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283 reviews
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Tea Tonic
Cherie
My sleep is out of this world!

I started taking this 4 days ago and WOW, my sleep is so so good now. Thank you for this product, its a lifesaver!

So happy to hear that. Im taking it too and can't believe how well Im sleeping :) Thanks for the review.

L
Brain Booster
Lesley Bonham
These products are amazing

I love these products they are life changing my sleep moods energy levels have improved so much after using these products 1 year on and still getting great benefits

So happy to hear Lesley :) Thank you so much for the lovely review!

A
Bitter Melon
Anastasia Papapetros
I haven’t tried it

I didn’t realise I had to take it with meals, 🤷🏼it’s not something I can do so the bottle us sitting unopened on my dresser.

Sorry to hear that Anastasia, Ive sent you an email as we do accept returns on unopened products.

L
Matcha Zing
Lesley Bonham
These products are amazing

I have been using Kulture products for a few years now they do everything they advertise, my sleep has improved considerably my energy levels are the best in years thank you Kulture for your amazing products

So happy to hear you're loving them and they are providing you with a happier healthier you :) Thanks for the review!

K
Flat Tummy Combo
Karen Mohr

Flat Tummy Combo

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Menopause Power Bundle
Chrissy Laing
Menopause power

Would love to write a positive review the quality of this product is wonderful I just wish it tasted better the bitter taste makes drinking this product really hard, I have tried mixing in smoothies and even adding honey to no avail I am still pushing through tho for it has helped the flushed and sleeping

Sorry to hear you don't like the taste. Perhaps its the turmeric in it that you're tasting? We all have different taste buds and once you taste something its super hard to not notice it again. I do have a new product launching Saturday which is a Tea Tonic made from Chinese herbs by my local acupuncturist. It helps with hot flushes, calming within and sleep and definitely worth a try. It will be available under the Menopause section in the Navigation from Saturday 7th Jan!

Improved Sleep

This product has really assisted with improving my level of sleep since it was totally destroyed by menopause. I just have a spoonful each night with vegetable juice and I think my skin and hair also look better as an added bonus.

So happy to hear you're getting more sleep - you must feel amazing!! Thanks for the review :)

M
Vanilla Happy
Melissa Joseph
Love it

I love the taste

Thanks Melissa for the review and so happy to hear you love it :)

Not sure yet

I purchased fruitful digest & am taking it together with berry cleanse as recommended. Is definitely helpful with being regular every day, sometimes 2 or 3 times a day. I have also been taking vanilla happy, l am yet to see any improvement with night wets or hot flushes. It’s only been 2 weeks & weather has been extremely hot over the last 2 days. Will continue with these as well as begin taking menopause ultimate bundle once l have finished the hormone& gut starter pack.

Thanks for the review Lina and Im glad the products are working for you. With regards to the hot flushes and night sweats, you will most likely see better results with the menopause ultimate bundle as those product are specifically for that. Vanilla Happy may help some women with mild flushes but if you're getting them often then the menopause products are the ones! :)

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Hormone & Gut Starter Pack
kathryn jarrett
great

I feel my liver is liking it too and I feel like I am losing weight.

Thanks for the review Kathryn and glad you're loving them. Wonderful to hear that they're helping you lose weight :)

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Benefits of flaxseed meal

Benefits of flaxseed meal | kulture.store

People, nowadays, are more conscious of their food choices. They try to find new food items that can contribute significantly to a healthier way of eating. New kinds of food (most are all natural and have a long list of health benefits) have been dubbed as “superfoods” and that list is ever growing. However, only a few of those “superfoods” have been around long enough to be golden standards on that list. One superfood, albeit tiny, has been around for centuries and has always made it to the list as one of the most powerful plant based foods on the planet.

King of Superfoods

Flaxseed comes from the plant Linum usitatissimum, a member of the 180-200 species strong Linum family. It occurs in two varieties: brown and yellow (or golden) flaxseeds. Both varieties have a similar nutritional profile. Flaxseed’s origins can be traced to as early as 3000 BC in ancient Babylon. Its many health benefits has been exalted by kings. In fact, the great King Charlemagne was believed to be such a huge fan of this superfood that he even passed laws that require all his subjects to consume flaxseed. Now, you’ll find flaxseed in all kinds of food from biscuits to breakfast cereals and even smoothies.

Packs a nutritional punch

Flaxseed’s power packed nutritional profile contains a long list of vitamins, minerals, and essential fatty acids that make it one of the most nutritious foods available. However, these three things are the top components that give flaxseed its coveted health benefits.


Omega-3 essential fatty acids (the "good" fats): approx 1.8 grams/ tablespoon

Flaxseed contains ALA or alpha-linolenic acid (ALA). It is one of the essential omega-3 fatty acids that converts into DHA and EPA -- more active omega-3s -- in the body. The body doesn’t produce ALA, so you’d have to get them from a food source...and flaxseed is an excellent source of ALA. It has been known to reduce the risk of heart disease by 14%. It can also reduce the risk of strokes and can lower cholesterol levels. There are other benefits, too. The omega-3 fatty acids in flaxseed can improve brain health and digestive health. It also keeps the hair and skin healthy.

Lignans: 75 to 800 times more lignans compared to other plant food.

Lignans are plant compounds which have both plant oestrogen and antioxidant qualities. It can help reduce the risk of certain cancers including breast cancer and prostate cancer. Flaxseed and flaxseed oil has been found to improve the uncomfortable symptoms of menopause like hot flashes and night sweats.

Fiber: 1.9g/ tablespoon

Flaxseed has both soluble and insoluble fiber. Flaxseed’s high fibre content combined with phytosterols, and omega-3 makes it great for improving heart health. It also encourages healthy digestion by improving the absorption of nutrients. Fibre also helps keep you full, longer and encourages regular bowel movement so it is a natural weight loss aid.

How Berry Cleanse can Help?

Flaxseeds are just one of the superfood ingredients contained within Berry Cleanse. It also has Aloe Vera, Psyllium Husk, Diatomaceous Earth and Chia Seeds. Making this an essential formula in keeping you regular. 

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