★Reviews

Customers love Kulture

273 reviews
85%
(233)
10%
(26)
5%
(14)
0%
(0)
0%
(0)
B
Vanilla Happy
Ben Johnston

Vanilla Happy

J
Menopause Power Bundle
Jitka Dotzauer
No change yet

I have been using the products for 10 days approximately but maybe too early to feel any change.
Hopefully it'll happen soon

Hi Jitka, thanks for the review. It can take a little more time for some to feel the difference. Stick to taking it daily and hopefully it starts to balance within and help soon :)

G
Latte Liberate
Glynis Williams

I’m sorry but I don’t like the taste

Thanks for your feedback Glynis. Sorry to hear you didn't like the taste. It sometimes helps to add a banana and blitz it into a smoothie but I get that everyone has different taste buds.

Menopause Bundle

I am finding the collection on products in this bundle helpful. I feel more clear headed and lighter. Spiced Halo at night is improved my sleep. Looking forward to trying other flavours.

So happy hear they are working for you Jo and thanks for the review :)

Great product 🙌

Really good product I’ve tried so many different things to improve my sleep and this actually works for me! it feels like I’m getting better quality sleep after having problems with sleep from late 40s for so many years. Im very happy and highly recommended spice halo and tastes great too..
Thank-you for such a great product :)

S
Latte Liberate
Sharon Arraj

Latte Liberate

C
Fruitful Digest
Christine Campbell

Fruitful Digest

C
Vanilla Happy
Claudia H.
Happy Vanilla

I’ve started drinking Happy vanilla a few weeks ago and my symptoms have improved, I feel more calmer and my moods have reduced, the taste it’s ok too, I will definitely order more to maintain my symptoms 👍

thanks for the review Claudia and so glad you're feeling the results :)

k
Vanilla Happy
kathryn jarrett

i feel better not eating as much my belly is slowly going i think

Thanks for the review Kathryn and glad you're starting to feel the benefits of Vanilla Happy :)

N
Taster Pack
Niki Mc
Awesome!

Loved all the products!
My favourite is Latte Lib!

Oh thanks so much Niki, glad you enjoyed them all. Yes to Latte Liberate - its so delicious and something I take every morning. Thanks for the review :)

🥳 SALE ON NOW! THE MORE YOU SPEND, THE MORE YOU SAVE. CHECK HOMEPAGE FOR DETAILS. 🥳

0

Your Cart is Empty

5 health benefits of bananas

5 health benefits of bananas | kulture.store

Fruits are nature’s little gifts to us. They are tasty and portable nutrient bombs filled with vitamins and minerals that have minimal fat and low calorie. One of these gifts is the magnificent and extremely versatile banana.

Bananas are easily one of the most popular fruits in the world. It makes it way into desserts, baked goods, sauces and compotes, salads, smoothies, cereals, and even entrées.

Nutritional Profile

Bananas come in different varieties. The most common one sold in stores is the Cavendish (named after William Cavendish, 6th Duke of Devonshire). One medium sized banana (118 g) contains 9% of the RDI of Potassium, 33% of the RDI of Vitamin B6, 11% of the RDI of Vitamin C, 8% of the RDI of Magnesium, 10% of the RDI of Copper, and 14% of the RDI of Manganese. It has almost zero fat (0.4g), 3.1 g of fibre, and is only 105 calories.

 Smoothie breakfast bowl

Here are 5 benefits of bananas:

Improved digestion

The high fibre content of bananas can greatly improve digestive health and ease symptoms of IBS (Irritable Bowel Syndrome). Bananas have 2 main fibers: pectin and resistant starch. The later escapes digestion and ends up in your large intestine, where it becomes food for the friendly bacteria in your gut while the former can help protect you against colon cancer.

Instant energy boost

Athletes are often told to eat a banana in order to reduce the occurrence of exercise related muscle cramps. This may be an old wives home remedy but the fact of the matter is that the nutritional content of bananas make it ideal for replenishing electrolytes, provide potassium to abate muscle cramps, and provide fuel for energy because of their natural sugars.

Potassium powerhouse

Bananas are a potassium powerhouse. Potassium helps in regulating heartbeat, blood pressure, and keeps the brain alert. One medium sized banana can provide 9% of the RDI for potassium. It is also a heavyweight when it comes to nutrition. It is loaded with vitamins and minerals like: potassium, calcium, manganese, magnesium, iron, folate, niacin, riboflavin, and B6.

Heart health

The potassium and magnesium content of bananas make it especially beneficial for supporting heart health. These two nutrients, after all, are essential for controlling blood pressure. A potassium rich diet can help reduce the risk of heart disease by about 27%.

Easy peasy

Bananas are one of the most common fruits you’ll ever find on the market. It’s so convenient, even convenience stores have them! It’s portable. You can throw one in your bag (just don’t forget it’s there) and eat it on your way to work (don’t make eye contact while eating it, that’s just weird). It’s incredibly versatile. You can add it to your cereals, your smoothies, or your yoghurt. You can bake with it, make sauces with it, cook with it, and even grill it.

Smoothie breakfast bowl with banana



Also in Health & Wellness

Why am I gaining weight during menopause?
Why am I gaining weight during menopause?

Read More
healthy colon for gut health and how Berry Cleanse can help.
Keeping Yourself Regular And Its Health Benefits

A healthy potty movement allows you to go often enough (everyday) so that you don’t feel bloated or experience any pain or discomfort. Here’s what you can do to boost colon health and keep yourself regular:
Read More
Green Tea Matcha for Weight Loss
Green Tea Matcha for Weight Loss

If you’ve looked up ways to lose weight, you might have come across green tea or Matcha as an aid for weight loss. Many people recommend it for its high antioxidant content and ability to increase metabolism. It tastes good, too. It's an easy and tasty swap for the usual cafe latte that can induce a spike in your blood sugar. Here are the reasons why Matcha can be beneficial for weight loss:
Read More