★Reviews

Customers love Kulture

283 reviews
85%
(240)
9%
(26)
6%
(16)
0%
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C
Tea Tonic
Cherie
My sleep is out of this world!

I started taking this 4 days ago and WOW, my sleep is so so good now. Thank you for this product, its a lifesaver!

So happy to hear that. Im taking it too and can't believe how well Im sleeping :) Thanks for the review.

L
Brain Booster
Lesley Bonham
These products are amazing

I love these products they are life changing my sleep moods energy levels have improved so much after using these products 1 year on and still getting great benefits

So happy to hear Lesley :) Thank you so much for the lovely review!

A
Bitter Melon
Anastasia Papapetros
I haven’t tried it

I didn’t realise I had to take it with meals, 🤷🏼it’s not something I can do so the bottle us sitting unopened on my dresser.

Sorry to hear that Anastasia, Ive sent you an email as we do accept returns on unopened products.

L
Matcha Zing
Lesley Bonham
These products are amazing

I have been using Kulture products for a few years now they do everything they advertise, my sleep has improved considerably my energy levels are the best in years thank you Kulture for your amazing products

So happy to hear you're loving them and they are providing you with a happier healthier you :) Thanks for the review!

K
Flat Tummy Combo
Karen Mohr

Flat Tummy Combo

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Menopause Power Bundle
Chrissy Laing
Menopause power

Would love to write a positive review the quality of this product is wonderful I just wish it tasted better the bitter taste makes drinking this product really hard, I have tried mixing in smoothies and even adding honey to no avail I am still pushing through tho for it has helped the flushed and sleeping

Sorry to hear you don't like the taste. Perhaps its the turmeric in it that you're tasting? We all have different taste buds and once you taste something its super hard to not notice it again. I do have a new product launching Saturday which is a Tea Tonic made from Chinese herbs by my local acupuncturist. It helps with hot flushes, calming within and sleep and definitely worth a try. It will be available under the Menopause section in the Navigation from Saturday 7th Jan!

Improved Sleep

This product has really assisted with improving my level of sleep since it was totally destroyed by menopause. I just have a spoonful each night with vegetable juice and I think my skin and hair also look better as an added bonus.

So happy to hear you're getting more sleep - you must feel amazing!! Thanks for the review :)

M
Vanilla Happy
Melissa Joseph
Love it

I love the taste

Thanks Melissa for the review and so happy to hear you love it :)

Not sure yet

I purchased fruitful digest & am taking it together with berry cleanse as recommended. Is definitely helpful with being regular every day, sometimes 2 or 3 times a day. I have also been taking vanilla happy, l am yet to see any improvement with night wets or hot flushes. It’s only been 2 weeks & weather has been extremely hot over the last 2 days. Will continue with these as well as begin taking menopause ultimate bundle once l have finished the hormone& gut starter pack.

Thanks for the review Lina and Im glad the products are working for you. With regards to the hot flushes and night sweats, you will most likely see better results with the menopause ultimate bundle as those product are specifically for that. Vanilla Happy may help some women with mild flushes but if you're getting them often then the menopause products are the ones! :)

k
Hormone & Gut Starter Pack
kathryn jarrett
great

I feel my liver is liking it too and I feel like I am losing weight.

Thanks for the review Kathryn and glad you're loving them. Wonderful to hear that they're helping you lose weight :)

Flat rate shipping $8.95. Free shipping when you spend $150+.

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PMS, Gut, Hot Flushes - we have a product for YOU!

Start to feel the benefits within a week!

Our Natural Range Targets these Symptoms

HORMONE BALANCE

Helps to balance your hormones and have you feeling a lot happier with whatever life throws at you!

HOT FLUSHES & NIGHT SWEATS

No more hot flushes or waking up in a pool of sweat. 

SLEEP

Helps you to fall asleep and stay asleep 

MORE ENERGY

More get up and go within yourself - welcome back the old YOU!

GUT HEALTH

Reduces bloating and gas and cleanse the colon to flush out toxins and old hormones.

CALM WITHIN

No more flying off the handle at the smallest thing. Calmness is your friend.

A range to suit your needs!

The Kulture range provides relief from these common ailments:

• Gas & Bloating
• Constipation
• Digestive Issues
• The smallest things set you off
• Heartburn
• Troubles losing weight
• Gaining weight
• Constantly feeling tired
• Brain fog
• IrritableMood swings
• Troubles getting to sleep
• Sleep is poor
• Cramps during that time of the month
• Gut issues after eating certain foods
• Feeling stressed
• Hot Flushes and night sweats
• Inflammation and Joint Pain

There are reasons why you feel this way

#1 Your Gut Health is Off Balance

Good health begins with the gut. Good digestion and gut health go a long way to making us feel energised. The gut is more than just consuming food, digesting and excreting it. The digestive tract houses approximately 70% of our immunity and that’s why it's coined as the second brain. Good gut bacteria influences our body weight, energy levels, hormonal balance, cravings, better sleep and more.

#2 Your Adrenals are Fatigued

When we experience adrenal fatigue we constantly feel tired or sometimes referred to as brain fog. We have trouble getting to sleep and waking up and often crave sugary and salty foods. We often rely on stimulants such as coffee to get us going, which in turn can have a negative effect if our adrenals are fatigued. Stress is one of the main causes of adrenal fatigue, however the symptoms can be reversed.

#3 You're Not Pooping Enough

We need to be doing No.2's everyday. When we are not going to the bathroom regularly, we get constipated and this causes abdominal cramps and bloating. Another reason for keeping ourselves regular, is to flush out excess hormones that our liver has processed. When we don't regularly flush these out, these excess hormones are reabsorbed back in the body.

#4 You're Not Sleeping Enough

It has been scientifically proven that humans need 7-9 hours of sleep per night in order to function properly. Anything less than this, you are not operating at your bodies full capacity. Sleep is important for healing and repairing the body, keeping you feeling sane, and also contributes to your overall weight. Lack of sleep is linked to many health risks such cancer and is the most significant lifestyle factor for determining whether or not you’ll develop Alzheimer’s Disease.

Introducing Our Best Sellers Range

Made by women for women

Our products are designed to help balance your hormones, improve your sleep patterns, reducing gas and bloating, keep you regular, reduce stress within the body and more!

Balance Hormones & Support PMS

Vanilla Happy is our hormone balance blend packed with superfoods, adaptogens and herbs that nourishes the female body and helps you feel like your old energetic self again.

• Reduces cortisol and insulin
Helps you cope better with stress
• Elevates your mood
• Improves sleep patterns
• Supports adrenal fatigue
• Supports thyroid
• Reduces cramps & mood problems during your period
• May support the relief of hot flashes
• Improves your energy levels

Cleanse Your Insides

Berry Cleanse is out colon cleansing blend with superfoods to help maintain regularity which is vital for your wellbeing and overall energy levels. Berry Cleanse is a gentle cleanser, meaning it won't have you running for the bathroom.

• Supports a healthy bowel
• Cleanses the liver & colon for better functionality
• Promotes healthy gut bacteria
• Supports detoxification and removal of heavy metals
• Removes impurities and parasites
• Supports your immune system
• Increases your energy

No more Bloating

Fruitful Digest is our digestion gut blend with 7 natural plant based digestive enzymes. This unique combination of digestive enzymes provide balance and harmony to your gut.

• Relieves gas and bloating causes by certain foods
• Relieves stomach pain and cramps causes by food allergies
• Relieves symptoms of irritable bowel syndrome (IBS)
• Improves your digestive system
• Relieves heartburn
• Improves gut health
• Supports your immune system
• Increases your energy

Bye Bye Hot Flushes & Night Sweats

Latte Liberate is our menopause blend with superfoods, spices and Ayurvedic herbs specifically to reduce symptoms of menopause.

• Reduce hot flushes
• Reduce night sweats
• Encourages hormone balance
• Improve sleep
• Reduce irritability
• Reduce insulin resistance
• Reduces weight gain
• Anti-inflammatory properties

Buy as Singles or Save up to 8% on bundles

Vanilla Happy
Vanilla Happy - kulture.store
Vanilla Happy - kulture.store
Vanilla Happy - kulture.store
Vanilla Happy - kulture.store
Vanilla Happy - kulture.store
Vanilla Happy
Vanilla Happy - kulture.store
Vanilla Happy - kulture.store
Vanilla Happy - kulture.store
Vanilla Happy - kulture.store
Vanilla Happy - kulture.store

Vanilla Happy

$56.50
Hormone & Gut Starter Pack
Hormone & Gut Starter Pack - kulture.store
Hormone & Gut Starter Pack - kulture.store
Hormone & Gut Starter Pack - kulture.store
Hormone & Gut Starter Pack - kulture.store
Hormone & Gut Starter Pack - kulture.store
Hormone & Gut Starter Pack - kulture.store
Hormone & Gut Starter Pack
Hormone & Gut Starter Pack - kulture.store
Hormone & Gut Starter Pack - kulture.store
Hormone & Gut Starter Pack - kulture.store
Hormone & Gut Starter Pack - kulture.store
Hormone & Gut Starter Pack - kulture.store
Hormone & Gut Starter Pack - kulture.store

Hormone & Gut Starter Pack

$152.25
Latte Liberate
Latte Liberate - kulture.store
Latte Liberate
Latte Liberate
Latte Liberate - kulture.store
Latte Liberate

Latte Liberate

$56.50
Flat Tummy Combo - kulture.store
Flat Tummy Combo - kulture.store
Flat Tummy Combo - kulture.store
Flat Tummy Combo - kulture.store
Flat Tummy Combo - kulture.store
Flat Tummy Combo - kulture.store
Flat Tummy Combo - kulture.store
Flat Tummy Combo - kulture.store
Flat Tummy Combo - kulture.store
Flat Tummy Combo - kulture.store

Flat Tummy Combo

$100.28

Our Natural Range Targets these Symptoms

HOT FLUSHES

Helps to reduce or remove hot flushes

NIGHT SWEATS

No more waking up in a pool of sweat.

SLEEP

Helps you to fall asleep and stay asleep 

BODY ACHES & PAINS

Reduces inflammation in the joints and relieve pain

REDUCE WAISTLINE

Improve insulin resistance often associated with Menopause to help reduce the waistline.

CALM THE NERVOUS SYSTEM

Protect the nervous system and reduce menopausal symptoms

Purchase and save 8% on the Bundle

Hormone & Gut Starter Pack
Hormone & Gut Starter Pack - kulture.store
Hormone & Gut Starter Pack - kulture.store
Hormone & Gut Starter Pack - kulture.store
Hormone & Gut Starter Pack - kulture.store
Hormone & Gut Starter Pack - kulture.store
Hormone & Gut Starter Pack - kulture.store
Hormone & Gut Starter Pack
Hormone & Gut Starter Pack - kulture.store
Hormone & Gut Starter Pack - kulture.store
Hormone & Gut Starter Pack - kulture.store
Hormone & Gut Starter Pack - kulture.store
Hormone & Gut Starter Pack - kulture.store
Hormone & Gut Starter Pack - kulture.store

Hormone & Gut Starter Pack

$152.25

⭐️⭐️⭐️⭐️⭐️

Such amazing products

"I noticed a big difference in how I felt after only a week! I feel lighter, less tired and just more balanced! All the products I’ve bought taste great!! I Love Vanilla Happy soo much. Thank you for introducing such Fabulous products ❤️❤️❤️"


The Hormone and Gut starter pack includes 3 of our best sellers designed to balance hormones and nourish the gut. Ideal for women in their 30s through to peri-menopause.

• Reduces cortisol insulin levels
• Supports adrenal fatigue
• Improves sleep patterns
• Cope better with stress
• Reduces cramps during PMS
• Improves energy levels
• Elevates your mood
• Relieves constipation
• Cleanses the liver and colon
• Helps to relieve uncomfortable gas
• Helps to reduce bloating 
• Strengthens your digestion to absorb more nutrients
View Details

Ayurvedic herbs to calm within

Ashwagandha encourage hormone balance and reduces hot flashes and anxiety. Maca helps with hot flashes, vaginal dryness, mood swings and sleep problems. 

Estrogen Effect

Made with Australian non GMO soy milk. Soy milk has an estrogen-like effects and mimics the effects of estrogen.

Improve your sleep

Lavender Flower helps to improve the quality of your sleep.

Spices to ease inflammation

Turmeric to reduce inflammation.
Ginger to reduce body aches and joint pain. Cinnamon to help reduce insulin resistance.

Loved by Aussie Women Across Australia!

Bloating is gone and feel more energised

Been taking this pack for 2 weeks now and feel amazing already. Definitely will buy again.

Such Amazing Products!!

I noticed a big difference in how I felt after only a week! I feel lighter, less tired and just more balanced! All the products I’ve bought taste great!! I Love Vanilla Happy soo much. Thank you for producing such Fabulous products
❤️❤️❤️

Love the products!

Just into my first week of the hormone and gut starter pack and I’m loving it already. These are the first products I’ve found that have no artificial sweeteners but still taste nice. Most have stevia and give me an upset tummy which defeats the purpose of gut health for me. I’m also following the meal plan that was sent after I purchased and I’m loving the ease and tastiness of the meals. Highly recommend.

Bonus 70 page Digital Download with Meal Plan

To ensure you're getting the most out of the Kulture Superfoods, included with this pack is a 70 page digital download that explains hormones, gut balance and how foods affect both of these, how to incorporate this bundle into your everyday, plus a meal plan and recipes for 14 days.

How To Use 

Add 2 tablespoons to a shaker or blender

Shaker: Add your favourite milk to the shaker and combine. Its ready to drink!

Blender: For a more substantial breakfast, add to a blender, add a banana and milk and make a delicious smoothie.

Gut, Hormone and Menopause Blends

Vanilla Happy
Vanilla Happy - kulture.store
Vanilla Happy - kulture.store
Vanilla Happy - kulture.store
Vanilla Happy - kulture.store
Vanilla Happy - kulture.store
Vanilla Happy
Vanilla Happy - kulture.store
Vanilla Happy - kulture.store
Vanilla Happy - kulture.store
Vanilla Happy - kulture.store
Vanilla Happy - kulture.store

Vanilla Happy

$56.50
Hormone & Gut Starter Pack
Hormone & Gut Starter Pack - kulture.store
Hormone & Gut Starter Pack - kulture.store
Hormone & Gut Starter Pack - kulture.store
Hormone & Gut Starter Pack - kulture.store
Hormone & Gut Starter Pack - kulture.store
Hormone & Gut Starter Pack - kulture.store
Hormone & Gut Starter Pack
Hormone & Gut Starter Pack - kulture.store
Hormone & Gut Starter Pack - kulture.store
Hormone & Gut Starter Pack - kulture.store
Hormone & Gut Starter Pack - kulture.store
Hormone & Gut Starter Pack - kulture.store
Hormone & Gut Starter Pack - kulture.store

Hormone & Gut Starter Pack

$152.25
Latte Liberate
Latte Liberate - kulture.store
Latte Liberate
Latte Liberate
Latte Liberate - kulture.store
Latte Liberate

Latte Liberate

$56.50
Flat Tummy Combo - kulture.store
Flat Tummy Combo - kulture.store
Flat Tummy Combo - kulture.store
Flat Tummy Combo - kulture.store
Flat Tummy Combo - kulture.store
Flat Tummy Combo - kulture.store
Flat Tummy Combo - kulture.store
Flat Tummy Combo - kulture.store
Flat Tummy Combo - kulture.store
Flat Tummy Combo - kulture.store

Flat Tummy Combo

$100.28

MEET THE FOUNDER

“I wanted to make a range of products that helped women”

Hi I'm Wendy the owner of Kulture and I'm really glad you're here.

I created the Kulture range as I experience stomach issues and have done from an early age. As I got older it was just becoming worse. Stress is the common cause for me and stress to the body comes in all shapes and sizes.

I found the more I talked to other women, the more common our problems were and had to create a range that helped women.

Always believing in the natural way to heal the body, the range has been created using plant based ingredients. There is nothing artificial in my products and have also made sure they taste delicious too.

Shop our entire range of Menopause products

Spiced Halo

Inflammation & Sleep

A potent blend of medicinal mushrooms and anti-inflammatory herbs that may assist in balancing progesterone and estrogen as well as reducing inflammation and providing a deep sleep. Simply add to hot milk and enjoy before bedtime.

Tea Tonic

Calm the nervous system & sleep

Made from traditional Chinese herbs, our hormone blend tea acts like a balm to nourish and protect your nervous system which in turn provides calmness within and reduces hot flushes. It also helps to remove heat and provide an amazing nights sleep.

Brain Booster

Remove brain fog

Experience clarity of the mind, improved mood and memory with our organic Lion’s Mane mushroom extract. Gently lifts brain fog associated with Menopause and hormone imbalances. Simply add to your morning coffee, add to Latte Liberate or other Kulture blends.

Menopause Power Bundle

Save 8% on this bundle.

A popular bundle with our customers, Latte Liberate to help relieve hot flushes, night sweats and sleep while Spiced Halo helps to reduces inflammation and joint pain as well as provide a deep sleep.

Bitter Melon

Reduce waistline

Some research shows that bitter melon can have beneficial effects on weight loss. One study found that consuming a capsule containing 4.8 grams of bitter melon extract each day led to significant decrease in the waistline.

Ultimate Menopause Bundle

Save 8% on this bundle

Our ultimate bundles provides you with relief from Hot flushes, night sweats, inflammation and joint pain, brain fog and reduces your waistline.

4 Reasons to Choose Kulture

100% Vegan
The Hormone & Gut Starter pack is plant based and vegan friendly.

Made In Australia
Kulture is a small business and the products are made right here in Australia.

Sugar, Gluten & Dairy Free
Sugar breeds bad bacteria in the gut. Dairy and Gluten often cause gut issues too.

Nothing Artificial
There are no thickeners, no fillers in our products. Just pure goodness.

FAQ

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