★Reviews

Customers love Kulture

307 reviews
85%
(261)
9%
(29)
5%
(16)
0%
(0)
0%
(1)
L
Bitter Melon
Linda Baker
Feeling good

I feel less bloated with the products

J
Berry Cleanse
Julie Thompson
Berry Cleanse

Great product does what it says, however need to make in capsule form for easy transport when on holiday away from home

Menopause Bundle

Loving the products, particularly the Brain Booster which has really helped clear the brain fog and the Latte Liberate which makes for a nice breakfast smoothie and I’ve not experienced any hot flushes or night sweats since taking this. I was grateful for the first few nights of deep sleep after taking the Spiced Halo but alas it didn’t last and doesn’t dissolve well. I have felt no difference at all with the Bitter Melon. Overall I love the products and will re-purchase the Brain Booster regularly.

N
Bitter Melon
Neet Smith
Great product

It is a great product. I was surprised to see the 1 star review - it should be removed because that person didnt try it or bother to read the "how to use" before purchasing, so that review does not represent the product.

Glad you're loving the Bitter Melon! We like to be transparent with our reviews and that's why we have left the other one there, but you're right, they didn't try the product as they couldn't use it. Thanks for leaving a review that helps everyone decide if this is the right product for them :)

D
Latte Liberate
Deborah
Latte Liberate

This is one product i can't do without. Sometimes you wonder if these things work or not. Well let me tell you, I went away for nine days, (didn't think 9 days would be a problem) boy was I wrong. To avoid running out i will subscribe. One less thing to worry about, in my busy life

So happy to hear that our Latte Liberate is working for you! Definitely set up a subscription as you'll never run out and you can edit your subscription at any time - PLUS you also save money! Win, Win :)

Foods That Nourish Your Thyroid

Seeds, legumes and nuts high in zinc

The hormones produced by our thyroid are responsible for regulating our body’s metabolic rate and for regulating many of our bodily functions such as breathing, heart rate, body temperature, digestion and how quickly we burn calories. Therefore, it is very important that our thyroid functions properly. When our thyroid produces too many hormones, it can causehyperthyroidism. This can lead to weight loss, brittle hair, thin skin, palpitations, tremors, and sleep disorders. Consequently, if our body does not produce enough hormones, it can causehypothyroidism. This can lead to weight gain, increase in cholesterol levels, fatigue, dry skin, forgetfulness, and even depression.


Women should pay particular attention to thyroid issues as studies show that 1 in 8 women are affected with thyroid irregularities. Furthermore, women are 8 times more likely to develop a thyroid condition than men.


Eating a well-balanced diet that includes lots of fresh and organic produce and protein can help regulate thyroid function. Here are some foods that can help:


Foods rich in omega-3 fatty acids:

Pick up some fatty fish such as wild salmon, trout, tuna, or sardines when you’re at the grocery. Hypothyroidism can increase the risk for heart disease and these omega-3 rich fish can help reduce the risk for heart disease as well as help decrease inflammation and boost immunity.


Foods high in Selenium:

Selenium helps regulate thyroid function and one good source of Selenium is nuts. Brazil nuts, macadamia nuts, and hazelnuts are a particularly good source of this nutrient. 


Foods rich in Iodine:

Iodine helps in the production of thyroid hormones. Those who have hypothyroidism will benefit from eating food that is rich in this nutrient. Some good sources are seaweed and sea vegetables such as nori, kelp, dulse, kombu, and wakame. 


Foods rich in Zinc:

Thyroid hormones are essential for zinc absorption, so hypothyroidism can lead to zinc deficiency. Some good food sources are pumpkin seeds, chickpeas, legumes, nuts and sunflower seeds. Shellfish such as oysters, crabs, and lobsters are also good Zinc sources.


Superfoods:

There are foods rich in a combination of nutrients that can bring balance to the entire endocrine system. Some of these superfoods are Maca root (rich in magnesium, vitamin B2, zinc, vitamin A, vitamin D), fermented food such as raw milk yoghurt or Sauerkraut (rich in magnesium, vitamin B2, vitamin C, vitamin A and probiotics), and green leafy veggies such as Kale (rich in antioxidants, vitamins, and minerals). 


If you’re experiencing thyroid issues, try to incorporate these thyroid-supporting foods into your diet.



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