What is the most abundant mineral in your body? The answer is calcium. It makes our bones and teeth healthy and plays a very important role in maintaining the proper function of muscles, in heart health, and in nerve health. This is precisely the reason why it is essential to have our daily calcium requirements met.
Sadly, many of us do not meet the recommended daily intake of calcium, mostly because a lot of us believe you can only get calcium from dairy sources. The truth of the matter is that there are a lot of non dairy sources that are also high in calcium.
Here’s a list of calcium rich non dairy sources. Some of these might surprise you (in a good way):
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