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One step forward.

So, stupidly I decided to see if it was actually working by letting myself run out of it. I was being pretty impatient, expecting it to work faster, praying for it to work faster. My flushes were unbearable, from mild perspiration all my life, no matter how hot it was to absolutely dropping with sweat day and night, soo not fun. By about the 3 week mark the flushes were noticabely less and the sweating less severe by the time I'd run out I had two nights decent sleep in a row. Now I've been without it for a week or so I know 100% that Latte Liberate works! Not only has it helped already with flushes but after I'd been taking it only a few days I noticed a change in my mood and I felt far more relaxed.. I'll be ordering more on Monday and I won't be running out this time !! Also, I really miss having a big glass in the morning, it's different but its delicious. Brilliant stuff!

Caroline thanks for the review, this is fantastic news that the product is working for you.

The hot flushes that were driving me crazy have not returned!!

I am very pleased to report that from day one of starting the Halo in the evening and Liberate in the morning my hot flushes immediately reduced. I still get a bit hot from time to time (well it is summer) but the hot flushes that were driving me crazy have not returned. So far so good!

I love the taste of the Liberate and have started buying soy milk and heat it in the microwave which helps to mix it up better. The Halo is also tasty and I have started buying almond milk and also heat this one up to help mix the powder.

I have told quite a few of my friends how wonderful your product is and I will definitely be buying some more very soon. ❤️

Thanks for the review Joanne, glad you're enjoying the products and that they are working for you too :)

Latte shakes

It doesn't taste the best , I kinda over did the powder on my first shake ! Still waiting to feel results

Thanks for the review Alisha, hopefully it starts to work for you soon. Some people take longer than others.

Love the flavour in Blueberry Burst. My husband is the biggest fan as well. He has it in smoothie every day. Truly wonderful products.

Life changing 💙

Vanilla Happy has been the best product I've ever tried for hormonal balance. I cope with stress so much better, I sleep better and my libido is 💯 improved. I recommend to all my friends. So grateful 💙

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by Jaie Obillo 2 min read

All across the world, the statistics are the same...people never have enough fibre in their diet. The AustralianHeart Foundation recommends that adults must consume about 25 to 30 grams of fibre a day. Most Australians fall short of that, averaging only 20 to 25 grams of fibre consumed per day. The deficiency can give rise to a few problems caused by low fibre intake.

Digestive Health

Dietary fibre is important because it keeps our digestive system healthy. A healthy digestive system means that we are efficiently able to absorb the nutrients in our food. fibre also contributes to stabilisation of blood sugar and cholesterol levels. In the meantime, low fibre consumption can be linked to a host of disorders, including:

  • constipation
  • irritable bowel syndrome
  • haemorrhoids
  • obesity
  • coronary heart disease
  • diverticulitis
  • coronary heart disease
  • colon cancer

Increase your fibre intake

To avoid developing these health challenges later on, we must all strive to eat a balanced diet and get our recommended daily allowance of dietary fibre. Here are some ways to increase your fibre:

Your best bet is to eat a lot of vegetables in all of your meals and eat them first! But if you want a quick and easy way, the beginning of your day is when you can sneak in the most amount of fibre. Staple breakfast items such as oatmeal, fruit, smoothies, and granola can be loaded with fibre. You can easily hit half of your target by eating smart during your first meal of the day. Some tips:

  • Drink your fibre! Cut up some pieces of fruit and store them in a freezer bag so that they are ready to go in the morning. Blend them up and add some seeds such as chia seeds, pumpkin seeds, add other super foods such as wheat grass, barley, and blueberries.
  • Get a bowl of oatmeal and top it with high fibre additions such as seeds and fruits. Chia seeds, berries, and apples are your best bet. Raspberries are notoriously high in fibre. If, for some reason, you’re skipping the oatmeal, then just eat some high fibre fruits. Bananas, oranges, and some exotic fruits like mangoes, persimmons, and guavas each have a high fibre count.
  • Check your bread. Not all bread are created equal. Some have a higher fibre content than others. Try whole grains, since whole grains are less processed, leaving the whole grain intact.
  • Take a fibre supplement such as Berry Cleanse. Designed to help maintain regularity whilst cleansing your liver.

How Berry Cleanse Can Help

Berry Cleanse is a unique blend of gut and colon cleansing superfoods to help maintain regularity. Maintaining regularity is vital for your wellbeing and to help remove excess toxins and hormones within the body. You can add to your morning smoothie or simply take with water.
  • Improves regularity
  • Cleanses liver and removes excess hormones
  • Good source of vitamins
  • Supports healthy digestion
  • Improves hair, skin & nails
  • SHOP NOW



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