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Menopause Bundle

I am finding the collection on products in this bundle helpful. I feel more clear headed and lighter. Spiced Halo at night is improved my sleep. Looking forward to trying other flavours.

So happy hear they are working for you Jo and thanks for the review :)

Great product 🙌

Really good product I’ve tried so many different things to improve my sleep and this actually works for me! it feels like I’m getting better quality sleep after having problems with sleep from late 40s for so many years. Im very happy and highly recommended spice halo and tastes great too..
Thank-you for such a great product :)

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Latte Liberate
Sharon Arraj

Latte Liberate

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Fruitful Digest
Christine Campbell

Fruitful Digest

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Vanilla Happy
Claudia H.
Happy Vanilla

I’ve started drinking Happy vanilla a few weeks ago and my symptoms have improved, I feel more calmer and my moods have reduced, the taste it’s ok too, I will definitely order more to maintain my symptoms 👍

thanks for the review Claudia and so glad you're feeling the results :)

k
Vanilla Happy
kathryn jarrett

i feel better not eating as much my belly is slowly going i think

Thanks for the review Kathryn and glad you're starting to feel the benefits of Vanilla Happy :)

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Taster Pack
Niki McLaren
Awesome!

Loved all the products!
My favourite is Latte Lib!

Oh thanks so much Niki, glad you enjoyed them all. Yes to Latte Liberate - its so delicious and something I take every morning. Thanks for the review :)

J
Green Goddess
Jennifer Brooks
Great prduct

Really did enjoy the product and did feel the benefits...

thanks for the review Jennifer and so happy to hear you're feeling the benefits. It's a delicious blend :)

Feeling the difference after 2 weeks

Loving all the products in this pack. I'm feeling so much better from the brain booster in the morning, no more brain fog. My hot flushes and night sweats have almost disappeared and I've noticed an improvement in my waistline too.

Amazing to hear! You must be feeling so good. Thanks for the review :)

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Collagen Peptides
Customer
Part of my new routine

I love this product and noticed a difference in my skin and hair after a few weeks. It's so easy to use - I add it to my Vanilla Happy and take everyday.

Thanks Sandra for the review and really happy to hear you're loving it and seeing the results :)

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5 common things that could cause Estrogen imbalance

5 common things that could cause Estrogen imbalance | kulture.store

Estrogen is a very important hormone for sexual and reproductive development. It is present in everyone but it is the main female sex hormone. Women have higher levels of estrogen, while males have higher levels of testosterone. Estrogen is a group term that encompasses all chemically similar hormones such as estrone, estradiol, and estriol.

Estrogen is produced in the ovaries, also in the adrenal glands and by fat cells. It helps regulate the menstrual cycle and plays a huge role in the development of secondary sex characteristics during puberty. Not only does it control lactation, but it is also instrumental in bone formation, blood clotting, and hair and skin health.

If you’re noticing a change in your moods lately, struggling with infertility, have been experiencing weight gain or low libido, you might be dealing with an estrogen imbalance. Here are 5 common things that you don’t know might be causing your estrogen imbalance.


Food

Our modern diet consists of meat and produce obtained from farmed and genetically modified foods. Fish are farmed in waters that might be laden with concentrated antibiotics or have a high concentration of heavy metals. Meat and poultry farms injects their lot with growth hormones and antibiotics. Fruit and vegetable produce are sprayed with pesticides, fungicides, and herbicides. All of these endocrine disruptors (chemicals that interfere with and affect our hormone balance) make their way into our body via our food and drinks. Eat clean to reduce the amount of toxins that you might ingest.


Water

Run-off water from farms, golf courses, and agrarian lands that are heavily treated with pesticides and fertilizers make its way into our water supplies. That’s not the only source of harmful chemicals. Some even come from the air. Coal-burning plants emit mercury into the air and that settles into water and finds its way into our water supply. Filter your water, and not only your drinking water but also consider installing a filter for your shower head


Personal care products

Xenoestrogens are chemicals that mimic the behaviour of estrogens. These can come in the form of parabens, phenoxyethanol, phthalates and other compounds that are found in our personal care products. Common personal care items such as lotions, creams, toothpastes, soaps, and shampoos can contain harmful chemicals that contain endocrine disruptors and may cause hormonal imbalance. Use non-toxic products and please read the labels carefully.


BPA and other plastics

All plastic products contain xenoestrogens that could leech into your food or drink. Their effects could be compounded or enhanced by microwaving, dish-washing, or even by leaving them out in the sun. The truth is, even BPA-free plastic products aren’t all that safe. Your best bet is to switch to using glass or stainless steel containers.


Chronic stress

Stress produces another hormone called cortisol, which is the flight or fight hormone. To produce this hormone, you will need the other sex hormone called progesterone. This depletes your progesterone and increases your estrogen levels, leading to estrogen dominance. There’s no way around it - manage your stress through rest and relaxation. Make sure you get restful sleep to allow your body to detox throughout the night.


Check your diet and your lifestyle. Can you pinpoint the things that could be causing your hormonal imbalance? Learn where your hormonal imbalance might come from and take steps to prevent it. 



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