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Customers love Kulture

299 reviews
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Vanilla Happy
Shauna Bell
Great product

Vanilla happy has helped me manage stress, get better sleep and reduce mood swings. I mix it with the protein powder and collagen and it makes a tasty smoothie.

Thanks Shauna for the review and so happy to hear that Vanilla Happy is helping with your sleep and mood swings :)

S
Protein Powder
Shauna Bell
Delicious protein

This is the best tasting protein powder I have tried. Creamy, a touch of sweetness and no funky aftertaste. Goes well mixed with vanilla happy.

So glad you're loving our Protein Powder! Thanks for the review. :)

D
Beauty Booster
Deborah
Beauty Booster

Liking what i see when i look in the mirror, this 64yr old face is glowing, thanks to my new found friend " Beauty Booster ". How did i survive without you.

A wow moment!

On a recent holiday when I didn't bother taking my Latte Liberate with me as we would be travelling, by midweek I was getting aches and pains in my hips and legs which I hadn't had for ages. Got home and got a smoothie into me and after a couple of days no more aches and pains. Touch wood I haven't had hot flashes before or during using this product and now I don't want to give it the chance!

Thanks for the review Kathy and glad that your aches and pains are under control again with Latte Liberate ❤️

My happy start to the day

Great product has definitely helped me with hormone balance and feeling positive and ready to start the day.
If I forget to take it I definitely notice the difference it has now become a regular order and I get to save on the cost on auto order.
Thanks Kulture for these products they make a big positive difference in my life and I’m grateful ❤️

So happy that its making a huge difference - great to hear ❤️

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Foods That Nourish Your Thyroid

Seeds, legumes and nuts high in zinc

The hormones produced by our thyroid are responsible for regulating our body’s metabolic rate and for regulating many of our bodily functions such as breathing, heart rate, body temperature, digestion and how quickly we burn calories. Therefore, it is very important that our thyroid functions properly. When our thyroid produces too many hormones, it can causehyperthyroidism. This can lead to weight loss, brittle hair, thin skin, palpitations, tremors, and sleep disorders. Consequently, if our body does not produce enough hormones, it can causehypothyroidism. This can lead to weight gain, increase in cholesterol levels, fatigue, dry skin, forgetfulness, and even depression.


Women should pay particular attention to thyroid issues as studies show that 1 in 8 women are affected with thyroid irregularities. Furthermore, women are 8 times more likely to develop a thyroid condition than men.


Eating a well-balanced diet that includes lots of fresh and organic produce and protein can help regulate thyroid function. Here are some foods that can help:


Foods rich in omega-3 fatty acids:

Pick up some fatty fish such as wild salmon, trout, tuna, or sardines when you’re at the grocery. Hypothyroidism can increase the risk for heart disease and these omega-3 rich fish can help reduce the risk for heart disease as well as help decrease inflammation and boost immunity.


Foods high in Selenium:

Selenium helps regulate thyroid function and one good source of Selenium is nuts. Brazil nuts, macadamia nuts, and hazelnuts are a particularly good source of this nutrient. 


Foods rich in Iodine:

Iodine helps in the production of thyroid hormones. Those who have hypothyroidism will benefit from eating food that is rich in this nutrient. Some good sources are seaweed and sea vegetables such as nori, kelp, dulse, kombu, and wakame. 


Foods rich in Zinc:

Thyroid hormones are essential for zinc absorption, so hypothyroidism can lead to zinc deficiency. Some good food sources are pumpkin seeds, chickpeas, legumes, nuts and sunflower seeds. Shellfish such as oysters, crabs, and lobsters are also good Zinc sources.


Superfoods:

There are foods rich in a combination of nutrients that can bring balance to the entire endocrine system. Some of these superfoods are Maca root (rich in magnesium, vitamin B2, zinc, vitamin A, vitamin D), fermented food such as raw milk yoghurt or Sauerkraut (rich in magnesium, vitamin B2, vitamin C, vitamin A and probiotics), and green leafy veggies such as Kale (rich in antioxidants, vitamins, and minerals). 


If you’re experiencing thyroid issues, try to incorporate these thyroid-supporting foods into your diet.



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