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Vanilla happy

I started off drinking this in the mornings but found it doesn’t really dissolve very well so I now put it on my muesli at breakfast which I prefer. Am vanilla happy with product ☺️

Thanks for the review Dee and glad you're enjoying it on your muesli - I have it often on muesli and its great! Best way to dissolve it in a drink is to put it in a shaker and perhaps with the wire ball that comes with the shaker. Anyway, glad you've found a way you like to take it

One step forward.

So, stupidly I decided to see if it was actually working by letting myself run out of it. I was being pretty impatient, expecting it to work faster, praying for it to work faster. My flushes were unbearable, from mild perspiration all my life, no matter how hot it was to absolutely dropping with sweat day and night, soo not fun. By about the 3 week mark the flushes were noticabely less and the sweating less severe by the time I'd run out I had two nights decent sleep in a row. Now I've been without it for a week or so I know 100% that Latte Liberate works! Not only has it helped already with flushes but after I'd been taking it only a few days I noticed a change in my mood and I felt far more relaxed.. I'll be ordering more on Monday and I won't be running out this time !! Also, I really miss having a big glass in the morning, it's different but its delicious. Brilliant stuff!

Caroline thanks for the review, this is fantastic news that the product is working for you.

The hot flushes that were driving me crazy have not returned!!

I am very pleased to report that from day one of starting the Halo in the evening and Liberate in the morning my hot flushes immediately reduced. I still get a bit hot from time to time (well it is summer) but the hot flushes that were driving me crazy have not returned. So far so good!

I love the taste of the Liberate and have started buying soy milk and heat it in the microwave which helps to mix it up better. The Halo is also tasty and I have started buying almond milk and also heat this one up to help mix the powder.

I have told quite a few of my friends how wonderful your product is and I will definitely be buying some more very soon. ❤️

Thanks for the review Joanne, glad you're enjoying the products and that they are working for you too :)

Latte shakes

It doesn't taste the best , I kinda over did the powder on my first shake ! Still waiting to feel results

Thanks for the review Alisha, hopefully it starts to work for you soon. Some people take longer than others.

Love the flavour in Blueberry Burst. My husband is the biggest fan as well. He has it in smoothie every day. Truly wonderful products.

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by Jaie Obillo 2 min read

Research tells of a breathtaking claim that’s too incredible to be true: Our microbiome, all the microbes living in and on our body, is responsible for a large number of bodily reactions and conditions ranging from headaches, migraines, allergies, autoimmunity, weight gain, acne, skin rashes, yeast infections, hormonal imbalances, fatigue, immune challenges, even the way you sense pain.

Sounds like too much responsibility for something so small and invisible, right? In truth, what they lack in size, they make up for in number. Our gut, for example, is home to trillions of bacteria. The good ones, called probiotics, help maintain balance in our enzyme and hormone levels. Who would’ve thought that gut bacteria can have so much influence on bodily processes like blood sugar levels, mood, appetite, libido, energy, etc?

How does gut bacteria affect hormonal balance?

There’s this thing called estrobolome, a collection of microbes capable of metabolizing estrogens. It takes care of regulating the amount of estrogen circulating in the bloodstream through the creation of β-glucuronidase, an enzyme which breaks down estrogen into its “free”, or biologically active form. In people with a healthy balance of gut bacteria, the estrobolome produces just the right amount of beta-glucuronidase to maintain estrogen homeostasis. 

What happens when things go wrong?

It’s a vicious cycle - hormonal imbalance causes gut problems, and gut problems causes hormonal imbalance. These problems usually start once the delicate balance of beneficial bacteria gets thrown off. Take for example the balance of estrobolome bacteria, once that balance tips too much β-glucuronidase is made. This causes estrogen to be reabsorbed and recirculated resulting to high levels of estrogen in the body. Estrogen dominance is not a good thing - it can lead to fibroids, cysts, cramps, PMS, endometriosis, PCOS, weight gain, etc. Being estrogen heavy also increases the risks of certain cancers like breast cancer and uterine cancer.

The reverse is also true. If too little β-glucuronidase is made it results to low estrogen levels, which can lead to problems in bone density, brain cognition, cardiovascular health, etc.

The best way to support healthy gut bacteria is to be very careful about what you eat and drink. Here are some tips:

  • It’s best to eat organic food - otherwise you might be ingesting pesticides and herbicides unknowingly. Ingesting environmental chemicals can affect the balance of your gut bacteria.
  • Consider your choice of birth control - the pill is known to promote candida overgrowth and influence your hormonal balance as well.
  • Stay away from foods that promote bacterial imbalance - some examples are dairy, sugar, and gluten.
  • Take probiotics - pro tip: Lactobacillus Acidophilus helps lower β-glucuronidase.
  • Eat fermented foods - foods like yogurt, kombucha, kimchi, and sauerkraut have live healthy bacteria that can help promote better gut bacterial balance.
  • Eat a lot of fibre - it help promote a better balance in the flora of your gut. Eat more veggies, nuts, seeds, and fruits.
  • Take our Gut & Hormone balance pack, designed to strengthen digestion, remove excess hormones and balance hormones.

By taking care of your gut health, you also support better hormonal balance.

Gut & Hormone Balance Pack



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