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Vanilla Happy
Ben Johnston

Vanilla Happy

J
Menopause Power Bundle
Jitka Dotzauer
No change yet

I have been using the products for 10 days approximately but maybe too early to feel any change.
Hopefully it'll happen soon

Hi Jitka, thanks for the review. It can take a little more time for some to feel the difference. Stick to taking it daily and hopefully it starts to balance within and help soon :)

G
Latte Liberate
Glynis Williams

I’m sorry but I don’t like the taste

Thanks for your feedback Glynis. Sorry to hear you didn't like the taste. It sometimes helps to add a banana and blitz it into a smoothie but I get that everyone has different taste buds.

Menopause Bundle

I am finding the collection on products in this bundle helpful. I feel more clear headed and lighter. Spiced Halo at night is improved my sleep. Looking forward to trying other flavours.

So happy hear they are working for you Jo and thanks for the review :)

Great product 🙌

Really good product I’ve tried so many different things to improve my sleep and this actually works for me! it feels like I’m getting better quality sleep after having problems with sleep from late 40s for so many years. Im very happy and highly recommended spice halo and tastes great too..
Thank-you for such a great product :)

S
Latte Liberate
Sharon Arraj

Latte Liberate

C
Fruitful Digest
Christine Campbell

Fruitful Digest

C
Vanilla Happy
Claudia H.
Happy Vanilla

I’ve started drinking Happy vanilla a few weeks ago and my symptoms have improved, I feel more calmer and my moods have reduced, the taste it’s ok too, I will definitely order more to maintain my symptoms 👍

thanks for the review Claudia and so glad you're feeling the results :)

k
Vanilla Happy
kathryn jarrett

i feel better not eating as much my belly is slowly going i think

Thanks for the review Kathryn and glad you're starting to feel the benefits of Vanilla Happy :)

N
Taster Pack
Niki Mc
Awesome!

Loved all the products!
My favourite is Latte Lib!

Oh thanks so much Niki, glad you enjoyed them all. Yes to Latte Liberate - its so delicious and something I take every morning. Thanks for the review :)

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Why Magnesium Is Important For Hormone Balance

Why Magnesium Is Important For Hormone Balance

Our endocrine system is a beautifully complex network of hormone producing glands that regulate bodily functions and help keep us healthy. These hormones not only affect specific organs in our body, but they also affect one another. Because they are integrally interconnected, a slight imbalance can throw off our bodily functions and adversely impact our health. This can lead to a host of health problems such as: sleep issues, fatigue, poor memory or concentration, mood problems, weight gain/loss, temperature sensitivity, bloating, aches and pains, irregular menstrual cycles, increase in blood pressure, irregular heart rates, or even depression.

Magnesium - an essential nutrient to balance hormones

For people who recognise the signs of a hormonal imbalance they are often told to increase their intake of certain nutrients. The most common ones you would hear are B Vitamins, Omega-3 Fatty Acids, and Vitamin D. However, one of the most essential (but not often mentioned) nutrients to help balance hormones is Magnesium. 

This super powered mineral helps support healthy hormonal balance by:

  • Producing energy - it binds with adenosine triphosphate (ATP), an important energy molecule
  • Encouraging quality of sleep - by calming the brain via blocking stimulating neurotransmitters (Glutamate) to NDMA receptors. 
  • Supporting optimal thyroid function - by reducing underlying inflammation that causes autoimmune responses.
  • Promoting blood sugar balance - by helping control insulin production and reducing sugar cravings, as such preventing blood sugar spikes.
  • Regulating cortisol levels - by relaxing the nervous system and preventing the uptake of cortisol into the brain.
Vanilla Happy packed full of magnesium

Magnesium is also a critical component in hormone creation. Hormones like progesterone, estrogen and testosterone are created with the help of magnesium. 

The recommended Dietary Allowance (RDA) for magnesium is around 320 milligrams per day. However, stress and conditions like thyroid autoimmune disease can rob people of magnesium. They would need to take more than the RDA in order to bring their health up to optimum levels.

Tips to replenish Magnesium naturally

To replenish our magnesium levels, here are some examples of magnesium rich foods that we can incorporate into a healthy diet:

  • Green leafy vegetables (e.g. spinach and kale)
  • Fruit (figs, avocado, banana and raspberries)
  • Brown rice
  • Nuts and seeds
  • Okra
  • Swiss chard
  • Buckwheat and millet
  • Legumes (black beans, chickpeas and kidney beans)
  • Vegetables (peas, broccoli, cabbage, green beans, artichokes, asparagus, brussels sprouts)
  • Fish (salmon, mackerel, tuna)
  • Whole grains (brown rice and oats)
  • Raw cacao
  • Dark Chocolate
  • Tofu
  • Beans (baked beans, lima beans)
  • Seaweed (kelp, kombu and dulse)

You can also increase your magnesium intake by taking supplements like Magnesium glycinate, Magnesium citrate, Magnesium oxide, or even Topical magnesium. Ask your doctor for more information on these magnesium supplements.

Vanilla Happy is packed full of magnesium

Naturally increase your magnesium intake and balance your hormones with our best selling blend, Vanilla Happy. 

Vanilla Happy is designed to support women of any age, who experience PMS symptoms, adrenal fatigue (brain fog), sleep problems, stress or need a boost of energy. It can also help alleviate mild hot flushes, should you be going through peri-menopause.

Using 100% natural plant based ingredients, Vanilla Happy is a blend of adaptogens, herbs and superfoods that work with your body to help restore balance. 

Shop Vanilla Happy

Vanilla happy with magnesium



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