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Vanilla Happy
Shauna Bell
Great product

Vanilla happy has helped me manage stress, get better sleep and reduce mood swings. I mix it with the protein powder and collagen and it makes a tasty smoothie.

Thanks Shauna for the review and so happy to hear that Vanilla Happy is helping with your sleep and mood swings :)

S
Protein Powder
Shauna Bell
Delicious protein

This is the best tasting protein powder I have tried. Creamy, a touch of sweetness and no funky aftertaste. Goes well mixed with vanilla happy.

So glad you're loving our Protein Powder! Thanks for the review. :)

D
Beauty Booster
Deborah
Beauty Booster

Liking what i see when i look in the mirror, this 64yr old face is glowing, thanks to my new found friend " Beauty Booster ". How did i survive without you.

A wow moment!

On a recent holiday when I didn't bother taking my Latte Liberate with me as we would be travelling, by midweek I was getting aches and pains in my hips and legs which I hadn't had for ages. Got home and got a smoothie into me and after a couple of days no more aches and pains. Touch wood I haven't had hot flashes before or during using this product and now I don't want to give it the chance!

Thanks for the review Kathy and glad that your aches and pains are under control again with Latte Liberate ❤️

My happy start to the day

Great product has definitely helped me with hormone balance and feeling positive and ready to start the day.
If I forget to take it I definitely notice the difference it has now become a regular order and I get to save on the cost on auto order.
Thanks Kulture for these products they make a big positive difference in my life and I’m grateful ❤️

So happy that its making a huge difference - great to hear ❤️

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Why Magnesium Is Important For Hormone Balance

Why Magnesium Is Important For Hormone Balance

Our endocrine system is a beautifully complex network of hormone producing glands that regulate bodily functions and help keep us healthy. These hormones not only affect specific organs in our body, but they also affect one another. Because they are integrally interconnected, a slight imbalance can throw off our bodily functions and adversely impact our health. This can lead to a host of health problems such as: sleep issues, fatigue, poor memory or concentration, mood problems, weight gain/loss, temperature sensitivity, bloating, aches and pains, irregular menstrual cycles, increase in blood pressure, irregular heart rates, or even depression.

Magnesium - an essential nutrient to balance hormones

For people who recognise the signs of a hormonal imbalance they are often told to increase their intake of certain nutrients. The most common ones you would hear are B Vitamins, Omega-3 Fatty Acids, and Vitamin D. However, one of the most essential (but not often mentioned) nutrients to help balance hormones is Magnesium. 

This super powered mineral helps support healthy hormonal balance by:

  • Producing energy - it binds with adenosine triphosphate (ATP), an important energy molecule
  • Encouraging quality of sleep - by calming the brain via blocking stimulating neurotransmitters (Glutamate) to NDMA receptors. 
  • Supporting optimal thyroid function - by reducing underlying inflammation that causes autoimmune responses.
  • Promoting blood sugar balance - by helping control insulin production and reducing sugar cravings, as such preventing blood sugar spikes.
  • Regulating cortisol levels - by relaxing the nervous system and preventing the uptake of cortisol into the brain.
Vanilla Happy packed full of magnesium

Magnesium is also a critical component in hormone creation. Hormones like progesterone, estrogen and testosterone are created with the help of magnesium. 

The recommended Dietary Allowance (RDA) for magnesium is around 320 milligrams per day. However, stress and conditions like thyroid autoimmune disease can rob people of magnesium. They would need to take more than the RDA in order to bring their health up to optimum levels.

Tips to replenish Magnesium naturally

To replenish our magnesium levels, here are some examples of magnesium rich foods that we can incorporate into a healthy diet:

  • Green leafy vegetables (e.g. spinach and kale)
  • Fruit (figs, avocado, banana and raspberries)
  • Brown rice
  • Nuts and seeds
  • Okra
  • Swiss chard
  • Buckwheat and millet
  • Legumes (black beans, chickpeas and kidney beans)
  • Vegetables (peas, broccoli, cabbage, green beans, artichokes, asparagus, brussels sprouts)
  • Fish (salmon, mackerel, tuna)
  • Whole grains (brown rice and oats)
  • Raw cacao
  • Dark Chocolate
  • Tofu
  • Beans (baked beans, lima beans)
  • Seaweed (kelp, kombu and dulse)

You can also increase your magnesium intake by taking supplements like Magnesium glycinate, Magnesium citrate, Magnesium oxide, or even Topical magnesium. Ask your doctor for more information on these magnesium supplements.

Vanilla Happy is packed full of magnesium

Naturally increase your magnesium intake and balance your hormones with our best selling blend, Vanilla Happy. 

Vanilla Happy is designed to support women of any age, who experience PMS symptoms, adrenal fatigue (brain fog), sleep problems, stress or need a boost of energy. It can also help alleviate mild hot flushes, should you be going through peri-menopause.

Using 100% natural plant based ingredients, Vanilla Happy is a blend of adaptogens, herbs and superfoods that work with your body to help restore balance. 

Shop Vanilla Happy

Vanilla happy with magnesium



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