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Menopause Power Bundle
Cassandra Lauro
Menopause power bundle

Due to delayed postage i have only had my Menopause bundle for 15 days. I have noticed that my night sweats have gone and sleep pattern is deeper. However during the day experencing alot of hot sweats but could also be environmental heat at current state. I have only been using for just over two weeks enjoying the latte flavour and changing mik preference Soy and Almond has not bothered me. looking forward to see how the next two weeks continues

A
Complete Gut Repair Bundle
Antonietta Marinelli
Happy Tummy

Easy to drink and tastes good too. But most importantly it settles my stomach, I feel so much better after dinking it :-)

Spiced Halo

The mix is tasty and easy to drink, I have it with half milk (oat or coconut) and half hot water. Has helped with getting me off to sleep, and sleeping through the night. Yet to see other benefits as only taking for one month so far, look forward to seeing what other gains from it in the future

A
Green Goddess
Andrea
Green Goddess

I loved the minty flavour of the Green Goddess mix, it easily mixed in my smoothies. I have noticed improvement in my nail growth & I do have more energy during the day

K
Vanilla Happy
Kylie Andrews
Magic ⭐️

This is amazing! I struggle if I go a day or so without it and definitely feel the difference. I would definitely recommend it.

Thanks for your lovely review Kylie and so happy to hear you're really feeling the benefits of our Vanilla Happy blend.

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by Jaie Obillo 2 min read

If you’ve been following this blog for quite sometime now, you’d know that we’re huge fans of the adaptogenic herb, Ashwagandha. If you’re new here, welcome! We’ve written about the many benefits of Ashwagandha. It’s an excellent herb to help you withweight loss, and can also be a beneficial food supplement for those whosuffer from PCOS.

Ashwagandha (Withania somnifera), a small shrub with yellow flowers, is also called Indian Ginseng or Winter Cherry. It has long been used in traditional Eastern medicine for its Ayurvedic healing powers. It is native to India and North Africa. In Sanskrit, Ashwagandha means “smell of the horse” which alludes to its particular smell and ability to increase strength.

Helps the body to adapt to stress

Ashwagandha is an adaptogenic herb - it has natural substances that can help the body adapt to stress and gain homeostasis (balance). It is also known to be a fabulous mood elevator. In particular, Ashwagandha helps activate GABA, or Gamma Aminobutyric Acid, receptors in the brain to block signals of anxiety and stress. It also contains tryptophan, a building block of serotonin, that helps elevate mood.

Ashwagandha to help reduce stress

It’s no wonder that Ashwagandha is a favourite food supplement of those who want to reduce their stress and anxiety levels. Astudy to evaluate the safety and efficacy of Ashwagandha roots in reducing stress and anxiety found that “Ashwagandha root extract safely and effectively improves an individual's resistance towards stress and thereby improves self-assessed quality of life.”

Reduces cortisol (stress levels)

Ashwagandha is known to help reduce cortisol levels in chronically stressed individuals by an average of 30%. Cortisol is a hormone released by the adrenal glands when you are under stress. It is helpful in small amounts by boosting your energy so you can handle stress better. Under high alert, cortisol suspends bodily functions that get in the way (like immunity, digestion, and glucose metabolism) so that your body can focus on your flight or fight response.


As you might have guessed by now, this can be problematic if you are battling stress for a long period of time. A body under chronic stress can produce elevated cortisol levels that can wreak havoc on your immune system and digestion. It can also lead to spikes in your blood sugar that can cause you to store fat around the tummy area.


For more than 2,500 years Ashwagandha has been used in Ayurvedic medicine to promote relaxation and healing. Its immunomodulating effects are renowned to help reduce cortisol levels and boost immunity.

Vanilla Happy with Ashwangandha



Also in Health & Wellness

Ashwagandha To Ease Stress And Anxiety
Ashwagandha To Ease Stress And Anxiety

by Jaie Obillo 2 min read

Ashwagandha can help people who suffer from chronic stress by lowering their cortisol levels without adverse effects. This reduction in stress hormones mitigates the consequences of stress like anxiety, sleeplessness, irritability, and the inability to concentrate. 
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Herbs To Help Ease Menopause Symptoms
Herbs To Help Ease Menopause Symptoms

by Jaie Obillo 2 min read

How do you know if you're in menopause?

There are signs that show up in the months or years before you reach menopause. This period where you notice changes is called ‘perimenopause.’

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5 Health Benefits Of Ashwagandha
5 Health Benefits Of Ashwagandha

by Jaie Obillo 2 min read

Ashwagandha, sounds exotic right? But what is it? Ashwagandha has been enjoying the spotlight right now due to it's many health benefits but it has long been used in Ayurvedic medicine or traditional Indian medicine.
Read More