★Reviews

Customers love Kulture

253 reviews
86%
(218)
9%
(24)
4%
(11)
0%
(0)
0%
(0)
Good

Good thank you

R
Brain Booster
Renata
Alert and focused

I have found that the brain booster in my coffee before studying helps me stay focused and allergy while studying for longer periods of time.

Great to hear its helping with your studies! :) Thanks for the review Renata, much appreciate it.

A
Green Goddess
Ann Leayr
Powerful greens

Nice way too add greens too your dietary is mix mine with my daily protein shake

Glad you're enjoying it Ann and thanks for the review :)

k
Menopause Power Bundle
kym shergold
Not sure yet...

Ive been taking the menopause bundle for a week or so have not noticed any difference & am not a fan of the strange taste so struggle to drink it. Will persist for a bit longer as it did work for my colleague.

Feeling energized!!!

I am only at the end of week one but I am enjoying this program, I feel that I have much more energy than before and feel less bloated. It would be great if substitutes were listed in the recipes for high allergy foods or foods out of season. For example, I am anaphylactic to walnuts so have been leaving them out but not sure which nuts would be a good replacement. I am looking forward to next weeks plan.

So happy to hear you're feeling more energised. Food plays a HUGE part on the way we feel. Thanks for the feedback on substitution or foods out of season - I will have to take a look at updating the program. For walnuts I would substitute them for another nut (if you can eat them) or some avocado. Good luck with the rest of the program - would love to see your results!

Fantastic Product

I've used the menopause bundle for a month now and I have not had one hot flush and my joints seem to be a little less achy.

This makes us very happy to hear. This is the reason why we launched these products, to provide natural healthy product that work. :)

L
Green Goddess
Lesley Bonham
Wonderful Product

Love Kultures Green Goddess taste great and truly delivered on all promised benefits great work to the kulture team

Thanks Lesley for the review and so happy to hear you're loving the taste and gaining all the benefits of this delicious blend :)

K
Fruitful Digest
Karen Robinson
Love this product

I use it every morning with Aloe Vera juice and I feel like it really makes a difference

Sounds delicious with Aloe Vera juice, will have to give it try! Thanks for the review Karen. :)

Definitely Helpful

Been taking it for 3 weeks now and my night hot flushes are defiantly less frequent plus less severe. Have not had a hot flush during the day so far so bonus. I also feel way way less brain fog. Going to be continuing to take this product as it really has helped. Also I used just cows milk for both and it still works well for me. If you use the Soy & Almond Milk as suggested the results maybe even better.

Fantastic news, really glad to hear its working for you :)

Menopause power bundle

I cant stress how much I love this combo …30 days in and after 7 days no more hot flushes, sleeping through the night and energy levels are great .i have just started my second lot ….no more medication, no more night sweats, i feel like my hormones are more in balance and my concentration is back …one very happy customer

Very happy to hear Kim, you must be feeling amazing :)

⭐️⭐️ Spend $100 and get 50% off any pack. Automatic discount will apply. Ends July 15th 2022⭐️⭐️

0

Your Cart is Empty

5 health benefits of bananas

5 health benefits of bananas | kulture.store

Fruits are nature’s little gifts to us. They are tasty and portable nutrient bombs filled with vitamins and minerals that have minimal fat and low calorie. One of these gifts is the magnificent and extremely versatile banana.

Bananas are easily one of the most popular fruits in the world. It makes it way into desserts, baked goods, sauces and compotes, salads, smoothies, cereals, and even entrées.

Nutritional Profile

Bananas come in different varieties. The most common one sold in stores is the Cavendish (named after William Cavendish, 6th Duke of Devonshire). One medium sized banana (118 g) contains 9% of the RDI of Potassium, 33% of the RDI of Vitamin B6, 11% of the RDI of Vitamin C, 8% of the RDI of Magnesium, 10% of the RDI of Copper, and 14% of the RDI of Manganese. It has almost zero fat (0.4g), 3.1 g of fibre, and is only 105 calories.

 Smoothie breakfast bowl

Here are 5 benefits of bananas:

Improved digestion

The high fibre content of bananas can greatly improve digestive health and ease symptoms of IBS (Irritable Bowel Syndrome). Bananas have 2 main fibers: pectin and resistant starch. The later escapes digestion and ends up in your large intestine, where it becomes food for the friendly bacteria in your gut while the former can help protect you against colon cancer.

Instant energy boost

Athletes are often told to eat a banana in order to reduce the occurrence of exercise related muscle cramps. This may be an old wives home remedy but the fact of the matter is that the nutritional content of bananas make it ideal for replenishing electrolytes, provide potassium to abate muscle cramps, and provide fuel for energy because of their natural sugars.

Potassium powerhouse

Bananas are a potassium powerhouse. Potassium helps in regulating heartbeat, blood pressure, and keeps the brain alert. One medium sized banana can provide 9% of the RDI for potassium. It is also a heavyweight when it comes to nutrition. It is loaded with vitamins and minerals like: potassium, calcium, manganese, magnesium, iron, folate, niacin, riboflavin, and B6.

Heart health

The potassium and magnesium content of bananas make it especially beneficial for supporting heart health. These two nutrients, after all, are essential for controlling blood pressure. A potassium rich diet can help reduce the risk of heart disease by about 27%.

Easy peasy

Bananas are one of the most common fruits you’ll ever find on the market. It’s so convenient, even convenience stores have them! It’s portable. You can throw one in your bag (just don’t forget it’s there) and eat it on your way to work (don’t make eye contact while eating it, that’s just weird). It’s incredibly versatile. You can add it to your cereals, your smoothies, or your yoghurt. You can bake with it, make sauces with it, cook with it, and even grill it.

Smoothie breakfast bowl with banana



Also in Health & Wellness

Green Tea Matcha for Weight Loss
Green Tea Matcha for Weight Loss

If you’ve looked up ways to lose weight, you might have come across green tea or Matcha as an aid for weight loss. Many people recommend it for its high antioxidant content and ability to increase metabolism. It tastes good, too. It's an easy and tasty swap for the usual cafe latte that can induce a spike in your blood sugar. Here are the reasons why Matcha can be beneficial for weight loss:
Read More
Benefits of Green Tea Matcha
Benefits of Green Tea Matcha

Matcha contains the nutrients of the entire tea leaf. This means it yields a greater amount of caffeine and antioxidants than what you typically find in green tea. In fact, studies show that one cup of Matcha tea has the antioxidant equivalent of 10 cups of brewed green tea and has 20x more antioxidants than pomegranates or blueberries.
Read More
hand holding soy beans, soy beans can improve menopausal symptoms
Soy To Help Ease Menopause Symptoms

There are standard options for managing menopause symptoms such as hormone replacement therapy and biphosphonate bone density pills. However, for those who do not want to go the medication route, there are natural alternatives. One of which is to increase their intake of foods that contain isoflavones. 
Read More