★Reviews

Customers love Kulture

182 reviews
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(167)
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Great product, Butterscotch Protein Powder

I love the subtle flavour of Butterscotch in your new product. I've used it in my Protein Ball mix and they are delicious. Also great in a smoothie with Almond Milk, banana and macadamias. 🌺

Thanks Julie - they look delicious. Glad you're loving the product and would love to get the recipe :)

J
Cocoa Siesta
Judy Bennett
Sleepy Time

Cocoa Siesta really gives me a sense of calm & relaxes me into slumberland very easily. It tastes great & I know it is good for me! I don't normally drink hot chocolate before bed because I always believed the chocolate would keep me awake but I was wrong!!

Thanks for the lovely review Judy and so happy to hear you're enjoying the calmness of Cocoa Siesta. p.s. its not chocolate that keeps you awake, its the sugar content in chocolate and given this is sweetened with monk fruit - it wont disrupt your sleep (as you know) ;)

M
Latte Liberate
Melissa Mildon

Hey guys weight gain is in proving sleeping ok but still getting the hot flushes not lasting as long but still annoying but thanks I will give it another month and hopefully it will improve Cheers

Thanks for your review Melissa, yes give it some more time as it can take longer for some to feel the effects. Your hot flushes aren't lasting as long, so that is a good sign its starting to work. :)

Vanilla Happy

Definitely noticed the difference from taking this, amazing product and very tasty.

Thanks for the review and happy to hear you're loving it :)

A
Vanilla Happy
Audra De La Torre

Vanilla Happy

Flat rate shipping of $8.95 or FREE when you spend $95+

by Jaie Obillo 2 min read

Ever wondered what those small seeds that are coated with a gel like substance in your designer smoothie are called? They’re called Chia seeds. It’s easy to make your own designer smoothie if you have some Chia seeds lying around. Not only do they add texture to your drink but also adds amazing health benefits.

Chia seeds are grey, oval seeds with specks of black and white. They are the edible seeds of the Salvia hispanica, a flowering plant in the mint family (Lamiaceae) native to Central America. The seeds are hydrophilic, meaning they love water. They absorb up to 12 times their weight in liquid, giving them their distinctive gel like texture.

Chia seeds are used in a variety of ways. They can be added to drinks like smoothies and shakes, or mixed with any kind of juice or milk. They can be added to energy bars, oatmeal, yogurt, bread, and tortillas. They can be made into pudding by adding milk and sweetener. They can even be consumed directly.

Chia seeds in the Kulture range

Powerhouse of nutrients

Chia seeds are nutrient dense. Each ounce (28 grams or 2 tablespoons) of Chia seeds contains 27% of the RDI of Phosphorus, 30% of the RDI of Manganese and Magnesium, 18% of the RDI of Calcium, 11 grams of Fibre. 4 grams of Protein, and 9 grams of Fat.

Chia seeds are high in antioxidants. These protect the sensitive fats in the seeds from going rancid. The seed’s self preservation methods benefit us too by sharing their antioxidants with us.

High Fibre

Chia seeds have a high fibre and high protein content. High fibre means that it makes you full faster and high protein could help reduce cravings and food intake, increasing your satiety. This is good news for people who want to manage their weight or lose weight. High fibre is also good for blood sugar control. The ever beneficial Omega 3 fatty acids are also present in Chia seeds. In fact, gram for gram, Chia seeds contain more Omega 3 than salmon. The unbeatable combo of fibre, protein, and Omega 3, may help reduce risk of heart disease.

Packed with Calcium

These little super seeds are great for bone health, too. An ounce of them can fill 18% of the daily allowance for Calcium. That’s equivalent to 8 oz of milk. They’re also rich in phosphorus and magnesium, both of which are very important for bone health. This is great news for people who don’t eat dairy.

Vitamin B

Important B vitamins like thiamine, riboflavin and niacin are also present in Chia seeds. B vitamins are essential for metabolic and cardiovascular health. There’s so much goodness in such a tiny seed!

Smoothie Blend with Chia Seeds



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