When our hormones are out of whack, no amount of exercise is going to help. You need to address the hormone imbalance and the first place to start is through your diet.
This book has over 40 pages which outlines hormone imbalances, the types of food that cause imbalances and what we should and shouldn't be eating... depending on what type of hormone imbalance you have.
Eating healthy and eating the right types of food not only helps us lose weight but it also helps our body to function properly too. You should be bursting with energy each and every day.
If you are someone that feels the following then this book is the perfect place to start to understand how hormones affect our weight and general wellbeing.