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It works

I chose to try this product because i felt like I was jumping out of my skin with pms plus dealing with painful swelling of breasts. Two weeks of taking it daily, I feel calmer and more settled, less pain. Happy to make this drink a daily ritual

Thanks for the review Kate and it's great to hear the product is working really well for you :)

A
Taster Pack
A.G.
Great try before you buy

It was great to be able to try a few different products to find the ones I did/didn’t like

Thanks for the review Alison, glad you found some products you like! :)

I can function again!

Latte Liberate has provided my body with the balance it requires to operate in a fairly normal state whilst going through the inevitable change that women have to endure later in life. Highly recommend it!

Thanks Julie for the feedback and review. Such wonderful news to hear :)

Menopause Bundle

Love the flavours of both Latte Halo and Liberate. I have found myself a lot happier at work during the day (lost my mojo for a while), also I have been sleeping a lot better which was a constant issue for me. The blends are working well for me. I will continue to purchase your products. Thank you Kulture

Thanks for leaving a review Terri. So happy to hear your results and that you've got your mojo back :)

S
Taster Pack
S.O.
Latte Liberate

Latte liberate.
I didn't really like the cinnamon taste & it feels very scratchy irritating in the throat & to swallow.
Not sure about it's effects on countering hot flushes yet as have only had two cups so far.

Thanks for the feedback Sharon. If you're drinking the product with cold milk, best to put it in a shaker to mix the contents thoroughly and of course make sure you have enough milk to blend it properly and not be too thick. Depending on the severity of your hot flushes it could take from a week through to 3 weeks for the product to start to work.

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by Jaie Obillo 2 min read

There are few spices that can be used for both sweet and savoury dishes. Cinnamon is one of them. This spice is derived from the inner bark of several tree species from the genus Cinnamomum. The name also describes its particular medium brown colour.

Beneficial health benefits

There are a number of species of commercial cinnamon available in the market, but two of them are most prominent. The first one is Cinnamomum cassia which is your most common commercial type of cinnamon. The second one is Cinnamomum verum or Ceylon cinnamon, which is said to be “true” cinnamon and is believed to be more beneficial to health (due to the presence of significant amounts of coumarin) than the common kind.

The spice makes its way into chicken and lamb dishes and into pastries, toasts, cereals, and fruits such as apples. It is also added to specialty drinks such as eggnog or alcoholic beverages like Fireball Cinnamon Whisky. Not only does cinnamon add lots of flavour to food, it also has a ton of health benefits.

Balances blood sugar levels

Cinnamon is such an important spice, that it was given as gifts to kings! It is famous for its healing properties and its beneficial effects on health and metabolism. For example, did you know that cinnamon can reduce the risk of diabetes by lowering blood sugar levels? It improves the body’s glucose intake by decreasing the amount of glucose absorbed in your bloodstream and by slowing down the breakdown of carbohydrates. It also helps reduce insulin resistance by improving insulin sensitivity which in turn can help fight the onset of conditions like type 2 diabetes and metabolic syndrome.

Cinnamon can also help reduce the risk of heart disease. It lowers bad cholesterol and triglycerides levels without reducing the levels of good cholesterol.

Healing properties

A compound in cinnamon called Cinnamaldehyde is the key factor to its healing properties. The very same compound is significant in its ability to fight off fungal and bacterial infection. Not only does it help fight off infection, it helps in reducing inflammation as well.

Feel and look young with cinnamon

Cinnamon is loaded with antioxidants, you know, those substances that prevent or delay cell damage caused by damaging oxidising agents. Antioxidants are famous for helping keep our cells young and healthy. Its antioxidant properties can also help with reducing chronic inflammation that can damage tissues. Imagine how cool it is that you could get all these health benefits from a small dash of cinnamon in your drink?

Cinnamon smoothie



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