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A
Latte Liberate
Anonymous
Smooth sailing

I’ve been using Latte Liberate for about a year now. I’m 50 and it seems to have kept any peri menopause symptoms away. Without it, I get mild hot flashes if I wake up during the night, so it’s definitely working.

Amazing to hear Catherine! Glad to hear its working and thanks for the review :)

k
Latte Liberate
kim swan
Loving the Latte

I have had stiffness going on 5 to 7 years now, I am at that age over my 40's now that peri menopause may have been possible, I have nearly gone through my first bag and within the first 2 weeks I noticed a huge difference. My aches and stiffness are pretty much gone now. I also started taking brain booster as I did notice the brain fog, it has also helped me immensly, Love them both fantastic products

Thanks Kim for the review and letting us know how both Latte Liberate and Brain Booster is helping you - amazing to hear ❤️

L
Citrus Halo
Linda Gormley

Citrus Halo

D
Latte Liberate
Donna Barton
So far so good

Making a huge difference and is great in a smoothie 👍

Thanks for the review Donna and so happy to hear its working and you're loving it too!

B
Tea Tonic
Bec S
Another amazing blend!

This tea has been amazing for my sleep. I drift off much easier and more calmly and can stay asleep longer (I usually wake every 2-3 hrs) so I’m very happy and relieved that it’s helping! The taste has definitely grown on me and now I crave it at nighttime.

So happy to hear that our Tea Tonic is working for you. The sleep you get with this blend is simply amazing. Thanks for the review

⭐️ 15% off STOREWIDE. AUTOMATIC DISCOUNT APPLIED AT CHECKOUT. ❤️ ENDS 31st MARCH.

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How a Healthy Gut Improves Energy Levels

How a Healthy Gut Improves Energy Levels | kulture.store

Do you experience an afternoon slump? That feeling when you just slip into a sluggish stupor that can’t be alleviated by a cup of coffee or by opening the windows. Certain things zap us of energy like not getting enough sleep, hormonal imbalance, or a bad diet. However, you might want to take a look at other factors such as the health of your gut. Yes, your gut health can actually affect your energy levels.

The microbiome, in all its complexity, is the aggregation of all the microbes that reside on and/or within the human body. There are over 100 trillion microbes consisting of bacteria, fungi, protozoa and viruses that help digest our food, regulate our immune system, protect against other bacteria that cause disease, and produce vitamins including B vitamins B12, thiamine and riboflavin, and Vitamin K, which is needed for blood coagulation. These aren’t the only processes affected by our microbiome. The microbiome also affects how we process the food we consume. 

Nutrient absorption

Inside our gut is a thriving micro-flora of bacteria - the gut microbiome. These microbes aid in how we process our food and how we absorb nutrients. An imbalance in this delicate micro-flora can result to impaired nutrient absorption. If there are too few good bacteria in our gut, we might not be able to absorb and assimilate the recommended amount of vitamins and minerals that our body needs on a daily basis. 

This could come with real consequences. If we don’t get the nutrients we need, we could become more susceptible to sickness due to lower immunity, or we could be more prone to injury because of weaker bones, muscles, and joints. Furthermore, if we don’t get the recommended amount of nutrients required by the body, our body feels slow, sluggish, and weak, this is because when nutrients aren’t available for assimilation at the cellular level, energy won’t be available.

How do we keep our gut healthy?

There are several things you can do to improve gut health like managing your stress levels and getting enough sleep. There are other tips that are more obviously linked to your gut health like eating slowly, staying hydrated, taking probiotics, and examining your diet.

Chew

Eating slowly helps improve your gut health by taking away the burden of actually digesting. If you take time to chew your food and eat slowly, you are starting the digestion process by helping the digestive system break down your food and help absorb it easier.

Drink

Staying hydrated helps keep your tummy, particularly your mucous lining, lubricated.

Take

Probiotics are a great way to supplement your beneficial bacteria. It encourages the growth of good bacteria in your stomach.

Eat

Examine your diet for food intolerance and stay away from highly processed food as well as high fat high sugar foods. Opt for foods that are high in fibre and/or those that are rich in collagen. Fermented foods such as kimchi, sauerkraut, yoghurt, tempeh, miso, and kefir are healthful as well as natural dietary sources of probiotics. So try to incorporate them in your diet. 

 

References:

  1.  The Human Microbiome



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