★Reviews

Customers love Kulture

306 reviews
85%
(260)
9%
(29)
5%
(16)
0%
(0)
0%
(1)
J
Berry Cleanse
Julie Thompson
Berry Cleanse

Great product does what it says, however need to make in capsule form for easy transport when on holiday away from home

Menopause Bundle

Loving the products, particularly the Brain Booster which has really helped clear the brain fog and the Latte Liberate which makes for a nice breakfast smoothie and I’ve not experienced any hot flushes or night sweats since taking this. I was grateful for the first few nights of deep sleep after taking the Spiced Halo but alas it didn’t last and doesn’t dissolve well. I have felt no difference at all with the Bitter Melon. Overall I love the products and will re-purchase the Brain Booster regularly.

N
Bitter Melon
Neet Smith
Great product

It is a great product. I was surprised to see the 1 star review - it should be removed because that person didnt try it or bother to read the "how to use" before purchasing, so that review does not represent the product.

Glad you're loving the Bitter Melon! We like to be transparent with our reviews and that's why we have left the other one there, but you're right, they didn't try the product as they couldn't use it. Thanks for leaving a review that helps everyone decide if this is the right product for them :)

D
Latte Liberate
Deborah
Latte Liberate

This is one product i can't do without. Sometimes you wonder if these things work or not. Well let me tell you, I went away for nine days, (didn't think 9 days would be a problem) boy was I wrong. To avoid running out i will subscribe. One less thing to worry about, in my busy life

So happy to hear that our Latte Liberate is working for you! Definitely set up a subscription as you'll never run out and you can edit your subscription at any time - PLUS you also save money! Win, Win :)

Amazing

I bought the Hormone and gut starter pack and I’ve only been using it for around 3 weeks and I can feel a difference. I going to the toilet a whole lot better. I feel more energised. The taste is great too.

Getting more fibre in your diet

Getting more fibre in your diet | kulture.store

All across the world, the statistics are the same...people never have enough fibre in their diet. The AustralianHeart Foundation recommends that adults must consume about 25 to 30 grams of fibre a day. Most Australians fall short of that, averaging only 20 to 25 grams of fibre consumed per day. The deficiency can give rise to a few problems caused by low fibre intake.

Digestive Health

Dietary fibre is important because it keeps our digestive system healthy. A healthy digestive system means that we are efficiently able to absorb the nutrients in our food. fibre also contributes to stabilisation of blood sugar and cholesterol levels. In the meantime, low fibre consumption can be linked to a host of disorders, including:

  • constipation
  • irritable bowel syndrome
  • haemorrhoids
  • obesity
  • coronary heart disease
  • diverticulitis
  • coronary heart disease
  • colon cancer

Increase your fibre intake

To avoid developing these health challenges later on, we must all strive to eat a balanced diet and get our recommended daily allowance of dietary fibre. Here are some ways to increase your fibre:

Your best bet is to eat a lot of vegetables in all of your meals and eat them first! But if you want a quick and easy way, the beginning of your day is when you can sneak in the most amount of fibre. Staple breakfast items such as oatmeal, fruit, smoothies, and granola can be loaded with fibre. You can easily hit half of your target by eating smart during your first meal of the day. Some tips:

  • Drink your fibre! Cut up some pieces of fruit and store them in a freezer bag so that they are ready to go in the morning. Blend them up and add some seeds such as chia seeds, pumpkin seeds, add other super foods such as wheat grass, barley, and blueberries.
  • Get a bowl of oatmeal and top it with high fibre additions such as seeds and fruits. Chia seeds, berries, and apples are your best bet. Raspberries are notoriously high in fibre. If, for some reason, you’re skipping the oatmeal, then just eat some high fibre fruits. Bananas, oranges, and some exotic fruits like mangoes, persimmons, and guavas each have a high fibre count.
  • Check your bread. Not all bread are created equal. Some have a higher fibre content than others. Try whole grains, since whole grains are less processed, leaving the whole grain intact.
  • Take a fibre supplement such as Berry Cleanse. Designed to help maintain regularity whilst cleansing your liver.

How Berry Cleanse Can Help

Berry Cleanse is a unique blend of gut and colon cleansing superfoods to help maintain regularity. Maintaining regularity is vital for your wellbeing and to help remove excess toxins and hormones within the body. You can add to your morning smoothie or simply take with water.
  • Improves regularity
  • Cleanses liver and removes excess hormones
  • Good source of vitamins
  • Supports healthy digestion
  • Improves hair, skin & nails
  • SHOP NOW

     



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