★Reviews

Customers love Kulture

306 reviews
85%
(260)
9%
(29)
5%
(16)
0%
(0)
0%
(1)
J
Berry Cleanse
Julie Thompson
Berry Cleanse

Great product does what it says, however need to make in capsule form for easy transport when on holiday away from home

Menopause Bundle

Loving the products, particularly the Brain Booster which has really helped clear the brain fog and the Latte Liberate which makes for a nice breakfast smoothie and I’ve not experienced any hot flushes or night sweats since taking this. I was grateful for the first few nights of deep sleep after taking the Spiced Halo but alas it didn’t last and doesn’t dissolve well. I have felt no difference at all with the Bitter Melon. Overall I love the products and will re-purchase the Brain Booster regularly.

N
Bitter Melon
Neet Smith
Great product

It is a great product. I was surprised to see the 1 star review - it should be removed because that person didnt try it or bother to read the "how to use" before purchasing, so that review does not represent the product.

Glad you're loving the Bitter Melon! We like to be transparent with our reviews and that's why we have left the other one there, but you're right, they didn't try the product as they couldn't use it. Thanks for leaving a review that helps everyone decide if this is the right product for them :)

D
Latte Liberate
Deborah
Latte Liberate

This is one product i can't do without. Sometimes you wonder if these things work or not. Well let me tell you, I went away for nine days, (didn't think 9 days would be a problem) boy was I wrong. To avoid running out i will subscribe. One less thing to worry about, in my busy life

So happy to hear that our Latte Liberate is working for you! Definitely set up a subscription as you'll never run out and you can edit your subscription at any time - PLUS you also save money! Win, Win :)

Amazing

I bought the Hormone and gut starter pack and I’ve only been using it for around 3 weeks and I can feel a difference. I going to the toilet a whole lot better. I feel more energised. The taste is great too.

Benefits of blueberries

Benefits of blueberries | kulture.store

Another food that enjoys ‘superfood’ status is the sweet and tangy blueberry. Berries have always been regarded as antioxidant foods. Blueberries contain a particularly potent flavonoid called anthocyanin. It is a water-soluble vacuolar pigment that gives the blueberry its distinct blue colour and is somewhat responsible for its astringency. Anthocyanin, in plants, play a protective role. It counters oxidative damage that result in cell death. Imagine how that can help human cells.

Nutritional profile

Blueberries may be small, but they are nutrient dense, high in fibre, and low in calories. 1 cup (148g) of blueberries contain 24% of the RDI of Vitamin C, 36% of the RDI of Vitamin K, and 25% of the RDI of Manganese. One cup of it contains only 84 calories and has small amounts of iron, magnesium, phosphorus, potassium, and zinc,

Blueberry Smoothie Blend

Managing diabetes

Blueberries contain a good amount of soluble fibre, which helps stabilise blood sugar and keep our digestive system happy. Studies in people who have type 1 and type 2 diabetes found those who consume high fibre foods have improved blood sugar and insulin levels. Studies show that people who consumed blueberries have improved insulin sensitivity.

DNA damage and ageing

Oxidative DNA damage is one of the main causes of ageing. We all know that antioxidants help fight oxidative damage and neutralise free radicals. Believed to be one of the highest antioxidant rich foods, blueberries can help reduce oxidative DNA damage by fighting free radicals that cause oxidative stress. What’s more, the anthocyanins present in blueberries have been found to slow down brain ageing. One Harvard research concluded that that eating more blueberries slowed cognitive decline by up to 2.5 years.

Cancer prevention

The antioxidant properties of blueberries help neutralise free radicals, the main cause of cellular damage that is the biggest factor in the development of cancer cells. In astudy researching the “effect of blueberry ingestion on natural killer cell counts, oxidative stress, and inflammation prior to and after 2.5 h of running”, researchers found that consuming blueberries improved natural killer cells - white blood cells that scan the body for abnormal cells and destroy them before they can develop into actual cancers.

Improved heart health

Blueberries can help prevent atherosclerosis, heart attacks, and strokes by reducing bad cholesterol, improving blood fat, and preventing arterial clogging by preventing homocysteine build up in blood vessels. Basically, the nutrients in blueberries help improve cardiovascular function by easing blood flow through the veins and arteries.

Smoothie all in one perfect for smoothies



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