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292 reviews
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A
Latte Liberate
Anonymous
Smooth sailing

I’ve been using Latte Liberate for about a year now. I’m 50 and it seems to have kept any peri menopause symptoms away. Without it, I get mild hot flashes if I wake up during the night, so it’s definitely working.

Amazing to hear Catherine! Glad to hear its working and thanks for the review :)

k
Latte Liberate
kim swan
Loving the Latte

I have had stiffness going on 5 to 7 years now, I am at that age over my 40's now that peri menopause may have been possible, I have nearly gone through my first bag and within the first 2 weeks I noticed a huge difference. My aches and stiffness are pretty much gone now. I also started taking brain booster as I did notice the brain fog, it has also helped me immensly, Love them both fantastic products

Thanks Kim for the review and letting us know how both Latte Liberate and Brain Booster is helping you - amazing to hear ❤️

L
Citrus Halo
Linda Gormley

Citrus Halo

D
Latte Liberate
Donna Barton
So far so good

Making a huge difference and is great in a smoothie 👍

Thanks for the review Donna and so happy to hear its working and you're loving it too!

B
Tea Tonic
Bec S
Another amazing blend!

This tea has been amazing for my sleep. I drift off much easier and more calmly and can stay asleep longer (I usually wake every 2-3 hrs) so I’m very happy and relieved that it’s helping! The taste has definitely grown on me and now I crave it at nighttime.

So happy to hear that our Tea Tonic is working for you. The sleep you get with this blend is simply amazing. Thanks for the review

⭐️ 15% off STOREWIDE. AUTOMATIC DISCOUNT APPLIED AT CHECKOUT. ❤️ ENDS 31st MARCH.

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How sleep is linked to Hormonal Balance

How sleep is linked to Hormonal Balance | kulture.store

Sleep is the body’s way of recharging, regenerating, and repairing. Our body and its cells get to rest and heal from the days activities. A night of restful sleep can help prevent a host of wellness issues like weight gain, susceptibility to illness, heart disease, and impaired mood and mental functions.


When it comes to sleep (or lack thereof), our default mode is to think that sleep is affected by diet, the amount of sunlight we get, or even how tired we are at the end of the day. We don’t usually think about hormones when we think about sleep. But just as sleep helps us repair our body, it also helps us replenish our hormones to improve our hormonal health.

Restore hormonal balance

Hormones are chemical messengers that facilitate bodily functions like growth, reproduction, stress response, metabolism, energy regulation, and development. Sleep is another bodily function supported by hormones. A night of restful sleep can help restore hormonal balance. Conversely, balanced hormones can promote a good night’s sleep. It follows that an imbalance in our hormones can adversely affect our quality of sleep.


How does an imbalance in these hormones affect sleep?

Adrenalin

This hormone, released by the adrenal glands, stimulates our ‘fight or flight’ response. This makes us feel more awake and alert. You can see how that doesn't help with making it easier to get some sleep.


Cortisol and Melatonin

Cortisol has a direct effect on sleep quality. It is known as the ‘stress hormone’, so you can imagine how it might bring about the lack of sleep. Cortisol plays an integral part in the circadian rhythm - your internal body clock that regulates your sleep cycle. Cortisol spikes in the morning, to keep you awake and gradually tapers off to prepare you for winding down at the end of the day. As cortisol decreases, melatonin, the ‘sleep hormone’, increases. The reverse is true. An imbalance in these two hormones can cause a disruption in your circadian rhythm and kick your sleep cycle off kilter.


Estrogen and Progesterone

At different points in a woman’s life, she will experience spikes and dips in her sex hormones. These are usually more pronounced during menstruation and menopause. Progesterone is a natural anti anxiety hormone which proves beneficial for helping women get some restful sleep. A huge dip in estrogen level is a mark of menopause which usually brings about symptoms such as hot flushes, mood swings, and body pains which all affect the quality of sleep a woman can get.


Testosterone

Just like women, men also experience spikes and dips in their sex hormones at different points in their lives. Testosterone declines over the years as it plays an integral part in the sleep cycle particularly the REM phase. Testosterone is said to be at its highest levels during the REM phase. Consequently, a dip in testosterone is closely linked to insomnia. So the cycle goes, if your don’t get good REM sleep, your testosterone dips. And if your testosterone dips, your sleep quality dips, too.


Basically, lack of sleep causes hormonal imbalance, and hormonal imbalance reduces the quality of sleep. It’s a vicious cycle, bad to get into, and hard to break. 



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