★Reviews

Customers love Kulture

182 reviews
92%
(167)
5%
(10)
3%
(5)
0%
(0)
0%
(0)
Great product, Butterscotch Protein Powder

I love the subtle flavour of Butterscotch in your new product. I've used it in my Protein Ball mix and they are delicious. Also great in a smoothie with Almond Milk, banana and macadamias. 🌺

Thanks Julie - they look delicious. Glad you're loving the product and would love to get the recipe :)

J
Cocoa Siesta
Judy Bennett
Sleepy Time

Cocoa Siesta really gives me a sense of calm & relaxes me into slumberland very easily. It tastes great & I know it is good for me! I don't normally drink hot chocolate before bed because I always believed the chocolate would keep me awake but I was wrong!!

Thanks for the lovely review Judy and so happy to hear you're enjoying the calmness of Cocoa Siesta. p.s. its not chocolate that keeps you awake, its the sugar content in chocolate and given this is sweetened with monk fruit - it wont disrupt your sleep (as you know) ;)

M
Latte Liberate
Melissa Mildon

Hey guys weight gain is in proving sleeping ok but still getting the hot flushes not lasting as long but still annoying but thanks I will give it another month and hopefully it will improve Cheers

Thanks for your review Melissa, yes give it some more time as it can take longer for some to feel the effects. Your hot flushes aren't lasting as long, so that is a good sign its starting to work. :)

Vanilla Happy

Definitely noticed the difference from taking this, amazing product and very tasty.

Thanks for the review and happy to hear you're loving it :)

A
Vanilla Happy
Audra De La Torre

Vanilla Happy

Flat rate shipping of $8.95 or FREE when you spend $95+

by Jaie Obillo 3 min read

Our bodies are truly magnificent things. It does wondrous things everyday like fight sickness causing germs and turn the food we eat into energy. Our stomach, for example, is lined with a permeable wall that covers more than 4,000 square feet of surface area. Our intestinal lining controls what enters our bloodstream. When working properly, it helps us absorb vital nutrients and allows water to pass through. It acts as the gatekeeper to keep good things in and bad stuff out. 

Leaky Gut Syndrome

However, when this wall isn’t working properly, our gut lining becomes more permeable and might allow the “bad stuff” like bacteria and toxins to pass through to dangerously make their way into our bloodstream. This is called “leaky gut syndrome”. Weak points in our intestinal wall can serve as entryways for these invaders to cause all sorts of havoc on our bodies such as bloating, gas, cramps, inflammatory bowel disease (IBD). 

Contrary Claims

Leaky gut is not a recognised medical diagnosis and very few medical studies even mention leaky gut syndrome. Nevertheless, there exists medical terms such as “increased intestinal permeability” or “intestinal hyper-permeability”. Both are connected with multiple chronic gastrointestinal conditions such as Celiac disease, Crohn’s disease, and irritable bowel syndrome. So, while leaky gut syndrome is still a topic for debate among the health community, increased intestinal permeability is already a recognised medical term. 

How do you know if you have leaky gut syndrome? Your symptoms might start at the most obvious place, your tummy. Here are a few other symptoms of leaky gut syndrome.


Some Symptoms of a Leaky Gut:

  • Gastrointestinal Issues - this is the most obvious symptom as it starts directly from the digestive system. Digestive issues such as the ones mentioned earlier: chronic diarrhoea, constipation, bloating, gas, cramps, irritable bowel syndrome (IBS), can be caused by a leaky gut.
  • Food allergies - food sensitivities or food intolerances can also be a symptom of leaky gut syndrome. If you suddenly find yourself allergic to foods that had been a regular part of your diet, like dairy, soy, sugar, caffeine and gluten, you might have leaky gut syndrome. A leaky gut allows food proteins to cross the stomach walls and bring about the production of antigens as an immune response giving you an allergic reaction to food.
  • Autoimmune disease/response - a leaky gut allows particles to escape to your bloodstream. If your body views these particles as invaders, it will send out waves of inflammation to attack these invaders. Once your immune system becomes over-stressed, it can develop into a full blown autoimmunity and lead to autoimmune diseases such as rheumatoid arthritis, Hashimoto’s thyroiditis, lupus, psoriasis, or celiac disease.
  • Hormone imbalance - a leaky gut can affect your hormonal balance by disrupting estrobolome, the gut bacteria that metabolise estrogens and can cause hormonal problems that are associated with PMS, menopausal hormone swings, and PCOS.

Leaving your leaky gut untreated can place you at risk of developing the disease associated with these symptoms.

Take digestive enzymes

Fruitful Digest contains 7 plant based enzymes designed to help strengthen and nourish your digestive system. It helps to relieve gas & bloating caused by certain foods, heal a leaky gut and support IBS. Also recommend a probiotic daily.

Shop Now



Also in Health & Wellness

Whats the different signs associated with hypo an hyperthyroidism?
Thyroid Issues and What You Should Know About Them

by Jaie Obillo 2 min read

Here are some signs that your thyroid doesn’t make enough thyroid hormones (hypothyroidism) or that it makes too much (hyperthyroidism).
Read More
Why Magnesium Is Important For Hormone Balance
Why Magnesium Is Important For Hormone Balance

by Jaie Obillo 2 min read

For people who recognise the signs of a hormonal imbalance they are often told to increase their intake of certain nutrients. The most common ones you would hear are B Vitamins, Omega-3 Fatty Acids, and Vitamin D. However, one of the most essential (but not often mentioned)  nutrients to help balance hormones is Magnesium. 
Read More
Seeds, legumes and nuts high in zinc
Foods That Nourish Your Thyroid

by Jaie Obillo 2 min read

Eating a well-balanced diet that includes lots of fresh and organic produce and protein can help regulate thyroid function. Here are some foods that can help.
Read More