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One step forward.

So, stupidly I decided to see if it was actually working by letting myself run out of it. I was being pretty impatient, expecting it to work faster, praying for it to work faster. My flushes were unbearable, from mild perspiration all my life, no matter how hot it was to absolutely dropping with sweat day and night, soo not fun. By about the 3 week mark the flushes were noticabely less and the sweating less severe by the time I'd run out I had two nights decent sleep in a row. Now I've been without it for a week or so I know 100% that Latte Liberate works! Not only has it helped already with flushes but after I'd been taking it only a few days I noticed a change in my mood and I felt far more relaxed.. I'll be ordering more on Monday and I won't be running out this time !! Also, I really miss having a big glass in the morning, it's different but its delicious. Brilliant stuff!

Caroline thanks for the review, this is fantastic news that the product is working for you.

The hot flushes that were driving me crazy have not returned!!

I am very pleased to report that from day one of starting the Halo in the evening and Liberate in the morning my hot flushes immediately reduced. I still get a bit hot from time to time (well it is summer) but the hot flushes that were driving me crazy have not returned. So far so good!

I love the taste of the Liberate and have started buying soy milk and heat it in the microwave which helps to mix it up better. The Halo is also tasty and I have started buying almond milk and also heat this one up to help mix the powder.

I have told quite a few of my friends how wonderful your product is and I will definitely be buying some more very soon. ❤️

Thanks for the review Joanne, glad you're enjoying the products and that they are working for you too :)

Latte shakes

It doesn't taste the best , I kinda over did the powder on my first shake ! Still waiting to feel results

Thanks for the review Alisha, hopefully it starts to work for you soon. Some people take longer than others.

Love the flavour in Blueberry Burst. My husband is the biggest fan as well. He has it in smoothie every day. Truly wonderful products.

Life changing 💙

Vanilla Happy has been the best product I've ever tried for hormonal balance. I cope with stress so much better, I sleep better and my libido is 💯 improved. I recommend to all my friends. So grateful 💙

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by Jaie Obillo 2 min read

Ever had a terrible episode of muscle cramps? One that starts in your foot and creeps its way up your leg. One where you can visibly see the muscles of your calf going rigid as it cramps up. It isn’t a very pretty sight, nor is it a very pleasant experience. The first thing that friends and family will tell you is to eat a banana. Ever think about the logic behind that?

Increase your potassium intake

Bananas are rich in potassium, a single medium sized banana can contain 422 mg of potassium. Potassium is a very important mineral that helps support healthy nerve and muscle functions. It is essential in regulating our bodily fluids, aids in waste removal, maintaining normal blood pressure, and transporting nutrients to the cells.

Potassium is an electrolyte. It is necessary for muscle contractions, acid-base balance, carbohydrate metabolism, and for keeping our sodium levels in check. Having low potassium levels can result to fatigue, insomnia, cardiovascular problems (such as arrhythmia), and muscular weakness or cramping (hence the suggestion to eat a banana). It may even reduce kidney stone occurrence, reduce stroke risk, and help prevent osteoporosis.

The recommended daily value is 4,700 mg of potassium. Sadly, most people don’t hit that target on a daily basis. Maybe because most are not aware of other food sources to get potassium from. The good news is that bananas aren’t the only potassium rich food source. Here are 5 more excellent food sources for potassium.


Sweet Potatoes

One medium sized sweet potato has 541 mg of potassium. Swap them out for regular potato dishes by making sweet potato fries or mashed sweet potatoes. You can also roast them up or make sweet potato soup.


Spinach

Popeye had the right idea when he said “strong to the finish”. A cup of spinach has 540 mg of potassium. You can add spinach to soup or make simple sauteed spinach with garlic, lemon juice, salt, crushed red pepper, and extra virgin olive oil.


Beans

One cup of cooked white beans provide a whopping 829 mg of potassium. The same amount of black beans can give you 611 mg of potassium. Beans are very versatile and you can add them to anything, rice, burritos, salads, soups, and stews. Add white beans to your salads and soups and black beans to burritos and stews.


Watermelon

Two wedges of this juicy, summer fruit contains 640 mg of potassium. Make smoothies with it or add it to salads. It’s also fun to eat them as is.


Coconut water

One cup of coconut water has 600 mg of potassium. It is an excellent hydrating drink that contains a lot of electrolytes. It can serve as a natural alternative to those bottled sports drinks that might contain artificial sweeteners.



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