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A wow moment!

On a recent holiday when I didn't bother taking my Latte Liberate with me as we would be travelling, by midweek I was getting aches and pains in my hips and legs which I hadn't had for ages. Got home and got a smoothie into me and after a couple of days no more aches and pains. Touch wood I haven't had hot flashes before or during using this product and now I don't want to give it the chance!

Thanks for the review Kathy and glad that your aches and pains are under control again with Latte Liberate ❤️

My happy start to the day

Great product has definitely helped me with hormone balance and feeling positive and ready to start the day.
If I forget to take it I definitely notice the difference it has now become a regular order and I get to save on the cost on auto order.
Thanks Kulture for these products they make a big positive difference in my life and I’m grateful ❤️

So happy that its making a huge difference - great to hear ❤️

A
Bitter Melon
Annmarie
bitter melon

I have found bitter melon has helped in I feel lighter and not craving sweets also notice the scales are showing a little weight loss.

Thats great news Annmarie! Thanks for the review :)

M
Flat Tummy Combo
Merilyne
Flat Tummy Combo

Great tasting so it makes it very easy to have. Can be a bit hard to mix. I am feeling less bloated everyday and my stomach is feeling flatter each day also. I would recommend giving it a go.

Thanks for the lovely review Merilyne and so happy to hear your tummy is enjoying the blends. If you're finding them hard to blend, add them to a shaker or a jar :)

A
Latte Liberate
Anonymous
Smooth sailing

I’ve been using Latte Liberate for about a year now. I’m 50 and it seems to have kept any peri menopause symptoms away. Without it, I get mild hot flashes if I wake up during the night, so it’s definitely working.

Amazing to hear Catherine! Glad to hear its working and thanks for the review :)

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Sleep and its connection to weight loss

Sleep and its connection to weight loss | kulture.store

By now you’ve probably read the numerous reports detailing the effect that sleep deprivation has on our affecting our moods, impacting our health, and reducing our cognitive abilities. By now you probably know that sleep deprivation has a huge impact on our weight. You most likely read the reports that sleep deprivation particularly causes weight gain. Thesereports suggest that people “who get too little sleep tend to weigh more than those who get enough sleep.” Here’s a thought to ponder though...does the reverse have the opposite effect?

Who gets enough sleep anyway?

The amount of sleep you get is just as important as eating the right food in the right portion size and getting the right amount of exercise. So, if you’re an adult, getting 7 to 9 hours of sleep is the average for optimum health. However, hitting the required hours is easier said than done. A whopping 39.8 % of the population of Australian adults is sleep deprived. 

If sleeping less leads to weight gain, does sleeping more result in weight loss?

Before you get your hopes up and never leave the bed, the answer is NO. There are no studies that show that the more you sleep, the more weight you lose. There is an optimal number of hours of sleep required for the body and brain to recharge. Beyond that, you risk developing problems such as back pain and heart disease, among a few. So, tempting as it may be to sleep in and catch up on our sleep deficit for the whole weekend, it would do us good to aim for 7 to 9 hours of restful sleep instead.

Lack of sleep causes stress within

Sleep is the equivalent of food for the brain. If you get too little of it, that leads to a cortisol spike. Cortisol is a hormone produced when the body is under stress. It is useful because it triggers the body’s fight or flight response. However, being sleep deprived for long periods of time means you are subjecting your body to this hormone for a prolonged period, meaning your body believes it is constantly under stress.

This hormone also triggers other responses like altering or shutting down bodily functions deemed non essential. One of the things it alters is your metabolism or your ability to use carbohydrates, fats, and proteins. Cortisol signals the body’s ability to conserve fuel or burn fat, meaning you’re likely to hang on to it. It also changes your ability to process insulin - the nifty hormone needed to change carbs and other food into energy. Impaired insulin sensitivity means you’re very likely to store fat. 

It’s no so much that if you sleep more, you lose more weight, but that if you sleep less, you impair your metabolism and thus gain more weight.  

Create a bedtime ritual

So adjust your schedules and aim for getting the required amount of sleep. Steer clear of caffeine after 2pm. Create a bedtime ritual that will signal to your brain and body that it’s time to sleep. Keep your bedroom at an optimal temperature, remove screens, and turn off the lights. Go to bed at the same time each night (yes, even on weekends if you can). Lastly, keep the bedroom as a place of rest and relaxation.

Cocoa Siesta for sleep



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