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Menopause Power Bundle
Cassandra Lauro
Menopause power bundle

Due to delayed postage i have only had my Menopause bundle for 15 days. I have noticed that my night sweats have gone and sleep pattern is deeper. However during the day experencing alot of hot sweats but could also be environmental heat at current state. I have only been using for just over two weeks enjoying the latte flavour and changing mik preference Soy and Almond has not bothered me. looking forward to see how the next two weeks continues

A
Complete Gut Repair Bundle
Antonietta Marinelli
Happy Tummy

Easy to drink and tastes good too. But most importantly it settles my stomach, I feel so much better after dinking it :-)

Spiced Halo

The mix is tasty and easy to drink, I have it with half milk (oat or coconut) and half hot water. Has helped with getting me off to sleep, and sleeping through the night. Yet to see other benefits as only taking for one month so far, look forward to seeing what other gains from it in the future

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Green Goddess
Andrea
Green Goddess

I loved the minty flavour of the Green Goddess mix, it easily mixed in my smoothies. I have noticed improvement in my nail growth & I do have more energy during the day

K
Vanilla Happy
Kylie Andrews
Magic ⭐️

This is amazing! I struggle if I go a day or so without it and definitely feel the difference. I would definitely recommend it.

Thanks for your lovely review Kylie and so happy to hear you're really feeling the benefits of our Vanilla Happy blend.

⭐️ SUMMER SALE: Buy 2 products, get 50% off Collegen: COLLAGEN50 ⭐️UP TO 40% off 21 Day Kickstart Program⭐️ SPEND $250+ add a single product for FREE

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by Jaie Obillo 3 min read

Our endocrine system produces chemical messengers that regulate and facilitate important bodily functions to help orchestrate changes in our body and help us maintain good health. These chemical messengers are called hormones. As part of a healthy growth cycle, hormonal levels constantly fluctuate. These fluctuations occur naturally during puberty, menopause, menstruation, pregnancy etc.

While hormonal fluctuations are normal, a hormonal imbalance can cause a host of problems ranging from mild annoyances to serious health problems. Fatigue irritability, bloating, and hair loss can be caused by a hormonal imbalance and so can infertility, obesity, high blood sugar, and some cancers.

Both men and women may experience imbalances in insulin, steroids, thyroid and growth hormones, and adrenalin. Men can experience testosterone imbalance, while women can experience estrogen and progesterone imbalance.

Progesterone is the female sex hormone. It is produced in the ovaries and is a very important part of the menstrual cycle and pregnancy. This is because its main job is to get the uterus ready for pregnancy. Additionally, it is also a crucial component for breast development and breastfeeding. 


What are the implications of having low progesterone?

Since, progesterone’s main function is to prepare the uterus for pregnancy, low progesterone can cause irregular bleeding in women who are not pregnant. This can manifest as having irregular or absent periods. 

While irregular periods can be quite the annoyance for non-pregnant women, low progesterone in pregnant women can have very serious consequences. For instance, if a pregnant woman has very low levels of progesterone, she may not be able to carry a baby to full-term and thus have a miscarriage. 


What are the implications of having high progesterone?

The other side of the progesterone imbalance does not look particularly appealing either. Breast tenderness, nausea, bloating, dizziness, weight gain, mood swings, fatigue, anxiety, low libido, hot flashes, and insomnia are all symptoms of high progesterone.


The key is balance

Hormonal imbalance is notoriously hard to diagnose but a healthy balance is essential for having well regulated bodily processes. Without a healthy balance of hormones, we will feel crappy, or worse, have serious health scares. There are tests that can evaluate your serum progesterone if you suspect you have a progesterone imbalance. The first step is knowing so that you can proceed to treat it. But while you’re setting that up, you might want to make a few changes to your lifestyle that will help regulate your hormones.


Some basic tips:

  • Eat well - this means eating whole foods but not going on a very calorie-restrictive diet
  • Manage stress - stress spikes your hormonal levels and high hormone levels can cause stress. It’s a vicious cycle that is hard to get out of. So do whatever you can to manage your stress levels. 
  • Get enough sleep - enough sleep is relative for some people. Some super humans swear they can subsist on 5 hours of sleep and still function well. But since you’re trying to balance your hormones, don’t believe the hype and always aim for 8 hours of sleep.
  • Exercise - you’ll have more of the feel good hormones and that’s a good problem to have. 

Hormonal balance with Vanilla Happy

Vanilla Happy is designed to support women in their mid 30s through to their later years, who experience PMS symptoms, adrenal fatigue, sleep problems, thyroid issues, stress or are entering into their peri-menopausal phase and need to rebalance their hormones.

Using scientifically proven adaptogens and herbs such as Ashwagandha, Siberian Ginseng, Maca and Spirulina to name a few, these ingredients work and adapt to your body’s needs and help restore balance. 

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