★Reviews

Customers love Kulture

136 reviews
90%
(123)
7%
(9)
3%
(4)
0%
(0)
0%
(0)
My lifeline

I have been using this for a couple of years now and will not go a day without it. It calms me, I sleep better and am in a better mind set all round. I can totally recommend it!

Thanks for the review Kylie and your continued support. I'm so glad to hear you're loving this product and that its helping you to feel amazing!

Nice taste

Started taking it in last couple weeks. Enjoying the taste early days yet.

Taking this every day and love it

Have been taking this combo now for over a year and haven't had a cold or flu over the winter months and sleep better.

C
Taster Pack
C.P.
Taster pack

I tried everything in the pack and was so impressed with how much better my gut felt . Definitely less bloating . I am in menopause so I’ve ended up purchasing Latte Liberate , Latte halo, and the healthy gut duo.
Looking forward to seeing over time how much better I might feel especially with the hot flushes

Thanks for the review Catherine and wonderful to hear you love them and that you experienced less bloating. Looking forward to hearing how you go with the full packs.

Just wonderful products

So glad I've found you. Your products changed me in so many ways. More energetic my mood is so much better, don't seem to have any hot flushes anymore, I sleep so much better & over all a happier me. Will continue buying your products thank you so much..

Thanks for the review Liz - fantastic to hear your energy levels and mood is better and those hot flushes are gone.

Flat rate shipping $8.95 or FREE on orders $95+ Australia wide

0

Your Cart is Empty

by Jaie Obillo 2 min read

All across the world, the statistics are the same...people never have enough fibre in their diet. The AustralianHeart Foundation recommends that adults must consume about 25 to 30 grams of fibre a day. Most Australians fall short of that, averaging only 20 to 25 grams of fibre consumed per day. The deficiency can give rise to a few problems caused by low fibre intake.

Digestive Health

Dietary fibre is important because it keeps our digestive system healthy. A healthy digestive system means that we are efficiently able to absorb the nutrients in our food. fibre also contributes to stabilisation of blood sugar and cholesterol levels. In the meantime, low fibre consumption can be linked to a host of disorders, including:

  • constipation
  • irritable bowel syndrome
  • haemorrhoids
  • obesity
  • coronary heart disease
  • diverticulitis
  • coronary heart disease
  • colon cancer

Increase your fibre intake

To avoid developing these health challenges later on, we must all strive to eat a balanced diet and get our recommended daily allowance of dietary fibre. Here are some ways to increase your fibre:

Your best bet is to eat a lot of vegetables in all of your meals and eat them first! But if you want a quick and easy way, the beginning of your day is when you can sneak in the most amount of fibre. Staple breakfast items such as oatmeal, fruit, smoothies, and granola can be loaded with fibre. You can easily hit half of your target by eating smart during your first meal of the day. Some tips:

  • Drink your fibre! Cut up some pieces of fruit and store them in a freezer bag so that they are ready to go in the morning. Blend them up and add some seeds such as chia seeds, pumpkin seeds, add other super foods such as wheat grass, barley, and blueberries.
  • Get a bowl of oatmeal and top it with high fibre additions such as seeds and fruits. Chia seeds, berries, and apples are your best bet. Raspberries are notoriously high in fibre. If, for some reason, you’re skipping the oatmeal, then just eat some high fibre fruits. Bananas, oranges, and some exotic fruits like mangoes, persimmons, and guavas each have a high fibre count.
  • Check your bread. Not all bread are created equal. Some have a higher fibre content than others. Try whole grains, since whole grains are less processed, leaving the whole grain intact.
  • Take a fibre supplement such as Berry Cleanse. Designed to help maintain regularity whilst cleansing your liver.

How Berry Cleanse Can Help

Berry Cleanse is a unique blend of gut and colon cleansing superfoods to help maintain regularity. Maintaining regularity is vital for your wellbeing and to help remove excess toxins and hormones within the body. You can add to your morning smoothie or simply take with water.
  • Improves regularity
  • Cleanses liver and removes excess hormones
  • Good source of vitamins
  • Supports healthy digestion
  • Improves hair, skin & nails
  • SHOP NOW



      Also in Health & Wellness

      4 Supplements to Help Heal a Leaky Gut | kulture.store
      4 Supplements to Help Heal a Leaky Gut

      by Jaie Obillo 2 min read

      Read More
      Symptoms of Leaky Gut | kulture.store
      Symptoms of Leaky Gut

      by Jaie Obillo 3 min read

      Read More
      Progesterone imbalance | kulture.store
      Progesterone imbalance

      by Jaie Obillo 3 min read

      Read More