★Reviews

Customers love Kulture

292 reviews
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(248)
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(27)
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(1)
A
Latte Liberate
Anonymous
Smooth sailing

I’ve been using Latte Liberate for about a year now. I’m 50 and it seems to have kept any peri menopause symptoms away. Without it, I get mild hot flashes if I wake up during the night, so it’s definitely working.

Amazing to hear Catherine! Glad to hear its working and thanks for the review :)

k
Latte Liberate
kim swan
Loving the Latte

I have had stiffness going on 5 to 7 years now, I am at that age over my 40's now that peri menopause may have been possible, I have nearly gone through my first bag and within the first 2 weeks I noticed a huge difference. My aches and stiffness are pretty much gone now. I also started taking brain booster as I did notice the brain fog, it has also helped me immensly, Love them both fantastic products

Thanks Kim for the review and letting us know how both Latte Liberate and Brain Booster is helping you - amazing to hear ❤️

L
Citrus Halo
Linda Gormley

Citrus Halo

D
Latte Liberate
Donna Barton
So far so good

Making a huge difference and is great in a smoothie 👍

Thanks for the review Donna and so happy to hear its working and you're loving it too!

B
Tea Tonic
Bec S
Another amazing blend!

This tea has been amazing for my sleep. I drift off much easier and more calmly and can stay asleep longer (I usually wake every 2-3 hrs) so I’m very happy and relieved that it’s helping! The taste has definitely grown on me and now I crave it at nighttime.

So happy to hear that our Tea Tonic is working for you. The sleep you get with this blend is simply amazing. Thanks for the review

⭐️ 15% off STOREWIDE. AUTOMATIC DISCOUNT APPLIED AT CHECKOUT. ❤️ ENDS 31st MARCH.

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Why Magnesium Is Important For Hormone Balance

Why Magnesium Is Important For Hormone Balance

Our endocrine system is a beautifully complex network of hormone producing glands that regulate bodily functions and help keep us healthy. These hormones not only affect specific organs in our body, but they also affect one another. Because they are integrally interconnected, a slight imbalance can throw off our bodily functions and adversely impact our health. This can lead to a host of health problems such as: sleep issues, fatigue, poor memory or concentration, mood problems, weight gain/loss, temperature sensitivity, bloating, aches and pains, irregular menstrual cycles, increase in blood pressure, irregular heart rates, or even depression.

Magnesium - an essential nutrient to balance hormones

For people who recognise the signs of a hormonal imbalance they are often told to increase their intake of certain nutrients. The most common ones you would hear are B Vitamins, Omega-3 Fatty Acids, and Vitamin D. However, one of the most essential (but not often mentioned) nutrients to help balance hormones is Magnesium. 

This super powered mineral helps support healthy hormonal balance by:

  • Producing energy - it binds with adenosine triphosphate (ATP), an important energy molecule
  • Encouraging quality of sleep - by calming the brain via blocking stimulating neurotransmitters (Glutamate) to NDMA receptors. 
  • Supporting optimal thyroid function - by reducing underlying inflammation that causes autoimmune responses.
  • Promoting blood sugar balance - by helping control insulin production and reducing sugar cravings, as such preventing blood sugar spikes.
  • Regulating cortisol levels - by relaxing the nervous system and preventing the uptake of cortisol into the brain.
Vanilla Happy packed full of magnesium

Magnesium is also a critical component in hormone creation. Hormones like progesterone, estrogen and testosterone are created with the help of magnesium. 

The recommended Dietary Allowance (RDA) for magnesium is around 320 milligrams per day. However, stress and conditions like thyroid autoimmune disease can rob people of magnesium. They would need to take more than the RDA in order to bring their health up to optimum levels.

Tips to replenish Magnesium naturally

To replenish our magnesium levels, here are some examples of magnesium rich foods that we can incorporate into a healthy diet:

  • Green leafy vegetables (e.g. spinach and kale)
  • Fruit (figs, avocado, banana and raspberries)
  • Brown rice
  • Nuts and seeds
  • Okra
  • Swiss chard
  • Buckwheat and millet
  • Legumes (black beans, chickpeas and kidney beans)
  • Vegetables (peas, broccoli, cabbage, green beans, artichokes, asparagus, brussels sprouts)
  • Fish (salmon, mackerel, tuna)
  • Whole grains (brown rice and oats)
  • Raw cacao
  • Dark Chocolate
  • Tofu
  • Beans (baked beans, lima beans)
  • Seaweed (kelp, kombu and dulse)

You can also increase your magnesium intake by taking supplements like Magnesium glycinate, Magnesium citrate, Magnesium oxide, or even Topical magnesium. Ask your doctor for more information on these magnesium supplements.

Vanilla Happy is packed full of magnesium

Naturally increase your magnesium intake and balance your hormones with our best selling blend, Vanilla Happy. 

Vanilla Happy is designed to support women of any age, who experience PMS symptoms, adrenal fatigue (brain fog), sleep problems, stress or need a boost of energy. It can also help alleviate mild hot flushes, should you be going through peri-menopause.

Using 100% natural plant based ingredients, Vanilla Happy is a blend of adaptogens, herbs and superfoods that work with your body to help restore balance. 

Shop Vanilla Happy

Vanilla happy with magnesium



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