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296 reviews
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A wow moment!

On a recent holiday when I didn't bother taking my Latte Liberate with me as we would be travelling, by midweek I was getting aches and pains in my hips and legs which I hadn't had for ages. Got home and got a smoothie into me and after a couple of days no more aches and pains. Touch wood I haven't had hot flashes before or during using this product and now I don't want to give it the chance!

Thanks for the review Kathy and glad that your aches and pains are under control again with Latte Liberate ❤️

My happy start to the day

Great product has definitely helped me with hormone balance and feeling positive and ready to start the day.
If I forget to take it I definitely notice the difference it has now become a regular order and I get to save on the cost on auto order.
Thanks Kulture for these products they make a big positive difference in my life and I’m grateful ❤️

So happy that its making a huge difference - great to hear ❤️

A
Bitter Melon
Annmarie
bitter melon

I have found bitter melon has helped in I feel lighter and not craving sweets also notice the scales are showing a little weight loss.

Thats great news Annmarie! Thanks for the review :)

M
Flat Tummy Combo
Merilyne
Flat Tummy Combo

Great tasting so it makes it very easy to have. Can be a bit hard to mix. I am feeling less bloated everyday and my stomach is feeling flatter each day also. I would recommend giving it a go.

Thanks for the lovely review Merilyne and so happy to hear your tummy is enjoying the blends. If you're finding them hard to blend, add them to a shaker or a jar :)

A
Latte Liberate
Anonymous
Smooth sailing

I’ve been using Latte Liberate for about a year now. I’m 50 and it seems to have kept any peri menopause symptoms away. Without it, I get mild hot flashes if I wake up during the night, so it’s definitely working.

Amazing to hear Catherine! Glad to hear its working and thanks for the review :)

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How Maca Helps Provide Energy

How Maca Helps Provide Energy | kulture.store

Maca, also known as Peruvian Ginseng, is part of the well loved  Brassicaceaefamily. Among its relatives are the nutritional powerhouses: mustard, broccoli, kale, and cabbage. It is an edible herbaceous plant that is indigenous to South America in the high Andes mountains of Peru. The most economically important part of this plant is its roots that is composed of an enlarged hypocotyl fused to a taproot which is used for cooking or as an aid in traditional medicine. Although it can be cooked as a root vegetable, it is mostly dried and used as a powder of processed further: gelatinised or made into an extract. 

Rich in nutrients

Studies around Maca are still in their early stages. However, many people attest to the many benefits gained from taking Maca root. That is because Maca is extremely nutritious. An ounce of it contains only 91 calories but has 20g of carbs, 4g of protein, 2g of fibre, 133% of the RDI of Vit. C, 85% of the RDI of copper, 23% of the RDI of iron, 16% of the RDI of potassium, 15% of the RDI of Vit. B6, and 10% of the RDI of manganese. It has a lot of bio-active plant compounds, contains all eight amino acids, and is an excellent source of phytonutrients. 

Popular with athletes

Maca is a good source of carbs and it is an excellent source of energy. It is even known to boost energy and performance. It is actually a very popular supplement among athletes and bodybuilders. There’s a randomised crossover study done at Northumbria University to investigate the effect of 14 days Maca supplementation on endurance performance and sexual desire in trained male cyclists. It is said to improve their endurance in a 40-kilometer time trial and also improved their self rated sexual desire score. 

Provides a boost in energy

People take Maca to boost endurance. Maca fans everywhere swear by Maca’s ability to provide a steady and balanced shot of energy without the sudden and dreadful crash that comes from crabs, sugar, or caffeine. Researchers don’t know exactly how Maca delivers this energy boost but it might as well have something to do with Maca being an adaptogenic plant.


You might have already heard the word adaptogenic a couple of times on this blog. That’s because we’re really big fans of adaptogenic plants. After all, adaptogens are herbs and roots or other plant parts that help the body handle stress, help improve your mood, and help you resist all kinds of stressors. 

Maca helps you handle stress

How Maca helps provide energy is by doing to the adrenal glands what exercise does for the muscles. Here’s a simple analogy: exercise puts stress on the body, but as you exercise, you continuously train your muscles to deal with the stress of exercise and so you no longer get tired after a while. Similar to exercise, Maca helps you efficiently handle stress to ensure that your body fires at optimum performance and doesn’t tire out easily and thus, gives you sustained energy over time.


Vanilla Happy & Green Goddess both contain Maca for energy






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