Healthy gut
Health & Wellness

Sugar is bad for Gut Health

Giving up sugar is difficult however if you wish to see results, whether that be digestive health as well as overall weight loss, then you’ll need to give up the sugar (or at least reduce it considerably).

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Hormone - Cortisol
Health & Wellness

Hormone - Cortisol

When we are feeling stressed or our bodies are under stress we release the hormone cortisol. When cortisol levels are high it interferes with learning, memory, increase of weight, lower immune function and bone density, blood pressure, cholesterol and the list goes on.

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