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Menopause Bundle

I am finding the collection on products in this bundle helpful. I feel more clear headed and lighter. Spiced Halo at night is improved my sleep. Looking forward to trying other flavours.

So happy hear they are working for you Jo and thanks for the review :)

Great product 🙌

Really good product I’ve tried so many different things to improve my sleep and this actually works for me! it feels like I’m getting better quality sleep after having problems with sleep from late 40s for so many years. Im very happy and highly recommended spice halo and tastes great too..
Thank-you for such a great product :)

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Latte Liberate
Sharon Arraj

Latte Liberate

C
Fruitful Digest
Christine Campbell

Fruitful Digest

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Vanilla Happy
Claudia H.
Happy Vanilla

I’ve started drinking Happy vanilla a few weeks ago and my symptoms have improved, I feel more calmer and my moods have reduced, the taste it’s ok too, I will definitely order more to maintain my symptoms 👍

thanks for the review Claudia and so glad you're feeling the results :)

k
Vanilla Happy
kathryn jarrett

i feel better not eating as much my belly is slowly going i think

Thanks for the review Kathryn and glad you're starting to feel the benefits of Vanilla Happy :)

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Taster Pack
Niki McLaren
Awesome!

Loved all the products!
My favourite is Latte Lib!

Oh thanks so much Niki, glad you enjoyed them all. Yes to Latte Liberate - its so delicious and something I take every morning. Thanks for the review :)

J
Green Goddess
Jennifer Brooks
Great prduct

Really did enjoy the product and did feel the benefits...

thanks for the review Jennifer and so happy to hear you're feeling the benefits. It's a delicious blend :)

Feeling the difference after 2 weeks

Loving all the products in this pack. I'm feeling so much better from the brain booster in the morning, no more brain fog. My hot flushes and night sweats have almost disappeared and I've noticed an improvement in my waistline too.

Amazing to hear! You must be feeling so good. Thanks for the review :)

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Collagen Peptides
Customer
Part of my new routine

I love this product and noticed a difference in my skin and hair after a few weeks. It's so easy to use - I add it to my Vanilla Happy and take everyday.

Thanks Sandra for the review and really happy to hear you're loving it and seeing the results :)

Flat rate shipping $8.95 across Australia or spend $150+ and its FREE!

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How Maca Helps Provide Energy

How Maca Helps Provide Energy | kulture.store

Maca, also known as Peruvian Ginseng, is part of the well loved  Brassicaceaefamily. Among its relatives are the nutritional powerhouses: mustard, broccoli, kale, and cabbage. It is an edible herbaceous plant that is indigenous to South America in the high Andes mountains of Peru. The most economically important part of this plant is its roots that is composed of an enlarged hypocotyl fused to a taproot which is used for cooking or as an aid in traditional medicine. Although it can be cooked as a root vegetable, it is mostly dried and used as a powder of processed further: gelatinised or made into an extract. 

Rich in nutrients

Studies around Maca are still in their early stages. However, many people attest to the many benefits gained from taking Maca root. That is because Maca is extremely nutritious. An ounce of it contains only 91 calories but has 20g of carbs, 4g of protein, 2g of fibre, 133% of the RDI of Vit. C, 85% of the RDI of copper, 23% of the RDI of iron, 16% of the RDI of potassium, 15% of the RDI of Vit. B6, and 10% of the RDI of manganese. It has a lot of bio-active plant compounds, contains all eight amino acids, and is an excellent source of phytonutrients. 

Popular with athletes

Maca is a good source of carbs and it is an excellent source of energy. It is even known to boost energy and performance. It is actually a very popular supplement among athletes and bodybuilders. There’s a randomised crossover study done at Northumbria University to investigate the effect of 14 days Maca supplementation on endurance performance and sexual desire in trained male cyclists. It is said to improve their endurance in a 40-kilometer time trial and also improved their self rated sexual desire score. 

Provides a boost in energy

People take Maca to boost endurance. Maca fans everywhere swear by Maca’s ability to provide a steady and balanced shot of energy without the sudden and dreadful crash that comes from crabs, sugar, or caffeine. Researchers don’t know exactly how Maca delivers this energy boost but it might as well have something to do with Maca being an adaptogenic plant.


You might have already heard the word adaptogenic a couple of times on this blog. That’s because we’re really big fans of adaptogenic plants. After all, adaptogens are herbs and roots or other plant parts that help the body handle stress, help improve your mood, and help you resist all kinds of stressors. 

Maca helps you handle stress

How Maca helps provide energy is by doing to the adrenal glands what exercise does for the muscles. Here’s a simple analogy: exercise puts stress on the body, but as you exercise, you continuously train your muscles to deal with the stress of exercise and so you no longer get tired after a while. Similar to exercise, Maca helps you efficiently handle stress to ensure that your body fires at optimum performance and doesn’t tire out easily and thus, gives you sustained energy over time.


Vanilla Happy & Green Goddess both contain Maca for energy






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