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It works

I chose to try this product because i felt like I was jumping out of my skin with pms plus dealing with painful swelling of breasts. Two weeks of taking it daily, I feel calmer and more settled, less pain. Happy to make this drink a daily ritual

Thanks for the review Kate and it's great to hear the product is working really well for you :)

A
Taster Pack
A.G.
Great try before you buy

It was great to be able to try a few different products to find the ones I did/didn’t like

Thanks for the review Alison, glad you found some products you like! :)

I can function again!

Latte Liberate has provided my body with the balance it requires to operate in a fairly normal state whilst going through the inevitable change that women have to endure later in life. Highly recommend it!

Thanks Julie for the feedback and review. Such wonderful news to hear :)

Menopause Bundle

Love the flavours of both Latte Halo and Liberate. I have found myself a lot happier at work during the day (lost my mojo for a while), also I have been sleeping a lot better which was a constant issue for me. The blends are working well for me. I will continue to purchase your products. Thank you Kulture

Thanks for leaving a review Terri. So happy to hear your results and that you've got your mojo back :)

S
Taster Pack
S.O.
Latte Liberate

Latte liberate.
I didn't really like the cinnamon taste & it feels very scratchy irritating in the throat & to swallow.
Not sure about it's effects on countering hot flushes yet as have only had two cups so far.

Thanks for the feedback Sharon. If you're drinking the product with cold milk, best to put it in a shaker to mix the contents thoroughly and of course make sure you have enough milk to blend it properly and not be too thick. Depending on the severity of your hot flushes it could take from a week through to 3 weeks for the product to start to work.

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by Jaie Obillo 2 min read

Nuts are fun, nutritious, and convenient snacks. It’s always a good idea to keep them handy for instant healthy snacking, instead of having chips or cookies. Try filling a small, clear, plastic, compartmentalised, container with different nuts in small serving sizes. They’re great for quick snacks, road trips, picnics, or instant snacks to serve to guests.   

One of the most popular and versatile snackable nuts are walnuts. They’re those wrinkly nuts that come in a shell. Most of the time, they come pre-shelled and ready to eat. Walnuts are a misnomer because they are, in fact, not nuts!

Walnuts come from any tree of the Juglandaceae family. Botanically speaking, they are seeds of a drupe (like coconuts,olives, peaches, and plums). They are eaten raw or roasted. They make their way into baked goods such as cookies, cakes, bread, nutrition bars and are even used as cereal toppings.

Rich in antioxidants

Walnuts are incredibly rich in antioxidants, those substances that prevent or delay cell damage caused by damaging oxidizing agents. In fact, walnuts are second only to blackberries in the list of antioxidant rich foods. Antioxidants are famous for helping keep our cells young and healthy. Among the antioxidants found in walnuts are: ellagic acid, catechin, melatonin, and phytic acid.

Good for the brain

The presence of these antioxidants in walnuts helps support healthy ageing by combating free radicals and slowing down age related deterioration. It also helps promote good brain function including faster processing speed, more mental flexibility and better memory. Studies also prove that walnuts can treat cognitive disorders such as dementia and epilepsy.

Good for the tummy

Walnuts can also support weight control. How? By curbing your appetite. They’re also very rich in fibre which can make you feel full for longer and can help maintain regular bowel movement. As an added bonus, walnuts have probiotic properties that can help improve your gut health by increasing beneficial bacteria (like probiotic bacteria such as: Lactobacillus, Ruminococcus, and Roseburia) in your gut. This can greatly aid in the cleansing and detoxification of your digestive system.

Good for the blood

Walnuts can also reduce the risk of type 2 diabetes by helping control your blood sugar. They’re also found to help decrease bad cholesterol and triglyceride levels in the blood and even alleviate high blood pressure.

Good for reproductive health

Walnuts are a great snack for expecting mums. They are an excellent source of Vitamin B complex groups like folates, riboflavin, thiamin, necessary for fetal development. Walnuts also support male reproductive health by improving sperm shape, vitality and mobility.





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