This recipe is a favourite of mine to make. Its quick and easy and cooks together in the one pan. Make 3 servings so you have lunch for the next couple of days.
Ingredients:
Serving: 1
- 3 boneless chicken breasts
- 1 yellow squash, sliced
- 1 zucchini, sliced
- 1 red bell pepper, chopped into chunks
- 2 lemons
- Salt & pepper to taste
Italian seasoning
- ½ cup hummus
- 1 tbsp. Dried rosemary
- 1 tbsp. Olive oil
- 1 tsp smoked paprika
- Generous drizzle of balsamic vinegar
- Salt and pepper to taste
Method:
- Preheat oven to 230C (450F). Prepare one large baking dish and lightly coat with olive oil. Season the chicken breasts with salt, pepper and Italian seasoning.
- In a large bowl, toss the sliced zucchini, squash and onion with olive oil until evenly coated. Season with salt and pepper and Italian dressing.
- Cover each chicken breast with 1 tbsp. Of hummus. Then place on top of the vegetables. Place all vegetables on the bottom on a baking dish in an even layer. Lay the chicken evenly on top. Squeeze the juice of one lemon over the chicken and vegetables.
- Lightly season the entire dish with chopped rosemary and paprika. Thinly slice the remaining lemon and place a few slices in the dish.
- Drizzle balsamic vinegar over the top, then bake for about 25-30 minutes until the chicken is cooked through and the vegetables are tender.
- Serve immediately.
