How Berry Cleanse helps:

Toxic exposure wreaks havoc on our body

On any given day, you may be exposed to any number of the 80,000-plus industrial chemicals in use today. One of the biggest contributing factors to poor health and chronic health conditions is the inability to eliminate the many toxins that we are constantly exposed to. Toxins are contained within our everyday products that we consume and apply to our bodies as well as cleaning products within the household. Makeup, body lotion, pesticides in our food, shampoos, surface sprays, bathroom cleaners and these are just a few.

- Indicators that you may be exposed to heavy metals:
- Low energy levels (Adrenal Fatigue)
- Hormonal imbalance
- Lack of focus and concentration
- Depression
- Brain fog & irritability
- Sleep issues and insomnia

Importance of maintaining regular bowel movement

Abnormal bowel movements are becoming more and more common and it can be a part of symptoms of constipation, haemorrhoids, irritable bowel syndrome, Crohn’s disease, ulcerative colitis, polyps and bowel cancer. Bowel cancer is now the cause of the second highest number of cancer deaths after lung cancer, especially affecting people who are over 50 years old.

This is why it is very important to keep your bowel healthy and learn how maintain regular movements. As we get older it does become harder to maintain regular movements and that’s where the help of supplements such as Berry Cleanse can help.

Symptoms from an unhealthy bowel can include:

- Tired, heavy and puffy body
- Headache
- Insomnia, vivid dreams
- Lower back pain
- Red nose and face and skin rashes
- Bad breath
- Weight gain

Remove toxins and maintain regular bowel movement

Berry Cleanse is a unique formula of 11 plant based superfoods specifically blended to support a healthy digestive tract and bowel movements. Blending psyllium husk powder, chlorella, chia seeds, diatomaceous earth, flaxseeds and inulin, it gently sweeps through the colon to remove any blockages whilst keeping things moving on a regular basis. It also helps to remove toxins and heavy metals within the body.

Miracle food Diatomaceous Earth

One of the unique superfoods contained with Berry Cleanse is diatomaceous earth. Diatomaceous earth is a fossilised flour containing a natural mix of minerals such as Calcium, Magnesium, Zinc and Iron, essential for maintaining healthy energy levels and body function. It works like a natural detoxifying agent within the body, killing parasites, viruses that can contribute to illnesses while also helping to clean the blood.

It can help to curb gas, cleanses the digestive tract, boosts the liver function and absorbs harmful toxins within the blood. It can help improve joint, bone and ligaments within the body and is a great addition to any osteoporosis diet plan.

Diatomaceous earth has many health benefits:

- Improves digestion and helps keep your regular
- Supports better liver and colon function
- Improves detoxification and removal of heavy metals
- Strengthens immune function and protects against illness
- Promotes healthier looking skin, hair & nails
- Supports stronger bones and protection from fractures or osteoporosis
- Improves joint and ligament health
- Improves energy

The importance of maintaining a healthy liver

Your liver is one of the hardest working organs in your body as it plays a central role in all metabolic processes in the body. It helps to process nutrients absorbed within the small intestine, break down fats and metabolises hormones. It is also the organ most subject to injury through lifestyle choices we make such as poor diets and alcohol consumption.

When we continue to eat a poor diet or consume alcohol, our liver has to process these toxins. When you continue this cycle, over time it becomes harder for your liver to keep up and maintain a healthy balance.

Did you know that women process alcohol at a much much slower rate than men? We retain the fluids from alcohol for longer and we metabolise the chemicals from alcohol much slower than men. It means the impact of alcohol is much stronger for us and our bodies.

With poor diet choice and alcohol consumption comes dehydration, when our bodies are dehydrated, stools become hard and we become blocked. This leads to a build up of stubborn gas in the colon and bloating in the lower abdomen.

Maintaining healthy liver function is vital for gut health, hormone balancing, maintaining weight loss and our immune system.

What makes Berry Cleanse different to other cleansing supplements?

Berry Cleanse supports a healthy digestive tract and bowel regularity whilst cleansing the liver and colon. It’s a gentle cleanser, meaning it won’t have you running to the bathroom and can be taken every day.

We opted for plant based foods as they assimilate better with our bodies, meaning they don’t create acid within the stomach and are more readily digested through the gut and colon.

Consume it every morning with a glass of water to maintain good gut flora and increase your energy levels through cleansing within.

How Fruitful Digest helps:

Why does digestion change with age?

As you get older, have you noticed certain foods tend to trigger off issues such as bloating, gas and stomach ache? We often think twice before eating these foods, however we used to enjoy them without any complaints? Well you’re not alone.

From the age of 27, our digestion becomes less efficient and our body’s production of enzymes continues to decrease the older we become. If we you can’t digest your food effectively, then your can’t absorb any of the nutrients into your body. This is known as nutrient malabsorption and is often the underlying cause of many health problems.

If the body fails to produce enough digestive enzymes, certain foods are not digested properly. This leads to digestive stress that is often the beginning of a food intolerances and irritable bowel syndrome (IBS).

Foods that are left undigested start to fester in the gut and can cause many health problems such as IBS, foul smelling gas, constipation, yeast overgrowth, candida, and stubborn bloating.

Health begins with the gut

You may have heard the phrase many times; good health begins with the gut, well it’s true. Good digestion and gut health go a long way to making us feel energised. The gut is more than just consuming food, digesting and excreting it. The digestive tract houses approximately 70% of our immunity and that’s why its coined as the second brain. Good gut bacteria influences our body weight and is linked to:

- Energy levels

- Hormonal balance

- Feelings of wellbeing

- Focus and concentration

- Feeling happy

- Sleeping better

- Skin health

- Joint health

- Cravings and appetite

- Weight management

- And more

There are environmental factors that influence how we feel that are attributed to poor gut health. Our lives and jobs are more stressful than ever before and the following all influence poor gut health:

- Stress
- Poor diet
- Vitamin and mineral deficiencies
- Artificial sweeteners
- Traveling
- Getting older
- Environmental toxins
- Smoking
- Alcohol
- And more

Happy Healthy gut with Fruitful Digest

Fruitful Digest is a concentrated blend of 7 natural plant based digestive enzymes. This unique combination of enzymes provides balance to your gut and work to nourish your digestive tract and relieving you of:

- Stomach pain
- Abdominal cramps
- Digestive issues
- Gas and bloating
- Heartburn 

What makes Fruitful Digest better than other Digestive Supplements? 

We use a concentrated blend of natural plant digestives with the inclusion of Biohawk Relief, a blend of ginger, turmeric and galangal that aids in gut health, removes inflammation and helps prevent auto-immune diseases.

Each of the enzymes within Fruitful Digest have been carefully selected to help nourish your digestive tract and strengthen it. Soothe the gut from discomfort such as gas and bloating whilst supporting gut health.

Gas and bloating is a common occurrence when you have digestive issues and Fruitful Digest will provide relief of these symptoms within 30 minutes of taking it. We recommend taking it daily to help strengthen your digestive tract, plus whenever you feel these symptoms.

Reasons to use a digestive enzyme

Poor food combining and overeating can overwhelm the digestive system. When eating a meal like meat and starchy potatoes it can give the digestive system mixed signals about which digestive juices and enzymes to release. In the stomach, this can mean that enzymes never get activated. A high pH (or gastric juices that are alkaline) will not trigger pepsin, an enzyme that is essential for the complete digestion of food proteins.

That’s where our digestive enzyme blend comes into play to aid digestion and break down the foods in their appropriate timeframe. It increases digestive movement in the stomach and small intestine, and stimulates several valuable digestive enzymes in the pancreas.

How Vanilla Happy helps:

Why is hormone balance important?

Hormones such as estrogen, testosterone, adrenaline and insulin are extremely important chemical messengers that affect many aspects of your overall health.

They an important role in controlling your appetite, weight and mood, among other things.

Normally, your endocrine glands produce the precise amount of each hormone needed for various processes in your body. However, hormonal imbalances have become increasingly common with today's fast-paced modern lifestyle. In addition, certain hormones decline with age, and some people experience a more dramatic decrease than others.

Some specific problems associated with the most common hormonal imbalances include:

Estrogen dominance: changes in sleep patterns, changes in weight and appetite, higher perceived stress, slowed metabolism

Polycystic Ovarian Syndrome (PCOS): infertility, weight gain, higher risk for diabetes, acne, abnormal hair growth

Low estrogen: low sex drive, reproductive problems, menstrual irregularity, changes in mood

Hypothroidism: slowed metabolism, weight gain, fatigue, anxiety, irritability, digestive issues, irregular periods

Hyperthyroidism & Grave's disease: anxiety, thinning hair, weight loss, IBS, trouble sleeping, irregular heartbeats

Diabetes: weight gain, nerve damage (neuropathy), higher risk for vision loss, fatigue, trouble breathing, dry mouth, skin problems

Adrenal Fatigue: fatigue, muscle aches and pains, anxiety and depression, trouble sleeping, brain fog, reproductive problems

Synthetic treatments and there ongoing effects

Conventional treatments for hormonal imbalances usually include synthetic hormone replacement therapies, birth control pills, insulin injections, thyroid medications and more. Unfortunately, for the majority of people suffering from hormonal disorders, relying on these types of synthetic treatments often does three things:

1. It makes people dependent on taking prescription drugs for the rest of their lives in order to keep symptoms under control.

2. It simply masks the patient’s symptoms, but doesn’t solve them, which means that the patient can continue to develop abnormalities in other areas of the body while the disorder progresses.

3. It causes a higher risk for serious side effects such as stroke, osteoporosis, anxiety, reproductive problems, cancer and more.

The good news is there are ways to balance your hormones naturally.

How to rebalance your hormones naturally

Getting your gut balance is the first step to rebalancing your hormones and your overall health. Our gut is the cornerstone to our wellbeing and it touted as our second brain for good reason too. 

Learn to relax more and take time for yourself. Take up yoga or gentle exercise to rebalance your inner wellness and reduce excessive cardio. Stop yo-yo dieting, reduce your caffeine intake and destress by taking a bath.

Get your diet right, one that is low in sugar, but rich in fruit and vegetables, protein and healthy fats. eat a variety of foods such as chia seeds, flaxseeds and pumpkin seeds that are a rich sources of natural omega-3s. Adaptogens such as Ashwagandha are a unique class of healing plants that promote hormone balance and protect the body from a wide variety of diseases.

Ashwagandha, in particular, can be extremely effective at balancing hormones and that’s why we included it in Vanilla Happy. It benefits thyroid function because it promotes the scavenging of free radicals that cause cellular damage. Ashwagandha can be used to support a sluggish or overactive thyroid, and it can also help to overcome adrenal fatigue. Your adrenals can become overtaxed when you experience too much emotional, physical or mental stress, leading to the disruption of hormones like adrenaline, cortisol and progesterone.

Ashwagandha properties help to:

- Protect the immune system
- Reduce blood sugar levels (insulin and diabetes)
- Has anti cancer properties
- Reduces cortisol (stress) levels
- May reduce symptoms of depression
- Offers inflammatory benefits
- Improve brain function, including memory
- Helps to improve your sleep patterns

Why you should use Vanilla Happy

Vanilla Happy is a unique blend of herbs, superfoods and adaptogens hand picked as each one of them contributes to rebalancing your hormones. This unique blend includes Ashwagandha, Siberian ginseng, raw cacao, chia seeds, flaxseeds, maca powder and spirulina and together they are extremely powerful in helping the body restore balance.

Vanilla Happy is delicious and extremely versatile too. It’s a rich chocolate vanilla drink that has been sweetened with monk fruit powder. Here are a few ways you can enjoy your Vanilla Happy:

- Add it to a shaker with milk
- Sprinkle over the top of cereal (healthy coco pops anyone?)
- Add to a bowl of porridge
- Create a hot chocolate
- Add to your morning smoothie (along with other Kulture products)
- Make healthy bliss balls
- Add to a cheesecake, biscuits or chocolate cake, the possibilities with this product are endless.

How you will feel when taking Hormone & Gut Balance regularly

After a week you will really start to feel the benefits of taking all 3 products; Berry Cleanse, Fruitful Digest and Vanilla Happy together. Your bowel movements will become more regular and your liver will cleanse your excess hormones. Your digestive tract will strengthen and gas and bloating will be removed within your body. Your sleep patterns will improve so too will your energy levels from taking Vanilla Happy. With energy levels increasing, you'll find that you can cope better with the pressures of everyday life in a more positive way. Together all products will provide you with more positivity and you'll feel lighter.

We recommend taking all products once a day. If you are suffering from gas, bloating or upset stomach more than usual, take Fruitful Digest up to 3 times a day until these symptoms pass. Once your digestion has strengthened, ease off to once a day.

We recommend taking all products ongoing to maintain your new found wellness.