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Customers love Kulture

283 reviews
85%
(240)
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(26)
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Tea Tonic
Cherie
My sleep is out of this world!

I started taking this 4 days ago and WOW, my sleep is so so good now. Thank you for this product, its a lifesaver!

So happy to hear that. Im taking it too and can't believe how well Im sleeping :) Thanks for the review.

L
Brain Booster
Lesley Bonham
These products are amazing

I love these products they are life changing my sleep moods energy levels have improved so much after using these products 1 year on and still getting great benefits

So happy to hear Lesley :) Thank you so much for the lovely review!

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Bitter Melon
Anastasia Papapetros
I haven’t tried it

I didn’t realise I had to take it with meals, 🤷🏼it’s not something I can do so the bottle us sitting unopened on my dresser.

Sorry to hear that Anastasia, Ive sent you an email as we do accept returns on unopened products.

L
Matcha Zing
Lesley Bonham
These products are amazing

I have been using Kulture products for a few years now they do everything they advertise, my sleep has improved considerably my energy levels are the best in years thank you Kulture for your amazing products

So happy to hear you're loving them and they are providing you with a happier healthier you :) Thanks for the review!

K
Flat Tummy Combo
Karen Mohr

Flat Tummy Combo

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Menopause Power Bundle
Chrissy Laing
Menopause power

Would love to write a positive review the quality of this product is wonderful I just wish it tasted better the bitter taste makes drinking this product really hard, I have tried mixing in smoothies and even adding honey to no avail I am still pushing through tho for it has helped the flushed and sleeping

Sorry to hear you don't like the taste. Perhaps its the turmeric in it that you're tasting? We all have different taste buds and once you taste something its super hard to not notice it again. I do have a new product launching Saturday which is a Tea Tonic made from Chinese herbs by my local acupuncturist. It helps with hot flushes, calming within and sleep and definitely worth a try. It will be available under the Menopause section in the Navigation from Saturday 7th Jan!

Improved Sleep

This product has really assisted with improving my level of sleep since it was totally destroyed by menopause. I just have a spoonful each night with vegetable juice and I think my skin and hair also look better as an added bonus.

So happy to hear you're getting more sleep - you must feel amazing!! Thanks for the review :)

M
Vanilla Happy
Melissa Joseph
Love it

I love the taste

Thanks Melissa for the review and so happy to hear you love it :)

Not sure yet

I purchased fruitful digest & am taking it together with berry cleanse as recommended. Is definitely helpful with being regular every day, sometimes 2 or 3 times a day. I have also been taking vanilla happy, l am yet to see any improvement with night wets or hot flushes. It’s only been 2 weeks & weather has been extremely hot over the last 2 days. Will continue with these as well as begin taking menopause ultimate bundle once l have finished the hormone& gut starter pack.

Thanks for the review Lina and Im glad the products are working for you. With regards to the hot flushes and night sweats, you will most likely see better results with the menopause ultimate bundle as those product are specifically for that. Vanilla Happy may help some women with mild flushes but if you're getting them often then the menopause products are the ones! :)

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Hormone & Gut Starter Pack
kathryn jarrett
great

I feel my liver is liking it too and I feel like I am losing weight.

Thanks for the review Kathryn and glad you're loving them. Wonderful to hear that they're helping you lose weight :)

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Ashwagandha for reducing cortisol

Ashwagandha for reducing cortisol | kulture.store

If you’ve been following this blog for quite sometime now, you’d know that we’re huge fans of the adaptogenic herb, Ashwagandha. If you’re new here, welcome! We’ve written about the many benefits of Ashwagandha. It’s an excellent herb to help you withweight loss, and can also be a beneficial food supplement for those whosuffer from PCOS.

Ashwagandha (Withania somnifera), a small shrub with yellow flowers, is also called Indian Ginseng or Winter Cherry. It has long been used in traditional Eastern medicine for its Ayurvedic healing powers. It is native to India and North Africa. In Sanskrit, Ashwagandha means “smell of the horse” which alludes to its particular smell and ability to increase strength.

Helps the body to adapt to stress

Ashwagandha is an adaptogenic herb - it has natural substances that can help the body adapt to stress and gain homeostasis (balance). It is also known to be a fabulous mood elevator. In particular, Ashwagandha helps activate GABA, or Gamma Aminobutyric Acid, receptors in the brain to block signals of anxiety and stress. It also contains tryptophan, a building block of serotonin, that helps elevate mood.

Ashwagandha to help reduce stress

It’s no wonder that Ashwagandha is a favourite food supplement of those who want to reduce their stress and anxiety levels. Astudy to evaluate the safety and efficacy of Ashwagandha roots in reducing stress and anxiety found that “Ashwagandha root extract safely and effectively improves an individual's resistance towards stress and thereby improves self-assessed quality of life.”

Reduces cortisol (stress levels)

Ashwagandha is known to help reduce cortisol levels in chronically stressed individuals by an average of 30%. Cortisol is a hormone released by the adrenal glands when you are under stress. It is helpful in small amounts by boosting your energy so you can handle stress better. Under high alert, cortisol suspends bodily functions that get in the way (like immunity, digestion, and glucose metabolism) so that your body can focus on your flight or fight response.


As you might have guessed by now, this can be problematic if you are battling stress for a long period of time. A body under chronic stress can produce elevated cortisol levels that can wreak havoc on your immune system and digestion. It can also lead to spikes in your blood sugar that can cause you to store fat around the tummy area.


For more than 2,500 years Ashwagandha has been used in Ayurvedic medicine to promote relaxation and healing. Its immunomodulating effects are renowned to help reduce cortisol levels and boost immunity.

Vanilla Happy with Ashwangandha



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