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Menopause Power Bundle
Cassandra Lauro
Menopause power bundle

Due to delayed postage i have only had my Menopause bundle for 15 days. I have noticed that my night sweats have gone and sleep pattern is deeper. However during the day experencing alot of hot sweats but could also be environmental heat at current state. I have only been using for just over two weeks enjoying the latte flavour and changing mik preference Soy and Almond has not bothered me. looking forward to see how the next two weeks continues

A
Complete Gut Repair Bundle
Antonietta Marinelli
Happy Tummy

Easy to drink and tastes good too. But most importantly it settles my stomach, I feel so much better after dinking it :-)

Spiced Halo

The mix is tasty and easy to drink, I have it with half milk (oat or coconut) and half hot water. Has helped with getting me off to sleep, and sleeping through the night. Yet to see other benefits as only taking for one month so far, look forward to seeing what other gains from it in the future

A
Green Goddess
Andrea
Green Goddess

I loved the minty flavour of the Green Goddess mix, it easily mixed in my smoothies. I have noticed improvement in my nail growth & I do have more energy during the day

K
Vanilla Happy
Kylie Andrews
Magic ⭐️

This is amazing! I struggle if I go a day or so without it and definitely feel the difference. I would definitely recommend it.

Thanks for your lovely review Kylie and so happy to hear you're really feeling the benefits of our Vanilla Happy blend.

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by Jaie Obillo 2 min read

Fruits are nature’s little gifts to us. They are tasty and portable nutrient bombs filled with vitamins and minerals that have minimal fat and low calorie. One of these gifts is the magnificent and extremely versatile banana.

Bananas are easily one of the most popular fruits in the world. It makes it way into desserts, baked goods, sauces and compotes, salads, smoothies, cereals, and even entrées.

Nutritional Profile

Bananas come in different varieties. The most common one sold in stores is the Cavendish (named after William Cavendish, 6th Duke of Devonshire). One medium sized banana (118 g) contains 9% of the RDI of Potassium, 33% of the RDI of Vitamin B6, 11% of the RDI of Vitamin C, 8% of the RDI of Magnesium, 10% of the RDI of Copper, and 14% of the RDI of Manganese. It has almost zero fat (0.4g), 3.1 g of fibre, and is only 105 calories.

 Smoothie breakfast bowl

Here are 5 benefits of bananas:

Improved digestion

The high fibre content of bananas can greatly improve digestive health and ease symptoms of IBS (Irritable Bowel Syndrome). Bananas have 2 main fibers: pectin and resistant starch. The later escapes digestion and ends up in your large intestine, where it becomes food for the friendly bacteria in your gut while the former can help protect you against colon cancer.

Instant energy boost

Athletes are often told to eat a banana in order to reduce the occurrence of exercise related muscle cramps. This may be an old wives home remedy but the fact of the matter is that the nutritional content of bananas make it ideal for replenishing electrolytes, provide potassium to abate muscle cramps, and provide fuel for energy because of their natural sugars.

Potassium powerhouse

Bananas are a potassium powerhouse. Potassium helps in regulating heartbeat, blood pressure, and keeps the brain alert. One medium sized banana can provide 9% of the RDI for potassium. It is also a heavyweight when it comes to nutrition. It is loaded with vitamins and minerals like: potassium, calcium, manganese, magnesium, iron, folate, niacin, riboflavin, and B6.

Heart health

The potassium and magnesium content of bananas make it especially beneficial for supporting heart health. These two nutrients, after all, are essential for controlling blood pressure. A potassium rich diet can help reduce the risk of heart disease by about 27%.

Easy peasy

Bananas are one of the most common fruits you’ll ever find on the market. It’s so convenient, even convenience stores have them! It’s portable. You can throw one in your bag (just don’t forget it’s there) and eat it on your way to work (don’t make eye contact while eating it, that’s just weird). It’s incredibly versatile. You can add it to your cereals, your smoothies, or your yoghurt. You can bake with it, make sauces with it, cook with it, and even grill it.

Smoothie breakfast bowl with banana



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