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Vanilla Happy
Shauna Bell
Great product

Vanilla happy has helped me manage stress, get better sleep and reduce mood swings. I mix it with the protein powder and collagen and it makes a tasty smoothie.

Thanks Shauna for the review and so happy to hear that Vanilla Happy is helping with your sleep and mood swings :)

S
Protein Powder
Shauna Bell
Delicious protein

This is the best tasting protein powder I have tried. Creamy, a touch of sweetness and no funky aftertaste. Goes well mixed with vanilla happy.

So glad you're loving our Protein Powder! Thanks for the review. :)

D
Beauty Booster
Deborah
Beauty Booster

Liking what i see when i look in the mirror, this 64yr old face is glowing, thanks to my new found friend " Beauty Booster ". How did i survive without you.

A wow moment!

On a recent holiday when I didn't bother taking my Latte Liberate with me as we would be travelling, by midweek I was getting aches and pains in my hips and legs which I hadn't had for ages. Got home and got a smoothie into me and after a couple of days no more aches and pains. Touch wood I haven't had hot flashes before or during using this product and now I don't want to give it the chance!

Thanks for the review Kathy and glad that your aches and pains are under control again with Latte Liberate ❤️

My happy start to the day

Great product has definitely helped me with hormone balance and feeling positive and ready to start the day.
If I forget to take it I definitely notice the difference it has now become a regular order and I get to save on the cost on auto order.
Thanks Kulture for these products they make a big positive difference in my life and I’m grateful ❤️

So happy that its making a huge difference - great to hear ❤️

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Benefits of Chia seeds

Benefits of Chia seeds | kulture.store

Ever wondered what those small seeds that are coated with a gel like substance in your designer smoothie are called? They’re called Chia seeds. It’s easy to make your own designer smoothie if you have some Chia seeds lying around. Not only do they add texture to your drink but also adds amazing health benefits.

Chia seeds are grey, oval seeds with specks of black and white. They are the edible seeds of the Salvia hispanica, a flowering plant in the mint family (Lamiaceae) native to Central America. The seeds are hydrophilic, meaning they love water. They absorb up to 12 times their weight in liquid, giving them their distinctive gel like texture.

Chia seeds are used in a variety of ways. They can be added to drinks like smoothies and shakes, or mixed with any kind of juice or milk. They can be added to energy bars, oatmeal, yogurt, bread, and tortillas. They can be made into pudding by adding milk and sweetener. They can even be consumed directly.

Chia seeds in the Kulture range

Powerhouse of nutrients

Chia seeds are nutrient dense. Each ounce (28 grams or 2 tablespoons) of Chia seeds contains 27% of the RDI of Phosphorus, 30% of the RDI of Manganese and Magnesium, 18% of the RDI of Calcium, 11 grams of Fibre. 4 grams of Protein, and 9 grams of Fat.

Chia seeds are high in antioxidants. These protect the sensitive fats in the seeds from going rancid. The seed’s self preservation methods benefit us too by sharing their antioxidants with us.

High Fibre

Chia seeds have a high fibre and high protein content. High fibre means that it makes you full faster and high protein could help reduce cravings and food intake, increasing your satiety. This is good news for people who want to manage their weight or lose weight. High fibre is also good for blood sugar control. The ever beneficial Omega 3 fatty acids are also present in Chia seeds. In fact, gram for gram, Chia seeds contain more Omega 3 than salmon. The unbeatable combo of fibre, protein, and Omega 3, may help reduce risk of heart disease.

Packed with Calcium

These little super seeds are great for bone health, too. An ounce of them can fill 18% of the daily allowance for Calcium. That’s equivalent to 8 oz of milk. They’re also rich in phosphorus and magnesium, both of which are very important for bone health. This is great news for people who don’t eat dairy.

Vitamin B

Important B vitamins like thiamine, riboflavin and niacin are also present in Chia seeds. B vitamins are essential for metabolic and cardiovascular health. There’s so much goodness in such a tiny seed!

Smoothie Blend with Chia Seeds



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