Customers love Kulture

283 reviews
Tea Tonic
My sleep is out of this world!

I started taking this 4 days ago and WOW, my sleep is so so good now. Thank you for this product, its a lifesaver!

So happy to hear that. Im taking it too and can't believe how well Im sleeping :) Thanks for the review.

Brain Booster
Lesley Bonham
These products are amazing

I love these products they are life changing my sleep moods energy levels have improved so much after using these products 1 year on and still getting great benefits

So happy to hear Lesley :) Thank you so much for the lovely review!

Bitter Melon
Anastasia Papapetros
I haven’t tried it

I didn’t realise I had to take it with meals, 🤷🏼it’s not something I can do so the bottle us sitting unopened on my dresser.

Sorry to hear that Anastasia, Ive sent you an email as we do accept returns on unopened products.

Matcha Zing
Lesley Bonham
These products are amazing

I have been using Kulture products for a few years now they do everything they advertise, my sleep has improved considerably my energy levels are the best in years thank you Kulture for your amazing products

So happy to hear you're loving them and they are providing you with a happier healthier you :) Thanks for the review!

Flat Tummy Combo
Karen Mohr

Flat Tummy Combo

Menopause Power Bundle
Chrissy Laing
Menopause power

Would love to write a positive review the quality of this product is wonderful I just wish it tasted better the bitter taste makes drinking this product really hard, I have tried mixing in smoothies and even adding honey to no avail I am still pushing through tho for it has helped the flushed and sleeping

Sorry to hear you don't like the taste. Perhaps its the turmeric in it that you're tasting? We all have different taste buds and once you taste something its super hard to not notice it again. I do have a new product launching Saturday which is a Tea Tonic made from Chinese herbs by my local acupuncturist. It helps with hot flushes, calming within and sleep and definitely worth a try. It will be available under the Menopause section in the Navigation from Saturday 7th Jan!

Improved Sleep

This product has really assisted with improving my level of sleep since it was totally destroyed by menopause. I just have a spoonful each night with vegetable juice and I think my skin and hair also look better as an added bonus.

So happy to hear you're getting more sleep - you must feel amazing!! Thanks for the review :)

Vanilla Happy
Melissa Joseph
Love it

I love the taste

Thanks Melissa for the review and so happy to hear you love it :)

Not sure yet

I purchased fruitful digest & am taking it together with berry cleanse as recommended. Is definitely helpful with being regular every day, sometimes 2 or 3 times a day. I have also been taking vanilla happy, l am yet to see any improvement with night wets or hot flushes. It’s only been 2 weeks & weather has been extremely hot over the last 2 days. Will continue with these as well as begin taking menopause ultimate bundle once l have finished the hormone& gut starter pack.

Thanks for the review Lina and Im glad the products are working for you. With regards to the hot flushes and night sweats, you will most likely see better results with the menopause ultimate bundle as those product are specifically for that. Vanilla Happy may help some women with mild flushes but if you're getting them often then the menopause products are the ones! :)

Hormone & Gut Starter Pack
kathryn jarrett

I feel my liver is liking it too and I feel like I am losing weight.

Thanks for the review Kathryn and glad you're loving them. Wonderful to hear that they're helping you lose weight :)

Flat rate shipping $8.95. Free shipping when you spend $150+.


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Customers can't go a day without our Hormone Blend

Our original blend is still the best!

Get ready to feel like your old self again!

Vanilla Happy is our delicious hormone blend that helps to protect your body from daily stressors, improve sleep patterns, fight fatigue, reduce brain fog, improve PMS symptoms and reduce mild hot flashes.

Feeling stressed and cranky shouldn't be the norm and with Vanilla Happy you'll notice that you can now cope better with whatever your day throws at you.

Harmonise Inside and Feel Balanced


Helps to increase your energy throughout the day


Helps to reduce weight gain, leg swelling, bloating, breast tenderness and period pain during PMS. 


Helps you to fall asleep and stay asleep 


Elevates your mood and improves your overall happiness


Balances hormones insulin and cortisol.


Reduces stress hormones and helps you cope better with stress.

Our most popular Hormone Blend

Vanilla Happy



"This is amazing! I struggle if I go a day or so without it and definitely feel the difference. I would definitely recommend it."

Vanilla Happy if our hormone blend for women in their 30s through to peri-menopause. 

• Reduces cortisol & insulin levels
• Reduces cramps & PMS problems
• Supports adrenal fatigue
• Improves sleep patterns
• Helps you cope better with stress
• Improves energy levels
• Elevates your mood
• Supports the relief of mild hot flashes

We didn't create this blend by chance, we carefully selected a range of healing herbs and superfoods that nourish and provide the balance that women need. We are incredibly proud of this blend as its helping many women across Australia.

Ayurvedic herbs to calm within

Ashwagandha is an Ayurvedic herb that is used to reduce stress hormones and stimulate blood flow to the female reproductive organs. It also helps to reduce stress and anxiety and PMS related symptoms. Maca root helps balance hormones and due to an excess of environmental estrogens. Maca stimulates and nourishes the hypothalamus and pituitary glands which are the “master glands” of the body.

Reduce PMS Symptoms

Raw Cacao to help to reduce weight gain, leg swelling, bloating, breast tenderness and period pain during PMS. 

Improve your sleep

Raw Cacao is rich in magnesium and helps to stabilise your serotonin levels. A lack of serotonin can lead to sleep disorders. 

More energy

Siberian Ginseng has been found to fight fatigue and promote energy within. It also helps with anxiety, stress and provide a feeling of calmness.

Loved by Aussie Women Across Australia!

Happy Vanilla

I feel more calmer and my moods have reduced, the taste it’s ok too, I will definitely order more to maintain my symptoms 👍

Love this product!

After years of trying countless products I have finally found the one that works for me. Vanilla Happy is a lifesaver. I have it every morning with oat milk and some extra cacao and it is delicious. Before I would be exhausted by 2pm and in need of a rest but since taking Vanilla Happy I have noticed a massive shift in my energy and focus. I have also noticed my perimenopause symptoms have reduced! 


I have tried a lot of products in the past and didn't have high hopes this would work. Surprisingly I felt so much calmer and my sleep has improved so much. I am a busy working mum with 2 very energetic boys. I don't always get time out to myself. This has help so much especially coming into peri-menopause. I have since ordered another 4 packets so I don't run out. I highly recommend this product.

How To Use 

Add 2 tablespoons to a shaker or blender

Shaker: Add your favourite milk to the shaker and combine. Its ready to drink!

Blender: For a more substantial breakfast, add to a blender, add a banana and milk and make a delicious smoothie.


“I wanted to make a range of products that helped women”

Hi I'm Wendy the owner of Kulture and I'm really glad you're here.

I created the Kulture range as I experience stomach issues and have done from an early age. As I got older it was just becoming worse. Stress is the common cause for me and stress to the body comes in all shapes and sizes.

I found the more I talked to other women, the more common our problems were and had to create a range that helped women.

Always believing in the natural way to heal the body, the range has been created using plant based ingredients. There is nothing artificial in my products and have also made sure they taste delicious too.

4 Reasons to Choose Kulture

100% Vegan
The Hormone & Gut Starter pack is plant based and vegan friendly.

Made In Australia
Kulture is a small business and the products are made right here in Australia.

Sugar, Gluten & Dairy Free
Sugar breeds bad bacteria in the gut. Dairy and Gluten often cause gut issues too.

Nothing Artificial
There are no thickeners, no fillers in our products. Just pure goodness.

Shop our entire range of Menopause products

Spiced Halo

Inflammation & Sleep

A potent blend of medicinal mushrooms and anti-inflammatory herbs that may assist in balancing progesterone and estrogen as well as reducing inflammation and providing a deep sleep. Simply add to hot milk and enjoy before bedtime.

Tea Tonic

Calm the nervous system & sleep

Made from traditional Chinese herbs, our hormone blend tea acts like a balm to nourish and protect your nervous system which in turn provides calmness within and reduces hot flushes. It also helps to remove heat and provide an amazing nights sleep.

Brain Booster

Remove brain fog

Experience clarity of the mind, improved mood and memory with our organic Lion’s Mane mushroom extract. Gently lifts brain fog associated with Menopause and hormone imbalances. Simply add to your morning coffee, add to Latte Liberate or other Kulture blends.

Menopause Power Bundle

Save 8% on this bundle.

A popular bundle with our customers, Latte Liberate to help relieve hot flushes, night sweats and sleep while Spiced Halo helps to reduces inflammation and joint pain as well as provide a deep sleep.

Bitter Melon

Reduce waistline

Some research shows that bitter melon can have beneficial effects on weight loss. One study found that consuming a capsule containing 4.8 grams of bitter melon extract each day led to significant decrease in the waistline.

Ultimate Menopause Bundle

Save 8% on this bundle

Our ultimate bundles provides you with relief from Hot flushes, night sweats, inflammation and joint pain, brain fog and reduces your waistline.


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