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Cocoa Siesta
Sharalee
Delicious and chocolaty!!

Loved the taste of this drink!! It felt like a naughty little pleasure to have but I knew it was good for me haha!

So happy to hear you're loving it Sharalee and thanks for the review :)

H
Matcha Zing
Halina Hall
Great stuff

Really enjoy the Matcha green tea.

Great to hear Halina and thanks for the review!

R
Menopause Power Bundle
Rebecca Byrne
Feeling Amazing

I have never slept better since starting on the menopause bundle. I definitely have more energy during the day a fall asleep straight away. Even when i wake up to go to the bathroom I'm back asleep easily.

That's fantastic to hear Rebecca :)
Thanks for the review!

P
Taster Pack
Patricia Frederick
Taster Pack and Menopause Combo

I love both product options very much. The Menopause pack has been a real find. The morning drink is so much nicer then having coffee and the evening beverage has helped with calming and aiding sleep!

The sample pack I have only had a chance to try one of the drinks and I enjoyed it as a gut supporter.

I will repurchase often.

Thanks for the review Patricia and happy to hear your sleep is better :)

K
Fruitful Digest
Kristy McDonald
Terrific stomach settler

Since taking fruitful digest I've found alot of my stomach issues have improved. Not so bloated and heartburn is almost gone. Highly recommended 👌 👍

Thanks for the review Kristy and so happy to hear your stomach issues have improved :)

⭐️⭐️ Spend $130+ and add a Booster for FREE ⭐️⭐️

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Benefits of Walnuts

Benefits of Walnuts | kulture.store

Nuts are fun, nutritious, and convenient snacks. It’s always a good idea to keep them handy for instant healthy snacking, instead of having chips or cookies. Try filling a small, clear, plastic, compartmentalised, container with different nuts in small serving sizes. They’re great for quick snacks, road trips, picnics, or instant snacks to serve to guests.   

One of the most popular and versatile snackable nuts are walnuts. They’re those wrinkly nuts that come in a shell. Most of the time, they come pre-shelled and ready to eat. Walnuts are a misnomer because they are, in fact, not nuts!

Walnuts come from any tree of the Juglandaceae family. Botanically speaking, they are seeds of a drupe (like coconuts,olives, peaches, and plums). They are eaten raw or roasted. They make their way into baked goods such as cookies, cakes, bread, nutrition bars and are even used as cereal toppings.

Rich in antioxidants

Walnuts are incredibly rich in antioxidants, those substances that prevent or delay cell damage caused by damaging oxidizing agents. In fact, walnuts are second only to blackberries in the list of antioxidant rich foods. Antioxidants are famous for helping keep our cells young and healthy. Among the antioxidants found in walnuts are: ellagic acid, catechin, melatonin, and phytic acid.

Good for the brain

The presence of these antioxidants in walnuts helps support healthy ageing by combating free radicals and slowing down age related deterioration. It also helps promote good brain function including faster processing speed, more mental flexibility and better memory. Studies also prove that walnuts can treat cognitive disorders such as dementia and epilepsy.

Good for the tummy

Walnuts can also support weight control. How? By curbing your appetite. They’re also very rich in fibre which can make you feel full for longer and can help maintain regular bowel movement. As an added bonus, walnuts have probiotic properties that can help improve your gut health by increasing beneficial bacteria (like probiotic bacteria such as: Lactobacillus, Ruminococcus, and Roseburia) in your gut. This can greatly aid in the cleansing and detoxification of your digestive system.

Good for the blood

Walnuts can also reduce the risk of type 2 diabetes by helping control your blood sugar. They’re also found to help decrease bad cholesterol and triglyceride levels in the blood and even alleviate high blood pressure.

Good for reproductive health

Walnuts are a great snack for expecting mums. They are an excellent source of Vitamin B complex groups like folates, riboflavin, thiamin, necessary for fetal development. Walnuts also support male reproductive health by improving sperm shape, vitality and mobility.





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