★Reviews

Customers love Kulture

253 reviews
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(218)
9%
(24)
4%
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0%
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Good

Good thank you

R
Brain Booster
Renata
Alert and focused

I have found that the brain booster in my coffee before studying helps me stay focused and allergy while studying for longer periods of time.

Great to hear its helping with your studies! :) Thanks for the review Renata, much appreciate it.

A
Green Goddess
Ann Leayr
Powerful greens

Nice way too add greens too your dietary is mix mine with my daily protein shake

Glad you're enjoying it Ann and thanks for the review :)

k
Menopause Power Bundle
kym shergold
Not sure yet...

Ive been taking the menopause bundle for a week or so have not noticed any difference & am not a fan of the strange taste so struggle to drink it. Will persist for a bit longer as it did work for my colleague.

Feeling energized!!!

I am only at the end of week one but I am enjoying this program, I feel that I have much more energy than before and feel less bloated. It would be great if substitutes were listed in the recipes for high allergy foods or foods out of season. For example, I am anaphylactic to walnuts so have been leaving them out but not sure which nuts would be a good replacement. I am looking forward to next weeks plan.

So happy to hear you're feeling more energised. Food plays a HUGE part on the way we feel. Thanks for the feedback on substitution or foods out of season - I will have to take a look at updating the program. For walnuts I would substitute them for another nut (if you can eat them) or some avocado. Good luck with the rest of the program - would love to see your results!

Fantastic Product

I've used the menopause bundle for a month now and I have not had one hot flush and my joints seem to be a little less achy.

This makes us very happy to hear. This is the reason why we launched these products, to provide natural healthy product that work. :)

L
Green Goddess
Lesley Bonham
Wonderful Product

Love Kultures Green Goddess taste great and truly delivered on all promised benefits great work to the kulture team

Thanks Lesley for the review and so happy to hear you're loving the taste and gaining all the benefits of this delicious blend :)

K
Fruitful Digest
Karen Robinson
Love this product

I use it every morning with Aloe Vera juice and I feel like it really makes a difference

Sounds delicious with Aloe Vera juice, will have to give it try! Thanks for the review Karen. :)

Definitely Helpful

Been taking it for 3 weeks now and my night hot flushes are defiantly less frequent plus less severe. Have not had a hot flush during the day so far so bonus. I also feel way way less brain fog. Going to be continuing to take this product as it really has helped. Also I used just cows milk for both and it still works well for me. If you use the Soy & Almond Milk as suggested the results maybe even better.

Fantastic news, really glad to hear its working for you :)

Menopause power bundle

I cant stress how much I love this combo …30 days in and after 7 days no more hot flushes, sleeping through the night and energy levels are great .i have just started my second lot ….no more medication, no more night sweats, i feel like my hormones are more in balance and my concentration is back …one very happy customer

Very happy to hear Kim, you must be feeling amazing :)

⭐️⭐️ Spend $100 and get 50% off any pack. Automatic discount will apply. Ends July 15th 2022⭐️⭐️

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Getting more fibre in your diet

Getting more fibre in your diet | kulture.store

All across the world, the statistics are the same...people never have enough fibre in their diet. The AustralianHeart Foundation recommends that adults must consume about 25 to 30 grams of fibre a day. Most Australians fall short of that, averaging only 20 to 25 grams of fibre consumed per day. The deficiency can give rise to a few problems caused by low fibre intake.

Digestive Health

Dietary fibre is important because it keeps our digestive system healthy. A healthy digestive system means that we are efficiently able to absorb the nutrients in our food. fibre also contributes to stabilisation of blood sugar and cholesterol levels. In the meantime, low fibre consumption can be linked to a host of disorders, including:

  • constipation
  • irritable bowel syndrome
  • haemorrhoids
  • obesity
  • coronary heart disease
  • diverticulitis
  • coronary heart disease
  • colon cancer

Increase your fibre intake

To avoid developing these health challenges later on, we must all strive to eat a balanced diet and get our recommended daily allowance of dietary fibre. Here are some ways to increase your fibre:

Your best bet is to eat a lot of vegetables in all of your meals and eat them first! But if you want a quick and easy way, the beginning of your day is when you can sneak in the most amount of fibre. Staple breakfast items such as oatmeal, fruit, smoothies, and granola can be loaded with fibre. You can easily hit half of your target by eating smart during your first meal of the day. Some tips:

  • Drink your fibre! Cut up some pieces of fruit and store them in a freezer bag so that they are ready to go in the morning. Blend them up and add some seeds such as chia seeds, pumpkin seeds, add other super foods such as wheat grass, barley, and blueberries.
  • Get a bowl of oatmeal and top it with high fibre additions such as seeds and fruits. Chia seeds, berries, and apples are your best bet. Raspberries are notoriously high in fibre. If, for some reason, you’re skipping the oatmeal, then just eat some high fibre fruits. Bananas, oranges, and some exotic fruits like mangoes, persimmons, and guavas each have a high fibre count.
  • Check your bread. Not all bread are created equal. Some have a higher fibre content than others. Try whole grains, since whole grains are less processed, leaving the whole grain intact.
  • Take a fibre supplement such as Berry Cleanse. Designed to help maintain regularity whilst cleansing your liver.

How Berry Cleanse Can Help

Berry Cleanse is a unique blend of gut and colon cleansing superfoods to help maintain regularity. Maintaining regularity is vital for your wellbeing and to help remove excess toxins and hormones within the body. You can add to your morning smoothie or simply take with water.
  • Improves regularity
  • Cleanses liver and removes excess hormones
  • Good source of vitamins
  • Supports healthy digestion
  • Improves hair, skin & nails
  • SHOP NOW

     



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