A meal plan that will add variety to your week whilst allowing you to lose weight! Packed with 58 recipes, a 2 week example shopping list and meal plan that shows you how to create the perfectly balanced plan week after week.
You'll be eating 4 meals a day with an average of 1400 calories/day. With 58 plant based recipes, you will have weeks of variety to mix it up in the kitchen and keep your taste buds wanting more.
Light on the Tummy
The meals are light on the tummy and include dairy & gluten free recipes. They are plant based and have ensured they are a good balance of protein, carbs and fats. Whilst almost all are vegan recipes, the few that include eggs can be substituted out for flax eggs.
A lean body starts in the kitchen
A typical day will have you eating oats for breakfast, chickpea curry for lunch, a smoothie in the afternoon with a bliss ball and a risotto or salad in the evening.
Each recipe comes complete with full macros; calories, protein, carbs and fat count.