The difference between plant and whey protein, which is better?
Health & Wellness

The difference between plant and whey protein, which is better?

If you go to the gym on a regular basis, I’m sure you won’t be a stranger to protein powder. But which is better? Plant Protein or Whey Protein? Plant protein powders assimilates better with our body and is absorbed by up 98% by the body, whereas whey protein is only 10%. It also doesn't cause bloating and flatulence unlike whey protein powders.

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Fructose and HFCS is the worse sugar for us
Health & Wellness

Why we should reduce Fructose in our diets

Fructose is everywhere and it’s used in mass, cheap produced foods. You may have heard of High Fructose Corn Syrup (HFCS)? HFCS is a cheap sweetener that boosts our fat storing hormones. It is also a major contributor to obesity, diabetes, fatty-liver disease, and more.

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Healthy gut
Health & Wellness

Sugar is bad for Gut Health

Giving up sugar is difficult however if you wish to see results, whether that be digestive health as well as overall weight loss, then you’ll need to give up the sugar (or at least reduce it considerably).

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Hormone - Cortisol
Health & Wellness

Hormone - Cortisol

When we are feeling stressed or our bodies are under stress we release the hormone cortisol. When cortisol levels are high it interferes with learning, memory, increase of weight, lower immune function and bone density, blood pressure, cholesterol and the list goes on.

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