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273 reviews
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(233)
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(26)
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Vanilla Happy
Ben Johnston

Vanilla Happy

J
Menopause Power Bundle
Jitka Dotzauer
No change yet

I have been using the products for 10 days approximately but maybe too early to feel any change.
Hopefully it'll happen soon

Hi Jitka, thanks for the review. It can take a little more time for some to feel the difference. Stick to taking it daily and hopefully it starts to balance within and help soon :)

G
Latte Liberate
Glynis Williams

I’m sorry but I don’t like the taste

Thanks for your feedback Glynis. Sorry to hear you didn't like the taste. It sometimes helps to add a banana and blitz it into a smoothie but I get that everyone has different taste buds.

Menopause Bundle

I am finding the collection on products in this bundle helpful. I feel more clear headed and lighter. Spiced Halo at night is improved my sleep. Looking forward to trying other flavours.

So happy hear they are working for you Jo and thanks for the review :)

Great product 🙌

Really good product I’ve tried so many different things to improve my sleep and this actually works for me! it feels like I’m getting better quality sleep after having problems with sleep from late 40s for so many years. Im very happy and highly recommended spice halo and tastes great too..
Thank-you for such a great product :)

S
Latte Liberate
Sharon Arraj

Latte Liberate

C
Fruitful Digest
Christine Campbell

Fruitful Digest

C
Vanilla Happy
Claudia H.
Happy Vanilla

I’ve started drinking Happy vanilla a few weeks ago and my symptoms have improved, I feel more calmer and my moods have reduced, the taste it’s ok too, I will definitely order more to maintain my symptoms 👍

thanks for the review Claudia and so glad you're feeling the results :)

k
Vanilla Happy
kathryn jarrett

i feel better not eating as much my belly is slowly going i think

Thanks for the review Kathryn and glad you're starting to feel the benefits of Vanilla Happy :)

N
Taster Pack
Niki Mc
Awesome!

Loved all the products!
My favourite is Latte Lib!

Oh thanks so much Niki, glad you enjoyed them all. Yes to Latte Liberate - its so delicious and something I take every morning. Thanks for the review :)

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How a Healthy Gut Improves Energy Levels

How a Healthy Gut Improves Energy Levels | kulture.store

Do you experience an afternoon slump? That feeling when you just slip into a sluggish stupor that can’t be alleviated by a cup of coffee or by opening the windows. Certain things zap us of energy like not getting enough sleep, hormonal imbalance, or a bad diet. However, you might want to take a look at other factors such as the health of your gut. Yes, your gut health can actually affect your energy levels.

The microbiome, in all its complexity, is the aggregation of all the microbes that reside on and/or within the human body. There are over 100 trillion microbes consisting of bacteria, fungi, protozoa and viruses that help digest our food, regulate our immune system, protect against other bacteria that cause disease, and produce vitamins including B vitamins B12, thiamine and riboflavin, and Vitamin K, which is needed for blood coagulation. These aren’t the only processes affected by our microbiome. The microbiome also affects how we process the food we consume. 

Nutrient absorption

Inside our gut is a thriving micro-flora of bacteria - the gut microbiome. These microbes aid in how we process our food and how we absorb nutrients. An imbalance in this delicate micro-flora can result to impaired nutrient absorption. If there are too few good bacteria in our gut, we might not be able to absorb and assimilate the recommended amount of vitamins and minerals that our body needs on a daily basis. 

This could come with real consequences. If we don’t get the nutrients we need, we could become more susceptible to sickness due to lower immunity, or we could be more prone to injury because of weaker bones, muscles, and joints. Furthermore, if we don’t get the recommended amount of nutrients required by the body, our body feels slow, sluggish, and weak, this is because when nutrients aren’t available for assimilation at the cellular level, energy won’t be available.

How do we keep our gut healthy?

There are several things you can do to improve gut health like managing your stress levels and getting enough sleep. There are other tips that are more obviously linked to your gut health like eating slowly, staying hydrated, taking probiotics, and examining your diet.

Chew

Eating slowly helps improve your gut health by taking away the burden of actually digesting. If you take time to chew your food and eat slowly, you are starting the digestion process by helping the digestive system break down your food and help absorb it easier.

Drink

Staying hydrated helps keep your tummy, particularly your mucous lining, lubricated.

Take

Probiotics are a great way to supplement your beneficial bacteria. It encourages the growth of good bacteria in your stomach.

Eat

Examine your diet for food intolerance and stay away from highly processed food as well as high fat high sugar foods. Opt for foods that are high in fibre and/or those that are rich in collagen. Fermented foods such as kimchi, sauerkraut, yoghurt, tempeh, miso, and kefir are healthful as well as natural dietary sources of probiotics. So try to incorporate them in your diet. 

 

References:

  1.  The Human Microbiome



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