Health & Wellness
Are you tired all of the time even though you feel like you’ve gotten enough...
Stress is the “health epidemic of the 21st century”. It affects everybody and is not confined to any gender, occupation, race, or age. It can have detrimental results if left unmanaged. There are a great number of health and wellness products and practices that are mainly devoted to managing stress since it is a very real and very costly epidemic.
When we are feeling stressed or our bodies are under stress we release the hormone cortisol. When cortisol levels are high it interferes with learning, memory, increase of weight, lower immune function and bone density, blood pressure, cholesterol and the list goes on.
