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296 reviews
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A wow moment!

On a recent holiday when I didn't bother taking my Latte Liberate with me as we would be travelling, by midweek I was getting aches and pains in my hips and legs which I hadn't had for ages. Got home and got a smoothie into me and after a couple of days no more aches and pains. Touch wood I haven't had hot flashes before or during using this product and now I don't want to give it the chance!

Thanks for the review Kathy and glad that your aches and pains are under control again with Latte Liberate ❤️

My happy start to the day

Great product has definitely helped me with hormone balance and feeling positive and ready to start the day.
If I forget to take it I definitely notice the difference it has now become a regular order and I get to save on the cost on auto order.
Thanks Kulture for these products they make a big positive difference in my life and I’m grateful ❤️

So happy that its making a huge difference - great to hear ❤️

A
Bitter Melon
Annmarie
bitter melon

I have found bitter melon has helped in I feel lighter and not craving sweets also notice the scales are showing a little weight loss.

Thats great news Annmarie! Thanks for the review :)

M
Flat Tummy Combo
Merilyne
Flat Tummy Combo

Great tasting so it makes it very easy to have. Can be a bit hard to mix. I am feeling less bloated everyday and my stomach is feeling flatter each day also. I would recommend giving it a go.

Thanks for the lovely review Merilyne and so happy to hear your tummy is enjoying the blends. If you're finding them hard to blend, add them to a shaker or a jar :)

A
Latte Liberate
Anonymous
Smooth sailing

I’ve been using Latte Liberate for about a year now. I’m 50 and it seems to have kept any peri menopause symptoms away. Without it, I get mild hot flashes if I wake up during the night, so it’s definitely working.

Amazing to hear Catherine! Glad to hear its working and thanks for the review :)

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Ways to get more calcium in your diet

Ways to get more calcium in your diet | kulture.store

What is the most abundant mineral in your body? The answer is calcium. It makes our bones and teeth healthy and plays a very important role in maintaining the proper function of muscles, in heart health, and in nerve health. This is precisely the reason why it is essential to have our daily calcium requirements met.

Sadly, many of us do not meet the recommended daily intake of calcium, mostly because a lot of us believe you can only get calcium from dairy sources. The truth of the matter is that there are a lot of non dairy sources that are also high in calcium.

Foods high in calcium

Here’s a list of calcium rich non dairy sources. Some of these might surprise you (in a good way):

  • Beans: A cup of baked white beans has 154 mg of calcium. It earns plus points for being high in protein as well. Black eyed peas (the beans, not the band) have 185 mg in half a cup and is also filled with potassium and folate. Different kinds of beans have different levels of calcium content. However, the most calcium packed of them all are winged beans at 244 mg per cup.
  • Nuts: Yes, nuts have calcium, too. Just a handful (¼ cup) of almonds have 72 mg of calcium.
  • Leafy greens: Your mom was right to make you eat your green leafy vegetables They’re chock full of calcium
    • Collard greens: one cup (190 grams) of cooked collard greens has 266 mg
    • Bok choy: one cup has 74 mg
    • Kale: one cup has 94 mg
  • Soy, Edamame, and Tofu: Edamame are young soybeans - they’re boiled in their pods and are an exceptionally yummy and healthy snack. Tofu is made by coagulating soy milk and then pressing it into blocks.
    • Soy milk: one cup has 300 mg
    • Edamame: one cup has 100 mg
    • Tofu: half a cup packs a whopping 861 mg - that’s already 86% of the RDI
  • Sardines and canned salmon: These calcium goldmines are packed with that mineral - all thanks to their edible bones. 7 sardines fillets has about 300 mg of calcium and ½ a can of canned salmon has 232 mg. Don’t forget about the omega-3 fatty acids in these babies.
  • Oranges and orange juice: Oranges - the real, round, juicy fruits - are a good source of calcium. They’re also an excellent source of Vitamin C, but you already knew that. 1 medium orange fruit contains 65 mg of calcium. Orange juice - the fortified kind - contains 500 mg of calcium in one cup! That’s already half of the RDI. Drink fruit juices in moderation. While they may be fortified with calcium and other nutrients, they may also be filled with sugar.



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