Customers love Kulture

283 reviews
Tea Tonic
My sleep is out of this world!

I started taking this 4 days ago and WOW, my sleep is so so good now. Thank you for this product, its a lifesaver!

So happy to hear that. Im taking it too and can't believe how well Im sleeping :) Thanks for the review.

Brain Booster
Lesley Bonham
These products are amazing

I love these products they are life changing my sleep moods energy levels have improved so much after using these products 1 year on and still getting great benefits

So happy to hear Lesley :) Thank you so much for the lovely review!

Bitter Melon
Anastasia Papapetros
I haven’t tried it

I didn’t realise I had to take it with meals, 🤷🏼it’s not something I can do so the bottle us sitting unopened on my dresser.

Sorry to hear that Anastasia, Ive sent you an email as we do accept returns on unopened products.

Matcha Zing
Lesley Bonham
These products are amazing

I have been using Kulture products for a few years now they do everything they advertise, my sleep has improved considerably my energy levels are the best in years thank you Kulture for your amazing products

So happy to hear you're loving them and they are providing you with a happier healthier you :) Thanks for the review!

Flat Tummy Combo
Karen Mohr

Flat Tummy Combo

Menopause Power Bundle
Chrissy Laing
Menopause power

Would love to write a positive review the quality of this product is wonderful I just wish it tasted better the bitter taste makes drinking this product really hard, I have tried mixing in smoothies and even adding honey to no avail I am still pushing through tho for it has helped the flushed and sleeping

Sorry to hear you don't like the taste. Perhaps its the turmeric in it that you're tasting? We all have different taste buds and once you taste something its super hard to not notice it again. I do have a new product launching Saturday which is a Tea Tonic made from Chinese herbs by my local acupuncturist. It helps with hot flushes, calming within and sleep and definitely worth a try. It will be available under the Menopause section in the Navigation from Saturday 7th Jan!

Improved Sleep

This product has really assisted with improving my level of sleep since it was totally destroyed by menopause. I just have a spoonful each night with vegetable juice and I think my skin and hair also look better as an added bonus.

So happy to hear you're getting more sleep - you must feel amazing!! Thanks for the review :)

Vanilla Happy
Melissa Joseph
Love it

I love the taste

Thanks Melissa for the review and so happy to hear you love it :)

Not sure yet

I purchased fruitful digest & am taking it together with berry cleanse as recommended. Is definitely helpful with being regular every day, sometimes 2 or 3 times a day. I have also been taking vanilla happy, l am yet to see any improvement with night wets or hot flushes. It’s only been 2 weeks & weather has been extremely hot over the last 2 days. Will continue with these as well as begin taking menopause ultimate bundle once l have finished the hormone& gut starter pack.

Thanks for the review Lina and Im glad the products are working for you. With regards to the hot flushes and night sweats, you will most likely see better results with the menopause ultimate bundle as those product are specifically for that. Vanilla Happy may help some women with mild flushes but if you're getting them often then the menopause products are the ones! :)

Hormone & Gut Starter Pack
kathryn jarrett

I feel my liver is liking it too and I feel like I am losing weight.

Thanks for the review Kathryn and glad you're loving them. Wonderful to hear that they're helping you lose weight :)

Flat rate shipping $8.95. Free shipping when you spend $150+.


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Don't Let Menopause Define You!

A natural range to suit your body and taste buds

Embrace menopause naturally

Menopause is often a stage of life that is dreaded and for most part this is due to the stigma placed by society. In the past it was kind of embarrassing to talk about. No woman wanted say they were going through the change as it was often felt they were losing their femininity or relevance. 

As society changes, more and more people are talking about Menopause and we as women are more informed. More informed about the changes happening within us and more informed on how to approach these changes in a more natural way. 

Our Natural Range Targets these Symptoms


Helps to reduce or remove hot flushes


No more waking up in a pool of sweat.


Helps you to fall asleep and stay asleep 


Reduces inflammation in the joints and relieve pain


Improve insulin resistance often associated with Menopause to help reduce the waistline.


Protect the nervous system and reduce menopausal symptoms

Our most popular Menopause Blend

Latte Liberate


Love this product
"It has reduced my hot flushes and taken away 95% of my aches and pains that I suffered from at night while trying to sleep. I take it with cold soy milk love it".

Latte Liberate is our menopause blend for women who are in peri-menopause and menopause.

• Encourages hormone balance
• Reduces hot flashes and anxiety
• Reduce night sweats
• Reduce irritability
• Reduce insulin resistance
• Reduces weight gain
• Helps the liver to clear out old hormones
• Helps to improve the quality of your sleep
• Anti-inflammatory properties

Ayurvedic herbs to calm within

Ashwagandha encourage hormone balance and reduces hot flashes and anxiety. Maca helps with hot flashes, vaginal dryness, mood swings and sleep problems. 

Estrogen Effect

Made with Australian non GMO soy milk. Soy milk has an estrogen-like effects and mimics the effects of estrogen.

Improve your sleep

Lavender Flower helps to improve the quality of your sleep.

Spices to ease inflammation

Turmeric to reduce inflammation.
Ginger to reduce body aches and joint pain. Cinnamon to help reduce insulin resistance.

Loved by Aussie Women Across Australia!

Fantastic Products!

Each product has helped my poor menopausal body to get back to functioning less erratically. Less bloat and fewer hot flashes. My gut has appreciated the support also.

Love it

Love this product as it has reduced my hot flushes and taken away 95% of my aches and pains that I suffered from at night while trying to sleep. I take it with cold soy milk and love it


After two weeks of Latte Liberate it dawned on me that I hadn't had a single hot flush! Which means better sleep, better mood, better me (for everyone else in the house!!). I'd tried lots of supplements but this one works for me (and it's yummy). Give it a go!

How To Use 

Add 2 tablespoons to a shaker or blender

Shaker: Add your favourite milk to the shaker and combine. Its ready to drink!

Blender: For a more substantial breakfast, add to a blender, add a banana and milk and make a delicious smoothie.


“I wanted to make a range of products that were not only effective but affordable”

Hi I'm Wendy the owner of Kulture. As a woman entering peri-menopause, I'm excited to bring you my all natural range made here in Australia.

Working with a herbalist in Queensland and an Acupuncturist in Victoria the range consists predominantly of plant based formulas to help you with menopause, hormone balance, gut health, sleep, brain fog and immunity.

Shop our entire range of Menopause products

Spiced Halo

Inflammation & Sleep

A potent blend of medicinal mushrooms and anti-inflammatory herbs that may assist in balancing progesterone and estrogen as well as reducing inflammation and providing a deep sleep. Simply add to hot milk and enjoy before bedtime.

Tea Tonic

Calm the nervous system & sleep

Made from traditional Chinese herbs, our hormone blend tea acts like a balm to nourish and protect your nervous system which in turn provides calmness within and reduces hot flushes. It also helps to remove heat and provide an amazing nights sleep.

Brain Booster

Remove brain fog

Experience clarity of the mind, improved mood and memory with our organic Lion’s Mane mushroom extract. Gently lifts brain fog associated with Menopause and hormone imbalances. Simply add to your morning coffee, add to Latte Liberate or other Kulture blends.

Menopause Power Bundle

Save 8% on this bundle.

A popular bundle with our customers, Latte Liberate to help relieve hot flushes, night sweats and sleep while Spiced Halo helps to reduces inflammation and joint pain as well as provide a deep sleep.

Bitter Melon

Reduce waistline

Some research shows that bitter melon can have beneficial effects on weight loss. One study found that consuming a capsule containing 4.8 grams of bitter melon extract each day led to significant decrease in the waistline.

Ultimate Menopause Bundle

Save 8% on this bundle

Our ultimate bundles provides you with relief from Hot flushes, night sweats, inflammation and joint pain, brain fog and reduces your waistline.


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