian Ginseng or Winter Cherry. It has long been used in traditional Eastern medicine for its Ayurvedic healing powers. It is native to India and North Africa. In Sanskrit, Ashwagandha means “smell of the horse” which alludes to its particular smell and ability to increase strength.

Helps the body to adapt to stress

Ashwagandha is an adaptogenic herb - it has natural substances that can help the body adapt to stress and gain homeostasis (balance). It is also known to be a fabulous mood elevator. In particular, Ashwagandha helps activate GABA, or Gamma Aminobutyric Acid, receptors in the brain to block signals of anxiety and stress. It also contains tryptophan, a building block of serotonin, that helps elevate mood.

Ashwagandha to help reduce stress

It’s no wonder that Ashwagandha is a favourite food supplement of those who want to reduce their stress and anxiety levels. Astudy to evaluate the safety and efficacy of Ashwagandha roots in reducing stress and anxiety found that “Ashwagandha root extract safely and effectively improves an individual's resistance towards stress and thereby improves self-assessed quality of life.”

Reduces cortisol (stress levels)

Ashwagandha is known to help reduce cortisol levels in chronically stressed individuals by an average of 30%. Cortisol is a hormone released by the adrenal glands when you are under stress. It is helpful in small amounts by boosting your energy so you can handle stress better. Under high alert, cortisol suspends bodily functions that get in the way (like immunity, digestion, and glucose metabolism) so that your body can focus on your flight or fight response.


As you might have guessed by now, this can be problematic if you are battling stress for a long period of time. A body under chronic stress can produce elevated cortisol levels that can wreak havoc on your immune system and digestion. It can also lead to spikes in your blood sugar that can cause you to store fat around the tummy area.


For more than 2,500 years Ashwagandha has been used in Ayurvedic medicine to promote relaxation and healing. Its immunomodulating effects are renowned to help reduce cortisol levels and boost immunity.

Vanilla Happy with Ashwangandha



Also in Health & Wellness

Seeds, legumes and nuts high in zinc
Foods That Nourish Your Thyroid

by Jaie Obillo 2 min read

Eating a well-balanced diet that includes lots of fresh and organic produce and protein can help regulate thyroid function. Here are some foods that can help.
Read More
Symptoms of Hashimoto's Disease
Symptoms of Hashimoto's Disease

by Jaie Obillo 3 min read

Here are a few of the most common symptoms of the autoimmune disease called Hashimoto's disease.
Read More
Salmon with avocado salad for auto immune gut health
3 Ways to Help Autoimmune Disease

by Jaie Obillo 3 min read

Here are some strategies to help people manage autoimmune disease that don’t involve medication.
Read More