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A
Latte Liberate
Anonymous
Smooth sailing

I’ve been using Latte Liberate for about a year now. I’m 50 and it seems to have kept any peri menopause symptoms away. Without it, I get mild hot flashes if I wake up during the night, so it’s definitely working.

Amazing to hear Catherine! Glad to hear its working and thanks for the review :)

k
Latte Liberate
kim swan
Loving the Latte

I have had stiffness going on 5 to 7 years now, I am at that age over my 40's now that peri menopause may have been possible, I have nearly gone through my first bag and within the first 2 weeks I noticed a huge difference. My aches and stiffness are pretty much gone now. I also started taking brain booster as I did notice the brain fog, it has also helped me immensly, Love them both fantastic products

Thanks Kim for the review and letting us know how both Latte Liberate and Brain Booster is helping you - amazing to hear ❤️

L
Citrus Halo
Linda Gormley

Citrus Halo

D
Latte Liberate
Donna Barton
So far so good

Making a huge difference and is great in a smoothie 👍

Thanks for the review Donna and so happy to hear its working and you're loving it too!

B
Tea Tonic
Bec S
Another amazing blend!

This tea has been amazing for my sleep. I drift off much easier and more calmly and can stay asleep longer (I usually wake every 2-3 hrs) so I’m very happy and relieved that it’s helping! The taste has definitely grown on me and now I crave it at nighttime.

So happy to hear that our Tea Tonic is working for you. The sleep you get with this blend is simply amazing. Thanks for the review

⭐️ 15% off STOREWIDE. AUTOMATIC DISCOUNT APPLIED AT CHECKOUT. ❤️ ENDS 31st MARCH.

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5 health benefits of bananas

5 health benefits of bananas | kulture.store

Fruits are nature’s little gifts to us. They are tasty and portable nutrient bombs filled with vitamins and minerals that have minimal fat and low calorie. One of these gifts is the magnificent and extremely versatile banana.

Bananas are easily one of the most popular fruits in the world. It makes it way into desserts, baked goods, sauces and compotes, salads, smoothies, cereals, and even entrées.

Nutritional Profile

Bananas come in different varieties. The most common one sold in stores is the Cavendish (named after William Cavendish, 6th Duke of Devonshire). One medium sized banana (118 g) contains 9% of the RDI of Potassium, 33% of the RDI of Vitamin B6, 11% of the RDI of Vitamin C, 8% of the RDI of Magnesium, 10% of the RDI of Copper, and 14% of the RDI of Manganese. It has almost zero fat (0.4g), 3.1 g of fibre, and is only 105 calories.

 Smoothie breakfast bowl

Here are 5 benefits of bananas:

Improved digestion

The high fibre content of bananas can greatly improve digestive health and ease symptoms of IBS (Irritable Bowel Syndrome). Bananas have 2 main fibers: pectin and resistant starch. The later escapes digestion and ends up in your large intestine, where it becomes food for the friendly bacteria in your gut while the former can help protect you against colon cancer.

Instant energy boost

Athletes are often told to eat a banana in order to reduce the occurrence of exercise related muscle cramps. This may be an old wives home remedy but the fact of the matter is that the nutritional content of bananas make it ideal for replenishing electrolytes, provide potassium to abate muscle cramps, and provide fuel for energy because of their natural sugars.

Potassium powerhouse

Bananas are a potassium powerhouse. Potassium helps in regulating heartbeat, blood pressure, and keeps the brain alert. One medium sized banana can provide 9% of the RDI for potassium. It is also a heavyweight when it comes to nutrition. It is loaded with vitamins and minerals like: potassium, calcium, manganese, magnesium, iron, folate, niacin, riboflavin, and B6.

Heart health

The potassium and magnesium content of bananas make it especially beneficial for supporting heart health. These two nutrients, after all, are essential for controlling blood pressure. A potassium rich diet can help reduce the risk of heart disease by about 27%.

Easy peasy

Bananas are one of the most common fruits you’ll ever find on the market. It’s so convenient, even convenience stores have them! It’s portable. You can throw one in your bag (just don’t forget it’s there) and eat it on your way to work (don’t make eye contact while eating it, that’s just weird). It’s incredibly versatile. You can add it to your cereals, your smoothies, or your yoghurt. You can bake with it, make sauces with it, cook with it, and even grill it.

Smoothie breakfast bowl with banana



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