★Reviews

Customers love Kulture

305 reviews
85%
(260)
9%
(28)
5%
(16)
0%
(0)
0%
(1)
Menopause Bundle

Loving the products, particularly the Brain Booster which has really helped clear the brain fog and the Latte Liberate which makes for a nice breakfast smoothie and I’ve not experienced any hot flushes or night sweats since taking this. I was grateful for the first few nights of deep sleep after taking the Spiced Halo but alas it didn’t last and doesn’t dissolve well. I have felt no difference at all with the Bitter Melon. Overall I love the products and will re-purchase the Brain Booster regularly.

N
Bitter Melon
Neet Smith
Great product

It is a great product. I was surprised to see the 1 star review - it should be removed because that person didnt try it or bother to read the "how to use" before purchasing, so that review does not represent the product.

Glad you're loving the Bitter Melon! We like to be transparent with our reviews and that's why we have left the other one there, but you're right, they didn't try the product as they couldn't use it. Thanks for leaving a review that helps everyone decide if this is the right product for them :)

D
Latte Liberate
Deborah
Latte Liberate

This is one product i can't do without. Sometimes you wonder if these things work or not. Well let me tell you, I went away for nine days, (didn't think 9 days would be a problem) boy was I wrong. To avoid running out i will subscribe. One less thing to worry about, in my busy life

So happy to hear that our Latte Liberate is working for you! Definitely set up a subscription as you'll never run out and you can edit your subscription at any time - PLUS you also save money! Win, Win :)

Amazing

I bought the Hormone and gut starter pack and I’ve only been using it for around 3 weeks and I can feel a difference. I going to the toilet a whole lot better. I feel more energised. The taste is great too.

T
Latte Liberate
Tina Lujan
latte liberate

I have been taking this product for quite a while now and feel that it has helped me with my menopause symptoms.

Benefits of Chia seeds

Benefits of Chia seeds | kulture.store

Ever wondered what those small seeds that are coated with a gel like substance in your designer smoothie are called? They’re called Chia seeds. It’s easy to make your own designer smoothie if you have some Chia seeds lying around. Not only do they add texture to your drink but also adds amazing health benefits.

Chia seeds are grey, oval seeds with specks of black and white. They are the edible seeds of the Salvia hispanica, a flowering plant in the mint family (Lamiaceae) native to Central America. The seeds are hydrophilic, meaning they love water. They absorb up to 12 times their weight in liquid, giving them their distinctive gel like texture.

Chia seeds are used in a variety of ways. They can be added to drinks like smoothies and shakes, or mixed with any kind of juice or milk. They can be added to energy bars, oatmeal, yogurt, bread, and tortillas. They can be made into pudding by adding milk and sweetener. They can even be consumed directly.

Chia seeds in the Kulture range

Powerhouse of nutrients

Chia seeds are nutrient dense. Each ounce (28 grams or 2 tablespoons) of Chia seeds contains 27% of the RDI of Phosphorus, 30% of the RDI of Manganese and Magnesium, 18% of the RDI of Calcium, 11 grams of Fibre. 4 grams of Protein, and 9 grams of Fat.

Chia seeds are high in antioxidants. These protect the sensitive fats in the seeds from going rancid. The seed’s self preservation methods benefit us too by sharing their antioxidants with us.

High Fibre

Chia seeds have a high fibre and high protein content. High fibre means that it makes you full faster and high protein could help reduce cravings and food intake, increasing your satiety. This is good news for people who want to manage their weight or lose weight. High fibre is also good for blood sugar control. The ever beneficial Omega 3 fatty acids are also present in Chia seeds. In fact, gram for gram, Chia seeds contain more Omega 3 than salmon. The unbeatable combo of fibre, protein, and Omega 3, may help reduce risk of heart disease.

Packed with Calcium

These little super seeds are great for bone health, too. An ounce of them can fill 18% of the daily allowance for Calcium. That’s equivalent to 8 oz of milk. They’re also rich in phosphorus and magnesium, both of which are very important for bone health. This is great news for people who don’t eat dairy.

Vitamin B

Important B vitamins like thiamine, riboflavin and niacin are also present in Chia seeds. B vitamins are essential for metabolic and cardiovascular health. There’s so much goodness in such a tiny seed!

Smoothie Blend with Chia Seeds



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