Customers love Kulture

306 reviews
Berry Cleanse
Julie Thompson
Berry Cleanse

Great product does what it says, however need to make in capsule form for easy transport when on holiday away from home

Menopause Bundle

Loving the products, particularly the Brain Booster which has really helped clear the brain fog and the Latte Liberate which makes for a nice breakfast smoothie and I’ve not experienced any hot flushes or night sweats since taking this. I was grateful for the first few nights of deep sleep after taking the Spiced Halo but alas it didn’t last and doesn’t dissolve well. I have felt no difference at all with the Bitter Melon. Overall I love the products and will re-purchase the Brain Booster regularly.

Bitter Melon
Neet Smith
Great product

It is a great product. I was surprised to see the 1 star review - it should be removed because that person didnt try it or bother to read the "how to use" before purchasing, so that review does not represent the product.

Glad you're loving the Bitter Melon! We like to be transparent with our reviews and that's why we have left the other one there, but you're right, they didn't try the product as they couldn't use it. Thanks for leaving a review that helps everyone decide if this is the right product for them :)

Latte Liberate
Latte Liberate

This is one product i can't do without. Sometimes you wonder if these things work or not. Well let me tell you, I went away for nine days, (didn't think 9 days would be a problem) boy was I wrong. To avoid running out i will subscribe. One less thing to worry about, in my busy life

So happy to hear that our Latte Liberate is working for you! Definitely set up a subscription as you'll never run out and you can edit your subscription at any time - PLUS you also save money! Win, Win :)


I bought the Hormone and gut starter pack and I’ve only been using it for around 3 weeks and I can feel a difference. I going to the toilet a whole lot better. I feel more energised. The taste is great too.

3 Ways to Help Autoimmune Disease

Salmon with avocado salad for auto immune gut health

In January of this year, the Global Autoimmune Institute reported over 90 known autoimmune diseases. This list includes continues Inflammatory Bowel Disease (IBS), Multiple Sclerosis, Rheumatoid Arthritis, Lupus Erythematosus (SLE), Chronic Ulcerative Stomatitis, Celiac Disease, Addison’s disease, Grave’s Disease etc. Scientists continue to discover more as time passes. The challenge is that most of these diseases have no categorical treatment and can only be managed in the meantime.

While there is no panacea for autoimmune disease, the best way to handle it is to address it at its root cause - which is to restore the healthy balance of your immune system. Here are some strategies to help people manage autoimmune disease that don’t involve medication:

Improve Your Immunity

The basic premise of an autoimmune disease is when your immune system mistakenly attacks your body thinking it is a foreign threat. Therefore, it is vital for people suffering from autoimmune diseases to focus on improving their immune system. There are several ways to do this.

  • By taking supplements - fish oil, vitamin C, vitamin D, and probiotics are natural supplements that can improve your immunity. While supplements that contain quercetin, grape seed extract, and rutin have anti-inflammatory qualities.
  • By getting tested - hidden infections, food allergens, and heavy metal toxicity can aggravate an autoimmune condition. By taking this step, you eliminate other conditions that could make it potentially harder for your immune system to work against an autoimmune disease.
  • By improving your diet - spices (like turmeric, cumin, and coriander), healthy oils (like cow ghee and sesame), fish (like salmon), nuts (like almonds), and veggies (like gourds, pumpkins, and broccoli) should be a staple in any healthy diet. Make sure you do not have food allergies. 

Reduce Stress

This remains the most challenging aspect of healing your immune system as stress cannot be avoided. Ideally, a healthy lifestyle should be considerably low stress. However, in today’s modern times, we have accepted stress not just as a temporary event but a chronically occurring one that’s part of our everyday life. Everyone manages stress differently, but there are some basic tenets to reducing/managing stress that holds true for everybody:

  • By getting enough sleep - adults should aim to have at least 6 - 8 hours of restful sleep consistently. You may think that you are getting enough by clocking in 5 hours today and then 8 hours the following day, but it does not work that way. This routine still results in a sleep deficit. Restful sleep should be consistent
  • By enlisting natural relaxation techniques - such as breathing exercises, yoga, meditation, and body massages.
  • By immersing yourself in activities that help reduce stress- whether it’s art, jogging, walking, gardening, or even prayer. 

Take Care of Your Gut Health

Your gut is home to 80% of your immune system. Without taking care of it, it is close to impossible to have a healthy and balanced immune system. The good news is that the cells in your gut can regenerate quickly. Help your gut help you by removing toxins and inflammatory food, and replenishing good bacteria, enzymes, and acids that can help support your immune system.

Managing symptoms is not the same as curing autoimmune disease, but great strides in science are being made to understand how to reverse autoimmune disorders. In the meantime, we have to make sure we are doing our part in supporting our immune system the best way we can - by giving it ample rest and nourishment.

Latte Halo may help

Latte Halo is a blend of medicinal mushrooms, turmeric, cinnamon, nutmeg and black pepper. 

Medicinal mushrooms may help to calm and stabilise the overactive immune responses as well as improving your gut, whilst turmeric and cinnamon assist as an anti-inflammatory.


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