★Reviews

Customers love Kulture

292 reviews
85%
(248)
9%
(27)
5%
(16)
0%
(0)
0%
(1)
A
Latte Liberate
Anonymous
Smooth sailing

I’ve been using Latte Liberate for about a year now. I’m 50 and it seems to have kept any peri menopause symptoms away. Without it, I get mild hot flashes if I wake up during the night, so it’s definitely working.

Amazing to hear Catherine! Glad to hear its working and thanks for the review :)

k
Latte Liberate
kim swan
Loving the Latte

I have had stiffness going on 5 to 7 years now, I am at that age over my 40's now that peri menopause may have been possible, I have nearly gone through my first bag and within the first 2 weeks I noticed a huge difference. My aches and stiffness are pretty much gone now. I also started taking brain booster as I did notice the brain fog, it has also helped me immensly, Love them both fantastic products

Thanks Kim for the review and letting us know how both Latte Liberate and Brain Booster is helping you - amazing to hear ❤️

L
Citrus Halo
Linda Gormley

Citrus Halo

D
Latte Liberate
Donna Barton
So far so good

Making a huge difference and is great in a smoothie 👍

Thanks for the review Donna and so happy to hear its working and you're loving it too!

B
Tea Tonic
Bec S
Another amazing blend!

This tea has been amazing for my sleep. I drift off much easier and more calmly and can stay asleep longer (I usually wake every 2-3 hrs) so I’m very happy and relieved that it’s helping! The taste has definitely grown on me and now I crave it at nighttime.

So happy to hear that our Tea Tonic is working for you. The sleep you get with this blend is simply amazing. Thanks for the review

⭐️ 15% off STOREWIDE. AUTOMATIC DISCOUNT APPLIED AT CHECKOUT. ❤️ ENDS 31st MARCH.

0

Your Cart is Empty

Progesterone imbalance

Progesterone imbalance | kulture.store

Our endocrine system produces chemical messengers that regulate and facilitate important bodily functions to help orchestrate changes in our body and help us maintain good health. These chemical messengers are called hormones. As part of a healthy growth cycle, hormonal levels constantly fluctuate. These fluctuations occur naturally during puberty, menopause, menstruation, pregnancy etc.

While hormonal fluctuations are normal, a hormonal imbalance can cause a host of problems ranging from mild annoyances to serious health problems. Fatigue irritability, bloating, and hair loss can be caused by a hormonal imbalance and so can infertility, obesity, high blood sugar, and some cancers.

Both men and women may experience imbalances in insulin, steroids, thyroid and growth hormones, and adrenalin. Men can experience testosterone imbalance, while women can experience estrogen and progesterone imbalance.

Progesterone is the female sex hormone. It is produced in the ovaries and is a very important part of the menstrual cycle and pregnancy. This is because its main job is to get the uterus ready for pregnancy. Additionally, it is also a crucial component for breast development and breastfeeding. 


What are the implications of having low progesterone?

Since, progesterone’s main function is to prepare the uterus for pregnancy, low progesterone can cause irregular bleeding in women who are not pregnant. This can manifest as having irregular or absent periods. 

While irregular periods can be quite the annoyance for non-pregnant women, low progesterone in pregnant women can have very serious consequences. For instance, if a pregnant woman has very low levels of progesterone, she may not be able to carry a baby to full-term and thus have a miscarriage. 


What are the implications of having high progesterone?

The other side of the progesterone imbalance does not look particularly appealing either. Breast tenderness, nausea, bloating, dizziness, weight gain, mood swings, fatigue, anxiety, low libido, hot flashes, and insomnia are all symptoms of high progesterone.


The key is balance

Hormonal imbalance is notoriously hard to diagnose but a healthy balance is essential for having well regulated bodily processes. Without a healthy balance of hormones, we will feel crappy, or worse, have serious health scares. There are tests that can evaluate your serum progesterone if you suspect you have a progesterone imbalance. The first step is knowing so that you can proceed to treat it. But while you’re setting that up, you might want to make a few changes to your lifestyle that will help regulate your hormones.


Some basic tips:

  • Eat well - this means eating whole foods but not going on a very calorie-restrictive diet
  • Manage stress - stress spikes your hormonal levels and high hormone levels can cause stress. It’s a vicious cycle that is hard to get out of. So do whatever you can to manage your stress levels. 
  • Get enough sleep - enough sleep is relative for some people. Some super humans swear they can subsist on 5 hours of sleep and still function well. But since you’re trying to balance your hormones, don’t believe the hype and always aim for 8 hours of sleep.
  • Exercise - you’ll have more of the feel good hormones and that’s a good problem to have. 

Hormonal balance with Vanilla Happy

Vanilla Happy is designed to support women in their mid 30s through to their later years, who experience PMS symptoms, adrenal fatigue, sleep problems, thyroid issues, stress or are entering into their peri-menopausal phase and need to rebalance their hormones.

Using scientifically proven adaptogens and herbs such as Ashwagandha, Siberian Ginseng, Maca and Spirulina to name a few, these ingredients work and adapt to your body’s needs and help restore balance. 

 Shop Now



Also in Health & Wellness

Why am I gaining weight during menopause?
Why am I gaining weight during menopause?

Read More
healthy colon for gut health and how Berry Cleanse can help.
Keeping Yourself Regular And Its Health Benefits

A healthy potty movement allows you to go often enough (everyday) so that you don’t feel bloated or experience any pain or discomfort. Here’s what you can do to boost colon health and keep yourself regular:
Read More
Green Tea Matcha for Weight Loss
Green Tea Matcha for Weight Loss

If you’ve looked up ways to lose weight, you might have come across green tea or Matcha as an aid for weight loss. Many people recommend it for its high antioxidant content and ability to increase metabolism. It tastes good, too. It's an easy and tasty swap for the usual cafe latte that can induce a spike in your blood sugar. Here are the reasons why Matcha can be beneficial for weight loss:
Read More