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Vanilla Happy
Shauna Bell
Great product

Vanilla happy has helped me manage stress, get better sleep and reduce mood swings. I mix it with the protein powder and collagen and it makes a tasty smoothie.

Thanks Shauna for the review and so happy to hear that Vanilla Happy is helping with your sleep and mood swings :)

S
Protein Powder
Shauna Bell
Delicious protein

This is the best tasting protein powder I have tried. Creamy, a touch of sweetness and no funky aftertaste. Goes well mixed with vanilla happy.

So glad you're loving our Protein Powder! Thanks for the review. :)

D
Beauty Booster
Deborah
Beauty Booster

Liking what i see when i look in the mirror, this 64yr old face is glowing, thanks to my new found friend " Beauty Booster ". How did i survive without you.

A wow moment!

On a recent holiday when I didn't bother taking my Latte Liberate with me as we would be travelling, by midweek I was getting aches and pains in my hips and legs which I hadn't had for ages. Got home and got a smoothie into me and after a couple of days no more aches and pains. Touch wood I haven't had hot flashes before or during using this product and now I don't want to give it the chance!

Thanks for the review Kathy and glad that your aches and pains are under control again with Latte Liberate ❤️

My happy start to the day

Great product has definitely helped me with hormone balance and feeling positive and ready to start the day.
If I forget to take it I definitely notice the difference it has now become a regular order and I get to save on the cost on auto order.
Thanks Kulture for these products they make a big positive difference in my life and I’m grateful ❤️

So happy that its making a huge difference - great to hear ❤️

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How to replenish Vitamin D levels

How to replenish Vitamin D levels | kulture.store

Like plants, we also need a healthy dose of sunshine. And while soaking (reasonably) in the sun has a lot of benefits to our health, there’s one health benefit that sunshine can provide that we can’t get anywhere else. Can you guess what?

Of all the important vitamins needed by our body, there is one vitamin that is somewhat special. Most of our vitamins are obtained from food sources, but this special vitamin is made by our bodies instead of solely getting it from food sources. This special vitamin is Vitamin D. It is a fat-soluble vitamin that’s stored in our liver and fatty tissues. So if you’re on the curvy side, rejoice! More body fat means you have the ability to absorb vitamin D and keep it from being used within our body.

Another thing that  makes Vitamin D special is that it behaves more like a hormone. Our bodies convert sunshine into chemicals that are used by the body. In particular, when we are exposed to UV-B sunshine rays,  a cholesterol in our skin (7-dehydrocholesterol) is converted into vitamin D3. It gets into your bloodstream and then goes into the liver and the kidney where it becomes activated as a key steroid hormone called Calcitriol.

Vitamin D boosts our mood

Vitamin D is important not only our skeletal structure, but also our blood pressure, immunity, mood, brain function and ability to protect ourselves from cancer. It also plays a huge role in a number of physiologic processes, including calcium absorption, innate and adaptive immunity, and homeostasis of a number of organs.

Sun is still the best

Sun exposure is still the best and surest way to get vitamin D. Sure, you can get some vitamin D by eating fish, taking cod liver oil, and drinking fortified milk, but it is impossible to meet your vitamin D requirements through food sources alone. However, a mere 10 mins under the sun lets you absorb a whopping 10,000 units of Vitamin D.

Unfortunately, our lifestyles do not afford us much time outdoors and we do not get enough sunshine anymore. We sit inside office cubicles for 8 hours a day and when we’re out, we avoid the sun altogether. That's how we get vitamin D deficiency. The best way to get vitamin D is a healthy salute to the sun. So go out and get some sunshine!

Some tips:

  • Regular walks out in the sunshine are better than an occasional sunbathe. Here’s the thing: short but regular exposures of 15 to 30 minutes (without sunblock) have been found to be much more effective and safer than occasional, but long, sun exposure (like sunbathing on a vacation).
  • The optimal times to get your vitamin D, according to a pan-India study is between 11am and 1pm. The wavelength of ultraviolet B (UVB) rays is 290-320nm during this period which is essential for skin to make vitamin D.
  • Go outside! You can’t make vitamin D when sitting behind a glass window, because the UVB rays necessary for Vitamin D production are absorbed by glass.




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