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Customers love Kulture

253 reviews
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Good

Good thank you

R
Brain Booster
Renata
Alert and focused

I have found that the brain booster in my coffee before studying helps me stay focused and allergy while studying for longer periods of time.

Great to hear its helping with your studies! :) Thanks for the review Renata, much appreciate it.

A
Green Goddess
Ann Leayr
Powerful greens

Nice way too add greens too your dietary is mix mine with my daily protein shake

Glad you're enjoying it Ann and thanks for the review :)

k
Menopause Power Bundle
kym shergold
Not sure yet...

Ive been taking the menopause bundle for a week or so have not noticed any difference & am not a fan of the strange taste so struggle to drink it. Will persist for a bit longer as it did work for my colleague.

Feeling energized!!!

I am only at the end of week one but I am enjoying this program, I feel that I have much more energy than before and feel less bloated. It would be great if substitutes were listed in the recipes for high allergy foods or foods out of season. For example, I am anaphylactic to walnuts so have been leaving them out but not sure which nuts would be a good replacement. I am looking forward to next weeks plan.

So happy to hear you're feeling more energised. Food plays a HUGE part on the way we feel. Thanks for the feedback on substitution or foods out of season - I will have to take a look at updating the program. For walnuts I would substitute them for another nut (if you can eat them) or some avocado. Good luck with the rest of the program - would love to see your results!

Fantastic Product

I've used the menopause bundle for a month now and I have not had one hot flush and my joints seem to be a little less achy.

This makes us very happy to hear. This is the reason why we launched these products, to provide natural healthy product that work. :)

L
Green Goddess
Lesley Bonham
Wonderful Product

Love Kultures Green Goddess taste great and truly delivered on all promised benefits great work to the kulture team

Thanks Lesley for the review and so happy to hear you're loving the taste and gaining all the benefits of this delicious blend :)

K
Fruitful Digest
Karen Robinson
Love this product

I use it every morning with Aloe Vera juice and I feel like it really makes a difference

Sounds delicious with Aloe Vera juice, will have to give it try! Thanks for the review Karen. :)

Definitely Helpful

Been taking it for 3 weeks now and my night hot flushes are defiantly less frequent plus less severe. Have not had a hot flush during the day so far so bonus. I also feel way way less brain fog. Going to be continuing to take this product as it really has helped. Also I used just cows milk for both and it still works well for me. If you use the Soy & Almond Milk as suggested the results maybe even better.

Fantastic news, really glad to hear its working for you :)

Menopause power bundle

I cant stress how much I love this combo …30 days in and after 7 days no more hot flushes, sleeping through the night and energy levels are great .i have just started my second lot ….no more medication, no more night sweats, i feel like my hormones are more in balance and my concentration is back …one very happy customer

Very happy to hear Kim, you must be feeling amazing :)

⭐️⭐️ Spend $100 and get 50% off any pack. Automatic discount will apply. Ends July 15th 2022⭐️⭐️

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How to replenish Vitamin D levels

How to replenish Vitamin D levels | kulture.store

Like plants, we also need a healthy dose of sunshine. And while soaking (reasonably) in the sun has a lot of benefits to our health, there’s one health benefit that sunshine can provide that we can’t get anywhere else. Can you guess what?

Of all the important vitamins needed by our body, there is one vitamin that is somewhat special. Most of our vitamins are obtained from food sources, but this special vitamin is made by our bodies instead of solely getting it from food sources. This special vitamin is Vitamin D. It is a fat-soluble vitamin that’s stored in our liver and fatty tissues. So if you’re on the curvy side, rejoice! More body fat means you have the ability to absorb vitamin D and keep it from being used within our body.

Another thing that  makes Vitamin D special is that it behaves more like a hormone. Our bodies convert sunshine into chemicals that are used by the body. In particular, when we are exposed to UV-B sunshine rays,  a cholesterol in our skin (7-dehydrocholesterol) is converted into vitamin D3. It gets into your bloodstream and then goes into the liver and the kidney where it becomes activated as a key steroid hormone called Calcitriol.

Vitamin D boosts our mood

Vitamin D is important not only our skeletal structure, but also our blood pressure, immunity, mood, brain function and ability to protect ourselves from cancer. It also plays a huge role in a number of physiologic processes, including calcium absorption, innate and adaptive immunity, and homeostasis of a number of organs.

Sun is still the best

Sun exposure is still the best and surest way to get vitamin D. Sure, you can get some vitamin D by eating fish, taking cod liver oil, and drinking fortified milk, but it is impossible to meet your vitamin D requirements through food sources alone. However, a mere 10 mins under the sun lets you absorb a whopping 10,000 units of Vitamin D.

Unfortunately, our lifestyles do not afford us much time outdoors and we do not get enough sunshine anymore. We sit inside office cubicles for 8 hours a day and when we’re out, we avoid the sun altogether. That's how we get vitamin D deficiency. The best way to get vitamin D is a healthy salute to the sun. So go out and get some sunshine!

Some tips:

  • Regular walks out in the sunshine are better than an occasional sunbathe. Here’s the thing: short but regular exposures of 15 to 30 minutes (without sunblock) have been found to be much more effective and safer than occasional, but long, sun exposure (like sunbathing on a vacation).
  • The optimal times to get your vitamin D, according to a pan-India study is between 11am and 1pm. The wavelength of ultraviolet B (UVB) rays is 290-320nm during this period which is essential for skin to make vitamin D.
  • Go outside! You can’t make vitamin D when sitting behind a glass window, because the UVB rays necessary for Vitamin D production are absorbed by glass.




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