★Reviews

Customers love Kulture

283 reviews
85%
(240)
9%
(26)
6%
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Tea Tonic
Cherie
My sleep is out of this world!

I started taking this 4 days ago and WOW, my sleep is so so good now. Thank you for this product, its a lifesaver!

So happy to hear that. Im taking it too and can't believe how well Im sleeping :) Thanks for the review.

L
Brain Booster
Lesley Bonham
These products are amazing

I love these products they are life changing my sleep moods energy levels have improved so much after using these products 1 year on and still getting great benefits

So happy to hear Lesley :) Thank you so much for the lovely review!

A
Bitter Melon
Anastasia Papapetros
I haven’t tried it

I didn’t realise I had to take it with meals, 🤷🏼it’s not something I can do so the bottle us sitting unopened on my dresser.

Sorry to hear that Anastasia, Ive sent you an email as we do accept returns on unopened products.

L
Matcha Zing
Lesley Bonham
These products are amazing

I have been using Kulture products for a few years now they do everything they advertise, my sleep has improved considerably my energy levels are the best in years thank you Kulture for your amazing products

So happy to hear you're loving them and they are providing you with a happier healthier you :) Thanks for the review!

K
Flat Tummy Combo
Karen Mohr

Flat Tummy Combo

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Menopause Power Bundle
Chrissy Laing
Menopause power

Would love to write a positive review the quality of this product is wonderful I just wish it tasted better the bitter taste makes drinking this product really hard, I have tried mixing in smoothies and even adding honey to no avail I am still pushing through tho for it has helped the flushed and sleeping

Sorry to hear you don't like the taste. Perhaps its the turmeric in it that you're tasting? We all have different taste buds and once you taste something its super hard to not notice it again. I do have a new product launching Saturday which is a Tea Tonic made from Chinese herbs by my local acupuncturist. It helps with hot flushes, calming within and sleep and definitely worth a try. It will be available under the Menopause section in the Navigation from Saturday 7th Jan!

Improved Sleep

This product has really assisted with improving my level of sleep since it was totally destroyed by menopause. I just have a spoonful each night with vegetable juice and I think my skin and hair also look better as an added bonus.

So happy to hear you're getting more sleep - you must feel amazing!! Thanks for the review :)

M
Vanilla Happy
Melissa Joseph
Love it

I love the taste

Thanks Melissa for the review and so happy to hear you love it :)

Not sure yet

I purchased fruitful digest & am taking it together with berry cleanse as recommended. Is definitely helpful with being regular every day, sometimes 2 or 3 times a day. I have also been taking vanilla happy, l am yet to see any improvement with night wets or hot flushes. It’s only been 2 weeks & weather has been extremely hot over the last 2 days. Will continue with these as well as begin taking menopause ultimate bundle once l have finished the hormone& gut starter pack.

Thanks for the review Lina and Im glad the products are working for you. With regards to the hot flushes and night sweats, you will most likely see better results with the menopause ultimate bundle as those product are specifically for that. Vanilla Happy may help some women with mild flushes but if you're getting them often then the menopause products are the ones! :)

k
Hormone & Gut Starter Pack
kathryn jarrett
great

I feel my liver is liking it too and I feel like I am losing weight.

Thanks for the review Kathryn and glad you're loving them. Wonderful to hear that they're helping you lose weight :)

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Ways to get more calcium in your diet

Ways to get more calcium in your diet | kulture.store

What is the most abundant mineral in your body? The answer is calcium. It makes our bones and teeth healthy and plays a very important role in maintaining the proper function of muscles, in heart health, and in nerve health. This is precisely the reason why it is essential to have our daily calcium requirements met.

Sadly, many of us do not meet the recommended daily intake of calcium, mostly because a lot of us believe you can only get calcium from dairy sources. The truth of the matter is that there are a lot of non dairy sources that are also high in calcium.

Foods high in calcium

Here’s a list of calcium rich non dairy sources. Some of these might surprise you (in a good way):

  • Beans: A cup of baked white beans has 154 mg of calcium. It earns plus points for being high in protein as well. Black eyed peas (the beans, not the band) have 185 mg in half a cup and is also filled with potassium and folate. Different kinds of beans have different levels of calcium content. However, the most calcium packed of them all are winged beans at 244 mg per cup.
  • Nuts: Yes, nuts have calcium, too. Just a handful (¼ cup) of almonds have 72 mg of calcium.
  • Leafy greens: Your mom was right to make you eat your green leafy vegetables They’re chock full of calcium
    • Collard greens: one cup (190 grams) of cooked collard greens has 266 mg
    • Bok choy: one cup has 74 mg
    • Kale: one cup has 94 mg
  • Soy, Edamame, and Tofu: Edamame are young soybeans - they’re boiled in their pods and are an exceptionally yummy and healthy snack. Tofu is made by coagulating soy milk and then pressing it into blocks.
    • Soy milk: one cup has 300 mg
    • Edamame: one cup has 100 mg
    • Tofu: half a cup packs a whopping 861 mg - that’s already 86% of the RDI
  • Sardines and canned salmon: These calcium goldmines are packed with that mineral - all thanks to their edible bones. 7 sardines fillets has about 300 mg of calcium and ½ a can of canned salmon has 232 mg. Don’t forget about the omega-3 fatty acids in these babies.
  • Oranges and orange juice: Oranges - the real, round, juicy fruits - are a good source of calcium. They’re also an excellent source of Vitamin C, but you already knew that. 1 medium orange fruit contains 65 mg of calcium. Orange juice - the fortified kind - contains 500 mg of calcium in one cup! That’s already half of the RDI. Drink fruit juices in moderation. While they may be fortified with calcium and other nutrients, they may also be filled with sugar.



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