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292 reviews
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A
Latte Liberate
Anonymous
Smooth sailing

I’ve been using Latte Liberate for about a year now. I’m 50 and it seems to have kept any peri menopause symptoms away. Without it, I get mild hot flashes if I wake up during the night, so it’s definitely working.

Amazing to hear Catherine! Glad to hear its working and thanks for the review :)

k
Latte Liberate
kim swan
Loving the Latte

I have had stiffness going on 5 to 7 years now, I am at that age over my 40's now that peri menopause may have been possible, I have nearly gone through my first bag and within the first 2 weeks I noticed a huge difference. My aches and stiffness are pretty much gone now. I also started taking brain booster as I did notice the brain fog, it has also helped me immensly, Love them both fantastic products

Thanks Kim for the review and letting us know how both Latte Liberate and Brain Booster is helping you - amazing to hear ❤️

L
Citrus Halo
Linda Gormley

Citrus Halo

D
Latte Liberate
Donna Barton
So far so good

Making a huge difference and is great in a smoothie 👍

Thanks for the review Donna and so happy to hear its working and you're loving it too!

B
Tea Tonic
Bec S
Another amazing blend!

This tea has been amazing for my sleep. I drift off much easier and more calmly and can stay asleep longer (I usually wake every 2-3 hrs) so I’m very happy and relieved that it’s helping! The taste has definitely grown on me and now I crave it at nighttime.

So happy to hear that our Tea Tonic is working for you. The sleep you get with this blend is simply amazing. Thanks for the review

⭐️ 15% off STOREWIDE. AUTOMATIC DISCOUNT APPLIED AT CHECKOUT. ❤️ ENDS 31st MARCH.

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Getting more fibre in your diet

Getting more fibre in your diet | kulture.store

All across the world, the statistics are the same...people never have enough fibre in their diet. The AustralianHeart Foundation recommends that adults must consume about 25 to 30 grams of fibre a day. Most Australians fall short of that, averaging only 20 to 25 grams of fibre consumed per day. The deficiency can give rise to a few problems caused by low fibre intake.

Digestive Health

Dietary fibre is important because it keeps our digestive system healthy. A healthy digestive system means that we are efficiently able to absorb the nutrients in our food. fibre also contributes to stabilisation of blood sugar and cholesterol levels. In the meantime, low fibre consumption can be linked to a host of disorders, including:

  • constipation
  • irritable bowel syndrome
  • haemorrhoids
  • obesity
  • coronary heart disease
  • diverticulitis
  • coronary heart disease
  • colon cancer

Increase your fibre intake

To avoid developing these health challenges later on, we must all strive to eat a balanced diet and get our recommended daily allowance of dietary fibre. Here are some ways to increase your fibre:

Your best bet is to eat a lot of vegetables in all of your meals and eat them first! But if you want a quick and easy way, the beginning of your day is when you can sneak in the most amount of fibre. Staple breakfast items such as oatmeal, fruit, smoothies, and granola can be loaded with fibre. You can easily hit half of your target by eating smart during your first meal of the day. Some tips:

  • Drink your fibre! Cut up some pieces of fruit and store them in a freezer bag so that they are ready to go in the morning. Blend them up and add some seeds such as chia seeds, pumpkin seeds, add other super foods such as wheat grass, barley, and blueberries.
  • Get a bowl of oatmeal and top it with high fibre additions such as seeds and fruits. Chia seeds, berries, and apples are your best bet. Raspberries are notoriously high in fibre. If, for some reason, you’re skipping the oatmeal, then just eat some high fibre fruits. Bananas, oranges, and some exotic fruits like mangoes, persimmons, and guavas each have a high fibre count.
  • Check your bread. Not all bread are created equal. Some have a higher fibre content than others. Try whole grains, since whole grains are less processed, leaving the whole grain intact.
  • Take a fibre supplement such as Berry Cleanse. Designed to help maintain regularity whilst cleansing your liver.

How Berry Cleanse Can Help

Berry Cleanse is a unique blend of gut and colon cleansing superfoods to help maintain regularity. Maintaining regularity is vital for your wellbeing and to help remove excess toxins and hormones within the body. You can add to your morning smoothie or simply take with water.
  • Improves regularity
  • Cleanses liver and removes excess hormones
  • Good source of vitamins
  • Supports healthy digestion
  • Improves hair, skin & nails
  • SHOP NOW

     



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