Bec Kylie Julie
and 13,000+ others love Kulture!

Latte Liberate (Menopause)

Hot Flushes
Night Sweats
Joint Pain
Bone Support
Supports hormone balanceTargets hot flashes and night sweatsTargets inflammation and joint painSupports bone healthFormulated by a Natural Health Clinician and blended in AustraliaEasy returns on unopened items
 
$56.50
 

Testimonial Highlight

★★★★★
“This is one product i can't do without. Sometimes you wonder if these things work or not. Well let me tell you, I went away for nine days, (didn't think 9 days would be a problem) boy was I wrong.”
— Deborah Bayliss
 

Our Latte Liberate is a unique blend of adaptogens and spices that adapt to your body’s needs, providing hormonal balance and reducing menopausal symptoms. It also helps ease irritability, leaving you feeling more balanced and happier!

Key Benefits:

  • Supports hormone balance
  • Targets hot flashes and night sweats
  • Targets inflammation and joint pain
  • Supports bone health

Functional formula to target your main concerns:

Soy isoflavones have strong evidence for reducing hot flashes and night sweats as well as improving bone strength. Lavender + Ashwagandha give a gentler calming effect to assist with sleep and turmeric + ginger + soy isoflavones = anti-inflammatory powerhouse.

An Instant Hit with Our Customers:

We developed this blend over 5 years ago, rigorously testing it with a diverse audience experiencing light to severe menopause symptoms. The results were astounding—every participant saw at least a 50% reduction in symptoms, and many reported that their symptoms completely disappeared!

Anyone who wants to take the natural approach to Menopause. This functional food blend will help with providing relief from hot flashes, night sweats, protect bone health, restore sleep plus improve joint pain and inflammation.

Latte Liberate is a plant-based blend that's easy to prepare, just add 2 tablespoons to a shaker with milk or water, and it’s ready to enjoy! It’s best taken during the day for maximum benefits.

For added versatility, you can also incorporate Latte Liberate into smoothies, muffins, oats, bliss balls, or your favorite desserts.

Australia Wide

Free shipping on orders $75 or more.

Flat rate shipping on orders below $75 at $8.95 standard or $11.95 express.

International

Shipping calculated at checkout.

Firstly you will save up to an additional 10% on your ongoing orders. Secondly it helps you to set and forget, so you can rest assure your order will arrive in time to continue your health journey.

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Energy, 259 kJ / 61 kcal
Fat, 2.3g
- of which: Saturates, 0.4g
Carbohydrate, 4.3g
- of which: Sugars, 1.1g

Ingredients: Australian soy milk powder (non GMO), organic maca, organic cinnamon, natural vanilla flavouring, organic monk fruit, organic lavender flower, organic ashwagandha, organic ginger and organic turmeric

How many serves: 1 packet has 30 serves which will last 1 month.

Latte Liberate contains Australian Certified Organic ingredients, as well as organically grown ingredients.

A Brand Loved by Women

Kylie

Can't go without

Read full review

Hi, my name's Kylie and I'd like to introduce to you my best friend, Kulture Vanilla Happy. It's something I discovered probably a good six years ago when I had some perimenopausal type symptoms, a lot of anxiety, my emotions were all over the place, lack of sleep, things like that, but this has been so helpful. I have it in a milkshake, in a shake each morning or a smoothie and you can have it in protein balls and things like that as well. The flavor's lovely, took a little while to get used to the texture but I'm so glad I did. It's something I wouldn't go without. So it is gluten-free and sugar-free so it doesn't sort of affect your bloating and things like that and I totally recommend it for you if you've got any of those symptoms. It's something I'm really glad I gave it a go. You've got nothing to lose by trying it and I hope it makes your day just as much as it does mine. Thank you.

Julie

Changed my life

Read full review

I just wanted to say a big thank you to Wendy and the beautiful team at Kulture for this awesome product Vanilla Happy. I just had tremendous results having suffered from sleep problems, really low energy levels at times and low libido and look having had the product now for a good 12 months, really, really see the benefits. I've had a fairly major surgery, a total thyroidectomy, so getting those levels and that all sorted. The Vanilla Happy has been a real help for me to boost my energy levels up and just help with overall feeling happy. And the product is amazing. You can use it in so many different ways, milkshakes, smoothies. I use it in cooking a lot where you use cacao, I use Vanilla Happy instead. Just loved the product. I just, I really do. I recommend it to all of my friends and a lot of my friends are using it now. And I do use other Kulture products as well. And just the combination of them all or just Vanilla Happy on its own, incredible. And truly, thank you for just, yeah, changing my life. It's terrific. Yeah. Thank you.

Cheryle

I'm now happy!

Read full review

Hi, my name is Cheryle. I've been using Kulture products for about four to six months now and the difference that the products actually made to my life is really quite amazing. Before I actually discovered Kulture, I tried quite a few other products. They were really good but they were very expensive and I couldn't afford to keep going with them. And then when I found Kulture, I felt like I'd found the best of both worlds. So it was really good. I love these products basically because they're plant-based, which is important to me, and also that they're designed for women by women. So I've been using quite a few products. The one I find that I'm really benefiting from at the moment is one called Vanilla Happy, which is for hormone balance. And I've found that since I've been using that, my mood swings have been a lot less and I seem to have a lot more energy. And I'm now trying the Berry Cleanse and the Fruitful Digest. And slowly my gut health is starting to improve as well. So it's just, this product is absolutely amazing and I'm so very happy. And my body is now so very happy because we found you. And so thank you so much, Wendy, for bringing this product out to the market. It's an absolutely awesome product. Thank you so much.

Bernadette

Love Kulture products

Read full review

Good morning everyone. Well I've just come back from my morning exercise and I am starving so I'm going to make myself a smoothie using my new powder by Kulture. So today I'm going to be trying the Vanilla Happy. The first thing I noticed when I opened this packer is how good the powder smells. It is a chocolate vanilla drink and it definitely smells amazing. So as usual these products by Kulture contain no gluten, they're vegan, they're no GMO, they're no soy, no dairy and no sugar. So I popped in my two tablespoons of this powder and I left my spoon in the blender. Oh my gosh, big mistake. Anyway, then I'm adding my almond milk. So this powder is the perfect blend for supporting your thyroid. And balancing your insulin levels. It also helps to reduce cramps, mood problems and inflammation. So I definitely need this. So I'm just going to add in some more of my little extras. So I'm adding in some blueberries and overripe banana that's left over. Yep. Then I'm going to pop in some cinnamon. Then I'm going to throw in a teaspoon of some chia seeds. And then some sunflower seeds as well. Okay, now for the taste test. I am literally starving. It tasted so good. Really, really nice flavour. That beautiful chocolate and vanilla and I can't wait to have it again tomorrow.

Rania

No more bloating

Read full review

Hi, my name is Rania. I've been using Kulture products for nearly 12 months now. I was introduced to them by a girlfriend and I'm really glad she did. I'm really interested in gut health as I've been suffering from abdominal bloating and I get really uncomfortable after eating certain foods. I love that Kulture products are plant-based and there's no preservatives. I take Berry Cleanse along with Fruitful Digest every morning and I put that into water or coconut water into my shaker so I have that before breakfast. If I'm having a smoothie for breakfast or if I'm having a smoothie in the afternoon, I will take the Blueberry first and I'll put some Vanilla Happy in that. And again, I'll put that in coconut water or with almond milk. Since taking these products, my bowels are so much more regular and I don't suffer from bloating anywhere near as much as what I used to. My mum also noticed a difference in me because I've complained to her for many, many, many years and she now takes them as well and she loves them and she's noticed the difference. So for that, I'm really, really grateful and thank you Kulture.

Bec

Helps around that time of the month

Read full review

Now this is a really good hormonal blend it helps with cramps it helps with mood swings and also inflammation so really really good around that time of month but other than that it supports thyroid and also adrenal health. Vanilla Happy is also vegan and it is very high in antioxidants potassium and iron as well and it's great source of fiber so keeps everything clean and clear and also keeps you happy around that time of the month.

Kylie

Can't go without

Read full review

Hi, my name's Kylie and I'd like to introduce to you my best friend, Kulture Vanilla Happy. It's something I discovered probably a good six years ago when I had some perimenopausal type symptoms, a lot of anxiety, my emotions were all over the place, lack of sleep, things like that, but this has been so helpful. I have it in a milkshake, in a shake each morning or a smoothie and you can have it in protein balls and things like that as well. The flavor's lovely, took a little while to get used to the texture but I'm so glad I did. It's something I wouldn't go without. So it is gluten-free and sugar-free so it doesn't sort of affect your bloating and things like that and I totally recommend it for you if you've got any of those symptoms. It's something I'm really glad I gave it a go. You've got nothing to lose by trying it and I hope it makes your day just as much as it does mine. Thank you.

Julie

Changed my life

Read full review

I just wanted to say a big thank you to Wendy and the beautiful team at Kulture for this awesome product Vanilla Happy. I just had tremendous results having suffered from sleep problems, really low energy levels at times and low libido and look having had the product now for a good 12 months, really, really see the benefits. I've had a fairly major surgery, a total thyroidectomy, so getting those levels and that all sorted. The Vanilla Happy has been a real help for me to boost my energy levels up and just help with overall feeling happy. And the product is amazing. You can use it in so many different ways, milkshakes, smoothies. I use it in cooking a lot where you use cacao, I use Vanilla Happy instead. Just loved the product. I just, I really do. I recommend it to all of my friends and a lot of my friends are using it now. And I do use other Kulture products as well. And just the combination of them all or just Vanilla Happy on its own, incredible. And truly, thank you for just, yeah, changing my life. It's terrific. Yeah. Thank you.

Cheryle

I'm now happy!

Read full review

Hi, my name is Cheryle. I've been using Kulture products for about four to six months now and the difference that the products actually made to my life is really quite amazing. Before I actually discovered Kulture, I tried quite a few other products. They were really good but they were very expensive and I couldn't afford to keep going with them. And then when I found Kulture, I felt like I'd found the best of both worlds. So it was really good. I love these products basically because they're plant-based, which is important to me, and also that they're designed for women by women. So I've been using quite a few products. The one I find that I'm really benefiting from at the moment is one called Vanilla Happy, which is for hormone balance. And I've found that since I've been using that, my mood swings have been a lot less and I seem to have a lot more energy. And I'm now trying the Berry Cleanse and the Fruitful Digest. And slowly my gut health is starting to improve as well. So it's just, this product is absolutely amazing and I'm so very happy. And my body is now so very happy because we found you. And so thank you so much, Wendy, for bringing this product out to the market. It's an absolutely awesome product. Thank you so much.

Bernadette

Love Kulture products

Read full review

Good morning everyone. Well I've just come back from my morning exercise and I am starving so I'm going to make myself a smoothie using my new powder by Kulture. So today I'm going to be trying the Vanilla Happy. The first thing I noticed when I opened this packer is how good the powder smells. It is a chocolate vanilla drink and it definitely smells amazing. So as usual these products by Kulture contain no gluten, they're vegan, they're no GMO, they're no soy, no dairy and no sugar. So I popped in my two tablespoons of this powder and I left my spoon in the blender. Oh my gosh, big mistake. Anyway, then I'm adding my almond milk. So this powder is the perfect blend for supporting your thyroid. And balancing your insulin levels. It also helps to reduce cramps, mood problems and inflammation. So I definitely need this. So I'm just going to add in some more of my little extras. So I'm adding in some blueberries and overripe banana that's left over. Yep. Then I'm going to pop in some cinnamon. Then I'm going to throw in a teaspoon of some chia seeds. And then some sunflower seeds as well. Okay, now for the taste test. I am literally starving. It tasted so good. Really, really nice flavour. That beautiful chocolate and vanilla and I can't wait to have it again tomorrow.

Rania

No more bloating

Read full review

Hi, my name is Rania. I've been using Kulture products for nearly 12 months now. I was introduced to them by a girlfriend and I'm really glad she did. I'm really interested in gut health as I've been suffering from abdominal bloating and I get really uncomfortable after eating certain foods. I love that Kulture products are plant-based and there's no preservatives. I take Berry Cleanse along with Fruitful Digest every morning and I put that into water or coconut water into my shaker so I have that before breakfast. If I'm having a smoothie for breakfast or if I'm having a smoothie in the afternoon, I will take the Blueberry first and I'll put some Vanilla Happy in that. And again, I'll put that in coconut water or with almond milk. Since taking these products, my bowels are so much more regular and I don't suffer from bloating anywhere near as much as what I used to. My mum also noticed a difference in me because I've complained to her for many, many, many years and she now takes them as well and she loves them and she's noticed the difference. So for that, I'm really, really grateful and thank you Kulture.

Bec

Helps around that time of the month

Read full review

Now this is a really good hormonal blend it helps with cramps it helps with mood swings and also inflammation so really really good around that time of month but other than that it supports thyroid and also adrenal health. Vanilla Happy is also vegan and it is very high in antioxidants potassium and iron as well and it's great source of fiber so keeps everything clean and clear and also keeps you happy around that time of the month.

Kylie

Can't go without

Read full review

Hi, my name's Kylie and I'd like to introduce to you my best friend, Kulture Vanilla Happy. It's something I discovered probably a good six years ago when I had some perimenopausal type symptoms, a lot of anxiety, my emotions were all over the place, lack of sleep, things like that, but this has been so helpful. I have it in a milkshake, in a shake each morning or a smoothie and you can have it in protein balls and things like that as well. The flavor's lovely, took a little while to get used to the texture but I'm so glad I did. It's something I wouldn't go without. So it is gluten-free and sugar-free so it doesn't sort of affect your bloating and things like that and I totally recommend it for you if you've got any of those symptoms. It's something I'm really glad I gave it a go. You've got nothing to lose by trying it and I hope it makes your day just as much as it does mine. Thank you.

Julie

Changed my life

Read full review

I just wanted to say a big thank you to Wendy and the beautiful team at Kulture for this awesome product Vanilla Happy. I just had tremendous results having suffered from sleep problems, really low energy levels at times and low libido and look having had the product now for a good 12 months, really, really see the benefits. I've had a fairly major surgery, a total thyroidectomy, so getting those levels and that all sorted. The Vanilla Happy has been a real help for me to boost my energy levels up and just help with overall feeling happy. And the product is amazing. You can use it in so many different ways, milkshakes, smoothies. I use it in cooking a lot where you use cacao, I use Vanilla Happy instead. Just loved the product. I just, I really do. I recommend it to all of my friends and a lot of my friends are using it now. And I do use other Kulture products as well. And just the combination of them all or just Vanilla Happy on its own, incredible. And truly, thank you for just, yeah, changing my life. It's terrific. Yeah. Thank you.

Cheryle

I'm now happy!

Read full review

Hi, my name is Cheryle. I've been using Kulture products for about four to six months now and the difference that the products actually made to my life is really quite amazing. Before I actually discovered Kulture, I tried quite a few other products. They were really good but they were very expensive and I couldn't afford to keep going with them. And then when I found Kulture, I felt like I'd found the best of both worlds. So it was really good. I love these products basically because they're plant-based, which is important to me, and also that they're designed for women by women. So I've been using quite a few products. The one I find that I'm really benefiting from at the moment is one called Vanilla Happy, which is for hormone balance. And I've found that since I've been using that, my mood swings have been a lot less and I seem to have a lot more energy. And I'm now trying the Berry Cleanse and the Fruitful Digest. And slowly my gut health is starting to improve as well. So it's just, this product is absolutely amazing and I'm so very happy. And my body is now so very happy because we found you. And so thank you so much, Wendy, for bringing this product out to the market. It's an absolutely awesome product. Thank you so much.

Bernadette

Love Kulture products

Read full review

Good morning everyone. Well I've just come back from my morning exercise and I am starving so I'm going to make myself a smoothie using my new powder by Kulture. So today I'm going to be trying the Vanilla Happy. The first thing I noticed when I opened this packer is how good the powder smells. It is a chocolate vanilla drink and it definitely smells amazing. So as usual these products by Kulture contain no gluten, they're vegan, they're no GMO, they're no soy, no dairy and no sugar. So I popped in my two tablespoons of this powder and I left my spoon in the blender. Oh my gosh, big mistake. Anyway, then I'm adding my almond milk. So this powder is the perfect blend for supporting your thyroid. And balancing your insulin levels. It also helps to reduce cramps, mood problems and inflammation. So I definitely need this. So I'm just going to add in some more of my little extras. So I'm adding in some blueberries and overripe banana that's left over. Yep. Then I'm going to pop in some cinnamon. Then I'm going to throw in a teaspoon of some chia seeds. And then some sunflower seeds as well. Okay, now for the taste test. I am literally starving. It tasted so good. Really, really nice flavour. That beautiful chocolate and vanilla and I can't wait to have it again tomorrow.

Rania

No more bloating

Read full review

Hi, my name is Rania. I've been using Kulture products for nearly 12 months now. I was introduced to them by a girlfriend and I'm really glad she did. I'm really interested in gut health as I've been suffering from abdominal bloating and I get really uncomfortable after eating certain foods. I love that Kulture products are plant-based and there's no preservatives. I take Berry Cleanse along with Fruitful Digest every morning and I put that into water or coconut water into my shaker so I have that before breakfast. If I'm having a smoothie for breakfast or if I'm having a smoothie in the afternoon, I will take the Blueberry first and I'll put some Vanilla Happy in that. And again, I'll put that in coconut water or with almond milk. Since taking these products, my bowels are so much more regular and I don't suffer from bloating anywhere near as much as what I used to. My mum also noticed a difference in me because I've complained to her for many, many, many years and she now takes them as well and she loves them and she's noticed the difference. So for that, I'm really, really grateful and thank you Kulture.

Bec

Helps around that time of the month

Read full review

Now this is a really good hormonal blend it helps with cramps it helps with mood swings and also inflammation so really really good around that time of month but other than that it supports thyroid and also adrenal health. Vanilla Happy is also vegan and it is very high in antioxidants potassium and iron as well and it's great source of fiber so keeps everything clean and clear and also keeps you happy around that time of the month.

Benefits

Menopause-support superblend

100% plant-based adaptogens + spices
  • <p>Reduces hot flushes & night sweats</p>

    Reduces hot flushes & night sweats

  • <p>Calms irritability, mood swings & anxiety</p>

    Calms irritability, mood swings & anxiety

  • <p>Anti-inflammatory ingredients ease joint pain</p>

    Anti-inflammatory ingredients ease joint pain

  • <p>Supports bone density during hormonal change</p>

    Supports bone density during hormonal change

  • <p>Lavender + Ashwagandha promote deeper, more restful sleep</p>

    Lavender + Ashwagandha promote deeper, more restful sleep

  • <p>No fluff, no fillers — just functional, targeted herbs</p>

    No fluff, no fillers — just functional, targeted herbs

What Happens When You Support Your Hormones Daily

At this stage, many women begin noticing subtle shifts such as:

  • Reduction in Hot flushes and night sweats
  • Feeling calmer and less reactive to everyday stress
  • More stable daily energy
  • Less intense mood swings
  • Falling asleep a little easier at night

Everyone’s body responds differently. Factors like sleep, nutrition, movement, and stress all influence results. This blend is designed to support your body’s natural hormonal balance, not override it.

With consistent use, many women report:

  • Visible reduction in hot flushes and night sweats
  • More balanced mood throughout the day
  • Reduced stress and irritability
  • More consistent energy without crashes
  • Improved sleep quality and recovery
  • Reduced joint pain and stiffness

Everyone’s body responds differently. Factors like sleep, nutrition, movement, and stress all influence results. This blend is designed to support your body’s natural hormonal balance, not override it.

How to Use

How to Use Latte Liberate

One scoop a day!
  • <p>Mix 2 tbsp into warm or cold milk for a soothing daily latte</p>

    Mix 2 tbsp into warm or cold milk for a soothing daily latte

  • <p>Blend into a smoothie for anti-inflammatory support</p>

    Blend into a smoothie for anti-inflammatory support

  • <p>Stir into oats, chia pudding, or yoghurt</p>

    Stir into oats, chia pudding, or yoghurt

  • <p>Add to muffins, bliss balls, or desserts for an easy functional boost</p>

    Add to muffins, bliss balls, or desserts for an easy functional boost

The Science Behind Our Blend

Menopause can feel like a rollercoaster of hot flushes, aching joints, and restless nights. These changes happen because your body’s hormone levels and bone strength are shifting.

Latte Liberate uses clean, plant-based ingredients backed by real science to help you feel like yourself again.

  • Soy Isoflavones act as "heavy lifters" for your skeleton. Clinical studies show they can increase bone density by 2.38% and help cool down frequent hot flushes.
  • Ashwagandha is a calming herb that helps balance your mood and body. Women in clinical trials saw a massive 40% improvement in their physical and emotional menopause symptoms in just 8 weeks.
  • Lavender is a natural "sleep savior." Research shows it is significantly more effective than a dummy pill (placebo) for helping you get deeper, better quality sleep.
  • Turmeric & Ginger are a "power duo" for your joints. They work together to block the things in your body that cause stiffness and pain, helping you move more freely.

Together, these ingredients help steady your hormones, protect your bones, and keep you comfortable all day (and night) long.

Best way to take Latte Liberate

Endless possibilities, here are our top 3
Drink
Easiest solution

Drink

Add to a shaker and you're ready
Smoothie
Create a meal

Smoothie

Breakfast-on-the-go
Bake
Create a snack

Bake

Delicious and tasty

FAQs

Real talk, real answers.

Yes, but consult your healthcare provider first.

We do not recommend it due to its adaptogen content.

We create multi-symptom blends — not single-issue pills.

Once daily for best results.

One scoop. Milk, smoothies, oats — anything works.

Morning or early afternoon.

Yes — use our quiz or email us for smart stacking.

Absolutely — just avoid boiling to protect nutrients.

Many women feel a shift in 1–3 weeks; deeper changes take 4+ weeks.

Yes — vegan, gluten-free, dairy-free, filler-free.