★Reviews

Customers love Kulture

283 reviews
85%
(240)
9%
(26)
6%
(16)
0%
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Tea Tonic
Cherie
My sleep is out of this world!

I started taking this 4 days ago and WOW, my sleep is so so good now. Thank you for this product, its a lifesaver!

So happy to hear that. Im taking it too and can't believe how well Im sleeping :) Thanks for the review.

L
Brain Booster
Lesley Bonham
These products are amazing

I love these products they are life changing my sleep moods energy levels have improved so much after using these products 1 year on and still getting great benefits

So happy to hear Lesley :) Thank you so much for the lovely review!

A
Bitter Melon
Anastasia Papapetros
I haven’t tried it

I didn’t realise I had to take it with meals, 🤷🏼it’s not something I can do so the bottle us sitting unopened on my dresser.

Sorry to hear that Anastasia, Ive sent you an email as we do accept returns on unopened products.

L
Matcha Zing
Lesley Bonham
These products are amazing

I have been using Kulture products for a few years now they do everything they advertise, my sleep has improved considerably my energy levels are the best in years thank you Kulture for your amazing products

So happy to hear you're loving them and they are providing you with a happier healthier you :) Thanks for the review!

K
Flat Tummy Combo
Karen Mohr

Flat Tummy Combo

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Menopause Power Bundle
Chrissy Laing
Menopause power

Would love to write a positive review the quality of this product is wonderful I just wish it tasted better the bitter taste makes drinking this product really hard, I have tried mixing in smoothies and even adding honey to no avail I am still pushing through tho for it has helped the flushed and sleeping

Sorry to hear you don't like the taste. Perhaps its the turmeric in it that you're tasting? We all have different taste buds and once you taste something its super hard to not notice it again. I do have a new product launching Saturday which is a Tea Tonic made from Chinese herbs by my local acupuncturist. It helps with hot flushes, calming within and sleep and definitely worth a try. It will be available under the Menopause section in the Navigation from Saturday 7th Jan!

Improved Sleep

This product has really assisted with improving my level of sleep since it was totally destroyed by menopause. I just have a spoonful each night with vegetable juice and I think my skin and hair also look better as an added bonus.

So happy to hear you're getting more sleep - you must feel amazing!! Thanks for the review :)

M
Vanilla Happy
Melissa Joseph
Love it

I love the taste

Thanks Melissa for the review and so happy to hear you love it :)

Not sure yet

I purchased fruitful digest & am taking it together with berry cleanse as recommended. Is definitely helpful with being regular every day, sometimes 2 or 3 times a day. I have also been taking vanilla happy, l am yet to see any improvement with night wets or hot flushes. It’s only been 2 weeks & weather has been extremely hot over the last 2 days. Will continue with these as well as begin taking menopause ultimate bundle once l have finished the hormone& gut starter pack.

Thanks for the review Lina and Im glad the products are working for you. With regards to the hot flushes and night sweats, you will most likely see better results with the menopause ultimate bundle as those product are specifically for that. Vanilla Happy may help some women with mild flushes but if you're getting them often then the menopause products are the ones! :)

k
Hormone & Gut Starter Pack
kathryn jarrett
great

I feel my liver is liking it too and I feel like I am losing weight.

Thanks for the review Kathryn and glad you're loving them. Wonderful to hear that they're helping you lose weight :)

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Benefits of Chia seeds

Benefits of Chia seeds | kulture.store

Ever wondered what those small seeds that are coated with a gel like substance in your designer smoothie are called? They’re called Chia seeds. It’s easy to make your own designer smoothie if you have some Chia seeds lying around. Not only do they add texture to your drink but also adds amazing health benefits.

Chia seeds are grey, oval seeds with specks of black and white. They are the edible seeds of the Salvia hispanica, a flowering plant in the mint family (Lamiaceae) native to Central America. The seeds are hydrophilic, meaning they love water. They absorb up to 12 times their weight in liquid, giving them their distinctive gel like texture.

Chia seeds are used in a variety of ways. They can be added to drinks like smoothies and shakes, or mixed with any kind of juice or milk. They can be added to energy bars, oatmeal, yogurt, bread, and tortillas. They can be made into pudding by adding milk and sweetener. They can even be consumed directly.

Chia seeds in the Kulture range

Powerhouse of nutrients

Chia seeds are nutrient dense. Each ounce (28 grams or 2 tablespoons) of Chia seeds contains 27% of the RDI of Phosphorus, 30% of the RDI of Manganese and Magnesium, 18% of the RDI of Calcium, 11 grams of Fibre. 4 grams of Protein, and 9 grams of Fat.

Chia seeds are high in antioxidants. These protect the sensitive fats in the seeds from going rancid. The seed’s self preservation methods benefit us too by sharing their antioxidants with us.

High Fibre

Chia seeds have a high fibre and high protein content. High fibre means that it makes you full faster and high protein could help reduce cravings and food intake, increasing your satiety. This is good news for people who want to manage their weight or lose weight. High fibre is also good for blood sugar control. The ever beneficial Omega 3 fatty acids are also present in Chia seeds. In fact, gram for gram, Chia seeds contain more Omega 3 than salmon. The unbeatable combo of fibre, protein, and Omega 3, may help reduce risk of heart disease.

Packed with Calcium

These little super seeds are great for bone health, too. An ounce of them can fill 18% of the daily allowance for Calcium. That’s equivalent to 8 oz of milk. They’re also rich in phosphorus and magnesium, both of which are very important for bone health. This is great news for people who don’t eat dairy.

Vitamin B

Important B vitamins like thiamine, riboflavin and niacin are also present in Chia seeds. B vitamins are essential for metabolic and cardiovascular health. There’s so much goodness in such a tiny seed!

Smoothie Blend with Chia Seeds



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