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Vanilla happy

I started off drinking this in the mornings but found it doesn’t really dissolve very well so I now put it on my muesli at breakfast which I prefer. Am vanilla happy with product ☺️

Thanks for the review Dee and glad you're enjoying it on your muesli - I have it often on muesli and its great! Best way to dissolve it in a drink is to put it in a shaker and perhaps with the wire ball that comes with the shaker. Anyway, glad you've found a way you like to take it

One step forward.

So, stupidly I decided to see if it was actually working by letting myself run out of it. I was being pretty impatient, expecting it to work faster, praying for it to work faster. My flushes were unbearable, from mild perspiration all my life, no matter how hot it was to absolutely dropping with sweat day and night, soo not fun. By about the 3 week mark the flushes were noticabely less and the sweating less severe by the time I'd run out I had two nights decent sleep in a row. Now I've been without it for a week or so I know 100% that Latte Liberate works! Not only has it helped already with flushes but after I'd been taking it only a few days I noticed a change in my mood and I felt far more relaxed.. I'll be ordering more on Monday and I won't be running out this time !! Also, I really miss having a big glass in the morning, it's different but its delicious. Brilliant stuff!

Caroline thanks for the review, this is fantastic news that the product is working for you.

The hot flushes that were driving me crazy have not returned!!

I am very pleased to report that from day one of starting the Halo in the evening and Liberate in the morning my hot flushes immediately reduced. I still get a bit hot from time to time (well it is summer) but the hot flushes that were driving me crazy have not returned. So far so good!

I love the taste of the Liberate and have started buying soy milk and heat it in the microwave which helps to mix it up better. The Halo is also tasty and I have started buying almond milk and also heat this one up to help mix the powder.

I have told quite a few of my friends how wonderful your product is and I will definitely be buying some more very soon. ❤️

Thanks for the review Joanne, glad you're enjoying the products and that they are working for you too :)

Latte shakes

It doesn't taste the best , I kinda over did the powder on my first shake ! Still waiting to feel results

Thanks for the review Alisha, hopefully it starts to work for you soon. Some people take longer than others.

Love the flavour in Blueberry Burst. My husband is the biggest fan as well. He has it in smoothie every day. Truly wonderful products.

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by Jaie Obillo 3 min read

Estrogen is a very important hormone for sexual and reproductive development. It is present in everyone but it is the main female sex hormone. Women have higher levels of estrogen, while males have higher levels of testosterone. Estrogen is a group term that encompasses all chemically similar hormones such as estrone, estradiol, and estriol.

Estrogen is produced in the ovaries, also in the adrenal glands and by fat cells. It helps regulate the menstrual cycle and plays a huge role in the development of secondary sex characteristics during puberty. Not only does it control lactation, but it is also instrumental in bone formation, blood clotting, and hair and skin health.

If you’re noticing a change in your moods lately, struggling with infertility, have been experiencing weight gain or low libido, you might be dealing with an estrogen imbalance. Here are 5 common things that you don’t know might be causing your estrogen imbalance.


Food

Our modern diet consists of meat and produce obtained from farmed and genetically modified foods. Fish are farmed in waters that might be laden with concentrated antibiotics or have a high concentration of heavy metals. Meat and poultry farms injects their lot with growth hormones and antibiotics. Fruit and vegetable produce are sprayed with pesticides, fungicides, and herbicides. All of these endocrine disruptors (chemicals that interfere with and affect our hormone balance) make their way into our body via our food and drinks. Eat clean to reduce the amount of toxins that you might ingest.


Water

Run-off water from farms, golf courses, and agrarian lands that are heavily treated with pesticides and fertilizers make its way into our water supplies. That’s not the only source of harmful chemicals. Some even come from the air. Coal-burning plants emit mercury into the air and that settles into water and finds its way into our water supply. Filter your water, and not only your drinking water but also consider installing a filter for your shower head


Personal care products

Xenoestrogens are chemicals that mimic the behaviour of estrogens. These can come in the form of parabens, phenoxyethanol, phthalates and other compounds that are found in our personal care products. Common personal care items such as lotions, creams, toothpastes, soaps, and shampoos can contain harmful chemicals that contain endocrine disruptors and may cause hormonal imbalance. Use non-toxic products and please read the labels carefully.


BPA and other plastics

All plastic products contain xenoestrogens that could leech into your food or drink. Their effects could be compounded or enhanced by microwaving, dish-washing, or even by leaving them out in the sun. The truth is, even BPA-free plastic products aren’t all that safe. Your best bet is to switch to using glass or stainless steel containers.


Chronic stress

Stress produces another hormone called cortisol, which is the flight or fight hormone. To produce this hormone, you will need the other sex hormone called progesterone. This depletes your progesterone and increases your estrogen levels, leading to estrogen dominance. There’s no way around it - manage your stress through rest and relaxation. Make sure you get restful sleep to allow your body to detox throughout the night.


Check your diet and your lifestyle. Can you pinpoint the things that could be causing your hormonal imbalance? Learn where your hormonal imbalance might come from and take steps to prevent it. 



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