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Latte Liberate
Anonymous
Smooth sailing

I’ve been using Latte Liberate for about a year now. I’m 50 and it seems to have kept any peri menopause symptoms away. Without it, I get mild hot flashes if I wake up during the night, so it’s definitely working.

Amazing to hear Catherine! Glad to hear its working and thanks for the review :)

k
Latte Liberate
kim swan
Loving the Latte

I have had stiffness going on 5 to 7 years now, I am at that age over my 40's now that peri menopause may have been possible, I have nearly gone through my first bag and within the first 2 weeks I noticed a huge difference. My aches and stiffness are pretty much gone now. I also started taking brain booster as I did notice the brain fog, it has also helped me immensly, Love them both fantastic products

Thanks Kim for the review and letting us know how both Latte Liberate and Brain Booster is helping you - amazing to hear ❤️

L
Citrus Halo
Linda Gormley

Citrus Halo

D
Latte Liberate
Donna Barton
So far so good

Making a huge difference and is great in a smoothie 👍

Thanks for the review Donna and so happy to hear its working and you're loving it too!

B
Tea Tonic
Bec S
Another amazing blend!

This tea has been amazing for my sleep. I drift off much easier and more calmly and can stay asleep longer (I usually wake every 2-3 hrs) so I’m very happy and relieved that it’s helping! The taste has definitely grown on me and now I crave it at nighttime.

So happy to hear that our Tea Tonic is working for you. The sleep you get with this blend is simply amazing. Thanks for the review

⭐️ 15% off STOREWIDE. AUTOMATIC DISCOUNT APPLIED AT CHECKOUT. ❤️ ENDS 31st MARCH.

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How to get more potassium in your diet

How to get more potassium in your diet | kulture.store

Ever had a terrible episode of muscle cramps? One that starts in your foot and creeps its way up your leg. One where you can visibly see the muscles of your calf going rigid as it cramps up. It isn’t a very pretty sight, nor is it a very pleasant experience. The first thing that friends and family will tell you is to eat a banana. Ever think about the logic behind that?

Increase your potassium intake

Bananas are rich in potassium, a single medium sized banana can contain 422 mg of potassium. Potassium is a very important mineral that helps support healthy nerve and muscle functions. It is essential in regulating our bodily fluids, aids in waste removal, maintaining normal blood pressure, and transporting nutrients to the cells.

Potassium is an electrolyte. It is necessary for muscle contractions, acid-base balance, carbohydrate metabolism, and for keeping our sodium levels in check. Having low potassium levels can result to fatigue, insomnia, cardiovascular problems (such as arrhythmia), and muscular weakness or cramping (hence the suggestion to eat a banana). It may even reduce kidney stone occurrence, reduce stroke risk, and help prevent osteoporosis.

The recommended daily value is 4,700 mg of potassium. Sadly, most people don’t hit that target on a daily basis. Maybe because most are not aware of other food sources to get potassium from. The good news is that bananas aren’t the only potassium rich food source. Here are 5 more excellent food sources for potassium.


Sweet Potatoes

One medium sized sweet potato has 541 mg of potassium. Swap them out for regular potato dishes by making sweet potato fries or mashed sweet potatoes. You can also roast them up or make sweet potato soup.


Spinach

Popeye had the right idea when he said “strong to the finish”. A cup of spinach has 540 mg of potassium. You can add spinach to soup or make simple sauteed spinach with garlic, lemon juice, salt, crushed red pepper, and extra virgin olive oil.


Beans

One cup of cooked white beans provide a whopping 829 mg of potassium. The same amount of black beans can give you 611 mg of potassium. Beans are very versatile and you can add them to anything, rice, burritos, salads, soups, and stews. Add white beans to your salads and soups and black beans to burritos and stews.


Watermelon

Two wedges of this juicy, summer fruit contains 640 mg of potassium. Make smoothies with it or add it to salads. It’s also fun to eat them as is.


Coconut water

One cup of coconut water has 600 mg of potassium. It is an excellent hydrating drink that contains a lot of electrolytes. It can serve as a natural alternative to those bottled sports drinks that might contain artificial sweeteners.



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