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My lifeline

I have been using this for a couple of years now and will not go a day without it. It calms me, I sleep better and am in a better mind set all round. I can totally recommend it!

Thanks for the review Kylie and your continued support. I'm so glad to hear you're loving this product and that its helping you to feel amazing!

Nice taste

Started taking it in last couple weeks. Enjoying the taste early days yet.

Taking this every day and love it

Have been taking this combo now for over a year and haven't had a cold or flu over the winter months and sleep better.

C
Taster Pack
C.P.
Taster pack

I tried everything in the pack and was so impressed with how much better my gut felt . Definitely less bloating . I am in menopause so I’ve ended up purchasing Latte Liberate , Latte halo, and the healthy gut duo.
Looking forward to seeing over time how much better I might feel especially with the hot flushes

Thanks for the review Catherine and wonderful to hear you love them and that you experienced less bloating. Looking forward to hearing how you go with the full packs.

Just wonderful products

So glad I've found you. Your products changed me in so many ways. More energetic my mood is so much better, don't seem to have any hot flushes anymore, I sleep so much better & over all a happier me. Will continue buying your products thank you so much..

Thanks for the review Liz - fantastic to hear your energy levels and mood is better and those hot flushes are gone.

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by Jaie Obillo 2 min read

Ever wondered what those small seeds that are coated with a gel like substance in your designer smoothie are called? They’re called Chia seeds. It’s easy to make your own designer smoothie if you have some Chia seeds lying around. Not only do they add texture to your drink but also adds amazing health benefits.

Chia seeds are grey, oval seeds with specks of black and white. They are the edible seeds of the Salvia hispanica, a flowering plant in the mint family (Lamiaceae) native to Central America. The seeds are hydrophilic, meaning they love water. They absorb up to 12 times their weight in liquid, giving them their distinctive gel like texture.

Chia seeds are used in a variety of ways. They can be added to drinks like smoothies and shakes, or mixed with any kind of juice or milk. They can be added to energy bars, oatmeal, yogurt, bread, and tortillas. They can be made into pudding by adding milk and sweetener. They can even be consumed directly.

Chia seeds in the Kulture range

Powerhouse of nutrients

Chia seeds are nutrient dense. Each ounce (28 grams or 2 tablespoons) of Chia seeds contains 27% of the RDI of Phosphorus, 30% of the RDI of Manganese and Magnesium, 18% of the RDI of Calcium, 11 grams of Fibre. 4 grams of Protein, and 9 grams of Fat.

Chia seeds are high in antioxidants. These protect the sensitive fats in the seeds from going rancid. The seed’s self preservation methods benefit us too by sharing their antioxidants with us.

High Fibre

Chia seeds have a high fibre and high protein content. High fibre means that it makes you full faster and high protein could help reduce cravings and food intake, increasing your satiety. This is good news for people who want to manage their weight or lose weight. High fibre is also good for blood sugar control. The ever beneficial Omega 3 fatty acids are also present in Chia seeds. In fact, gram for gram, Chia seeds contain more Omega 3 than salmon. The unbeatable combo of fibre, protein, and Omega 3, may help reduce risk of heart disease.

Packed with Calcium

These little super seeds are great for bone health, too. An ounce of them can fill 18% of the daily allowance for Calcium. That’s equivalent to 8 oz of milk. They’re also rich in phosphorus and magnesium, both of which are very important for bone health. This is great news for people who don’t eat dairy.

Vitamin B

Important B vitamins like thiamine, riboflavin and niacin are also present in Chia seeds. B vitamins are essential for metabolic and cardiovascular health. There’s so much goodness in such a tiny seed!

Smoothie Blend with Chia Seeds



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