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It works

I chose to try this product because i felt like I was jumping out of my skin with pms plus dealing with painful swelling of breasts. Two weeks of taking it daily, I feel calmer and more settled, less pain. Happy to make this drink a daily ritual

Thanks for the review Kate and it's great to hear the product is working really well for you :)

A
Taster Pack
A.G.
Great try before you buy

It was great to be able to try a few different products to find the ones I did/didn’t like

Thanks for the review Alison, glad you found some products you like! :)

I can function again!

Latte Liberate has provided my body with the balance it requires to operate in a fairly normal state whilst going through the inevitable change that women have to endure later in life. Highly recommend it!

Thanks Julie for the feedback and review. Such wonderful news to hear :)

Menopause Bundle

Love the flavours of both Latte Halo and Liberate. I have found myself a lot happier at work during the day (lost my mojo for a while), also I have been sleeping a lot better which was a constant issue for me. The blends are working well for me. I will continue to purchase your products. Thank you Kulture

Thanks for leaving a review Terri. So happy to hear your results and that you've got your mojo back :)

S
Taster Pack
S.O.
Latte Liberate

Latte liberate.
I didn't really like the cinnamon taste & it feels very scratchy irritating in the throat & to swallow.
Not sure about it's effects on countering hot flushes yet as have only had two cups so far.

Thanks for the feedback Sharon. If you're drinking the product with cold milk, best to put it in a shaker to mix the contents thoroughly and of course make sure you have enough milk to blend it properly and not be too thick. Depending on the severity of your hot flushes it could take from a week through to 3 weeks for the product to start to work.

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by Wendy Lilley 1 min read

Kulture is all about health and wellbeing and being the best version of yourself and that means eating healthy. We absolutely love the freshness of this recipe. Make sure you cook this in a pan that you can place in the oven. Enjoy!

Ingredients:

Serving: 1

  • 2 eggs
  • 
1 slice bacon cut into small pieces

  • 1/4 red onion, thinly sliced

  • 1 cup baby spinach

  • 1/2 large ripe tomato, sliced

  • 1 tsp. wholegrain mustard

  • 1/4 tsp. basil (dried or fresh)

  • 1 tbsp. olive oil

  • Sea salt and freshly ground pepper to taste


Method:

  1. Preheat oven to 200C 
  2. Whisk the eggs and mustard in a bowl and season to taste.
  3. Heat the cooking fat in an oven-proof skillet over a medium heat. Cook the bacon and onion until the onion is golden (about 5-6 mins).
  4. Add the spinach to the pan and cook for another minute or two until the spinach wilts.
  5. Pour the egg mixture into the pan. Cook until it harden just a little and place the tomatoes on top.
  6. Once the frittata is set around the edges but still runny in the centre, transfer the pan to the oven and bake for 30 minutes.
  7. Sprinkle some basil on top and serve.

     



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