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Customers love Kulture

305 reviews
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R
Menopause Ultimate Bundle
Rebecca L.
Menopause Bundle

Loving the products, particularly the Brain Booster which has really helped clear the brain fog and the Latte Liberate which makes for a nice breakfast smoothie and I’ve not experienced any hot flushes or night sweats since taking this. I was grateful for the first few nights of deep sleep after taking the Spiced Halo but alas it didn’t last and doesn’t dissolve well. I have felt no difference at all with the Bitter Melon. Overall I love the products and will re-purchase the Brain Booster regularly.

N
Bitter Melon
Neet Smith
Great product

It is a great product. I was surprised to see the 1 star review - it should be removed because that person didnt try it or bother to read the "how to use" before purchasing, so that review does not represent the product.

Glad you're loving the Bitter Melon! We like to be transparent with our reviews and that's why we have left the other one there, but you're right, they didn't try the product as they couldn't use it. Thanks for leaving a review that helps everyone decide if this is the right product for them :)

D
Latte Liberate
Deborah
Latte Liberate

This is one product i can't do without. Sometimes you wonder if these things work or not. Well let me tell you, I went away for nine days, (didn't think 9 days would be a problem) boy was I wrong. To avoid running out i will subscribe. One less thing to worry about, in my busy life

So happy to hear that our Latte Liberate is working for you! Definitely set up a subscription as you'll never run out and you can edit your subscription at any time - PLUS you also save money! Win, Win :)

L
Hormone & Gut Starter Pack
Linda Baker
Amazing

I bought the Hormone and gut starter pack and I’ve only been using it for around 3 weeks and I can feel a difference. I going to the toilet a whole lot better. I feel more energised. The taste is great too.

T
Latte Liberate
Tina Lujan
latte liberate

I have been taking this product for quite a while now and feel that it has helped me with my menopause symptoms.

123
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    Home / Products / Bitter Melon
    Bitter Melon

    Bitter Melon

    $34.95

    ⭐️⭐️⭐️⭐️⭐️

    Lost 1kg is just over a week

    "No side effects and couldn’t believe it when I stepped on the scales. Thank you Kulture for another great product."

    Bitter Melon is our metabolic health product for women of all ages, particularly for women going through menopause who have become insulin resistant.

    • Maintains healthy blood sugar levels
    • Curbs the spike in insulin
    • Improves insulin resistance
    • Helps to curb sweet cravings
    • Aids with reducing waistline
    • Improves cholesterol

    Caution: May reduce blood sugar. Do not consume if hypoglycaemic. Do not consume 2 weeks pre or post surgery. 

    ▼How it works
    Bitter Melon helps to maintain healthy blood sugar levels* particularly in those with insulin resistance (those who have diabetes and women going through menopause). Bitter Melon when taken regularly has the capacity to slow down weight gain and reduce visceral fat over time.

    What is insulin and insuline resistance?

    The hormone insulin helps control the amount of sugar (glucose) in the blood. Insulin is released when you eat a meal and the level of glucose in your bloodstream is high. Insulin works by stimulating the uptake of glucose into cells, lowering your blood sugar level.

    Your liver and muscles should take up glucose either for immediate energy or to be stored as glycogen until it's needed, however too much insulin and it gets stored as fat.

    If you are insulin resistant, which many women experience whilst going through menopause, the body's cells don't respond normally to insulin any longer. Glucose can't enter the cells as easily, so it builds up in the blood. This can eventually lead to type 2 diabetes as well as fat stores around the stomach. That's where bitter melon can help. It has properties that act like insulin, which helps bring glucose into the cells for energy rather than storing it as fat.

    * In conjunction with a healthy, calorie-controlled diet.
    ◄Ingredients
    Each capsule contains 500mg bitter melon (M. charantia) whole fruit extract (equivalent to 80g fresh bitter melon), hydroxypropylmethyl cellulose, rice extract blend, zinc gluconate.
    ◄How to use
    Take 1 capsule with each meal (3 capsules per day). Store in a cool dry place.
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    Menopause and insulin resistance

    Menopause is associated with insulin resistance and if you have insulin resistance, rebalancing it is going to be one of the best way to improve your menopausal symptoms such as hot flushes, night sweats, brain fog as well as weight gain during menopause.

    As we know estrogen drops during menopause.  Your metabolism liked the insulin-sensitising effects of estrogen and that’s why losing estrogen can trigger a shift to insulin resistance and abdominal weight gain.

    Bitter melon mitigates insulin resistance

    Recent studies show that bitter melon works in improving glucose intolerance among patients. The components present to enhance the sensitive nature of insulin in the body. By doing so, the process mitigates insulin resistancethus suppressing blood glucose levels.

    Lose the meno belly

    Some research shows that bitter melon can have beneficial effects on reducing the waistline. One study found that consuming a capsule containing 4.8 grams of bitter melon extract each day led to significant decreases in belly fat.

    Customer Reviews

    Based on 1 review Write a review

    Customer Reviews

    Based on 4 reviews
    75%
    (3)
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    25%
    (1)
    N
    Neet Smith
    Great product

    It is a great product. I was surprised to see the 1 star review - it should be removed because that person didnt try it or bother to read the "how to use" before purchasing, so that review does not represent the product.

    Glad you're loving the Bitter Melon! We like to be transparent with our reviews and that's why we have left the other one there, but you're right, they didn't try the product as they couldn't use it. Thanks for leaving a review that helps everyone decide if this is the right product for them :)

    A
    Annmarie
    bitter melon

    I have found bitter melon has helped in I feel lighter and not craving sweets also notice the scales are showing a little weight loss.

    Thats great news Annmarie! Thanks for the review :)

    A
    Anastasia Papapetros
    I haven’t tried it

    I didn’t realise I had to take it with meals, 🤷🏼it’s not something I can do so the bottle us sitting unopened on my dresser.

    Sorry to hear that Anastasia, Ive sent you an email as we do accept returns on unopened products.

    C
    Customer
    Lost 1kg in just over a week!

    These are fantastic and so easy to take. I’ve been walking more and watching my snacking and eating a healthy diet. No side effects and couldn’t believe it when I stepped on the scales. Thank you Kulture for another great product 😍

    Thanks for the review Michelle and it's great to hear they are working for you. Keep up the good work with your walking and diet and you should hit your goals in no time!

    Frequently asked questions

    ▼Should I take it if I have low blood sugar levels?
    No it is not recommended as your blood sugar levels may reduce too low causing dizziness.
    ◄How do I use bitter melon for weight loss?
    Bitter melon can aid in weight loss alongside a healthy diet and exercise routine.

    Simply take 2 capsules before your main meals to help curb the spike in insulin. With less insulin spikes throughout the day, overtime this will reduce any further fat being stored on your body and through exercise and healthy eating, your body will use existing fat stores to fuel your body whilst losing weight.
    ◄Can I take Bitter Melon if I’m a diabetic?
    If you have diabetes and are taking medications to lower your blood sugar, avoid eating bitter gourd as it might make your blood sugar drop too low.
    ◄Can I take whilst pregnant or breastfeeding?
    No. Bitter melon is not safe for children or for pregnant or breastfeeding women.