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253 reviews
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Good

Good thank you

R
Brain Booster
Renata
Alert and focused

I have found that the brain booster in my coffee before studying helps me stay focused and allergy while studying for longer periods of time.

Great to hear its helping with your studies! :) Thanks for the review Renata, much appreciate it.

A
Green Goddess
Ann Leayr
Powerful greens

Nice way too add greens too your dietary is mix mine with my daily protein shake

Glad you're enjoying it Ann and thanks for the review :)

k
Menopause Power Bundle
kym shergold
Not sure yet...

Ive been taking the menopause bundle for a week or so have not noticed any difference & am not a fan of the strange taste so struggle to drink it. Will persist for a bit longer as it did work for my colleague.

Feeling energized!!!

I am only at the end of week one but I am enjoying this program, I feel that I have much more energy than before and feel less bloated. It would be great if substitutes were listed in the recipes for high allergy foods or foods out of season. For example, I am anaphylactic to walnuts so have been leaving them out but not sure which nuts would be a good replacement. I am looking forward to next weeks plan.

So happy to hear you're feeling more energised. Food plays a HUGE part on the way we feel. Thanks for the feedback on substitution or foods out of season - I will have to take a look at updating the program. For walnuts I would substitute them for another nut (if you can eat them) or some avocado. Good luck with the rest of the program - would love to see your results!

Fantastic Product

I've used the menopause bundle for a month now and I have not had one hot flush and my joints seem to be a little less achy.

This makes us very happy to hear. This is the reason why we launched these products, to provide natural healthy product that work. :)

L
Green Goddess
Lesley Bonham
Wonderful Product

Love Kultures Green Goddess taste great and truly delivered on all promised benefits great work to the kulture team

Thanks Lesley for the review and so happy to hear you're loving the taste and gaining all the benefits of this delicious blend :)

K
Fruitful Digest
Karen Robinson
Love this product

I use it every morning with Aloe Vera juice and I feel like it really makes a difference

Sounds delicious with Aloe Vera juice, will have to give it try! Thanks for the review Karen. :)

Definitely Helpful

Been taking it for 3 weeks now and my night hot flushes are defiantly less frequent plus less severe. Have not had a hot flush during the day so far so bonus. I also feel way way less brain fog. Going to be continuing to take this product as it really has helped. Also I used just cows milk for both and it still works well for me. If you use the Soy & Almond Milk as suggested the results maybe even better.

Fantastic news, really glad to hear its working for you :)

Menopause power bundle

I cant stress how much I love this combo …30 days in and after 7 days no more hot flushes, sleeping through the night and energy levels are great .i have just started my second lot ….no more medication, no more night sweats, i feel like my hormones are more in balance and my concentration is back …one very happy customer

Very happy to hear Kim, you must be feeling amazing :)

⭐️⭐️ Spend $100 and get 50% off any pack. Automatic discount will apply. Ends July 15th 2022⭐️⭐️

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How to get more potassium in your diet

How to get more potassium in your diet | kulture.store

Ever had a terrible episode of muscle cramps? One that starts in your foot and creeps its way up your leg. One where you can visibly see the muscles of your calf going rigid as it cramps up. It isn’t a very pretty sight, nor is it a very pleasant experience. The first thing that friends and family will tell you is to eat a banana. Ever think about the logic behind that?

Increase your potassium intake

Bananas are rich in potassium, a single medium sized banana can contain 422 mg of potassium. Potassium is a very important mineral that helps support healthy nerve and muscle functions. It is essential in regulating our bodily fluids, aids in waste removal, maintaining normal blood pressure, and transporting nutrients to the cells.

Potassium is an electrolyte. It is necessary for muscle contractions, acid-base balance, carbohydrate metabolism, and for keeping our sodium levels in check. Having low potassium levels can result to fatigue, insomnia, cardiovascular problems (such as arrhythmia), and muscular weakness or cramping (hence the suggestion to eat a banana). It may even reduce kidney stone occurrence, reduce stroke risk, and help prevent osteoporosis.

The recommended daily value is 4,700 mg of potassium. Sadly, most people don’t hit that target on a daily basis. Maybe because most are not aware of other food sources to get potassium from. The good news is that bananas aren’t the only potassium rich food source. Here are 5 more excellent food sources for potassium.


Sweet Potatoes

One medium sized sweet potato has 541 mg of potassium. Swap them out for regular potato dishes by making sweet potato fries or mashed sweet potatoes. You can also roast them up or make sweet potato soup.


Spinach

Popeye had the right idea when he said “strong to the finish”. A cup of spinach has 540 mg of potassium. You can add spinach to soup or make simple sauteed spinach with garlic, lemon juice, salt, crushed red pepper, and extra virgin olive oil.


Beans

One cup of cooked white beans provide a whopping 829 mg of potassium. The same amount of black beans can give you 611 mg of potassium. Beans are very versatile and you can add them to anything, rice, burritos, salads, soups, and stews. Add white beans to your salads and soups and black beans to burritos and stews.


Watermelon

Two wedges of this juicy, summer fruit contains 640 mg of potassium. Make smoothies with it or add it to salads. It’s also fun to eat them as is.


Coconut water

One cup of coconut water has 600 mg of potassium. It is an excellent hydrating drink that contains a lot of electrolytes. It can serve as a natural alternative to those bottled sports drinks that might contain artificial sweeteners.



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