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292 reviews
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A
Latte Liberate
Anonymous
Smooth sailing

I’ve been using Latte Liberate for about a year now. I’m 50 and it seems to have kept any peri menopause symptoms away. Without it, I get mild hot flashes if I wake up during the night, so it’s definitely working.

Amazing to hear Catherine! Glad to hear its working and thanks for the review :)

k
Latte Liberate
kim swan
Loving the Latte

I have had stiffness going on 5 to 7 years now, I am at that age over my 40's now that peri menopause may have been possible, I have nearly gone through my first bag and within the first 2 weeks I noticed a huge difference. My aches and stiffness are pretty much gone now. I also started taking brain booster as I did notice the brain fog, it has also helped me immensly, Love them both fantastic products

Thanks Kim for the review and letting us know how both Latte Liberate and Brain Booster is helping you - amazing to hear ❤️

L
Citrus Halo
Linda Gormley

Citrus Halo

D
Latte Liberate
Donna Barton
So far so good

Making a huge difference and is great in a smoothie 👍

Thanks for the review Donna and so happy to hear its working and you're loving it too!

B
Tea Tonic
Bec S
Another amazing blend!

This tea has been amazing for my sleep. I drift off much easier and more calmly and can stay asleep longer (I usually wake every 2-3 hrs) so I’m very happy and relieved that it’s helping! The taste has definitely grown on me and now I crave it at nighttime.

So happy to hear that our Tea Tonic is working for you. The sleep you get with this blend is simply amazing. Thanks for the review

⭐️ 15% off STOREWIDE. AUTOMATIC DISCOUNT APPLIED AT CHECKOUT. ❤️ ENDS 31st MARCH.

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How to replenish Vitamin D levels

How to replenish Vitamin D levels | kulture.store

Like plants, we also need a healthy dose of sunshine. And while soaking (reasonably) in the sun has a lot of benefits to our health, there’s one health benefit that sunshine can provide that we can’t get anywhere else. Can you guess what?

Of all the important vitamins needed by our body, there is one vitamin that is somewhat special. Most of our vitamins are obtained from food sources, but this special vitamin is made by our bodies instead of solely getting it from food sources. This special vitamin is Vitamin D. It is a fat-soluble vitamin that’s stored in our liver and fatty tissues. So if you’re on the curvy side, rejoice! More body fat means you have the ability to absorb vitamin D and keep it from being used within our body.

Another thing that  makes Vitamin D special is that it behaves more like a hormone. Our bodies convert sunshine into chemicals that are used by the body. In particular, when we are exposed to UV-B sunshine rays,  a cholesterol in our skin (7-dehydrocholesterol) is converted into vitamin D3. It gets into your bloodstream and then goes into the liver and the kidney where it becomes activated as a key steroid hormone called Calcitriol.

Vitamin D boosts our mood

Vitamin D is important not only our skeletal structure, but also our blood pressure, immunity, mood, brain function and ability to protect ourselves from cancer. It also plays a huge role in a number of physiologic processes, including calcium absorption, innate and adaptive immunity, and homeostasis of a number of organs.

Sun is still the best

Sun exposure is still the best and surest way to get vitamin D. Sure, you can get some vitamin D by eating fish, taking cod liver oil, and drinking fortified milk, but it is impossible to meet your vitamin D requirements through food sources alone. However, a mere 10 mins under the sun lets you absorb a whopping 10,000 units of Vitamin D.

Unfortunately, our lifestyles do not afford us much time outdoors and we do not get enough sunshine anymore. We sit inside office cubicles for 8 hours a day and when we’re out, we avoid the sun altogether. That's how we get vitamin D deficiency. The best way to get vitamin D is a healthy salute to the sun. So go out and get some sunshine!

Some tips:

  • Regular walks out in the sunshine are better than an occasional sunbathe. Here’s the thing: short but regular exposures of 15 to 30 minutes (without sunblock) have been found to be much more effective and safer than occasional, but long, sun exposure (like sunbathing on a vacation).
  • The optimal times to get your vitamin D, according to a pan-India study is between 11am and 1pm. The wavelength of ultraviolet B (UVB) rays is 290-320nm during this period which is essential for skin to make vitamin D.
  • Go outside! You can’t make vitamin D when sitting behind a glass window, because the UVB rays necessary for Vitamin D production are absorbed by glass.




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