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Vanilla happy

I started off drinking this in the mornings but found it doesn’t really dissolve very well so I now put it on my muesli at breakfast which I prefer. Am vanilla happy with product ☺️

Thanks for the review Dee and glad you're enjoying it on your muesli - I have it often on muesli and its great! Best way to dissolve it in a drink is to put it in a shaker and perhaps with the wire ball that comes with the shaker. Anyway, glad you've found a way you like to take it

One step forward.

So, stupidly I decided to see if it was actually working by letting myself run out of it. I was being pretty impatient, expecting it to work faster, praying for it to work faster. My flushes were unbearable, from mild perspiration all my life, no matter how hot it was to absolutely dropping with sweat day and night, soo not fun. By about the 3 week mark the flushes were noticabely less and the sweating less severe by the time I'd run out I had two nights decent sleep in a row. Now I've been without it for a week or so I know 100% that Latte Liberate works! Not only has it helped already with flushes but after I'd been taking it only a few days I noticed a change in my mood and I felt far more relaxed.. I'll be ordering more on Monday and I won't be running out this time !! Also, I really miss having a big glass in the morning, it's different but its delicious. Brilliant stuff!

Caroline thanks for the review, this is fantastic news that the product is working for you.

The hot flushes that were driving me crazy have not returned!!

I am very pleased to report that from day one of starting the Halo in the evening and Liberate in the morning my hot flushes immediately reduced. I still get a bit hot from time to time (well it is summer) but the hot flushes that were driving me crazy have not returned. So far so good!

I love the taste of the Liberate and have started buying soy milk and heat it in the microwave which helps to mix it up better. The Halo is also tasty and I have started buying almond milk and also heat this one up to help mix the powder.

I have told quite a few of my friends how wonderful your product is and I will definitely be buying some more very soon. ❤️

Thanks for the review Joanne, glad you're enjoying the products and that they are working for you too :)

Latte shakes

It doesn't taste the best , I kinda over did the powder on my first shake ! Still waiting to feel results

Thanks for the review Alisha, hopefully it starts to work for you soon. Some people take longer than others.

Love the flavour in Blueberry Burst. My husband is the biggest fan as well. He has it in smoothie every day. Truly wonderful products.

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by Jaie Obillo 2 min read

Like plants, we also need a healthy dose of sunshine. And while soaking (reasonably) in the sun has a lot of benefits to our health, there’s one health benefit that sunshine can provide that we can’t get anywhere else. Can you guess what?

Of all the important vitamins needed by our body, there is one vitamin that is somewhat special. Most of our vitamins are obtained from food sources, but this special vitamin is made by our bodies instead of solely getting it from food sources. This special vitamin is Vitamin D. It is a fat-soluble vitamin that’s stored in our liver and fatty tissues. So if you’re on the curvy side, rejoice! More body fat means you have the ability to absorb vitamin D and keep it from being used within our body.

Another thing that  makes Vitamin D special is that it behaves more like a hormone. Our bodies convert sunshine into chemicals that are used by the body. In particular, when we are exposed to UV-B sunshine rays,  a cholesterol in our skin (7-dehydrocholesterol) is converted into vitamin D3. It gets into your bloodstream and then goes into the liver and the kidney where it becomes activated as a key steroid hormone called Calcitriol.

Vitamin D boosts our mood

Vitamin D is important not only our skeletal structure, but also our blood pressure, immunity, mood, brain function and ability to protect ourselves from cancer. It also plays a huge role in a number of physiologic processes, including calcium absorption, innate and adaptive immunity, and homeostasis of a number of organs.

Sun is still the best

Sun exposure is still the best and surest way to get vitamin D. Sure, you can get some vitamin D by eating fish, taking cod liver oil, and drinking fortified milk, but it is impossible to meet your vitamin D requirements through food sources alone. However, a mere 10 mins under the sun lets you absorb a whopping 10,000 units of Vitamin D.

Unfortunately, our lifestyles do not afford us much time outdoors and we do not get enough sunshine anymore. We sit inside office cubicles for 8 hours a day and when we’re out, we avoid the sun altogether. That's how we get vitamin D deficiency. The best way to get vitamin D is a healthy salute to the sun. So go out and get some sunshine!

Some tips:

  • Regular walks out in the sunshine are better than an occasional sunbathe. Here’s the thing: short but regular exposures of 15 to 30 minutes (without sunblock) have been found to be much more effective and safer than occasional, but long, sun exposure (like sunbathing on a vacation).
  • The optimal times to get your vitamin D, according to a pan-India study is between 11am and 1pm. The wavelength of ultraviolet B (UVB) rays is 290-320nm during this period which is essential for skin to make vitamin D.
  • Go outside! You can’t make vitamin D when sitting behind a glass window, because the UVB rays necessary for Vitamin D production are absorbed by glass.




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