★Reviews

Customers love Kulture

305 reviews
85%
(260)
9%
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Menopause Bundle

Loving the products, particularly the Brain Booster which has really helped clear the brain fog and the Latte Liberate which makes for a nice breakfast smoothie and I’ve not experienced any hot flushes or night sweats since taking this. I was grateful for the first few nights of deep sleep after taking the Spiced Halo but alas it didn’t last and doesn’t dissolve well. I have felt no difference at all with the Bitter Melon. Overall I love the products and will re-purchase the Brain Booster regularly.

N
Bitter Melon
Neet Smith
Great product

It is a great product. I was surprised to see the 1 star review - it should be removed because that person didnt try it or bother to read the "how to use" before purchasing, so that review does not represent the product.

Glad you're loving the Bitter Melon! We like to be transparent with our reviews and that's why we have left the other one there, but you're right, they didn't try the product as they couldn't use it. Thanks for leaving a review that helps everyone decide if this is the right product for them :)

D
Latte Liberate
Deborah
Latte Liberate

This is one product i can't do without. Sometimes you wonder if these things work or not. Well let me tell you, I went away for nine days, (didn't think 9 days would be a problem) boy was I wrong. To avoid running out i will subscribe. One less thing to worry about, in my busy life

So happy to hear that our Latte Liberate is working for you! Definitely set up a subscription as you'll never run out and you can edit your subscription at any time - PLUS you also save money! Win, Win :)

Amazing

I bought the Hormone and gut starter pack and I’ve only been using it for around 3 weeks and I can feel a difference. I going to the toilet a whole lot better. I feel more energised. The taste is great too.

T
Latte Liberate
Tina Lujan
latte liberate

I have been taking this product for quite a while now and feel that it has helped me with my menopause symptoms.

Prepare to Sail through Menopause!

Latte Liberate
Latte Liberate
Latte Liberate
Latte Liberate
Latte Liberate - kulture.store
Latte Liberate

Love this Product!

"It has reduced my hot flushes and taken away 95% of my aches and pains." Customer Review

Latte Liberate

    30 reviews

$56.50

Latte Liberate is our Menopause blend for women in Menopause.

  • Targets Hot Flushes and Night Sweats

  • Targets Joint Pain and inflammation

  • Improves Sleep, mood and energy

  • Reduces Anxiety and Stress

  • Free Delivery $150+

  • Full Refund on unopened bags

  • Secure Online Payment

What is Latte Liberate

It's a delicious plant based blend that has been crafted to help women tackle the symptoms of peri and menopause. With notes of vanilla, cinnamon and ginger, it tastes similar to a chai latte. It's ready to drink, all you have to do is add liquid.

Feel Happy and Calm Again

With its unique blend of adaptogens and herbs, Latte Liberate adjusts to your body's needs to provide hormonal support and improve and reduce Menopausal symptoms such as hot flushes, night sweats and sleepless nights. It also helps to improve and ease irritability - making you a happier you!

Fire up your Energy and Improve Sleep

Maca is known for its ability to improve your energy levels and sleep too. Sleepless nights becoming increasing common during Menopause and we've also included Lavender flower to help calm you before bedtime and improve your sleep.

An Instant Hit with our Customers

We created this blend almost 5 years ago and before bringing it to the market, we tested it with an audience ranging from light to severe menopause symptoms and the results were mind blowing. All participants saw a reduction of their symptoms by at least half or better yet some found their symptoms completely disappeared.

Prepare and thrive in Menopause

It is the lack of preparation for menopause that portrays this phase of life as dreadful. The reality when we prepare for Menopause we sail through it.


Talking about Menopause with your girlfriends, mother and aunties is important as everyone experiences Menopause differently.  Learning how others cope, what strategies they have in place, while may not align with what you want, it gives you key insights to how this second part of your life can ultimately play out.


Embrace Menopause as the confident woman you are.

How to Sail through Menopause

Increase Estrogen 

Incorporating Phytoestrogens (naturally occurring estrogens in foods and herbs) to naturally raise "good" estrogen levels and mitigate symptoms.


Lower Inflammation

Inflammation increases as we age and proactive mitigation can reduce overall symptoms of menopause. An anti-inflammatory diet (such as the 28 Day Hormone Reset), lifestyle changes and Latte Liberate can reduce inflammation.


Support the Liver

Optimising the liver function and detoxing it may help remove “dirty” estrogens more effectively, reducing symptoms of menopause. Consider adding Berry Cleanse to your daily protocol.


Balance blood sugar levels

The key culprit to weight gain and poor brain function, blood sugar level regulation can be easily achieved with the right diet (our favorite pro tip: start the day with a savory breakfast or fasting) and herbs that sensitise your insulin receptors, thus reducing blood glucose levels. Consider adding Bitter Melon to your daily protocol.

Symptoms of Menopause

  • Disappearing periods
  • Hot flashes
  • Night sweats
  • Bone changes; osteoporosis
  • Skin thinning
  • Dry and brittle hair and nails
  • Sleep changes; trouble falling and / or staying asleep

  • Brain fog
  • Forgetfulness
  • Sudden weight gain, especially around the tummy
  • Changes in mood; irritability, depression, mood swings
  • Loss of sex drive
  • Muscle loss
  • Women who have no period for a full 12 months enter postmenopause

After 30 days of taking Latte Liberate our trial participants symptoms had either reduced or disappeared all together!

  • Hot Flushes: 

    Daily with a severity of 7

  • Anxiety and Stress: 

    Severity of 4

  • Sleep: 

    Waking up 5 nights a week

  • Mood and Irritability: 

    Severity of 7

  • Hot Flushes:

    1-2 per week, severity of 2

  • Anxiety and Stress:

    Severity of 2

  • Sleep:

    Waking up 1 night a week

  • Mood and Irritability: 

    Severity of 2

  • LOVED the taste

Latte Liberate is once a day, super effective and cheaper than most capsules.

Our Customers Love and Support for Latte Liberate

Customer Reviews

Based on 32 reviews
91%
(29)
6%
(2)
3%
(1)
0%
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D
Deborah
Latte Liberate

This is one product i can't do without. Sometimes you wonder if these things work or not. Well let me tell you, I went away for nine days, (didn't think 9 days would be a problem) boy was I wrong. To avoid running out i will subscribe. One less thing to worry about, in my busy life

So happy to hear that our Latte Liberate is working for you! Definitely set up a subscription as you'll never run out and you can edit your subscription at any time - PLUS you also save money! Win, Win :)

T
Tina Lujan
latte liberate

I have been taking this product for quite a while now and feel that it has helped me with my menopause symptoms.

K
Kathy
A wow moment!

On a recent holiday when I didn't bother taking my Latte Liberate with me as we would be travelling, by midweek I was getting aches and pains in my hips and legs which I hadn't had for ages. Got home and got a smoothie into me and after a couple of days no more aches and pains. Touch wood I haven't had hot flashes before or during using this product and now I don't want to give it the chance!

Thanks for the review Kathy and glad that your aches and pains are under control again with Latte Liberate ❤️

A
Anonymous
Smooth sailing

I’ve been using Latte Liberate for about a year now. I’m 50 and it seems to have kept any peri menopause symptoms away. Without it, I get mild hot flashes if I wake up during the night, so it’s definitely working.

Amazing to hear Catherine! Glad to hear its working and thanks for the review :)

k
kim swan
Loving the Latte

I have had stiffness going on 5 to 7 years now, I am at that age over my 40's now that peri menopause may have been possible, I have nearly gone through my first bag and within the first 2 weeks I noticed a huge difference. My aches and stiffness are pretty much gone now. I also started taking brain booster as I did notice the brain fog, it has also helped me immensly, Love them both fantastic products

Thanks Kim for the review and letting us know how both Latte Liberate and Brain Booster is helping you - amazing to hear ❤️

  • How to take Latte Liberate
  • Ingredients

Taking Latte Liberate is so simple

Add 2 tablespoons to your favourite milk

Shake and it's ready to drink

Sit back and enjoy

Research Backed Ingredients in Latte Liberate

Every ingredient in Latte Liberate has a purpose in targeting the symptoms of Menopause.

Soy

Soy is unique in that it contains a high concentration of isoflavones, a type of plant estrogen (phytoestrogen) that is similar in function to human estrogen. This is highly beneficial for women going through perimenopause and menopause. Soy isoflavones may help reduce hot flashes and night sweats that many women have during menopause. In clinical studies, postmenopausal women who eat high amounts of dietary soy protein (20 to 60 g per day) generally have fewer and less intense hot flashes and night sweats than those who eat less soy.

Ashwagandha

Ashwagandha is an immensely popular herb that can help you relieve issues caused by hormonal changes during menopause, including hot flashes, bone loss, weight gain, and many more. An ancient Indian adaptagen that works at a molecular level by regulating a stable balance in the hypothalamic, pituitary and adrenal glands.


Ashwagandha helps to reduce cortisol levels (stress) and when the body experiences lower stress levels, you will experience less menopause symptoms.

Maca

One of Maca's superpowers for hormonal health lies in its adaptogenic properties. Adaptogens like Maca have been used throughout history in many traditional health practices. Maca works to help rebalance your hormones, thus alleviating mood swings, hot flashes, vaginal dryness, mood swings and sleep problems.

Cinnamon

Cinnamon is effective in helping to cope with hot flashes. It also helps to reduce insulin resistance, a common condition when in perimenopause and menopause, resulting in weight gain.

Lavender Flower

Lavender Flower helps to improve the quality of your sleep. Lavender has long been considered a natural sleep remedy to improve sleep quality and treat insomnia. Research from 2010 has shown that orally administrated lavender can assist with symptoms of restlessness and disturbed sleep. This can help with anxiety, as well as improve general well-being and quality of life.

Ginger

Ginger helps with hot flashes and night sweats and with its anti-inflammatory properties is can be effective in reducing body aches and joint pain.

Turmeric

Turmeric helps the liver to clear out old hormones, alleviating many menopausal symptoms. It also helps with to relieve joint pain and inflammation often experienced during Menopause.

Choose what's best for you!

For some, Latte Liberate is just what their body needs, but we are all different and you may need a little extra help.

Customer Favourite

Sale Off
Menopause Power Bundle
  • Latte Liberate for hot flushes & night sweats, inflammation, sleep, stress and anxiety

  • Spiced Halo for additional help with sleep and inflammation and joint pain

$97.52$106.00

Popular Choice

Sale Off
Latte Liberate
  • Hot Flushes, Night Sweats

  • Reduce inflammation

  • Reduce stress & anxiety

  • Improve mood & energy

  • Improve sleep

$56.50

Most Popular 

Sale Off
Menopause Ultimate Bundle
  • Latte Liberate for hot flushes & night sweats, inflammation, sleep, stress and anxiety

  • Brain Booster to lift brain fog

  • Spiced Halo for additional help with sleep and inflammation and joint pain

  • Bitter Melon to help with insulin sensitivity and reduce waistline

$159.98$173.90
100% Fairtrade Cocoa

Formulated by a nutritionist

Formulated by an expert who specialises in women's health.

Natural Ingredients

Ingredients from trusted australian suppliers

Selecting our top-quality ingredients from local sources.

100% Palm Oil Free

Made in Australia

Our products are blended in Sunny Queensland.

Closed Process

Gut friendly

Our products are gut friendly and vegan friendly too.

100% Fairtrade Cocoa

No Gluten, Dairy Or Added Sugar

No gluten, dairy or sugar is added to any of our products.

Natural Ingredients

Quality Control

We order in smaller batches to ensure freshness is delivered to you.

100% Palm Oil Free

Supporting A Small Business

We have been in business since 2018 and thank you for supporting a small business in Victoria.

Closed Process

No Fillers Or Additives

Our products are free from fillers or additives and only contain ingredients that target symptoms.

Frequently Asked Questions

How long will it take to feel the benefits?

Everyone is different and everyone's level of hot flashes are different too. Those with mild hot flashes should notice a difference within a week, maybe 2. However it could take longer with some people.

What makes Latte Liberate different to other menopause products?

We have carefully hand selected herbs and spices that are known for their properties in reducing hot flashes during menopause. The product is Soy based (unlike any other product at Kulture) as Soy may help to balance estrogen during menopause. 

Latte Liberate doesn't include Black Cohosh like many other menopause products, as some people don't respond well to Black Cohosh. 

Latte Liberate only contains ingredients that will help combat menopausal symptoms. We don't include protein powders or other fillers.

How often should I consume Latte Liberate?

We recommend once a day to ensure your body is provided with the hormone balancing nutrients it requires to combat hot flashes and night sweats.

Who should take Latte Liberate?

Women who are going through menopause or peri-menopause and want help in reducing hot flushes, improve their sleep patterns, increase libido, as well as reduce body aches and pains associated with menopause.

Will I like the taste?

Yes! We taste test all our products and this one is a creamy vanilla / cinnamon flavour which smells like Christmas in a bag - very much like Chai Latte.

What makes it so effective?

Using researched backed ingredients, Latte Liberate has been formulated by a leading herbalist. This blend works with your body and eases the symptoms of Menopause.

Soy is unique in that it contains a high concentration of isoflavones, a type of plant estrogen (phytoestrogen) that is similar in function to human estrogen. This is highly beneficial for women going through perimenopause and menopause.

Ashwagandha an ancient adaptagen that encourages hormone balance, reduces stress within, helps with sleep and reduces hot flashes and anxiety.

Maca helps with hot flashes, vaginal dryness, mood swings and sleep problems. 

Lavender Flower helps to improve the quality of your sleep.

Cinnamon is effective in helping to cope with hot flashes. It also helps to reduce insulin resistance, a common condition resulting in weight gain.

Turmeric helps the liver to clear out old hormones, alleviating many menopausal symptoms. 

Ginger helps with hot flashes and night sweats and with its anti-inflammatory properties is can be effective in reducing body aches and joint pain..

What are the full ingredients?

Australian soy milk powder (non GMO), organic maca, organic cinnamon, natural vanilla flavouring, organic monk fruit, organic lavender flower, organic ashwagandha, organic ginger and organic turmeric.


How many serves per pack?

1 packet has 30 serves which will last 1 month.

Does it contain caffeine?

No, the product does not contain caffeine.

How do I use it?

Latte Liberate is a plant based blend that you simply add milk to and its ready to drink. Simply add 2 tablespoons to a shaker with milk or water and drink in the morning.

Alternatively Latte Liberate can be added to smoothies, oats, bliss balls or desserts.

References to Scientific Research on Latte Liberate's Ingredients

https://academic.oup.com/aje/article/153/8/790/106842

https://www.thesculptedvegan.com/podcast/82/

https://www.mariongluckclinic.com/blog/warm-up-with-turmeric

https://www.mariongluckclinic.com/blog/did-you-know-cinnamon-promotes-fat-burning.

https://www.news-medical.net/health/Does-Cinnamon-Help-with-Weight-Loss.aspx

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5469078/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5220230/

https://www.healthline.com/nutrition/ashwagandha#:~:text=Research%20suggests%20Ashwagandha%20supplements%20may,those%20who%20took%20a%20placebo.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3862724/

https://classic.clinicaltrials.gov/ct2/show/NCT03219411

https://www.sciencedaily.com/releases/2017/05/170506103245.htm

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3573577/

https://www.forbes.com/health/body/ashwagandha-benefits/

https://www.webmd.com/vitamins/ai/ingredientmono-953/ashwagandha

https://www.medicalnewstoday.com/articles/318407

https://www.otepotiintegrativehealth.co.nz/post/ashwagandha-menopause-relief-embracing-adaptogenic-benefits#:~:text=A%20clinical%20trial%20using%20a,menopause%20symptoms%20(Gopal%202021).

https://www.medicalnewstoday.com/articles/ashwagandha-menopause

https://www.allohealth.care/healthfeed/medicine/ashwagandha-menopause

https://www.menopausecentre.com.au/information-centre/articles/maca-powder-can-it-help-support-menopausal-symptoms/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3614644/

https://www.healthcentral.com/article/melatonin-maca-menopause-symptom-relief

https://www.sciencedirect.com/science/article/pii/S2667031322001075

https://vuir.vu.edu.au/33971/3/Maca_Revised%2520copy%5B1%5D.pdf

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7539339/

https://www.webmd.com/women/features/soy-hot-flashes

https://www.openaccessgovernment.org/aromatherapy-can-lavender-aid-those-who-struggle-with-insomnia/91028/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3612440/