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Cocoa Siesta
Sharalee
Delicious and chocolaty!!

Loved the taste of this drink!! It felt like a naughty little pleasure to have but I knew it was good for me haha!

So happy to hear you're loving it Sharalee and thanks for the review :)

H
Matcha Zing
Halina Hall
Great stuff

Really enjoy the Matcha green tea.

Great to hear Halina and thanks for the review!

R
Menopause Power Bundle
Rebecca Byrne
Feeling Amazing

I have never slept better since starting on the menopause bundle. I definitely have more energy during the day a fall asleep straight away. Even when i wake up to go to the bathroom I'm back asleep easily.

That's fantastic to hear Rebecca :)
Thanks for the review!

P
Taster Pack
Patricia Frederick
Taster Pack and Menopause Combo

I love both product options very much. The Menopause pack has been a real find. The morning drink is so much nicer then having coffee and the evening beverage has helped with calming and aiding sleep!

The sample pack I have only had a chance to try one of the drinks and I enjoyed it as a gut supporter.

I will repurchase often.

Thanks for the review Patricia and happy to hear your sleep is better :)

K
Fruitful Digest
Kristy McDonald
Terrific stomach settler

Since taking fruitful digest I've found alot of my stomach issues have improved. Not so bloated and heartburn is almost gone. Highly recommended 👌 👍

Thanks for the review Kristy and so happy to hear your stomach issues have improved :)

⭐️⭐️ Spend $130+ and add a Booster for FREE ⭐️⭐️

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4 Supplements to Help Heal a Leaky Gut

4 Supplements to Help Heal a Leaky Gut | kulture.store

Our intestinal or gut lining is not impenetrable and is not supposed to be. It should allow essential vitamins, minerals, and important nutrients to be absorbed and circulated by the bloodstream. When working correctly, our gut acts as a net to let the good stuff in and keep the bad stuff out. When it is not working correctly, we develop a leaky gut. This term is used to describe an intestinal lining that becomes “too permeable”. Think of it as a net that has large holes torn into it. These holes allow toxins, bad bacteria, and undigested food to be absorbed and pass through our bloodstream. You can imagine how having a leaky gut can cause a host of problems. It can cause bloating, gas, and cramps. It is also connected with multiple chronic gastrointestinal conditions such as celiac disease, Crohn’s disease, and irritable bowel syndrome.


To heal a leaky gut, it is an absolute must that we change our unhealthy dietary habits. With that said, there are supplements to a healthy diet that we can take to alleviate the symptoms and help heal a leaky gut:


Probiotics

Probiotics are live microorganisms that improve the microbiome of our gut by recolonizing the gut with good bacteria. Unfortunately, friendly bacteria can be depleted by a poor diet or by taking steroids, antibiotics, or acid blocking medication. 

Recommendation: Take a high quality probiotics supplement with a high concentration of 25-100 billion units a day, preferable in delayed release capsules. 


Digestive Enzymes

These are microbial or plant based supplements that help break down the food we eat into easily digestible nutrient components like amino acids, fatty acids, and simple sugars. 

Recommendation: Look for a powerful plant - based, broad spectrum enzyme complex. Read the labels and look for protease, amylase, and lipase. Those help break down proteins, carbohydrates, and fats. 


Collagen

Collagen is the main protein that makes up our connective tissues. It helps maintain the integrity of our cells and aids in tissue regeneration. It has two important amino acids, proline and glycine, that act as building blocks to repair and prevent the further breakdown of the intestinal lining.  

Recommendation: The easiest way is to sip bone broth or mix 2 tablespoons of collagen protein into your drinks daily. Kulture will be launching a Collagen range shortly.


Slippery Elm

The superstar component of this rare but very effective supplement to alleviate leaky gut syndrome is mucilage. Mucilage coats the intestines and makes them less prone to damage. It also stimulates nerve endings in the gut to increase natural mucous secretion. Without mucous, the stomach would digest itself. Additionally, it has antioxidants and can act as a prebiotic for your probiotics. 

Recommendation: These are available in tablet, capsule, and powder form. Find one that is of high quality.

 

The complete gut repair bundle



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